Two Fit Crazies and a Microphone

We're Where It's At!

Two Fit Crazies and a Microphone Podcast

We are Where It's At!

With Personal Trainers/Coaches/Athletes Christine Conti and Brian Prendergast, aka Two Fit Crazies and a Microphone, discuss Fitness, Health, Nutrition, Running, Longevity, Vitality and Healthy People Doing Healthy Things. Guest Stars on the Regular!

Filtering by Category: Gymlife

Elian Haan - Wellness Coach/Yoga, Tai Chi, Mediation Program Director/Fitness Presenter - Episode 105

Two Fit Crazies & A Microphone 

Episode 105   Elian Haan - Wellness Coach/Yoga, Tai Chi, Mediation Program Director/Fitness Presenter

  “... I bring the mind, body, and spirit to make people understand that they don’t need to take something, but do something.”  -Elian Haan     

In Episode 105, the Two Fit Crazies welcomed a beautiful soul by the name of Elian Haan. Joining the show from Dallas, Texas, although originally from the Netherlands, Elian shares her amazing story of how her love for dance, movement, and fitness lead her to overcome some of the most difficult moments in her life. After attending a dance academy in Amsterdam as a child and later earning a degree in Art/Theatre History from the University of Amsterdam, Elian shares how her love for movement led her to seek a career in dance. Elian talks about the impact that fitness icons such as Jane Fonda and Richard Simmons inspired her to become certified to teach  fitness, but as Elian delves into her own journey of self-discovery, she discusses how  losing both of her parents and moving to the U.S. for an short-lived marriage, lead  her to “hit rock bottom.” Surprisingly, there was a time when all that Elian owned was what she carried in her backpack and the “things” she took to mask her pain.  Elian reveals how her love for fitness saved her life and inspired her to create Better Body Basics, her fitness studio, outside of Dallas, Texas. In addition, Elian now serves as a teacher at the Addiction Campus of America where she infuses mindful and movement practices to patients who are fighting to overcome addiction. The former SCW Fitness Presenter of the Year, we welcome Elian Haan to the Two Fit Crazies and a Microphone Podcast.  Be ready to be inspired!    

 

Two Fit Crazies

www.twofitcrazies.com

 

Show Note and Links:

Facebook: Elian Haan and Better Body Basics Fitness & Wellness

Twitter & Instagram: @ElianHaan 

LinkedIn: Elian Haan

Email: elianhaan@yahoo.com 

Website: www.betterbodybasics.net

https://www.treehouserehab.org/

Download Elian’s Fitness Videos: https://scwfit.com/store/tag/elian-haan/

 

 

 

Matthew Taub - Keynote Speaker/International Fitness Presenter/Regional Manager and Trainer, Orangetheory Fitness Canada

Two Fit Crazies and A Microphone 

Episode 102

Matthew Taub - Keynote Speaker/International Fitness Presenter Regional Manager/Trainer at Orangetheory Fitness Canada/Business Growth/Team Leader & Culture Driver 

 

“As a man, my job is to not to make my father proud, but to make my kids proud.”  “...have empathy...our life is a story…our experiences   are chapters in an amazing book” -Matthew Taub     

 

In Episode 102, the Two Fit Crazies continue into the “next century” of podcasts with the incredible, Matthew Taub. Joining us from outside Toronto, Matt Taub brings with him decades of advice, passion, and leadership in the health, wellness, and fitness industry as well as a very powerful message about owning your story! Matthew talks about what it takes to not only operate a successful fitness business, but also the characteristics one must possess to be successful in all aspects of life! Matt also shares how his personal struggles with alcohol addiction lead him to have a greater sense of empathy and compassion for those he educates and advises around the world. Matthew Taub’s story is extremely poignant and his ability to change lives is apparent in every aspect of his life! Once again, be prepared to be inspired.    

 

Two Fit Crazies

www.twofitcrazies.com

 

Matthew Taub Information:

Facebook: Matthew Taub 

Twitter & Instagram: @matthewtaub 

LinkedIn: Matthew Taub     

 

Subscribe! Like! Rate! And Review! On Apple Music and/or anywhere you listen to your favorite podcasts.

