Two Fit Crazies and a Microphone

We're Where It's At!

Two Fit Crazies and a Microphone Podcast

We are Where It's At!

With Personal Trainers/Coaches/Athletes Christine Conti and Brian Prendergast, aka Two Fit Crazies and a Microphone, discuss Fitness, Health, Nutrition, Running, Longevity, Vitality and Healthy People Doing Healthy Things. Guest Stars on the Regular!

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Jesse Itzler - Entrepreneur/Author/Endurance Athlete - Building Life's Resume - Episode 100

Two Fit Crazies & A Microphone 

Episode 100 - Jesse Itlzer – Entrepreneur/Author/Endurance Athlete 

New York Times Best-Selling Author, Living With a Seal & Living With Monks  

Owner, NBA Atlanta Hawks

Cofounder, Marquis Jets & Former Partner, Zico Coconut Water 

 

 

“Get your feet in the door and then figure it out! Ride the momentum!” 

“Welcome the unknown and learn from it!”  -Jesse Itzler 

 

Happy 100th Episode/Birthday/Anniversary! We f’ing made it!

In this episode, the Two Fit Crazies go BIG as they welcome the AMAZING Jesse Itzler! Jesse joins the best “party” in the world to shed some light on how to build your “life’s resume.” Through Jesse’s ability to think BACKWARDS, he then was able to “write the end of the movie...but then you just have to write the script.” This seemed to work for Jesse Itzler since he first made a name for himself as a rapper on MTV in the 1990’s. Since then, Jesse went on to write the theme song for the New York Knicks, found Marquis Jets, own Zico Coconut Water, and even own the Atlanta Hawks. Although Jesse’s “life resume” is super impressive, Jesse is someone who “walks the walk.” He is a true giver and believes in the power of relationships, but he also believes that, at the end of the day, we all want the same thing: “we want to feel good!”

In this episode, Jesse shares his insight on the importance of fitness, nutrition, and mindfulness as it relates to happiness and success. Even after living with David Goggins for a month and then living with monks, Jesse continues to crave new experiences. He has created events, or “Experiences,” for others to quit the mundane and invest in themselves. Climb mountains, camp in the wilderness, and BUILD THAT LIFE RESUME!  Hear more from the AWESOME Jesse Itzler and find out about how to register for an upcoming event or workshop on Episode 100!  

 

Two Fit Crazies 

 

Jesse Itzler lives in Atlanta with his wife, Sara Blakely, Founder of Spanx, & his 4 young children.

Website: https://jesseitzler.com

Books:  Living With A Seal  Living With The Monks

Facebook: Jesse Itzler 

Twitter: @jesseItzler 

Instagram: @jesseItzler 

LinkedIn: Jesse Itzler   

 

Please, as always, be sure to subscribe, rate and review Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

   

Bart Yasso - The Mayor of Running - Episode 81

Two Fit Crazies and a Microphone

Episode 81 – Bart Yasso - The Mayor of Running

“Never limit where running can take you.” Bart Yasso

In Episode 81, the Two Fit Crazies had the honor of speaking with the great Bart Yasso. Affectionately known as the “Mayor of Running”, Bart goes deep into his journey and life in running. Recently retired after 21 years at Runner’s World where he held the title of Chief Running Officer, Bart takes us from his first run in “cutoff jeans and a Budweiser t-shirt” to the “world’s toughest footrace” through Death Valley to a 5k in a nudist colony. And an interview with Bart would never be complete without getting the lowdown on the famous workout created by and named for him – the Yasso 800s, stating that “There isn’t a day that someone doesn’t mention Yasso 800’s.”

Bart is an incredibly genuine person with a passion for running and life. It felt like we were old friends catching up after some time apart. An inspiration to all that cross his path, we hope that you enjoy this episode as much as we did.

 

Yours in Fitness (and running),

Brian and Christine – The Two Fit Crazies

 

#yasso800s #badwaterultramarathon #deathvalley #mtwhitney #barebunsrun #kauaimarathon #runnersworld #mcm #bluemile #algonquin50k #cooasttocoast #thefabricofamerica #inspiration #mylifeontherun #ambyburfoot #bostonmarathon #newyorkmarathon

 

Bart Yasso:

Website: http://bartyasso.com/

Instagram: @bartyasso

Facebook: https://www.facebook.com/Bart-Yasso-118295040323/

Twitter: @bartyasso

Pete Williams - Functional Medicine Specialist - Founder at Functional Medicine Ltd. - Episode 74

Two Fit Crazies and a Microphone Podcast

Episode 74

Pete Williams - Functional Medicine Specialist

Founder at Functional Medicine Ltd.

IFM & Bredesen Certified

Educated at:

IFM Institute of Functional Medicine, The Univ. of Sheffield, Univ. of Liverpool



In Episode 74, the Two Fit Crazies welcome an international guest! Straight from London, Pete Williams, a highly educated and experienced functional medicine specialist, shares his vision of the future of both fitness and medicine. Pete discusses how great science is currently being wrongly applied and how the most recent research shows shocking correlations between movement and cognitive function. How will we break our society from the “pill for an ill” mentality and improve longevity? What does it mean to “go back to basics” when it comes to improving health? What does the research show? Why doesn’t my doctor prescribe more movement? Theses are just a few of the topics covered in this VERY informative episode! Have a pen and paper ready because you will want to take notes! It may just save your life!


Enjoy!

