Louise Valentine - ACSM Health Educator of the Year/Best Selling Author - Episode 326

Maximizing Fitness, Fat Loss & Running Through Perimenopause on Apple Podcasts

Louise Valentine Info and Links:

Website: BreakingThroughWellness.com

Podcast: Maximizing Fitness, Fat Loss and Running Through Perimenopause

#twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #fitnessinstructor #fitpro #fitspo #conference #fitness #business #IHRSA #canfitpro #ACSM #womenshealth #militarywife #author #speaker #maximizefitness #breakingthroughwellness #hormones #runners #womenrunners #femaleathletes #perimenopause #menopause #postmenopause #redflag #health #aging #osteoporosis #sarcopenia #nutrition #dietician #marathon #ultraendurance #run #fatloss #workingmom #performance #holisticapproach #longevity

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categories / Active Adults, Active Aging, Autoimmune, Boutique Fitness, Corporate Wellness, Endurance, Endurance Athletes, Exercise, Fit Fam, Fitness, Fitness Business, fitness podcast, Functional Medicine, Gym Life, Health, Health Coach, Life, Longevity, Mental Health, Masters Running, Mindfulness, Nutrition, Plant Based Nutrition, Running, self development, Sleep, Social Health, Social Media, Supplements, Ultra Running, Wellness, Walking, WFPB, Whole Food, Women's Health
tags / Two Fit Crazies and a Microphone Podcast Scholarship, TFC Productions, christine conti, ContiFit, Split Second Courage, RTW Tribe, Brian Prendergast, High Five Health and Wellness, Louise Valentine, ACSM, Maximizing Fitness, Fat Loss and Running Through Perimenopause, Fitness Podcast, Breaking Through Wellness

Christine Conti wins IDEA World 2023 Fitness Instructor of the Year! - Episode 307

July 19, 2023 / Brian Prendergast

Episode 307 - Christine Conti wins IDEA World 2023 Fitness Instructor of the Year!

“One day I may not be able to do this, but today is not that day!”

“The goal in life is to find your gift. Your purpose in life is to give it away…and I just happen to be lucky enough to have realized my gift.”

The Two Fit Crazies and a Microphone just returned from the IDEA World 2023 Convention in LA and are excited to share the BIG news! Get ready as Brian interviews his favorite co-host about what it was like to experience the Opening Ceremonies on July 13th at the LA Convention Center and receive the most prestigious and coveted award in the entire fitness industry, the IDEA WORLD 2023 Fitness Instructor of the Year! Listen up as Christine discusses how an investment banker turned English teacher was able to elbow her way to the top of the fitness industry in only 6 short years. Among the laughs and chaos, Christine shares some important lessons learned on her circuitous journey from a fitness enthusiast to a world-recognized speaker and health and wellness leader. You will not want to miss this episode because it is also chock full of some awesome and inspiring stories, tons of laughs, and let’s not forget, Oprah!

Yes. You Can!

Stay Fit! Stay Crazie!

Christine and Brian

June 22, 2023 / Brian Prendergast

Facebook: Two Fit Crazies and a Microphone Podcast

Instagram: @twofitcrazies

Website: www.twofitcrazies.com and www.contifit.com

#twofitcrazies #podcast #wellness #fitness #onepercentbetter #IRONMAN #IDEAworld #IDEAfit #fitnessprofessional #fitnessinstructor #fitnessinstructoroftheyear #win #SUCCEED #canfitpro #scwfit #Expro #asiafit #fituk #oprah #deniserichardson #trainer #BillyBlanks #tedlasso #JackLaLane #ElaineLaLane #DanIsaacson #celebritytrainer #IMPACT #courage #splitsecondcourage #author #speaker #inclusion #chronicdisease #arthritis #triathlete #dohardthings #sirichilezi #trailblazer #exerciseismedicine #diseaseprevention #advocate #reinventingthewoman #rtw #womenleaders #OWN #magnanimity #leadbyexample #walkthetalk #business #marketing #family #ContiRules #FitCrazie #podcastlife #publicist

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categories / Active Adults, Active Aging, all inclusive, Aquatic Fitness, Autoimmune, Big Box Gyms, Boutique Fitness, Corporate Wellness, Dance Fitness, Crossfit, DEKAFIT, Endurance, Endurance Athletes, Exercise, Fit Fam, Fitness, Fitness Business, Functional Medicine, fitness podcast, Gym Life, Health, Health Coach, IDEA World, Life, Local, Longevity, Masters Running, Men's Health, Mental Health, Mindfulness, Nutrition, R.A., Recovery, Rheumatoid Arthritis, Running, SCW Mania, self development, Service, Social Health, Social Media, Spirituality, Ultra, Wellness, Women's Health, Youth Fitness
tags / Two Fit Crazies and a Microphone Podcast Scholarship, TFC Productions, christine conti, ContiFit, Brian Prendergast, High Five Health and Wellness, Split Second Courage, Idea World, IDEA Fitness, IDEA World 2023, IDEA WORLD 2023 Fitness Instructor of the Year, Amy Thompson, Todd Durkin, Lawrence Biscontini, Oprah, Fitness Podcast

1% Better - Christine Guides Chris Nikic and Friends at Eagleman Half-Ironman - Episode 304

Episode 304 - 1% Better - Christine Guides Chris Nikic and Friends at Eagleman Half-Ironman

“Technically, I was Chris’s guide, but he helped guide me to open my eyes and my heart out there on that course…it was definitely one of the top 10 most amazing experiences of my life!”