Bryan Price, Ph.D. - Founder of Top Mental Game/Executive Director of Buccino Leadership Institute at Seton Hall University - Episode 101

Two Fit Crazies & A Microphone 

Episode 101 – Lt. Col. (Retired) Bryan Price, Ph.D. – Founder Top Mental Game/Executive Director of the Buccino Leadership Academy at Seton Hall University

In Episode 101, the Two Fit Crazies have the honor of hosting, in studio, a Brian’s longtime friend and friend of the show, Bryan Price to hear of his Forrest Gump-like journey in athletics, military, leadership roles, coaching, his love of #sports and Mental Skills Training, which has become his passionate pursuit as he enters civilian life. As intriguing as ever, Bryan will have you slapping the floor ready to “D Up” anything that comes your way.

Lieutenant Colonel (Retired) Bryan C. Price, Ph.D. is the founder of Top Mental Game, a provider of professional coaching and mental skills training for athletes in high school, college, and the professional ranks. He is also the founding Executive Director of the Buccino Leadership Institute at Seton Hall University. Prior to starting Top Mental Game and joining Seton Hall in 2018, he spent the first half of a 20-year Army career in operational assignments as an Apache helicopter pilot, including combat deployments in Iraq and Afghanistan. From 2012-2018, he was an Academy Professor in the Department of Social Sciences and the Director of the Combating Terrorism Center (CTC) at the U.S. Military Academy. He is known for his published research on terrorist leadership and organizational behavior, and he is the author of Targeting Top Terrorists: Understanding Leadership Removal in Counterterrorism Strategy by Columbia University Press. He holds a B.S. from the U.S. Military Academy in U.S. history, an M.A. in international relations from St. Mary’s University (TX), and an M.A. and Ph.D. in political science from Stanford University.  In his role as the CTC Director, he was asked to testify in front of Congress and frequently briefed the nation’s top counterterrorism leaders, including the Secretary of Defense, Directors of the CIA, and multiple combatant commanders. At West Point, he was a three-year starter and team captain on the baseball team, setting school records in career and season runs scored as well as hits in a season. A three-time All-Patriot League selection, Price was named on the Patriot League All-Decade Team (1990-2000). He also served as an assistant coach (infield/first base coach) on the team during the 2010 and 2013 seasons, which included a Patriot League Championship and a trip to the NCAA Regionals.

Bryan truly is an incredible man.

We Thank You Bryan for your service to our country and for all that you contribute to the world at large.

Stay Focused Fans!

Two Fit Crazies

www.twofitcrazies.com

 

For more on Bryan Price:

Top Mental Game: http://topmentalgame.com/

Buccino Leadership Institute at Seton Hall University: https://www.shu.edu/leadership/index.cfm

Combating Terrorism Center at U.S. Military Academy: https://ctc.usma.edu/

Facebook: Bryan Price

LinkedIn: Bryan Price

 

Please, as always, be sure to subscribe, rate and review Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

 

Jesse Itzler - Entrepreneur/Author/Endurance Athlete - Building Life's Resume - Episode 100

Two Fit Crazies & A Microphone 

Episode 100 - Jesse Itlzer – Entrepreneur/Author/Endurance Athlete 

New York Times Best-Selling Author, Living With a Seal & Living With Monks  

Owner, NBA Atlanta Hawks

Cofounder, Marquis Jets & Former Partner, Zico Coconut Water 

 

 

“Get your feet in the door and then figure it out! Ride the momentum!” 

“Welcome the unknown and learn from it!”  -Jesse Itzler 

 

Happy 100th Episode/Birthday/Anniversary! We f’ing made it!

In this episode, the Two Fit Crazies go BIG as they welcome the AMAZING Jesse Itzler! Jesse joins the best “party” in the world to shed some light on how to build your “life’s resume.” Through Jesse’s ability to think BACKWARDS, he then was able to “write the end of the movie...but then you just have to write the script.” This seemed to work for Jesse Itzler since he first made a name for himself as a rapper on MTV in the 1990’s. Since then, Jesse went on to write the theme song for the New York Knicks, found Marquis Jets, own Zico Coconut Water, and even own the Atlanta Hawks. Although Jesse’s “life resume” is super impressive, Jesse is someone who “walks the walk.” He is a true giver and believes in the power of relationships, but he also believes that, at the end of the day, we all want the same thing: “we want to feel good!”