Two Fit Crazies

Website: petewilliams.org

Instagram: @petefmed

Facebook: Pete Williams @petefmed

Suzelle Snowden - President - Fit Bodies, Inc. - Episode 68

Episode 68

Suzelle Snowden - Fit Bodies, Inc. President

In episode #68, the Two Fit Crazies had a blast with Suzelle Snowden! Suzelle is the creator and president of Fit Bodies, Inc, a company that holds contracts with tons of high-end all-inclusive resorts across the Caribbean, South America, and soon-to-be in Europe. Have you ever been to Secrets? Club Med? Sandals? Beaches? Breezes? If so, then you would have come across a Fit Bodies Inc. fitness professional! And did you know they were staying there for free?

Suzelle shares her story of how Fit Bodies came to be after she jumped in to teach a step class for an injured instructor while on vacation in Jamaica. Fast-forward 20 years, Fit Bodies Inc. now has over 35,000 members and works with over 90 resorts. If you are a fitness professional who loves to share their passion for fitness, a teaching vacation is for you! Stay in high-end resorts, teach fitness classes in paradise, and bring up to 3 people for FREE!  WHAT?!?!

In addition, “Fit Crazy Christine”, a member of Fit Bodies Inc. since 2003, reconnects with Suzelle after 13 years and shares her own experiences staying in some of the best resorts in Jamaica and Mexico. Finally, the Two Fit Crazies get Suzelle to open up about her experiences running 50k to 100 mile races and the fact that she is also the head of the Jeff Galloway Training Program in her area! Seriously, Suzelle “walks the walk” and every fit pro needs to check out Fit Bodies Inc!

–Two Fit Crazies

 

Fit Bodies - Links and Info:

www.fitnessprotravel.com

www.fitbodiesinc.com

Suzelle@FitBodiesIn.com

Facebook: Fit Bodies, Suzelle Snowden

Instagram/LinkedIn: @FitBodies

#FitBodiesInc #FitBodies #FitnessProTravel #SuzelleSnowden #Jamica #Secrets #Sandals # Sunscape #Beaches #Breezes #ClubMed #Mexico #TeachingVacations #caribbean #Zumba #Aqua #Spin #Tennis #Yoga #golf

Dr. Jason Karp - Author - REVO2LUTION RUNNING LLC and RUN-FIT, LLC - Episode 61

Two Fit Crazies and a Microphone Podcast

Episode 61 - Dr. Jason Karp - REVO2LUTION RUNNING LLC and RUN-FIT, LLC

 

World-Renowned Running Coach, Best-Selling Author, 2011 IDEA Personal Trainer of the Year, Creator of REVO2LUTION RUNNING ™, International Speaker, USATF Level 1 certified coach, 2013 U.S. Half-Marathon Team-World Maccabiah Games.

In Episode 61, the Two Fit Crazies catch up with world-renowned running expert, coach, and author, Dr. Jason Karp.  Dr. Karp talks about his latest adventures and newest programs currently sweeping the U.S. and beyond. Dr. Karp even gives us a sneak peek into his amazing new group of Revo2lution Running elite athletes.

Dr. Jason Karp also stresses the importance for all trainers, coaches, and running enthusiasts alike to learn the science and physiology behind designing the most efficient workouts. He harps on the fact that one must poses extensive knowledge of VO2Max, stroke volume, cardiac output, running form, etc.. to design or complete a running program that will produce the optimal results.

The Two Fit Crazies also get into it with Dr. Karp about his theory that strength training has no scientifically proven benefits in improving running. Dr. Karp expounds on how performing sports specific training methods is the only true way to reach your specific running goals and why his training methods work!  Whether you are a running enthusiast, a trainer, a coach, or simply someone who wants to improve their fitness, check out Episode 61!

 

www.Run-Fit.com

www.Revo2lutionRunning.com

Facebook: Revo2lutionRunning & Jason Karp

Instagram: Jason Karp

 

 

 

 

 

 



Wonder Woman vs. Ironman - Christine's Amazing Ironman Recap - Episode 49

Listen in as Christine provides a full recap of her AMAZING Ironman performance in Lake Placid. True to form, Christine firmly secures her spot as an All Time Great "Fit Crazy"!
High Five Christine!!!!!!!

Josh Sprague - Orange Mud - Episode 39

Two Fit Crazies and a Microphone, Podcast

Episode 39 - Josh Sprague – Orange Mud

Orange Mud Owner/Creator, Creator of Over 13 Different Hydration Packs Featured in Runners World Magazines, 2x Ironman, Ultra-Runner, Mountain Biker, Country Boy…

In episode #39, Two Fit Crazies and a Microphone sit down with Josh (Clay) Sprague, the creator and owner of Orange Mud.  What the Hell is Orange Mud? We will get to that…….. Josh discusses how growing up in Kansas and how his love for adventures lead him to achieve his dreams of building a company around what he loves! Not only is Josh a badass endurance athlete, but also a genius when it comes to solving problems about how to carry hydration! 

Josh’s discusses all about his state-of-the-art ergonomic hydration packs that feature “no-bounce” hydration as well as some of his other awesome products such as his transition and seat wrap cover. We want all of these products!!!!

 Enjoy episode #39 and check out Orange Mud!

 

Here’s To Going Long!!!!

Two Fit Crazies

 

For More On Orange Mud:

Website: https://www.orangemud.com/

Facebook: https://www.facebook.com/orangemud

Instagram: https://www.instagram.com/orangemud/

Twitter: https://twitter.com/orangemud

Pinterest: https://www.pinterest.com/theorangemud/

YouTube: https://www.youtube.com/channel/UCUHukQIKyzO9k0W2qxoFvhg