“We made history that day…we are opening the door for athletes around-the-world!”

Do you know what it means to be “1% Better” each day? In this episode of the Two Fit Crazies and a Microphone Podcast, Christine opens up about one of the top 10 most amazing experiences of her life! One Fit Crazie shares what it was like to be a part of history as she guided the one and only, Chris Nikic, to his first Half-IRONMAN 70.3 finish! Chris, who became the first person with Down Syndrome to complete an IRONMAN in 2020, has since become famous around-the-world by starting a movement to prove that ANYTHING IS POSSIBLE. Along with his dad, Nik, they are out to inspire the globe that anyone can “achieve more with a simple plan…build a 1% better habit” each day. Listen closely as Christine reveals what it was like to spend 3 days living with Chris and three other very special athletes, their guides, and their parents in preparation for the first ever IRONMAN 70.3 with a group of neurodivergent athletes. There was lots of hugging, laughing, smiling, and happy tears throughout the weekend as these four athletes competed and crossed the finish line in Cambridge, Maryland. Be ready for your heart to grow three sizes after hearing this episode! To learn more about Chris and 1% Better, visit www.ChrisNikic.com. If you are interested in getting more involved, email Christine at info@contifit.com!

Yes. You Can!

Stay Fit! Stay Crazies!

Christine and Brian

www.twoftcrazies.com

May 12, 2023 / Brian Prendergast

Website: www.chrisnikic.com

Christine Conti and Brian Prendergast

Podcasters, Endurance Athletes, Trailblazers, Fit Crazies

Facebook: Two Fit Crazies and a Microphone Podcast

Instagram: @twofitcrazies

#twofitcrazies #podcast #wellness #fitness #onepercentbetter #ChrisNikic #IRONMAN #IronmanEagleman #Triathlete #SpecialOlympics #IronmanFoundation #Swim #Bike #Run #DownSyndrome #Autism #FAS #AnythingIsPossible #YesYouCan #Guide #Inclusion #inclusivity #neurodivergent #marathon #Bostonmarathon #Kona #IronmanWorldChampionship #cervelo #synergywetsuits #humagel #Florida #LondonMarathon #BerlinMarahon #TokyoMarathon #ChicagoMarathon #tribike #MaurtenGels #addidas #Wetsuit #IamAnIronman #Fishy #NeurodivergentAthlete #AutismAwareness #Gatorade #EFS #hydration #coach #guide #ContiFit #SplitSecondCourage #Jerseyshore #IDEAworld #SCW #canfitpro #fitasia #OnAging

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categories / Autism, Autoimmune, Boston Marathon, Corporate Wellness, Endurance, Endurance Athletes, Exercise, Fit Fam, Fitness, Fitness Business, fitness podcast, Health, Health Coach, Ironman, Life, Longevity, Marathon, Masters Running, Men's Health, Mental Health, Mindfulness, Nutrition, Running, self development, Service, Social Health, Social Media, Spirituality, Storyteller, Wellness
tags / Two Fit Crazies and a Microphone Podcast Scholarship, TFC Productions, christine conti, Conti Fit, Split Second Courage, Brian Prendergast, High Five Health and Wellness, Chris Nikic, Eagleman Half Ironman, 1% Better

The Two Fit Crazies Celebrate Episode 300 of the Two Fit Crazies and a Microphone Podcast! - Episode 300

Episode 300 - The Two Fit Crazies Celebrate Episode 300 of the Two Fit Crazies and a Microphone Podcast!

Let’s Celebrate 300 Episodes! Consistency is Key!

In this episode of the Two Fit Crazies and a Microphone Podcast, the “Two Fit Crazies” celebrate their 300th episode! Talk about being consistent and showing up! Did you know that most podcasts don’t make it past their 10th episode? As for Christine and Brian, it’s time for a real, raw, and always hysterical view of the last 5 years together! There will be laughing. There will be cursing. There will be craziness! This is one of those episodes that you don’t want to miss! Christine gets fired up about what you really need to do to be “fit” and Brian provides deep thoughts about everything from running, traveling, and the Bible. You will have to listen to hear the rest of the chaos! Cheers to another 300 episodes!

Stay Fit! Stay Crazie!

Christine and Brian

May 08, 2023 / Brian Prendergast

Instagram: @twofitcrazies

Facebook: Two Fit Crazies and a Microphone Podcast

#twofitcrazies #podcast #wellness #fitness #episodes #podcastrulers #IDEAWorld #IHRSA #AFAA #JoeStrummerFund #Run #Laugh #Rollga #RTW #Live #Fun #SCWfitness #Canfitpro #FitCrazie #Fitpro #lifecoach #retreat #coaching #highfivehealthandfitness #ContiFit #plantbased #bible #Jerseyshore #ShoreAC #KFG #triathlon #IRONMAN #wholefoods #GetSaltyBritches #FAI #SplitSecondCourage #track #spotify #apple #marathons #Africa #inspire #courage #showup