In this episode, Jesse shares his insight on the importance of fitness, nutrition, and mindfulness as it relates to happiness and success. Even after living with David Goggins for a month and then living with monks, Jesse continues to crave new experiences. He has created events, or “Experiences,” for others to quit the mundane and invest in themselves. Climb mountains, camp in the wilderness, and BUILD THAT LIFE RESUME!  Hear more from the AWESOME Jesse Itzler and find out about how to register for an upcoming event or workshop on Episode 100!  

 

Two Fit Crazies 

 

Jesse Itzler lives in Atlanta with his wife, Sara Blakely, Founder of Spanx, & his 4 young children.

Website: https://jesseitzler.com

Books:  Living With A Seal  Living With The Monks

Facebook: Jesse Itzler 

Twitter: @jesseItzler 

Instagram: @jesseItzler 

LinkedIn: Jesse Itzler   

 

Please, as always, be sure to subscribe, rate and review Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

   

Two Fit Crazies Boston Marathon Recap - Episode 98

Two Fit Crazies and a Microphone

Episode 98 – The Two Fit Crazies Boston Marathon Recap!

“If you are losing faith in human nature, go out and watch a marathon.” ... Kathrine Switzer

Gather ‘Round! The Two Fit Crazies sit down for their recap of the 2019 Boston Marathon!  Christine and Brian, once again, had the great fortune of running the greatest marathon in the world! Find out where this marathon ranks for them both in running and life!

How did Christine fare coming off her unfortunate DNF in the rain soaked 2018 Boston Marathon?

Was Brian able to beat his previous best time or Boston PR?

What went well?

What went not so well?

What’s it like spending time amongst the greatest runners in the world, Jimmie Johnson, Joan Samuelson and 28,000 of our closest friends?

 

And, of course…

…THE PHOTO SEEN AROUND THE WORLD!

Hear It All in Episode 98!!!!!

 

Thank you Boston From the Bottom of Our Hearts!

Two Fit Crazies

Please, as always, be sure to subscribe, rate and review Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

 

Dr. Lisa Young PhD, RDN/Nutrition & Health Expert/Author/NYU Professor - Episode 97

Two Fit Crazies & A Microphone 

Episode 97 

Dr. Lisa Young PhD, RDN/Nutrition & Health Expert/Author/NYU Professor Public Speaker/ Portion-Size Advocate 

Author: Finally Full, Finally Slim: 30 Day to Permanent Weight-loss One Portion at a Time & The Portion Teller,

  “...Healthy habits are so important...educate yourself on what you are eating...keep a food record...eat protein at every meal…  know how much you are eating.”  -Dr. Lisa Young   

 

In Episode 97, the Two Fit Crazies are joined by an amazing health and nutrition expert, Dr. Lisa Young. Joining us from New York City, Dr. Young is currently celebrating great success after the release of her latest book, Finally Full, Finally Slim. Here, she discusses the importance of portion control, mindset, and habits, especially when it comes to best practices for optimal health and nutrition. Dr. Young not only gives some amazing nutritional tips and secrets from her new book, but also shares a powerful story of when she was first inspired to learn more about nutrition from her grandmother who was using healthy eating to battle breast cancer.  Dr. Young also reveals some disturbing facts about the current state of food portions and the future of food. Let’s start making some healthier choices and be aware of our portions!    

 

Two Fit Crazies

 

Website: www.drlisayoung.com 

Email: lisa.young@nyu.edu 

Twitter: @drlisayoung 

Instagram: @drlisayoung   

 

Please, as always, be sure to subscribe, rate and review Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Dr. Sebastian Gonzales - DC, CCSP, CSCS, RMSK Performance Sportscare/Podcast Host/Author - Episode 95

Two Fit Crazies & A Microphone 

Episode 95- Dr. Sebastian Gonzales DC, CCSP, CSCS, RMSK Performance Sportscare/Podcast Host/Author

“...fitness is the stepping stone toward the other result.”  “...physical therapy...the end goal is to be an athlete again, not just rehab…”  -Dr. Sebastian Gonzales     

 

