Two Fit Crazies and a Microphone

We're Where It's At!

Two Fit Crazies and a Microphone Podcast

We are Where It's At!

With Personal Trainers/Coaches/Athletes Christine Conti and Brian Prendergast, aka Two Fit Crazies and a Microphone, discuss Fitness, Health, Nutrition, Running, Longevity, Vitality and Healthy People Doing Healthy Things. Guest Stars on the Regular!

Filtering by Category: Kickboxing

Pete McCall - Fitness Industry Leader/Educator/Author/All About Fitness Podcast Host - Episode 72

Episode 72 – Pete McCall – Fitness Industry Leader/Educator/Author and All About Fitness Podcast Host

The Pete McCall Swapcast

PMc Fitness Solutions, San Diego CA

All About Fitness podcast, Host

 

In Episode 72, the Two Fit Crazies conduct their FIRST EVER “Podcast Swap” (SwapCast) with the legendary Pete Mc Call. For those of you who don’t yet know of The Pete McCall, he is a frequently quoted fitness expert in publications such as the Washington Post, The Wall Street Journal, Time, Men’s Fitness, SELF, Glamour, US New & World Report, Shape, and more. Pete is a world-renowned fitness educator with a Master’s of Science in Exercise Science and Health Promotion. He has worked for the top fitness leaders such as NASM and ACE while also serving as a Master Trainer for Core Health & Fitness. If that is not enough, Pete also hosts his very own podcast called All About Fitness. Be sure to check it out!

Brian, Christine, and Pete talk candidly about the dire need to educate people about the benefits of exercise. Wait until you hear about the latest study from Ball State. Did you know that NOT exercising is worse than smoking cigarettes? Yes! It is true! Pete shares some amazing facts and advice about how to feel better, live longer, and improve the quality of your life through movement. Gone are the days of scraping your lifeless body off the floor after grueling workouts. Hello active recovery days and improved cognitive function! Wait until you hear THE TRUTH with Two Fit Crazies and Pete McCall! Exercise is about enhancing the quality of your life, not just about your appearance.

Listen up!

Pete Mc Call is “Where It’s At!”

-Two Fit Crazies

Website: www.petemccallfitness.com

Podcast: All About Fitness  https://petemccallfitness.com/podcasts/ 

Facebook: Pete McCall                     

Instagram: @PeteMcCall_fitness

Twitter: @PeteMc_Fitness 

www.acefitness.org

#ACE #NASM #Shape #SCWMania #healthliving #AllAboutFitness

Suzelle Snowden - President - Fit Bodies, Inc. - Episode 68

Episode 68

Suzelle Snowden - Fit Bodies, Inc. President

In episode #68, the Two Fit Crazies had a blast with Suzelle Snowden! Suzelle is the creator and president of Fit Bodies, Inc, a company that holds contracts with tons of high-end all-inclusive resorts across the Caribbean, South America, and soon-to-be in Europe. Have you ever been to Secrets? Club Med? Sandals? Beaches? Breezes? If so, then you would have come across a Fit Bodies Inc. fitness professional! And did you know they were staying there for free?

Suzelle shares her story of how Fit Bodies came to be after she jumped in to teach a step class for an injured instructor while on vacation in Jamaica. Fast-forward 20 years, Fit Bodies Inc. now has over 35,000 members and works with over 90 resorts. If you are a fitness professional who loves to share their passion for fitness, a teaching vacation is for you! Stay in high-end resorts, teach fitness classes in paradise, and bring up to 3 people for FREE!  WHAT?!?!

In addition, “Fit Crazy Christine”, a member of Fit Bodies Inc. since 2003, reconnects with Suzelle after 13 years and shares her own experiences staying in some of the best resorts in Jamaica and Mexico. Finally, the Two Fit Crazies get Suzelle to open up about her experiences running 50k to 100 mile races and the fact that she is also the head of the Jeff Galloway Training Program in her area! Seriously, Suzelle “walks the walk” and every fit pro needs to check out Fit Bodies Inc!

–Two Fit Crazies

 

Fit Bodies - Links and Info:

www.fitnessprotravel.com

www.fitbodiesinc.com

Suzelle@FitBodiesIn.com

Facebook: Fit Bodies, Suzelle Snowden

Instagram/LinkedIn: @FitBodies

#FitBodiesInc #FitBodies #FitnessProTravel #SuzelleSnowden #Jamica #Secrets #Sandals # Sunscape #Beaches #Breezes #ClubMed #Mexico #TeachingVacations #caribbean #Zumba #Aqua #Spin #Tennis #Yoga #golf

Knowing Your Worth and the Value of Your Time - Episode 63

Two Fit Crazies and a Microphone Podcast

Episode 63 - Knowing Your Worth and the Value of Your Time

 

In Episode 63 the Two Fit Crazies discuss, the commodities, time and money and how they relate to our health, our training and the life of professional trainers and coaches.

The two things most commonly heard when we speak with clients, potential or otherwise, is:

A.      “I don’t have the time.”

and

B.      Joining a gym or having a trainer and/or coach “is too expensive.”

 

In Episode 63, Brian and Christine discuss solutions for making this work. In addition, they discuss the reasons why the industry standards for trainers and coaches are as such and the reasons why clients should seek only the best.  