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categories / Active Adults, Active Aging, all inclusive, Autoimmune, Big Box Gyms, Boston Marathon, Boutique Fitness, Corporate Wellness, Endurance, Endurance Athletes, Exercise, Fit Fam, Fitness Business, fitness podcast, Gym Life, Health, Health Coach, Kid's Fitness, Life, Local, Longevity, Marathon, Masters Running, Men's Health, Mental Health, Mindfulness, Nutrition, Recovery, Running, self development, Service, Sleep, Social Health, Social Media, Spirituality, Storyteller, Ultra Running, Ultra, Wellness, Women's Health, Youth Fitness
tags / Two Fit Crazies and a Microphone Podcast Scholarship, Two Fit Crazies, TFC Productions, christine conti, ContiFit, Split Second Courage, Brian Prendergast, High Five Health and Wellness, coaching, Podcasts Fitness, Podcast Life, Fitness Podcast, Enduance Athletes, Fitness Industry, Fitness Industry Podcast

Fit Crazie 2023 BOSTON MARATHON Rundown! - Episode 299

Episode 299 – Fit Crazie 2023 BOSTON MARATHON Rundown!

There is nothing better than being in the city of Boston on Patriot’s Day! For those non-runners out there, this is also known as “MARATHON MONDAY,” the day that 30,000+ hopeful runners toe the start line in Hopkinton, 26.2 miles away from the finish line! If you are tuning in today, Christine and Brian recount their experiences racing one of the greatest yet most grueling courses in the world. Find out Brian’s secrets to crushing this iconic marathon and run a sub three-hour race. Then, listen up as Christine talks about why you need to run on behalf of a charity (like the Alzheimer’s Association that she runs with each year), how you don’t need to complete long training runs, how you can take bathroom breaks, and most importantly, you can run fast times and feel good! If you want to hear the ins and outs of the Boston Marathon course from those who know and love it best, this episode is for you! Expect to laugh and learn a thing or two from the “fit crazies!”

Keep Chasing Unicorns!

Christine and Brian,

April 20, 2023 / Brian Prendergast

Instagram: @twofitcrazies

Facebook: Two Fit Crazies and a Microphone Podcast

Website: www.twofitcrazies.com

#twofitcrazies #podcast #wellness #fitness #BostonMarathon #Boston #run #nike #brooks #wayout #africa #maurten #humagels #Hopkinton #race #hydrate #gatorade #NUUN #ChasingUnicorns #medals #ALZ #AlzheimersAssociation #Framingham #Natik #Runner #Wellesley #BostonCollege #HeartbreakHill #Newton #NewtonHills #newbalance #underarmour #saucony #recovery #mentalhealth

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categories / Active Adults, Active Aging, all inclusive, Autoimmune, Boston Marathon, Boutique Fitness, Corporate Wellness, Endurance, Endurance Athletes, Exercise, Fit Fam, Fitness Business, Fitness, fitness podcast, Health, Health Coach, Life, Local, Longevity, Marathon, Masters Running, Men's Health, Mental Health, Mindfulness, Nutrition, Physical Education, Plant Based Nutrition, R.A., Rheumatoid Arthritis, Running, self development, Service, Social Health, Social Media, Spirituality, Storyteller, Wellness, Walking, Whole Food, Women's Health
tags / Two Fit Crazies and a Microphone Podcast Scholarship, TFC Productions, christine conti, ContiFit, Split Second Courage, Brian Prendergast, High Five Health and Wellness, Boston Marathon, Master's Running, Patriot's Day, Marathon Monday, Boston Athletic Association, Distance Running, Chronic Disease, Rheumatoid Arthritis

Sue Hitzmann - Creator of the Melt Method® and New York Times Best-Selling Author - Episode 298

Episode 298 - Sue Hitzmann - Creator of the Melt Method® and New York Times Best-Selling Author

“We believe we are proactive, but the fitness industry is reactive.”

“Inflamed fascia can cause other issues…fascia is a tension compression management system.”

“I will quote my friend Gill Hadley who says that “Muscles are fascia’s B*tch.’”

On today’s episode of the Two Fit Crazies and Microphone Podcast, the Fit Crazies are joined by a POWERFUL, SMART and ENTHUSIASTIC woman by the name of Sue Hitzmann. Sue is not only a New York Times best-selling author, sought after speaker, exercise physiologist, and world-renowned professional health and fitness legend, but also the creator of the internationally acclaimed MELT METHOD! Listen up as Sue shares her amazing journey into the fitness industry that started when she was a child when her great-grandmother told her to “never get old.” Sue explains how that moment led her to a life of educating, training, and coaching clients of every age and fitness level to live more quality lives. From the professional athlete to those suffering from chronic illnesses, Sue has discovered one of the most important keys to improving health span, decreasing chronic pain, slowing symptoms of aging and much, much more! It’s time to take care of your fascia and Sue Hitzmann’s MELT METHOD may be the fountain of youth you have been seeking! To learn more about Sue and begin your journey to reconnect, rebalance, rehydrate, and release with the MELT METHOD, be sure to visit www.meltmethod.com!

Stay Fit! Stay Crazie!