In Episode 95 of Two Fit Crazies & a Microphone podcast, we had a blast talking with Dr. Sebastian Gonzales of Huntington Beach, California. Dr. Gonzales, an accomplished Sports Chiropractor and Human Movement Specialist, shares how his experiences rehabilitating childhood injuries lead him to re-evaluate the goals of physical therapy. Dr. Gonzales believes that we first need to examine why we believe we are injured or why we believe we “can’t” do something. Only then, we can begin to “unravel the yarn” and work towards standing and lasting results.  Dr. Gonzales also offers a unique perspective on the state of therapy and the way in which you should view rehabilitating injuries. Dr. Gonzales also gives out some awesome tips from his latest book, I Will Beat Back Pain as well as awesome advice from his podcast, RESTORING HUMAN MOVEMENT!

Check it out!     

Two Fit Crazies

www.twofitcrazies.com

 

For More on Dr. Gonzales:

Website: www.p2sportscare.com  

Email: info@p2sportscare.com 

Podcast: Restoring Human Movement Podcast 

Youtube: Sebastian Gonzales 

Twitter: @PerformanceHB 

Instagram: performancehb   

And here’s a FREE GIVEAWAY compliments of Dr Gonzales:

FREE Low Back Mini Guide - Use code for free download: "Twofit"

https://www.p2sportscare.com/product/low-back-mini-guide/

 

Please, as always, be sure to subscribe, rate and review Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Matthew Januszek - Escape Your Limits Podcast, Host - Escape Fitness, Co-Founder - Fitness Industry Influencer & Advocate - Episode 94 

 Two Fit Crazies & A Microphone 

Episode 94 - Matthew Januszek - Escape Your Limits Podcast, Host - Escape Fitness, Co-Founder - Fitness Industry Influencer & Advocate 

  “...understand who you want to go after..your customer  ...build that experience.”    “...show your mistakes and your failures...it’s important to share ...be open about the bad stuff.”  -Matthew Januszek   

 

Episode 94 of Two Fit Crazies & a Microphone podcast features the massively successful and charismatic fitness industry leader and influencer by the name of Matthew Januszek. Matthew ZOOMS in from California to talk with us about his own journey that lead him to switch careers and “escape” to a better life. As the co-founder of Escape Fitness and the host of Escape Your Limits podcast, Matthew is no stranger to hard-work and determination.  Over 20-years ago, Matthew and his father created the concept for Escape Fitness while living on the outskirts of London.  Now, Matthew talks openly about the triumphs and the struggles as an entrepreneur and how he was able to build his empire. In addition, Matthew offers tons of practical advice for fitness professionals, entrepreneurs, and enthusiasts alike about how to survive in this competitive market. Hear Matthew’s views on past, present, and future trends in the fitness industry as well as what he has learned from the best in the business of fitness.      

 

Two Fit Crazies

www.twofitcrazies.com

 

For More on Matthew and Escape Fitness:

Website: www.escapefitness.com

Escape Your Limits Podcast: www.escapefitness.com/us/podcast

Insta: Escape Fitness or Matthew Januszek 

Facebook: Escape Fitness or Matthew Januszek  

Twitter: Matthew Januszek   

 

Please, as always, be sure to subscribe, rate and review Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

 

 

Val Shah - International Fitness Educator & Presenter, Insiprational Speaker, Corporate Wellness Instructor - Episode 93

Two Fit Crazies & A Microphone 

Episode 93 - Val Shah - International Fitness Educator & Presenter, Inspirational Speaker, Corporate Wellness Instructor - Creator/Founder: DrumFIT™ 

“Dream Big! Try Things! Get Out of Your Comfort Zone!”  “Drumming is a universal language.  it speaks to everyone…people feel successful.”   -Val Shah   

In Episode 93, the Two Fit Crazies ZOOM in with a phenomenal fitness pro by the name of Val Shah! As Val delves into her “Evolution” in the fitness industry, she brings with her a certain authenticity that has allowed her to continue to DREAM BIG! Currently residing outside of Toronto, the amazing Val Shah delves into her journey from creating and founding her own very successful fitness company, to losing everything due to a series of heart wrenching events. Val’s truly poignant story of overcoming adversity and choosing to follow her heart will surely inspire you to chase down your own fears and stay laser focused on achieving your goals. In this episode, Val speaks about her newest program that features a complete physical, mental, emotional, and spiritual experience through drumming. With a launch date later this year, Val is determined to juxtapose fitness, fun, mindfulness, and feelings of success while empowering the mind and the body! Keep an eye out for Val Shah! Big things are coming her way!      

