Two Fit Crazies and a Microphone

We're Where It's At!

Two Fit Crazies and a Microphone Podcast

We are Where It's At!

With Personal Trainers/Coaches/Athletes Christine Conti and Brian Prendergast, aka Two Fit Crazies and a Microphone, discuss Fitness, Health, Nutrition, Running, Longevity, Vitality and Healthy People Doing Healthy Things. Guest Stars on the Regular!

Filtering by Category: Boutique Fitness

Matthew Snyder - PE Teacher/Fitness Pro/Beachbody LIVE Coach - Maui, Hawaii

Two Fit Crazies & A Microphone 

Episode 92 

Matthew Snyder - Maui, Hawaii - PE Teacher/Fitness Pro/Beachbody LIVE Coach/Soccer Coach & Boy Scout Leader

“Educate kids...mold their way of thinking…  allow them to make better decisions.”  - Matt Snyder   

In Episode 92 the Two Fit Crazies were dreaming of paradise with the amazing Matt Snyder who ZOOMed in to hang out with us from the Aloha state. Mr. Snyder, who just happens to be a full-time PE teacher, soccer coach, Boy Scout leader and a passionate fitness professional, reveals the state of fitness as he sees it in Hawaii. Matt discusses how Hawaiian culture is infused into PE classes to make health and fitness relevant and educational on multiple levels. While also touching on what seems to be working and what needs to change to make our youth healthier individuals, Matt offers practical solutions for any age to live a more quality life. Outside of the PE realm, Matt truly “walks the walk.” After a very successful purchase of P90X and INSANITY LIVE off of their infomercials, Matt’s personal transformation has led him to become a successful Beachbody coach and fitness trainer who is determined to change lives and inspire the world to be a more fit and healthy place! Aloha!     

 

Enjoy! 

Two Fit Crazies

www.twofitcrazies.com

 

Website:  Email: soccerelite808@gmail.com 

Insta: Mr.Snyder.fitness 

Facebook: Mathew Snyder   

 

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

 

Chandler Walker - Stone Age Fuel/"Chanslogic"/Culture of Care - Episode 89

Episode 89 

Chandler Walker - Stone Age Fuel/“Chanslogic”/Culture of Care     

 “The one thing that people will never forget is how you make them feel.”  -Chandler Walker   

In Episode 89, the Two Fit Crazies had a blast with Chandler Walker who “ZOOMed” in from a very cold and windy Reno, Nevada. Chandler, the mastermind behind “Chanslogic,” the founder of Stone Age Fuel, and the creator of Culture of Care, shares his amazing story of how growing up with 5 sisters and a degree in biochemistry and microbiology lead him to be a self-proclaimed “Health Detective.” In college, Chandler made startling discoveries about what was “really” in the supplements being offered to the public and traveled the nation giving seminars revealing the truth behind the labels. Chandler, now compelled to educate the masses, created his 5 Pillars of health to help his largely female-based clientele take action and take control of their lives. Through Chandler’s 8-week courses that focus on cognitive behavior therapy and an in-depth approach to disrupt unhealthy behaviors, he is making huge waves in the health and fitness industry!     

 

Enjoy! 

Two Fit Crazies

 

Website:

www.stoneagefuel.com

www.chanslogic.com      

Twitter: CHANDLERSAF  

Instagram: Chandler Walker 

Facebook: Chandler Walker OR Stone Age Fuel 

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness

Todd Durkin - Internationally Recognized Strength, Speed & Conditioning Coach/Trainer - Episode 88

Two Fit Crazies and a Microphone Podcast

Episode 88 - Todd Durkin - Husband & Father of 3 

Fitness Quest 10 San Diego, CA Owner/Founder 

Named Top 100 Greatest Health and Fitness Influencers of ALL-TIME! 

Internationally Recognized Strength, Speed & Conditioning Coach/Trainer

Trainer to NFL Great Drew Brees 

Author of 44 DVD’s and The IMPACT Body Plan, The WOW Book

Under Armour, Head Training Advisor

IDEA/ACE Personal Trainer of the Year Recipient 

Contestant on NBC’s tv show, STRONG

Keynote and Motivational Speaker. And the list goes on and on and on!   