Christine and Brian

April 04, 2023 / Brian Prendergast

Sue Hitzmann/Melt Method Links:

Instagram: @sue_hitzmann_themelter @meltmethod

YouTube: Melt Method

Website: www.meltmethod.com and Melt OnDemand

#twofitcrazies #podcast #wellness #fitness #MeltMethod #Fascia #release #neuromuscular #craniosacral #anatomy #MELT #NewYorkTimesBestSeller #ChronicPain #Athletes #Recovery #exercise #fitpro #trainer #Coach #chronicDisease #traumarecovery #vagusnerve #sacrum #education #myofascialrelease #foamrolling #GillHadley #depression #mentalhealth #SueHitzmann #collagen #IHRSA #Naples #OnlineTraining #OnlineCourses #Wellness #Proactive #Parkinsons #ALS #Alzheimers #Arthritis #HolisticHealth #Keynote #CEO

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categories / Active Adults, Active Aging, all inclusive, Aquatic Fitness, Autoimmune, Big Box Gyms, Body Building, Boutique Fitness, Corporate Wellness, Endurance, Endurance Athletes, Exercise, Fit Fam, Fitness Business, fitness podcast, Functional Medicine, Gym Life, Health, Health Coach, Life, Longevity, Men's Health, Mental Health, Mindfulness, Nutrition, Rheumatoid Arthritis, Recovery, self development, Sleep, Social Health, Social Media, Spirituality, Wellness, Women's Health, yoga
tags / Two Fit Crazies and a Microphone Podcast Scholarship, TFC Productions, christine conti, Conti Fit, Split Second Courage, Brian Prendergast, High Five Health and Wellness, Sue Hitzmann, Melt Method, fascia, Melt OnDemand

IRHSA 2023 San Diego Recap with the Two Fit Crazies - Episode 296

Episode 296 - IRHSA 2023 San Diego Recap with the Two Fit Crazies

Just like that, IHRSA 2023 is in the books! In this episode, the Two Fit Crazies recap their whirlwind of a trip to San Diego for the biggest fitness business convention in the world. In fact, the Fit Crazies discuss their role in the first-ever IHRSA Podcast and Author’s Row where they were promoting the podcast, TFC Productions, and Christine’s book, SPLIT-SECOND COURAGE. From networking and podcasting, to reconnecting with fellow fitness rock stars and parties, this episode delves into some of the most memorable moments from this year’s conference! Join the Fit Crazies as they explain the importance of “being in the room” as they navigate the expo hall and the countless social events throughout the week! Then, be sure to listen closely as Brian reveals how he really feels about the business of fitness and learn why Christine is so excited about her bull-riding accolades. If you have been yearning to hear more crazy antics from these two crazies, this episode is for you!

Stay Fit! Stay Crazie!

Christine and Brian

www.TwoFitCrazies,com

tfcpro@twofitcrazies.com

Website: www.twofitcrazies.com

Podcast: Two Fit Crazies and a Microphone Podcast

Instagram: @twofitcrazies

#twofitcrazies #podcast #wellness #fitness #fba #wifa #TRX #matrix #beaverfit #abcsoultions #boutiquefitness #boutiquefitnessbusiness #fba #fitnessbusinesspodcast #halo #afaa #ace #idea #canfitpro #scwfit #fitfix #burnalong #rollga #IHRSA #sandiego #sandiegoconventioncenter #balboapark #run #bostonmarathon #fitness #fitpro #waterrower #garmin #technogym #navy #gaslampquarter #hardrockhotelsandiego #trainer #fitness #health #strength #lift #gymequipment #fitbodiesinc #hotbootyballet #fallproof #LA #structclub #musclemixesmusic #schwinn #thrive #lifefitness #kaiserbike #randyhatrick #IMPACT #ToddDurkin #NAVYSeal

#Gronk #Gronkowski #AppleWatch #FitBit #Cryo #

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categories / Active Adults, Active Aging, all inclusive, Aquatic Fitness, Autoimmune, Big Box Gyms, Body Building, Boutique Fitness, Corporate Wellness, Endurance, Endurance Athletes, Exercise, Fit Fam, Fitness, Fitness Business, fitness podcast, Functional Medicine, Gym Life, Health, Health Coach, Kid's Fitness, Life, Local, Longevity, Masters Running, Men's Health, Mental Health, Mindfulness, Nutrition, self development, SCW Mania, Service, Social Health, Social Media, Spirituality, Wellness, Walking, Women's Health
tags / Two Fit Crazies, Two Fit Crazies and a Microphone Podcast Scholarship, TFC Productions, christine conti, ContiFit, Split Second Courage, Brian Prendergast, High Five Health and Wellness, IHRSA, Fitness Industry, Fitness Profesionals

Mario Toruno - CEO/Founder of Livyana - Episode 293

February 21, 2023 / Brian Prendergast

Episode 293 - Mario Toruno - CEO/Founder of Livyana

“Live. Because you are not alone.”

“Conditions are marathons, not sprints.” Mario Toruno

It’s time to get “Fit Crazie” with Brian and Christine! In today’s episode, Mario Toruno, the founder and CEO of Livyana is here to discuss how his personal health journey inspired him to create a platform to connect people through their “health conditions.” Livyana, which means, “live, because you are not alone,” is an APP that enables people with various chronic conditions and diseases to find one another and create meaningful communities to share their experiences. Livyana is the first holistic Live-Better platform that connects patients, caregivers, and health enthusiasts living similar health journeys. Instead of feeling lost and alone when you are battling disease, overcoming addictions, or losing hope, its members harness the collective genius of health experiences through community interaction. Listen closely as Mario delves into the power of this “expert by experience” platform and brings a heightened sense of community to those who need it most! Be sure to check out Livyana. It may be exactly what you need to live a happier and healthier life!

Stay Fit! Stay Crazie!