 

 Two Fit Crazies

 

Val Shah information:

Website: www.valshah.ca 

Email: val@valshah.ca 

Insta: Val Shah 

Facebook: Val Shah   

 

 

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

 

Matthew Snyder - PE Teacher/Fitness Pro/Beachbody LIVE Coach - Maui, Hawaii

Two Fit Crazies & A Microphone 

Episode 92 

Matthew Snyder - Maui, Hawaii - PE Teacher/Fitness Pro/Beachbody LIVE Coach/Soccer Coach & Boy Scout Leader

“Educate kids...mold their way of thinking…  allow them to make better decisions.”  - Matt Snyder   

In Episode 92 the Two Fit Crazies were dreaming of paradise with the amazing Matt Snyder who ZOOMed in to hang out with us from the Aloha state. Mr. Snyder, who just happens to be a full-time PE teacher, soccer coach, Boy Scout leader and a passionate fitness professional, reveals the state of fitness as he sees it in Hawaii. Matt discusses how Hawaiian culture is infused into PE classes to make health and fitness relevant and educational on multiple levels. While also touching on what seems to be working and what needs to change to make our youth healthier individuals, Matt offers practical solutions for any age to live a more quality life. Outside of the PE realm, Matt truly “walks the walk.” After a very successful purchase of P90X and INSANITY LIVE off of their infomercials, Matt’s personal transformation has led him to become a successful Beachbody coach and fitness trainer who is determined to change lives and inspire the world to be a more fit and healthy place! Aloha!     

 

Enjoy! 

Two Fit Crazies

www.twofitcrazies.com

 

Website:  Email: soccerelite808@gmail.com 

Insta: Mr.Snyder.fitness 

Facebook: Mathew Snyder   

 

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

 

NJAHPERD 100th Annual Convention - Part 2 - Episode 91

Two Fit Crazies & A Microphone 

Episode 91 - NJ AHPRED 100th Annual Convention - PART 2: PRESENTERS & VENDORS 

New Jersey Association for Health, Physical Education, Recreation & Dance 

February 24th-27th at Ocean Palace Resort & Spa in Long Branch, NJ 

“Reflections of the past-vision for the future” 

1919-2019 

 

NJAHPRED MISSION STATEMENT:

NJAHPRED is dedicated to advancing quality health education, physical education, recreation, dance education, and athletics through professional development, programming, advocacy, and collegial exchange. The Association promotes the development of healthy active lifestyles for New Jersey’s students, educators and community members.   

 

In Episode 91, the Two Fit Crazies bring you Part 2 of their live podcast from the 100th Anniversary of the NJAHPRED Convention in Long Branch, New Jersey in February 2019. After hearing from tons of stellar Physical Educators in episode 90, the Two Fit Crazies hand over the mics to the innovative presenters and vendors. In this episode, some top educational companies discuss some of the latest products that are revolutionizing the way schools teach physical education classes. They also explain how these programs are not only accessible, but also attainable and affordable. In addition, we sat down with some of the most forward-thinking and creative dance and fitness educators who are empowering students through music, movement, and mind-body awareness. Be inspired by these amazing educators who are laser-focused on improving the lives of our youth by educating them on the importance of health and physical activity!    

 

Enjoy! 

Two Fit Crazies

www.twofitcrazies.com

 

NJAHPERD Information:

Website: www.njahperd.org 

Email: njahpred@verizon.net 

Phone: 732-918-9999   

Chandler Walker - Stone Age Fuel/"Chanslogic"/Culture of Care - Episode 89

Episode 89 

Chandler Walker - Stone Age Fuel/“Chanslogic”/Culture of Care     

 “The one thing that people will never forget is how you make them feel.”  -Chandler Walker   

In Episode 89, the Two Fit Crazies had a blast with Chandler Walker who “ZOOMed” in from a very cold and windy Reno, Nevada. Chandler, the mastermind behind “Chanslogic,” the founder of Stone Age Fuel, and the creator of Culture of Care, shares his amazing story of how growing up with 5 sisters and a degree in biochemistry and microbiology lead him to be a self-proclaimed “Health Detective.” In college, Chandler made startling discoveries about what was “really” in the supplements being offered to the public and traveled the nation giving seminars revealing the truth behind the labels. Chandler, now compelled to educate the masses, created his 5 Pillars of health to help his largely female-based clientele take action and take control of their lives. Through Chandler’s 8-week courses that focus on cognitive behavior therapy and an in-depth approach to disrupt unhealthy behaviors, he is making huge waves in the health and fitness industry!     