 

“You can’t change anything on the outside until you change the inside.” 

“Run at the fear! Attack it!”  -Todd Durkin   

In Episode 88, 13-years after Christine first moved to the Jersey shore and heard of this living legend, the Two Fit Crazies got fired up talking with a true “fire-breathing dragon” by the name of TODD DURKIN. Todd, a native to the Jersey shore, opens up about overcoming incredible adversity through his ability to run at fear, remain purpose-driven, and view his experiences as part of his necessary journey to find his purpose. In this incredibly moving episode, Todd explains how his obedience and drive propelled him from an under-privileged boy in Brick, New Jersey to one of the top 100 greatest health and fitness influencers of all time! Todd discusses the importance of “filling up your well” and taking care of yourself on a physical, mental, and spiritual level. This, Todd proclaims, is one of his keys to success and remaining grounded.

Todd also talks about what it is like to train top NFL and MLB players as well as the people he looks to for strength and guidance. From training pro-athletes, giving keynote speeches, writing books, recording live social media content, and inspiring the world, Todd Durkin is a truly amazing human being. This episode will inspire you to “RUN AT YOUR FEAR!”     

 

Enjoy! 

Two Fit Crazies 

 

For more on Todd Durkin:

Twitter: @todddurkin 

Instagram: toddurkin or fitnessquest10 

Facebook: Todd Durkin or Fitness Quest 10 

Website: www.todddurkin.com or www.doseofdurkin.com      

 

 

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness

 

Brittany Citron - PROnatal Fitness, Founder - Episode 87

Episode 87 - Brittany Citron - PROnatal Fitness, Founder 

 “Inspired by Love, Informed by Science” ™   

“Empowering women to train better for an event of a lifetime …. a major athletic event, motherhood.”  -Brittany Citron   

In Episode 87, the Two Fit Crazies had a blast learning all about PROnatal Fitness with founder, Brittany Citron! After years of working in the corporate world, Brittany’s unyielding passion for fitness and health eventually lead her to “challenge the norm” when it comes to pre and post-natal fitness. With two kids of her own, Brittany saw a gap in the medical and fitness industry with regards to exercising both before and after delivery. Brittany explains why both doctors and fitness professionals alike tend to give misinformation, or no information at all, to pregnant women about the importance of exercise.  Brittany created PROnatal Fitness to bridge this gap. If you are a personal or group fitness trainer, or simply want to learn more about the do’s and don’ts of pre and post-natal exercise, this episode is for YOU! Let’s all learn LIIT!  …. Labor Intensive Interval Training!        

 

Enjoy!  Two Fit Crazies 

www.twofitcrazies.com

 

For more on PRO

Website: www.Pronatalfitness.com 

Twitter: @pronatalfitness  

Instagram: pronatalfitness 

Facebook: PROnatal Fitness

 

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness

Colin Dingelstad - Beyond Social Conditioning - Episode 86

Two Fit Crazies & A Microphone 

Episode 86 

Colin Dingelstad - Beyond Social Conditioning, Owner/Director - Swalmen, Netherlands   

“Just do something! Try something simple...celebrate it!”  -Colin Dingelstad   

In Episode 86, the Two Fit Crazies took a trip to the Netherlands! We wish!  Instead, we had a great interview via ZOOM with an amazing transformational coach by the name of Colin Dingelstad. Colin joined us live from Swalmen in the Netherlands to share his story and perspective about the current state of health and fitness. Colin, a very successful transformational coach and owner of Beyond Social Conditioning, first became interested in learning about successful habits and improving “the self” while reading self-help books as a teenager. Although his goal at the time was to score more dates, his passion for improving the quality of life for himself and others was long-lasting. In this episode, Colin revealed his own “secrets to success” by going “beyond social conditioning” with each of his clients. He asks them to reflect deeply about their life through analyzing their movement, health, mindset, and more.  While Colin speaks about the current state of fitness and health in the Netherlands and the U.K., his messages about the importance of laughing, smiling, and happiness, are universal!      