Christine and Brian

January 26, 2023 / Brian Prendergast

Livyana Links and Sites:

Website: www.livyana.com

Instagram: @livyana.4u

Facebook: Livyana

Podcast: Livyana Talks Live

#twofitcrazies #podcast #wellness #fitness #livyana #chronicconditions #chronicdisease #cancer #diabetes #parkinsons #alzheimers #obesity #eatingdisorders #migranes #healthcoach #community #live #livyanatalkslive #wellness #livebetter #strengthforlife #msk #sloankettering #americandiabetesassociation #als #ms #caregiver #fitnessprofessional #personaltrainer #doctors #healthcare #nurses #rn #platform #reinventingthewoman #empower #health #mindset #live

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categories / Active Adults, Active Aging, all inclusive, Autoimmune, Big Box Gyms, Body Building, Boutique Fitness, Corporate Wellness, Exercise, Fit Fam, Fitness, Fitness Business, fitness podcast, Functional Medicine, Health, Health Coach, Life, Longevity, Men's Health, Mental Health, Mindfulness, Nutrition, Plant Based Nutrition, Recovery, Rheumatoid Arthritis, self development, Service, Sleep, Social Health, Social Media, Spirituality, Wellness, Walking, Veterans Affairs, Women's Health
tags / Two Fit Crazies and a Microphone Podcast Scholarship, TFC Productions, christine conti, ContiFit, Split Second Courage, Brian Prendergast, High Five Health and Wellness, High Five Health and Fitness, Mario Toruno, Livyana, social media, Social Connection, Fitness Podcast, Chronic Disease

Jeffrey (Jeffro) Wyda - Holistic RN/AIDS and HIV Family Advocate/Survivor - Episode 291

Episode 291 - Jeffrey Wyda - Episode 291 - Jeffrey (Jeffro) Wyda - Holistic RN/AIDS and HIV Family Advocate/Survivor/Certified Holistic Stress Management Instructor and Multidimensional Sound Practitioner

“I’ve been given a chance after chance…and in that I found my faith in God and my mission in this short life…to LOVE without boundaries.”

In today’s episode, the Two Fit Crazies and a Microphone Podcast provide you with a truly inspiring and poignant story of resiliency and strength with the amazing Jeffrey Wyda! Joining the show from Massachusetts, Jeffrey is here to share his tumultuous, yet triumphant gifts of wisdom and compassion that came through the trauma he endured along his healing process. Diagnosed with severe ulcerative colitis as a child, and practically failing out of life as a teen, Jeffrey was given an opportunity that would forever change the trajectory of his life. Listen closely as Jeffrey recounts the time he spent working closely with children living with HIV/AIDS and hemophilia, and how it inspired him to not only become a nurse, but also to lead a life of love and compassion. Jeffrey also speaks about how he was able to draw strength from the most difficult situations and learn to “pay attention to intention.” This episode will move your soul!

Stay Fit! Stay Crazie!

Christine and Brian

Two Fit Crazies

January 18, 2023 / Brian Prendergast

Website: www.LIGstress.com

Email: letitgostress1@gmail.com

Instagram: @Jeffreywyda

Facebook: Jeffro Wyda

#twofitcrazies #podcast #hope #love #RN #holisticHealth #healing #visionary #Boston #SCW #Colon #Gifts #UlcerativeColitis #nationalBoardCertified #Holistic #StressManagement #SoundPractitioner #crystalbowls #gongs #percussion #HIV #Aids #Children #Painmanagement #gymnast #marthasvineyard #BostonMedical #BobBowers #Spinalsurgery #LetItGo #YesYouCan #MindBodySpirit

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categories / Active Adults, Active Aging, all inclusive, Autoimmune, Boutique Fitness, Corporate Wellness, Endurance, Endurance Athletes, Exercise, Fitness Business, Fitness, Fit Fam, fitness podcast, Functional Medicine, Gym Life, Health, Health Coach, Life, Longevity, Men's Health, Mental Health, Mindfulness, Nutrition, Recovery, Running, self development, Service, Sleep, Social Health, Social Media, Spirituality, Wellness
tags / Two Fit Crazies and a Microphone Podcast Scholarship, Two Fit Crazies, TFC Productions, christine conti, ContiFit, Brian Prendergast, High Five Health and Fitness, Corporate Wellness, Fitness Podcast, Jeffrey Wyda

The Two Fit Crazies Talk 2023 - Episode 290

Episode 290 - The Two Fit Crazies Talk 2023

“What do you have planned for 2023?”

“It’s time to rethink New Year Resolutions and start making New Year’s Intentions.”

Happy 2023! The Two Fit Crazies and a Microphone Podcast are excited to bring you yet another year of everything fitness, nutrition, health, inspiration, and fun! Join Christine and Brian as they reveal some of their crazy new plans to change the world in 2023! It’s time to reimagine the way you think about New Year’s resolutions, and instead, start setting some serious New Year’s intentions! If you want to live a more fulfilling and happier life, it’s time to get uncomfortable! Run that race! Be your own boss! Give back to your community! Organize that fundraiser! Be the change you wish to see in the world and live without regrets! If you are wondering how the Two Fit Crazies do it, listen up and take some notes!

Stay Fit! Stay Crazie!