 

Enjoy! 

Two Fit Crazies

 

Website:

www.stoneagefuel.com

www.chanslogic.com      

Twitter: CHANDLERSAF  

Instagram: Chandler Walker 

Facebook: Chandler Walker OR Stone Age Fuel 

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness

Todd Durkin - Internationally Recognized Strength, Speed & Conditioning Coach/Trainer - Episode 88

Two Fit Crazies and a Microphone Podcast

Episode 88 - Todd Durkin - Husband & Father of 3 

Fitness Quest 10 San Diego, CA Owner/Founder 

Named Top 100 Greatest Health and Fitness Influencers of ALL-TIME! 

Internationally Recognized Strength, Speed & Conditioning Coach/Trainer

Trainer to NFL Great Drew Brees 

Author of 44 DVD’s and The IMPACT Body Plan, The WOW Book

Under Armour, Head Training Advisor

IDEA/ACE Personal Trainer of the Year Recipient 

Contestant on NBC’s tv show, STRONG

Keynote and Motivational Speaker. And the list goes on and on and on!   

 

“You can’t change anything on the outside until you change the inside.” 

“Run at the fear! Attack it!”  -Todd Durkin   

In Episode 88, 13-years after Christine first moved to the Jersey shore and heard of this living legend, the Two Fit Crazies got fired up talking with a true “fire-breathing dragon” by the name of TODD DURKIN. Todd, a native to the Jersey shore, opens up about overcoming incredible adversity through his ability to run at fear, remain purpose-driven, and view his experiences as part of his necessary journey to find his purpose. In this incredibly moving episode, Todd explains how his obedience and drive propelled him from an under-privileged boy in Brick, New Jersey to one of the top 100 greatest health and fitness influencers of all time! Todd discusses the importance of “filling up your well” and taking care of yourself on a physical, mental, and spiritual level. This, Todd proclaims, is one of his keys to success and remaining grounded.

Todd also talks about what it is like to train top NFL and MLB players as well as the people he looks to for strength and guidance. From training pro-athletes, giving keynote speeches, writing books, recording live social media content, and inspiring the world, Todd Durkin is a truly amazing human being. This episode will inspire you to “RUN AT YOUR FEAR!”     

 

Enjoy! 

Two Fit Crazies 

 

For more on Todd Durkin:

Twitter: @todddurkin 

Instagram: toddurkin or fitnessquest10 

Facebook: Todd Durkin or Fitness Quest 10 

Website: www.todddurkin.com or www.doseofdurkin.com      

 

 

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness

 

Brittany Citron - PROnatal Fitness, Founder - Episode 87

Episode 87 - Brittany Citron - PROnatal Fitness, Founder 

 “Inspired by Love, Informed by Science” ™   

“Empowering women to train better for an event of a lifetime …. a major athletic event, motherhood.”  -Brittany Citron   

In Episode 87, the Two Fit Crazies had a blast learning all about PROnatal Fitness with founder, Brittany Citron! After years of working in the corporate world, Brittany’s unyielding passion for fitness and health eventually lead her to “challenge the norm” when it comes to pre and post-natal fitness. With two kids of her own, Brittany saw a gap in the medical and fitness industry with regards to exercising both before and after delivery. Brittany explains why both doctors and fitness professionals alike tend to give misinformation, or no information at all, to pregnant women about the importance of exercise.  Brittany created PROnatal Fitness to bridge this gap. If you are a personal or group fitness trainer, or simply want to learn more about the do’s and don’ts of pre and post-natal exercise, this episode is for YOU! Let’s all learn LIIT!  …. Labor Intensive Interval Training!        