Whether it is money or time, be sure to spend it wisely!

 

Yours In Good Health!

The Two Fit Crazies

Julian Barnes - Co-Founder, Boutique Fitness Summit & The Boutique Fitness Podcast - Episode 62

Two Fit Crazies and a Microphone Podcast

Episode 62 - Julian Barnes - Co-Founder, Boutique Fitness Summit & The Boutique Fitness Podcast

Fitness and Marketing Management Expert

Studied Law at UNC Chapel Hill & Undergrad Tufts University.

 

In Episode 62, the Two Fit Crazies have an awesome conversation with Julian Barnes, the co-founder of the Boutique Fitness Summit.  Julian, an expert in fitness marketing and management, reveals why he felt compelled to create the first business conference on the East Coast that delivers practical strategies and tech solutions to studio owner and general managers in the fitness industry. 

Julian shares amazing advice that EVERY business owner should know in order to make their studio the most successful through effective marketing strategies, software products, customer service, social media, and more.  Julian also expounds on his theory that boutique fitness studios should look to the martial arts dojos as an effective way to operate their business. If you are a studio owner or general manager, you do not want to miss this episode.

Catch the next Boutique Fitness Summit in DC on November 2nd, 2018 or in a city near you in the near future! Register at www.bfsconferences.com!

 

Let’s Get Fit Y’All!!!

Two Fit Crazies

 

 

For More Information on Julian and Boutique Fitness Summit:

www.bfsconferences.com

www.boutiquefitnessconsultants.com

Podcast: The Boutique Fitness Podcast

Email: admin@bfsconferences.com

Facebook: Boutique Fitness Summit

Instagram: @boutiquefitnesssummit

 

 

 

 

 

 

 

 

Dr. Abby Bales, DPT, CSCS - Pelvic Floor Specialist - Episode 34

Episode 34 – Dr. Abby Bales, DPT, CSCS

In Episode 34, Fit Crazies Brian and Christine get some help in navigating the waters of exercising, both during pregnancy and postpartum, with the amazing Dr. Abby Bales! 

Dr. Bales is a New York State board certified physical therapist and owner of Reform Physical Therapy in New York City. Reform PT specializes in treating and training pregnant and postpartum female athletes of all levels. Abby is a graduate of NYU's Doctorate of Physical Therapy program, a pelvic floor certified physical therapist, a certified strength and conditioning specialist, a run coach, 9 time marathoner, loving wife to a Marine and mother of two youngsters. As such, she offers a very unique perspective and supreme level of expertise. 

Abby is dedicated to helping women stay as active as they want to be during a very unique time in their lives. As a mother and an athlete, Abby understands the emotional and physical needs of women to be active both during and after pregnancy, the desire to return to high levels of performance, and the complexity of fitness and motherhood.

We have a great conversation. There really is something for everyone to take home from this episode. Moms. Moms to be. Fellow Trainers. And yes, even you fellas. Get out your notebooks! And be sure to visit the Reform PT Instagram page for Dr. Bale’s exercise series. 

Thank You Dr. Bales for sharing your expertise!

Word To Your Motha!

Two Fit Crazies and a Microphone! 

 

For more information on Dr. Bales and Reform PT NYC:

Website:  https://reformptnyc.com/

Facebook: https://www.facebook.com/reformptnyc/

Instagram: https://www.instagram.com/reformptnyc/

Twitter: https://twitter.com/ReformPTNYC

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or where ever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.  

Shane Barnard - Urban Kick - Episode 27

“It’s my job to make you feel better when you leave my class or workout than when you walked in. That’s my goal!” Shane Barnard – Creator of Urban Kick

In Episode 27 the Two Fit Crazies are joined by Shane Barnard, creator of Urban Kick, an innovative, exciting and athletic format workout that is taking group fitness by storm!

This is a fantastic chat. Developed from scratch using her background in dance, Urban Kick grew to where Shane was able to leave her career as an attorney behind to follow her dream and spread good health and fitness to the masses. And, my goodness, aren’t we the lucky ones for this! Shane has “it”!

Using sequences named after such notables as Flavor Flav, Jackie Chan and The Terminator, Urban Kick takes a sports conditioning approach and combines punch and kick sequences with H.I.I.T. drills, for a multi-level, fun and heart-healthy workout. It borrows from different martial art techniques such as: taekwondo, karate and muay thai kickboxing to create a total body cardio kickboxing workout that incorporates steady state cardiovascular training, metabolic boosting H.I.I.T. training and functional body-weight strength training for a dynamic and efficient workout.

And as has become an ongoing theme of the Podcast, we touch upon the current state of the fitness industry. We believe that you will appreciate Shane’s perspective. The Two Fit Crazies are detecting a common trend from the leaders in the industry.

Thank you, Shane, for developing your amazing Urban Kick program (and kicking your law practice to the curb).  We had a blast catching up with you!

Enjoy!

Two Fit Crazies and a Microphone

www.urbankick.com

https://www.facebook.com/urbankickIT/

https://www.instagram.com/UrbanKickIT/

https://www.youtube.com/user/urbankickfitness