Two Fit Crazies

Christine and Brian

Website: www.TwoFitCrazies.com

Instagram: @twofitcrazies

Facebook: Two Fit Crazies and a Microphone Podcast

#twofitcrazies #podcast #NewYear #resolutions #intentions #JSFRunners #Africa #ReinventingTheWoman2023 #retreat #run #BostonMarathon #running #IRONMAN #triathlon #Disney #Nike #fitness #health #wellness #train #mindset #mindful #happiness #mentalhealth #nutrition #wellness #inspire #IDEA #family #travel #chronicdisease #exerciseismedicine #move #brainhealth #smile #friends #BeYourOwnBoss #Fun

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categories / Active Adults, Active Aging, all inclusive, Aquatic Fitness, Autism, Autoimmune, Big Box Gyms, Body Building, Boutique Fitness, Chemo, Corporate Wellness, Endurance, Endurance Athletes, Exercise, Fit Fam, Fitness, Fitness Business, fitness podcast, Functional Medicine, Gym Life, Health, Health Coach, Life, Local, Longevity, Marathon, Masters Running, Men's Health, Mental Health, Mindfulness, Nutrition, Physical Education, Plant Based Nutrition, R.A., Recovery, Rheumatoid Arthritis, Running, self development, Service, Sleep, Social Media, Walking, Wellness, Women's Health
tags / Two Fit Crazies and a Microphone Podcast Scholarship, TFC Productions, christine conti, ContiFit, Brian Prendergast, High Five Health and Fitness, Fitness Profesionals

Chris Mirabile - CEO of NOVOS - “Younger for Longer” - Episode 288

December 20, 2022 / Brian Prendergast

Episode 288 - Chris Mirabile - CEO of NOVOS - “Younger for Longer”

“At 15-years-old, I had a brain tumor the size of a golf ball…it was a transformative experience…one that humbled me…planted a seed…what was it that lead to me getting a brain tumor?”

“Longevity…it’s accounting for the future, but also what you are doing in the short term.”

“My goal is to add a billion years of life to humanity.”

It’s time for another amazing episode of the Two Fit Crazies and a Microphone Podcast with your favorite “fit crazies,” Brian and Christine. Joining the show today from beautiful south Florida is a man by the name of Chris Mirabile. Currently, Chris is the CEO of NOVOS, a company that leverages “science and data to create the best nutraceuticals to extend human lifespan.” Today, Chris delves into the story of how he survived a brain tumor at the age of fifteen, and how that transformative experience proved to be the catalyst for his quest to help others stay “younger for longer.” If you are wondering what you can do to improve the quality of your life and increase longevity, Chris shares some awesome insight about what you should know about the Nine Hallmarks of Aging and how he developed NOVOS. Listen up to learn how supplementing your diet with some of the best scientifically validated ingredients to extend lifespan can provide both short- and long-term effects on your health! You can’t afford to miss this episode!

Stay Fit! Stay Crazie

Christine and Brian

October 18, 2022 / Brian Prendergast

tfcpro@twofitcrazies.com

NOVOS Links and Info:

www.novoslabs.com

Instagram/Twitter: @slowmyage

#twofitcrazies #podcast #novos #Manhasset #braintumor #recovery #transformative #genetictesting #biological #biologics #epigenetics #23andMe #youngerforlonger #neurotransmitters ##HallmarksOfAging #genes #health #longevity #aging #biotech #cellular #naturevsnurture #drchurch #harvard #MIT #NOVOSboost #NOVOSage #drSinclair #lifespan #NOVOScore #supplement #live #health #nutrition #preventdisease

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categories / Active Adults, Active Aging, Autoimmune, Boutique Fitness, Big Box Gyms, Corporate Wellness, Endurance, Endurance Athletes, Exercise, Fit Fam, Fitness, fitness podcast, Gym Life, Functional Medicine, Health, Health Coach, Life, Local, Longevity, Men's Health, Mental Health, Mindfulness, Nutrition, Physical Therapy, self development, Service, Social Health, Sleep, Social Media, Spirituality, Wellness, Women's Health
tags / Two Fit Crazies and a Microphone Podcast Scholarship, TFC Productions, Two Fit Crazies, Christine Conti, ContiFit, Split Second Courage, Brian Prendergast, High Five Health and Fitness, Chris Mirabile, NOVOS, Longevity

Doctor, Major Mindy Moyer and Christine Conti - IRONMAN CHATTANOOGA 2022 - Episode 281

Episode 281 - Episode 281 - Doctor, Major Mindy Moyer and Christine Conti - IRONMAN CHATTANOOGA 2022

Doctor, Major Mindy Moyer and Christine Conti, BFF’s who continue to make terrible decisions in the name of living life to its fullest.

IRONMAN CHATTANOOGA 2022: Why SHOWING UP is the single most important thing you can do to prepare for IROMAN.

“That’s a terrible idea. What time?”
“Show up. That’s what we do.”

It’s time to talk EVERYTHING Ironman Chattanooga on today’s episode of the Two Fit Crazies and a Microphone Podcast! Brian and Christine welcome back Doctor Major Mindy Moyer to the show to deconstruct what to do and what NOT to do when preparing and racing one of the toughest endurance races on the planet, the IRONMAN! Freshly back from Tennessee, Christine, now a triple IRONMAN, welcomes Mindy into the very exclusive IRONMAN ranks after her first successful finish! From poor training plans and renting tri-bikes, to figuring out race logistics on the fly, these two best friends will shed light on what really happens when you take on IRONMAN. Whether you are looking for some racing tips or simply want to hear about what not to do, this episode is for you! Just remember, the most important thing you can do is to show up! Show up to the race, show up for your friends and family, but most importantly, show up for yourself. Yes. You Can!