 

Enjoy!  Two Fit Crazies 

www.twofitcrazies.com

 

For more on PRO

Website: www.Pronatalfitness.com 

Twitter: @pronatalfitness  

Instagram: pronatalfitness 

Facebook: PROnatal Fitness

 

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness

Colin Dingelstad - Beyond Social Conditioning - Episode 86

Two Fit Crazies & A Microphone 

Episode 86 

Colin Dingelstad - Beyond Social Conditioning, Owner/Director - Swalmen, Netherlands   

“Just do something! Try something simple...celebrate it!”  -Colin Dingelstad   

In Episode 86, the Two Fit Crazies took a trip to the Netherlands! We wish!  Instead, we had a great interview via ZOOM with an amazing transformational coach by the name of Colin Dingelstad. Colin joined us live from Swalmen in the Netherlands to share his story and perspective about the current state of health and fitness. Colin, a very successful transformational coach and owner of Beyond Social Conditioning, first became interested in learning about successful habits and improving “the self” while reading self-help books as a teenager. Although his goal at the time was to score more dates, his passion for improving the quality of life for himself and others was long-lasting. In this episode, Colin revealed his own “secrets to success” by going “beyond social conditioning” with each of his clients. He asks them to reflect deeply about their life through analyzing their movement, health, mindset, and more.  While Colin speaks about the current state of fitness and health in the Netherlands and the U.K., his messages about the importance of laughing, smiling, and happiness, are universal!      

 

Enjoy!  Two Fit Crazies

 

Website: www.beyondsocialconditioning.com     

Twitter:@CDingelstad  

Instagram: colindingelstad 

Facebook: Colin Dingelstad 

 

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

 

Danielle Greene - Owner-Operator Danielle Greene Fitness and Glam Addict Lash and Beauty Bar - Episode 85

Episode 85 - Danielle Greene, Owner-Operator Danielle Greene Fitness

Orangetheory Fitness Brick, Coach 

Glam Addict Lash and Beauty Bar, Owner 

Crossfit, Former-Owner   

 

“Teaching people to achieve their BEST body   without giving up any of the foods they love.”   -Danielle Greene 

In Episode 85, the Two Fit Crazies loved their in-studio interview with the fantastic and fabulous, Danielle Greene. Danielle is yet another example of how health and fitness changes lives. As a self-proclaimed “lazy” teenager who enjoyed making less than desirable choices, Danielle speaks of her first experiences in cosmetology school where she fell in love with making people feel better about themselves. Soon after, Danielle tells of being drawn into the world of fitness and later going on to earn her personal training and CrossFit™ certification and opening her very own Crossfit ™ Affiliated gym with her father. After a successful run as business owner/entrepreneur, Danielle transitioned into the online nutrition and fitness coaching business where her focus is on “flexible nutrition!” In this world of “fad diets,” Danielle now prides herself on educating others on macro-nutrients, caloric needs, and fitness! We talk everything from Crossfit ™, to nutrition, to eye lashes!      

 

Enjoy! 

Two Fit Crazies

 

Instagram: Danielle Greene  

Facebook: Danielle Greene 

Website: www.daniellegreenefitness.com     

 

 

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Eric Malzone - Host of the “Future of Fitness” Podcast and Host of “Fitness Blitz” Radio - Episode 84

Episode 84 - Eric Malzone - Host of the “Future of Fitness” Podcast and Host of “Fitness Blitz” Radio 

Former Owner: Gravitas Fitness, Crossfit™ Affiliate, Professional Online Fitness Coach, Mentor, Planner, Marketing Strategist, Influencer, and Much Much More!...   

“Temporary failure leads to opportunity!”  -Eric Malzone   

In Episode 84, the Two Fit Crazies had a blast with fellow podcaster, Eric Malzone. Eric not only hosts the FUTURE OF FITNESS Podcast, but also FITNESS BLITZ radio. (Look out for the Fit Crazies in some of these shows!)  Eric shares his awesome story of “going for it!” After growing up in Northern California, a successful water polo career, a business degree from Boston College, and the opportunity to open a Crossfit ™ in Santa Barbara, Eric Malzone was making a name for himself! With a true passion for health and fitness, Eric talks about his journey that lead him to create online resources for fitness professionals (“Fitness Professional Online”) as well as a company that creates certified fitness courses. Eric is sure to inspire you as he reveals his views about “The Future of Fitness!”    