 

Enjoy!  Two Fit Crazies

 

Website: www.beyondsocialconditioning.com     

Twitter:@CDingelstad  

Instagram: colindingelstad 

Facebook: Colin Dingelstad 

 

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

 

Danielle Greene - Owner-Operator Danielle Greene Fitness and Glam Addict Lash and Beauty Bar - Episode 85

Episode 85 - Danielle Greene, Owner-Operator Danielle Greene Fitness

Orangetheory Fitness Brick, Coach 

Glam Addict Lash and Beauty Bar, Owner 

Crossfit, Former-Owner   

 

“Teaching people to achieve their BEST body   without giving up any of the foods they love.”   -Danielle Greene 

In Episode 85, the Two Fit Crazies loved their in-studio interview with the fantastic and fabulous, Danielle Greene. Danielle is yet another example of how health and fitness changes lives. As a self-proclaimed “lazy” teenager who enjoyed making less than desirable choices, Danielle speaks of her first experiences in cosmetology school where she fell in love with making people feel better about themselves. Soon after, Danielle tells of being drawn into the world of fitness and later going on to earn her personal training and CrossFit™ certification and opening her very own Crossfit ™ Affiliated gym with her father. After a successful run as business owner/entrepreneur, Danielle transitioned into the online nutrition and fitness coaching business where her focus is on “flexible nutrition!” In this world of “fad diets,” Danielle now prides herself on educating others on macro-nutrients, caloric needs, and fitness! We talk everything from Crossfit ™, to nutrition, to eye lashes!      

 

Enjoy! 

Two Fit Crazies

 

Instagram: Danielle Greene  

Facebook: Danielle Greene 

Website: www.daniellegreenefitness.com     

 

 

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Eric Malzone - Host of the “Future of Fitness” Podcast and Host of “Fitness Blitz” Radio - Episode 84

Episode 84 - Eric Malzone - Host of the “Future of Fitness” Podcast and Host of “Fitness Blitz” Radio 

Former Owner: Gravitas Fitness, Crossfit™ Affiliate, Professional Online Fitness Coach, Mentor, Planner, Marketing Strategist, Influencer, and Much Much More!...   

“Temporary failure leads to opportunity!”  -Eric Malzone   

In Episode 84, the Two Fit Crazies had a blast with fellow podcaster, Eric Malzone. Eric not only hosts the FUTURE OF FITNESS Podcast, but also FITNESS BLITZ radio. (Look out for the Fit Crazies in some of these shows!)  Eric shares his awesome story of “going for it!” After growing up in Northern California, a successful water polo career, a business degree from Boston College, and the opportunity to open a Crossfit ™ in Santa Barbara, Eric Malzone was making a name for himself! With a true passion for health and fitness, Eric talks about his journey that lead him to create online resources for fitness professionals (“Fitness Professional Online”) as well as a company that creates certified fitness courses. Eric is sure to inspire you as he reveals his views about “The Future of Fitness!”    

Enjoy! 

Two Fit Crazies 

 

 

Website: www.fitnessprofessionalonline.com   www.fitnessmarketingalliance.com

Podcasts: Future of Fitness and Fitness Blitz Podcast  

LinkedIn: Eric Malzone 

Instagram: @emalzone 

Facebook: @fitnessprofessionalonline Eric Malzone 

 

#ericmalzone #futureoffitnesspodcast #fitnessblitz #gravitasfitness #santabarbara #fatjay #bostoncollege #multipotentialite #fitness #fitnesspodcast #fitnessmarketing #mentorship #twofitcraziesandamicrophone

Eli Ingram - Orangetheory Fitness - Regional Fitness Director - Episode 83

Episode 83 - Eli Ingram - Regional Fitness Director/Area Developer, Orangetheory Fitness 

Master Educator, ISCA  U.S. Military Veteran  Former Trainer for NY Sports Clubs, Golds Gyms,

Fitness Advisor-Featured on:  Fox 5 News Report, Good Day NY & Good Morning America   

 

“I love what I do and I do what I love.” 

