Two Fit Crazies and a Microphone

We're Where It's At!

Two Fit Crazies and a Microphone Podcast

We are Where It's At!

With Personal Trainers/Coaches/Athletes Christine Conti and Brian Prendergast, aka Two Fit Crazies and a Microphone, discuss Fitness, Health, Nutrition, Running, Longevity, Vitality and Healthy People Doing Healthy Things. Guest Stars on the Regular!

Filtering by Category: Autoimmune

Two Fit Crazies Boston Marathon Recap - Episode 98

Two Fit Crazies and a Microphone

Episode 98 – The Two Fit Crazies Boston Marathon Recap!

“If you are losing faith in human nature, go out and watch a marathon.” ... Kathrine Switzer

Gather ‘Round! The Two Fit Crazies sit down for their recap of the 2019 Boston Marathon!  Christine and Brian, once again, had the great fortune of running the greatest marathon in the world! Find out where this marathon ranks for them both in running and life!

How did Christine fare coming off her unfortunate DNF in the rain soaked 2018 Boston Marathon?

Was Brian able to beat his previous best time or Boston PR?

What went well?

What went not so well?

What’s it like spending time amongst the greatest runners in the world, Jimmie Johnson, Joan Samuelson and 28,000 of our closest friends?

 

And, of course…

…THE PHOTO SEEN AROUND THE WORLD!

Hear It All in Episode 98!!!!!

 

Thank you Boston From the Bottom of Our Hearts!

Two Fit Crazies

Please, as always, be sure to subscribe, rate and review Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

 

Dr. Lisa Young PhD, RDN/Nutrition & Health Expert/Author/NYU Professor - Episode 97

Two Fit Crazies & A Microphone 

Episode 97 

Dr. Lisa Young PhD, RDN/Nutrition & Health Expert/Author/NYU Professor Public Speaker/ Portion-Size Advocate 

Author: Finally Full, Finally Slim: 30 Day to Permanent Weight-loss One Portion at a Time & The Portion Teller,

  “...Healthy habits are so important...educate yourself on what you are eating...keep a food record...eat protein at every meal…  know how much you are eating.”  -Dr. Lisa Young   

 

In Episode 97, the Two Fit Crazies are joined by an amazing health and nutrition expert, Dr. Lisa Young. Joining us from New York City, Dr. Young is currently celebrating great success after the release of her latest book, Finally Full, Finally Slim. Here, she discusses the importance of portion control, mindset, and habits, especially when it comes to best practices for optimal health and nutrition. Dr. Young not only gives some amazing nutritional tips and secrets from her new book, but also shares a powerful story of when she was first inspired to learn more about nutrition from her grandmother who was using healthy eating to battle breast cancer.  Dr. Young also reveals some disturbing facts about the current state of food portions and the future of food. Let’s start making some healthier choices and be aware of our portions!    

 

Two Fit Crazies

 

Website: www.drlisayoung.com 

Email: lisa.young@nyu.edu 

Twitter: @drlisayoung 

Instagram: @drlisayoung   

 

Please, as always, be sure to subscribe, rate and review Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Colin Dingelstad - Beyond Social Conditioning - Episode 86

Two Fit Crazies & A Microphone 

Episode 86 

Colin Dingelstad - Beyond Social Conditioning, Owner/Director - Swalmen, Netherlands   

“Just do something! Try something simple...celebrate it!”  -Colin Dingelstad   

In Episode 86, the Two Fit Crazies took a trip to the Netherlands! We wish!  Instead, we had a great interview via ZOOM with an amazing transformational coach by the name of Colin Dingelstad. Colin joined us live from Swalmen in the Netherlands to share his story and perspective about the current state of health and fitness. Colin, a very successful transformational coach and owner of Beyond Social Conditioning, first became interested in learning about successful habits and improving “the self” while reading self-help books as a teenager. Although his goal at the time was to score more dates, his passion for improving the quality of life for himself and others was long-lasting. In this episode, Colin revealed his own “secrets to success” by going “beyond social conditioning” with each of his clients. He asks them to reflect deeply about their life through analyzing their movement, health, mindset, and more.  While Colin speaks about the current state of fitness and health in the Netherlands and the U.K., his messages about the importance of laughing, smiling, and happiness, are universal!      

 

Enjoy!  Two Fit Crazies

 

Website: www.beyondsocialconditioning.com     

Twitter:@CDingelstad  

Instagram: colindingelstad 

Facebook: Colin Dingelstad 

 

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

 

Bart Yasso - The Mayor of Running - Episode 81

Two Fit Crazies and a Microphone

Episode 81 – Bart Yasso - The Mayor of Running

“Never limit where running can take you.” Bart Yasso

In Episode 81, the Two Fit Crazies had the honor of speaking with the great Bart Yasso. Affectionately known as the “Mayor of Running”, Bart goes deep into his journey and life in running. Recently retired after 21 years at Runner’s World where he held the title of Chief Running Officer, Bart takes us from his first run in “cutoff jeans and a Budweiser t-shirt” to the “world’s toughest footrace” through Death Valley to a 5k in a nudist colony. And an interview with Bart would never be complete without getting the lowdown on the famous workout created by and named for him – the Yasso 800s, stating that “There isn’t a day that someone doesn’t mention Yasso 800’s.”