Enjoy! 

Two Fit Crazies 

 

 

Website: www.fitnessprofessionalonline.com   www.fitnessmarketingalliance.com

Podcasts: Future of Fitness and Fitness Blitz Podcast  

LinkedIn: Eric Malzone 

Instagram: @emalzone 

Facebook: @fitnessprofessionalonline Eric Malzone 

 

#ericmalzone #futureoffitnesspodcast #fitnessblitz #gravitasfitness #santabarbara #fatjay #bostoncollege #multipotentialite #fitness #fitnesspodcast #fitnessmarketing #mentorship #twofitcraziesandamicrophone

Eli Ingram - Orangetheory Fitness - Regional Fitness Director - Episode 83

Episode 83 - Eli Ingram - Regional Fitness Director/Area Developer, Orangetheory Fitness 

Master Educator, ISCA  U.S. Military Veteran  Former Trainer for NY Sports Clubs, Golds Gyms,

Fitness Advisor-Featured on:  Fox 5 News Report, Good Day NY & Good Morning America   

 

“I love what I do and I do what I love.” 

“Between Thought and Inaction is a gap…. you must fill this gap.”  “Do it!”  -Eli Ingram   

 

In Episode 83, The Two Fit Crazies had an awesome talk with Eli Ingram, the regional fitness director and educational leader for Orangetheory Fitness studios in the tri-state area. Eli shares how his former athletic career, military service, master training experience with ISCA, and his unparalleled work ethic lead to the amazing opportunities presented to him in the health and fitness industry. Eli now plays a big role in the success of the largest growing fitness company in the world; and this was not luck. Hear Eli shed some light on why Orangetheory Fitness is expanding faster than any other company? What is the secret? What happens inside an OTF studio? What is the next BIG thing we can expect from Orangetheory? And why haven’t you tried it yet? All this and more awaits in Episode 83!   

-Two Fit Crazies

www.twofitcrazies.com

 

LinkedIn: Eli Ingram 

Instagram: mytrainerEli 

Facebook: Eli Ingram 

Website: www.OrangeTheoryFitness.com

   

Valentine's Day - Yay or Nay? – The Two Fit Crazies Weigh In - Episode 82

Episode 82 - Valentine's Day - Yay or Nay? – The Two Fit Crazies Weigh In

As you’ll hear in Episode 82, the Two Fit Crazies have differing opinions on Valentine’s Day.  And so, we did one of our Pop-Up podcasts to get it off our chests. Unfortunately, this rare disagreement between the dynamic duo has left the show in an awkward limbo of sorts. So, they want to hear from you. Valentine’s Day – Yay or Nay?

Responses may (or may not – do you actually think we know what we are doing?) be heard on our airwaves in a future Pop-Up show. Let your Voices Be Heard! @ us brothers and sisters!

 Yay or Nay???!!!!!

 With Love (Everyday),

Christine and Brian

The Two Fit Crazies

www.twofitcrazies.com

Kris Claborn - Owner of KFit /SCW Mania Idol Winner/SCW Presenter - Episode 80

Episode 80 - Kris Claborn, Owner of KFit 

SCW Mania Idol Winner, SCW Presenter, AXLE, Power Systems, Dance Jam Instructor  

“Get Up! Fight for Your Life! Look to Level Up!  .... You are Unfinished!”   -Kris Claborn   

In Episode 80, the Two Fit Crazies talk with fitness leader Kris Claborn, an amazing ball of energy and inspiration who is coming to us from Oklahoma City. Kris is on a mission to change lives by pulling from her own experiences with failure to “Level Up!” On this episode, Kris shares her journey of self-discovery and preaches the importance of not to let fear get in the way of what we want to accomplish. In the past few years, Kris Claborn has won the highly coveted “SCW Mania Idol” award and has presented at some of the biggest fitness conferences in the world. You are going to love this inspiring story! Keep an eye out for Kris Claborn in the fitness industry! She is a star in the making!    

Level Up!!!!

Two Fit Crazies!

twofitcrazies.com

 

Website: KFit.fit 

Instagram: Kris_Kfit 

Facebook: KFit 

YouTube: Kris KFit