“Between Thought and Inaction is a gap…. you must fill this gap.”  “Do it!”  -Eli Ingram   

 

In Episode 83, The Two Fit Crazies had an awesome talk with Eli Ingram, the regional fitness director and educational leader for Orangetheory Fitness studios in the tri-state area. Eli shares how his former athletic career, military service, master training experience with ISCA, and his unparalleled work ethic lead to the amazing opportunities presented to him in the health and fitness industry. Eli now plays a big role in the success of the largest growing fitness company in the world; and this was not luck. Hear Eli shed some light on why Orangetheory Fitness is expanding faster than any other company? What is the secret? What happens inside an OTF studio? What is the next BIG thing we can expect from Orangetheory? And why haven’t you tried it yet? All this and more awaits in Episode 83!   

-Two Fit Crazies

www.twofitcrazies.com

 

LinkedIn: Eli Ingram 

Instagram: mytrainerEli 

Facebook: Eli Ingram 

Website: www.OrangeTheoryFitness.com

   

Valentine's Day - Yay or Nay? – The Two Fit Crazies Weigh In - Episode 82

Episode 82 - Valentine's Day - Yay or Nay? – The Two Fit Crazies Weigh In

As you’ll hear in Episode 82, the Two Fit Crazies have differing opinions on Valentine’s Day.  And so, we did one of our Pop-Up podcasts to get it off our chests. Unfortunately, this rare disagreement between the dynamic duo has left the show in an awkward limbo of sorts. So, they want to hear from you. Valentine’s Day – Yay or Nay?

Responses may (or may not – do you actually think we know what we are doing?) be heard on our airwaves in a future Pop-Up show. Let your Voices Be Heard! @ us brothers and sisters!

 Yay or Nay???!!!!!

 With Love (Everyday),

Christine and Brian

The Two Fit Crazies

www.twofitcrazies.com

Kris Claborn - Owner of KFit /SCW Mania Idol Winner/SCW Presenter - Episode 80

Episode 80 - Kris Claborn, Owner of KFit 

SCW Mania Idol Winner, SCW Presenter, AXLE, Power Systems, Dance Jam Instructor  

“Get Up! Fight for Your Life! Look to Level Up!  .... You are Unfinished!”   -Kris Claborn   

In Episode 80, the Two Fit Crazies talk with fitness leader Kris Claborn, an amazing ball of energy and inspiration who is coming to us from Oklahoma City. Kris is on a mission to change lives by pulling from her own experiences with failure to “Level Up!” On this episode, Kris shares her journey of self-discovery and preaches the importance of not to let fear get in the way of what we want to accomplish. In the past few years, Kris Claborn has won the highly coveted “SCW Mania Idol” award and has presented at some of the biggest fitness conferences in the world. You are going to love this inspiring story! Keep an eye out for Kris Claborn in the fitness industry! She is a star in the making!    

Level Up!!!!

Two Fit Crazies!

twofitcrazies.com

 

Website: KFit.fit 

Instagram: Kris_Kfit 

Facebook: KFit 

YouTube: Kris KFit  

Tricia Silverman RD, LDN, MBA, Wellness Educator, Nutrition Speaker - Episode 79

Two Fit Crazies and a Microphone Podcast

Episode 79: Tricia Silverman RD, LDN, MBA, Wellness Educator, Nutrition Speaker

Tricia Silverman Wellness – Owner, Wellness Coach, Fitness Instructor, Employee Wellness

Northeastern University: Professor, Published Author

“If it grows in the ground, Falls from the tree, Swims in the sea…” -Tricia Silverman (nutrition advice learned from her grandfather)