Bart is an incredibly genuine person with a passion for running and life. It felt like we were old friends catching up after some time apart. An inspiration to all that cross his path, we hope that you enjoy this episode as much as we did.

 

Yours in Fitness (and running),

Brian and Christine – The Two Fit Crazies

 

#yasso800s #badwaterultramarathon #deathvalley #mtwhitney #barebunsrun #kauaimarathon #runnersworld #mcm #bluemile #algonquin50k #cooasttocoast #thefabricofamerica #inspiration #mylifeontherun #ambyburfoot #bostonmarathon #newyorkmarathon

 

Bart Yasso:

Website: http://bartyasso.com/

Instagram: @bartyasso

Facebook: https://www.facebook.com/Bart-Yasso-118295040323/

Twitter: @bartyasso

Pete Williams - Functional Medicine Specialist - Founder at Functional Medicine Ltd. - Episode 74

Two Fit Crazies and a Microphone Podcast

Episode 74

Pete Williams - Functional Medicine Specialist

Founder at Functional Medicine Ltd.

IFM & Bredesen Certified

Educated at:

IFM Institute of Functional Medicine, The Univ. of Sheffield, Univ. of Liverpool



In Episode 74, the Two Fit Crazies welcome an international guest! Straight from London, Pete Williams, a highly educated and experienced functional medicine specialist, shares his vision of the future of both fitness and medicine. Pete discusses how great science is currently being wrongly applied and how the most recent research shows shocking correlations between movement and cognitive function. How will we break our society from the “pill for an ill” mentality and improve longevity? What does it mean to “go back to basics” when it comes to improving health? What does the research show? Why doesn’t my doctor prescribe more movement? Theses are just a few of the topics covered in this VERY informative episode! Have a pen and paper ready because you will want to take notes! It may just save your life!


Enjoy!

Two Fit Crazies

Website: petewilliams.org

Instagram: @petefmed

Facebook: Pete Williams @petefmed

Mindy and Bruce Mylrea - One Day To Wellness - Episode 65

Episode 65

Mindy and Bruce Mylrea

Creators: One Day To Wellness, Coaching & Cooking “It may just save your life.”

“Evidence-Based Nutrition, Behavior Change, Movement, and Mindfulness”

Mindy & Bruce Mylrea: Lifetime Achievement Award Winners

 

In Episode 65, the Two Fit Crazies welcome back two ROCK STAR guests, Bruce and Mindy Mylrea! It’s been over a year since they set out in their “Wellness Wagon,” an RV decorated with their logo containing pictures of fruits and veggies, set out on their One Day to Wellness Tour across North America. Currently, this power couple is celebrating their 100th workshop that teaches the benefits of eating a WHOLE-FOOD, PLANT-BASED DIET!

In this episode, Mindy and Bruce not only revisit their powerful story of fighting disease through the “POWER OF PLANTS,” but also expound on their experience at True North Health Center in California. Here, Mindy and Bruce underwent a medically supervised water fast under the direct care of world-renowned doctors and authors, Dr. Alan Goldhamer and Dr. Jennifer Marano.  The Mylreas discuss why we should all consider the practice of fasting to detox our bodies and experience Autography, the regeneration and cleansing of cells.  Surprisingly, the Myreas also delve into the process of fasting and explain how and why the diet industry is trying to market this as a weight-loss tool.

This episode will BLOW YOUR MIND…..and it may even allow you to live a longer and healthy life.

Listen up and Enjoy!

-Two Fit Crazies

 

www.onedaytowellness.com

www.bruceandmindy.com

Facebook: OneDayToWellness

Instagram: @onedaytowellness

TrueNorth Health Center: https://www.healthpromoting.com/

Bruce’s Interview with TrueNorth Health Center’s Dr Alan Goldhamer

 

 

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

WTF? - AKA - What The Fifty? - Episode 50

Celebrate Good Times, Come On!

It's Episode 50!!!!!!!

Listen in as the Two Fit Crazies celebrate and discuss their favorite moments, guests and topics from the first 50 Episodes of the podcast.

Wonder Woman vs. Ironman - Christine's Amazing Ironman Recap - Episode 49

Listen in as Christine provides a full recap of her AMAZING Ironman performance in Lake Placid. True to form, Christine firmly secures her spot as an All Time Great "Fit Crazy"!
High Five Christine!!!!!!!