Stay Crazie.

Christine and Brian

www.Two Fit Crazies.com

tfcpro@twofitcrazies.com

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categories / Active Adults, Autoimmune, Corporate Wellness, Endurance Athletes, Endurance, Fit Fam, fitness podcast, Gym Life, Health Coach, Ironman, Local, Longevity, Life, Mental Health, Mindfulness, Nutrition, Rheumatoid Arthritis, self development, Suicide Prevention, Wellness, Women's Health
tags / Two Fit Crazies and a Microphone Podcast Scholarship, TFC Productions, Christine Conti, ContiFit, Brian Prendergast, High Five Health and Fitness, Dr. Mindy Moyer, Ironman Chattanooga, ironman, Ironwoman, Endurance Athletes

David Geslak - President/Founder of Exercise Connection - Autism Exercise Specialist - Episode 276

September 05, 2022 / Brian Prendergast

Episode 276 - David Geslak - President/Founder of Exercise Connection - Autism Exercise Specialist

IDEA 2022 Fitness Leader of the Year Finalist

“The biggest thing to figure out…How do they learn?”
“...connect with them…build the relationships beyond biomechanics...build relationships first…you will have a client for life.” David Geslak

In today’s episode of the Two Fit Crazies and a Microphone Podcast, Christine and Brian welcome an amazing human by the name of David Geslak! Recently nominated as a finalist for the 2022 IDEA Fitness Leader of the Year Award, David shares how he fell in love with helping those with Autism live more healthy and happy lives. As a former strength and conditioning coach who opened his own gym soon after graduating college, he had no idea that one child would completely “change my career path.” Nineteen years later and now president and founder of Exercise Connection, David Geslak is focused on building relationships and implementing individualized exercise programs using evidence-based strategies for those with Autism. In addition, David is on a mission to educate fitness professionals and medical fitness professionals how to better serve this growing demographic through his ACSM Autism Fitness Specialist Course as well as developing an APP that is currently being implemented in 7 different research studies. David Geslak is a true leader in his work and you can find out more about him and his amazing team of trainers at www.exerciseconnection.com.

Stay Fit! Stay Crazie!

Brian and Christine

August 18, 2022 / Brian Prendergast

Website: www.exerciseconnection.com

Instagram: @davidgeslak @exerciseconnection

Email: David@exerciseconnection.com

#twofitcrazies #podcast #entrepreneur #exerciseconnection #exercise #autism #autismawareness #IDEA #leader #coach #NASM #AFAA #ACE #specialist #evidencebased #researchbased #team #fun #ACSM #abilitylevel #strengthcoach #gym #school #relationships #trust #NYSAHPRED #ShapeAmerica #physicaleducation #PE

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categories / Active Adults, Active Aging, all inclusive, Autism, Autoimmune, Big Box Gyms, Boutique Fitness, Corporate Wellness, Exercise, Fit Fam, Fitness, Fitness Business, fitness podcast, Functional Medicine, Gym Life, Health, Health Coach, Longevity, Life, Men's Health, Mental Health, Mindfulness, Nutrition, Physical Education, Plant Based Nutrition, Recovery, Running, self development, Service, Social Health, Social Media, Walking, Wellness, Women's Health, Youth Fitness
tags / Two Fit Crazies and a Microphone Podcast Scholarship, TFC Productions, Christine Conti, ContiFit, Brian Prendergast, High Five Health and Fitness, Split Second Courage, David Geslak, Exercise Connection, Autism Exercise Specialist, IDEA Fitness, Autism, Medical Fitness

Rachel Lavin - Author of The Doughnut Diaries/Personal Trainer/Certified Life Coach - Episode 274

Episode 274 - Rachel Lavin - Author of The Doughnut Diaries/Personal Trainer/Certified Life Coach

“I turned 40…I was so tired of being unfulfilled…Whatever the “new thing” was, I tried it…Any diet is a repackaged restriction…”
“It’s never too late to be happy.

What is a “doughnut diary?” In today’s episode of the Two Fit Crazies and a Microphone Podcast, Rachel Lavin explains exactly what led her to write, The Doughnut Diaries: A Personal Trainer’s Tale of Being Every Size from 12 Through 0! After over twenty years as a fitness professional, Rachel is finally breaking her silence about how her love-hate relationship with doughnuts led to a life-changing epiphany. While Rachel does NOT promote the overindulgence of the sweet treat, she does promote the power of loving yourself in order to stop the “madness of dieting, restricting foods, or using exercise to make yourself smaller.” Get ready for a glimpse into what your life could look like once you stop hating your body and realizing that you are not alone. Grab a copy of Rachel’s book on AMAZON or learn more about how The Doughnut Diaries can help you at www.RachelLavinFitness.com!

Stay Fit! Stay Crazie!