In Episode 79, the Two Fit Crazies attempt to uncover “THE SECRET” to optimal health and longevity with Tricia Silverman, a nationally recognized health and wellness presenter and educator. Tricia recalls nutrition advice from her grandfather about the importance of eating “REAL FOOD” from the ground, not from a lab. Everything from the “actual” ingredients in your food, to her latest lecture, Food Deconstructed, is sure make you question the ingredients in your next meal. For example, what the heck is Xanthan Gum? Why are certain ingredients in our foods illegal in other countries? How do I know what foods are “healthy?” Tricia Silverman discusses the importance of educating oneself on ALL the current research such as the global longevity factors, a personal favorite of the Two Fit Crazies. We are talking “BLUE ZONES!” These are the areas on the globe with the most Centenarians, or people living to 100 or greater. The research speaks for itself! These people eat a mostly plant-based diet, engage in an active lifestyle, and have a positive mindset. The Two Fit Crazies had a blast with Tricia Silverman! Let’s get back to basics when it comes to nutrition! This episode may just change, or save, your life! 

Be sure to keep your eye out for Tricia’s Book Release in Spring 2019 

Enjoy!

TFCs

Christine & Brian

 

Website: www.TriciaSilverman.com

Facebook: Tricia Silverman or Tricia Silverman Wellness

Instagram: triciasilverman

Twitter: @TriciaSilverman

Linkedin: Tricia Silverman

Dr. Evan Osar, DC - Integrative Movement Specialist/Author - Episode 78

Two Fit Crazies and a Microphone 

Episode 78 - Dr. Evan Osar, DC - Integrative Movement Specialist/Author

Integrative Movement Specialist 

Founder: Institute for Integrative Health and Fitness Education, Chicago, Il

Author:  The Psoas Solution   Corrective Exercise Solutions to Common Hip & Shoulder Dysfunction  

Co-Author: Functional Anatomy of the Pilates Core  

New Jersey native   

In Episode 78, the Two Fit Crazies had a blast speaking with Dr. Evan Osar, corrective exercise specialist, chiropractor, author, and international presenter. Dr. Osar is a highly sought-after integrative movement specialist who believes that, “it’s not about the exercise, but the strategy you use.” Dr. Osar reveals his 3 Principles: Alignment, Breathing, and Control as well as his views on common training myths for athletes and non-athletes alike. Why are so many young athletes needing surgery? What are strength and conditioning coaches telling us? What is the “right” thing to do? Wait until you hear Dr. Osar explain his theory on how to live more quality lives using evidence-based research and years of hands-on experience. It may just change your life!     

Dr. Evan Osar is “Where It’s At!”   

Enjoy!  -Two Fit Crazies 

  

https://iihfe.com/

Youtube: https://www.youtube.com/channel/UC-47F-aQJoLAWDCtV5fFksA

Instagram: https://www.instagram.com/iihfe/  #evanosar

Twitter: @evanosar 

Facebook: https://www.facebook.com/Fitness.Education.Seminars/

 

 

#CorrectiveExercise #Psoas #Alignment #Breathing #Control 

Colin Henry (C. Henry) - Rap Artist - Episode 77

Two Fit Crazies and a Microphone 

Episode 77 - Colin Henry (C. Henry) - New Jersey native - Recent Monmouth University Grad - Aspiring Rap Artist  Album: ALMOST FAMOUS  Second Album Drops Spring 2019   

 

In Episode 77, the Two Fit Crazies welcome rap artist, Colin Henry, into the Two Fit Crazies and a Microphone podcast studio. This Jersey shore native and recent college graduate shares his unique story of how he decided to “go for it” and chase his dreams. “Forget the 9 to 5 and have no regrets.” Colin reveals how years of writing poetry, impromptu rap performances at high school parties, and maybe even a little inspiration from a former English teacher (this may or may not be someone you know) lead to dropping his first album, ALMOST FAMOUS. Colin describes his creative process and how he is able to transform his ideas into amazing music through an endless process of revisions, editing, and reflection. We talk everything from creating, producing, and editing, to hiring agents, signing with record labels, and of course, the past, present, and future of rap. If you are thinking about pursuing your passions in life, C. Henry is sure to inspire YOU to make “Nothin’ Into Something.”    Listen to ALMOST FAMOUS and tell us what you think! 

C.Henry is “Where It’s At!”   

Enjoy!  -Two Fit Crazies 

 

C. Henry: SoundCloud, Apple Music, Spotify, etc…  ALMOST FAMOUS 

Instagram & Facebook: Colin Henry 

Twitter: LilHenry424   

 

#AtlanticRecords #ColumbiaRecords #VirginRecords #ChanceTheRapper  #AsburyPark #Grammy #NotoriousBig    

Let’s Talk 2019 Fitness Trends - Episode 76

Two Fit Crazies & A Microphone Podcast

Episode 76 - Let’s Talk 2019 Fitness Trends With Brian & Christine

 

In Episode 76, the Two Fit Crazies reconnect to shed some light on the projected Fitness Trends of 2019! Listen up as Brian and Christine reveal what’s coming this year and what it all means. Get ready for an upswing in: High Tech Fitness, Recovery, Active Travel, Wellness Festivals, Fusion Rowing, Upgraded Gym Amenities, Cortisol Conscious Workouts, Athleisure Beauty, Socially Conscious Activewear, and Mental Fitness. Oh My! 

 

Stay ahead of the trends, make good decisions, and have some fun in 2019! 

 

Happy Everything!

 

-Brian and Christine

Two Fit Crazies and a Microphone

www.twofitcrazies.com

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

 

Monica Rivera - - Creator and Host of "YOU WANNA DO WHAT?!" Podcast - Episode 75

Episode 75

Monica Rivera – Creator and Host of “YOU WANNA DO WHAT?!” Podcast

“Hi, I’m Monica and I podcast out of my closet.”

In Episode 75, the Two Fit Crazies had the pleasure of interviewing Monica Rivera, a self-proclaimed “MULTI-POTENTIALITE” (a fancy word for one with MANY interests) who also just happens to be a VERY successful podcast host.  Monica is the creator of, “YOU WANNA DO WHAT,” a show that she states is “about exploring interests-allowing ourselves to change, choose and try.” However, the Two Fit Crazies love a GREAT story, and Monica is no exception. As a first-generation Latina growing up in the Bronx, Monica shares her story of great adversity and soul searching which finally lead her to quit her unfulfilling corporate job to chase her passion to change lives. Hear the approach that Monica takes as she works her way up to becoming not only a Spartan competition, but an NPR Fellowship recipient as well! Like many of us, Monica Rivera was sick and tired of living someone else’s dream, so listen up as she shares some of her best practices to gain the momentum you need to change your life. Monica Rivera “walks the walk!” Listen closely because it may just change your life!

 

-Two Fit Crazies

Pete Williams - Functional Medicine Specialist - Founder at Functional Medicine Ltd. - Episode 74

Two Fit Crazies and a Microphone Podcast

Episode 74

Pete Williams - Functional Medicine Specialist

Founder at Functional Medicine Ltd.

IFM & Bredesen Certified

Educated at:

IFM Institute of Functional Medicine, The Univ. of Sheffield, Univ. of Liverpool



In Episode 74, the Two Fit Crazies welcome an international guest! Straight from London, Pete Williams, a highly educated and experienced functional medicine specialist, shares his vision of the future of both fitness and medicine. Pete discusses how great science is currently being wrongly applied and how the most recent research shows shocking correlations between movement and cognitive function. How will we break our society from the “pill for an ill” mentality and improve longevity? What does it mean to “go back to basics” when it comes to improving health? What does the research show? Why doesn’t my doctor prescribe more movement? Theses are just a few of the topics covered in this VERY informative episode! Have a pen and paper ready because you will want to take notes! It may just save your life!


Enjoy!

Two Fit Crazies

Website: petewilliams.org

Instagram: @petefmed

Facebook: Pete Williams @petefmed

A Quick Dose of Fit and Crazy From The Land fo Misfit Toys - Episode 73

A vignette from the Two Fit Crazies and they continue to navigate the holiday season.

Pete McCall - Fitness Industry Leader/Educator/Author/All About Fitness Podcast Host - Episode 72

Episode 72 – Pete McCall – Fitness Industry Leader/Educator/Author and All About Fitness Podcast Host

The Pete McCall Swapcast

PMc Fitness Solutions, San Diego CA

All About Fitness podcast, Host

 

In Episode 72, the Two Fit Crazies conduct their FIRST EVER “Podcast Swap” (SwapCast) with the legendary Pete Mc Call. For those of you who don’t yet know of The Pete McCall, he is a frequently quoted fitness expert in publications such as the Washington Post, The Wall Street Journal, Time, Men’s Fitness, SELF, Glamour, US New & World Report, Shape, and more. Pete is a world-renowned fitness educator with a Master’s of Science in Exercise Science and Health Promotion. He has worked for the top fitness leaders such as NASM and ACE while also serving as a Master Trainer for Core Health & Fitness. If that is not enough, Pete also hosts his very own podcast called All About Fitness. Be sure to check it out!

Brian, Christine, and Pete talk candidly about the dire need to educate people about the benefits of exercise. Wait until you hear about the latest study from Ball State. Did you know that NOT exercising is worse than smoking cigarettes? Yes! It is true! Pete shares some amazing facts and advice about how to feel better, live longer, and improve the quality of your life through movement. Gone are the days of scraping your lifeless body off the floor after grueling workouts. Hello active recovery days and improved cognitive function! Wait until you hear THE TRUTH with Two Fit Crazies and Pete McCall! Exercise is about enhancing the quality of your life, not just about your appearance.

Listen up!

Pete Mc Call is “Where It’s At!”

-Two Fit Crazies

Website: www.petemccallfitness.com

Podcast: All About Fitness  https://petemccallfitness.com/podcasts/ 

Facebook: Pete McCall                     

Instagram: @PeteMcCall_fitness

Twitter: @PeteMc_Fitness 

www.acefitness.org

#ACE #NASM #Shape #SCWMania #healthliving #AllAboutFitness

Drake Susral - Body By Drake - Episode 71

Two Fit Crazies and a Microphone Podcast

Episode 71 - Drake Susral - Body By Drake Personal Training

 

In Episode 71, the Two Fit Crazies are bringing YOU Drake! Straight from Chicago, Illinois, Drake Susral is a personal trainer with some BIG plans. Are you a personal trainer, group exercise instructor, or simply someone who dreams of making their part-time fitness business a profitable, full-time career?  Drake shares his experiences breaking into the fitness industry and how he plans to use his knowledge to help other trainers achieve their professional goals. Listen up for some great ideas about how to find clients, build your business, increase your marketing reach, retain your clients, and more! Drake dishes out some awesome real-life advice about what to do, or not do, to make yourself stand out among the rest! 

Drake is “Where It’s At!”

 

Enjoy!

-Two Fit Crazies

 

Website: www.bodybydrakeLLC.com

Facebook: Body By Drake Personal Training

Instagram: @bodybydrake1

Peace on Earth Goodwill Towards Men (Except for the Self Proclaimed Guru) - The TFCs Navigate the Holidays - Episode 70

Episode 70

Peace on Earth Goodwill Towards Men (Except for the Self-Proclaimed Gurus) - The TFCs Navigate the Holidays

“Things turn out best for the people who make the best of the way things turn out.”

-John Wooden

 

In Episode 70, the Two Fit Crazies will help you face the Bermuda Triangle of Holidays. This is what Brian refers to as the time between Thanksgiving, Christmas, and the New Year. Stress levels are high, diets suffer, workouts are set aside, money is tight, sleep is at a minimum, and there is NEVER enough time in the day to get everything done. The holidays are supposed to be the most wonderful time of the year, right?

On top of that, everywhere you look there are self-proclaimed “gurus” and “experts” on television, social media, and more that make unsubstantiated promises that have all the answers, so you can live YOUR BEST LIFE. They seem to have “it” all figured out. Do this. Eat and drink that. Buy this. In actuality, no one has it all figured out….and that’s okay! Christine and Brian offer their advice on how to identify and avoid being duped by false claims and how to embrace things, people, and ideas in life that brings you joy! There is not ONE thing in life that will solve all of your problems. Take a little something from everyone out there, and if you don’t believe us, go read some quotes from John Wooden!

Peace, Love, and Joy…to almost everyone!

-Two Fit Crazies