Brian and Christine

www.Two Fit Crazies.com

tfcpro@twofitcrazies.com

Links and Sites:

www.RachelLavinFitness.com

Insta: @RachelLavinFitness

Facebook: Rachel Lavin

#twofitcrazies #podcast #entrepreneur #bodypositive #selflove #undiet #doughnutdiaries #doughnuts #ACE #HealthCoach #FitPro #NYC #GreenvilleSC #diet #selflove #BMI #Bodylove #Bodypositive #IDEA #RachelLavin #PersonalTrainer #BlueStarDoughnuts #iceskating #size0 #size12 #ClubSport #LA #FuckItDiet #author #youspeakit #Izod #Speaker #NEDA #coaching #lifecoach #eatingdisorders #disorderedeating #movement #notalone

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categories / Active Adults, Active Aging, all inclusive, Aquatic Fitness, Autoimmune, Big Box Gyms, Boutique Fitness, Corporate Wellness, Endurance, Endurance Athletes, Exercise, Fit Fam, Fitness, Fitness Business, fitness podcast, Functional Medicine, Gym Life, Health, Health Coach, Kid's Fitness, Life, Longevity, Marathon, Masters Running, Men's Health, Nutrition, Plant Based Nutrition, self development, Social Health, Social Media, Storyteller, Walking, Wellness, WFPB, Whole Food, Women's Health
tags / Two Fit Crazies and a Microphone Podcast Scholarship, TFC Productions, Christine Conti, ContiFit, Brian Prendergast, High Five Health and Fitness, Split Second Courage, Rachel Lavin, The Doughnut Diaries, Fitness Podcast, Health and Wellness

Chris Burres - Co-Owner/Co-Founder of MyVitalC - Episode 235

August 11, 2021 / Brian Prendergast

Episode 235 - Chris Burres - Co-Owner/Co-Founder of MyVitalC

“…my primary mission is to help people live longer, healthier, pain-free lives.” - Chris Burres

Are you searching for the fountain of youth? If so, this episode of the Two Fit Crazies and a Microphone Podcast is for you! Get ready to hear about some of the newest research surrounding the age old question, how can I reverse the hands of time? Joining the show from Houston, Texas, Chris Burress, the co-founder, and co-owner of MyVitalC, has devoted his life to improving longevity through his extensive research on the process of aging. With a background in the field of inventions, manufacturing, and internet technology, Chris has combined his love for science with his passion for helping people live longer and healthier lives. Listen closely as Chris reveals how he ended up co-owning a company that manufactures a product that contains a Nobel-Prize winning molecule that has been shown to extend the lifespan of test subjects by 90 percent. This episode will surely get you thinking about what each of us can do to control the oxygenation and inflammation in our bodies that impact the aging process.

Learn more about Chris Burres, how to improve longevity and MyVitalC at https://www.myvitalc.com/twofit/. All Fit Crazies Listers Get $15. Off with Code: TwoFit!

Stay Healthy! Stay Crazie

Christine and Brian

July 23, 2021 / Brian Prendergast

tfcpro@twofitcrazies.com

Website: www.myvitalc.com

Promo Code: TwoFit for $15. off

Instagram: @myvitalc

Facebook: Chris Burres

#ChrisBurres #livelonger #fitness #fitnessbusiness #science #Entrepreneur #fitpro #fitspo #business #myvitalc #longevity

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categories / Active Adults, Active Aging, all inclusive, Boutique Fitness, Corporate Wellness, Endurance, Endurance Athletes, Exercise, Fit Fam, Fitness, Fitness Business, fitness podcast, Gym Life, Health, Health Coach, Life, Local, Longevity, Marathon, Masters Running, Men's Health, Mental Health, Mindfulness, Nutrition, R.A., Running, self development, Social Health, Supplements, Wellness
tags / Two Fit Crazies and a Microphone Podcast Scholarship, TFC Productions, Christine Conti, ContiFit, Brian Prendergast, High Five Health and Fitness, Chris Burres, MyVitalC, Longevity, Fitness For Seniors, Fitness Over 50, Fitness Podcast, Health, Wellness

Dr. Major Mindy Moyer - Episode 232

Episode 232 - Dr. Major Mindy Moyer

“That’s a terrible idea! What time?”

“How ironic that I was in the middle of my Ph.D. program researching…when it happened.”

-Doctor Major Mindy Moyer

Get ready for another awesome episode of the Two Fit Crazies and a Microphone Podcast! Today, the Fit Crazies welcome the one, the only, Dr. Mindy! You’ve heard about this rock star in previous shows when it comes to skydiving adventures, medical advice, crewing IRONMAN and the C and O Canal 100 Miler races and more, but today, you are in for a treat! It’s time to hear Dr. Mindy’s story, a story that is sure to pull at your heartstrings and inspire you to run through a brick wall all at the same time. Dr. Mindy is one badass human and just happens to be one of the strongest women I around. If you need a little inspiration, listen closely as Dr. Mindy shares her secrets of how to triumph over adversity and adopt a “keep f’ing going” attitude. You will want to hear about what happened half-way through her Ph.D. program as she was writing a thesis designed to reveal the lack of support and shocking number of suicides committed by reservists. This episode is not to be missed! It may just save your life or the life of someone you love! Thank you, Dr. Mindy!

Stay Healthy!

Christine and Brian

www.twofitcrazies.com

IG @twofitcrazies

Facebook: Two Fit Crazies and a Microphone Podcast, Brian Prendergast, Christine Conti

Website: www.twofitcrazies.com

#DrMindy #FitCrazie #Military #doctor #nurse #mentalhealth #suicideprevention #yesyoucan #triathlete #marathoner #skydive #friends #crew #run #widow #disney #princess #mom #support

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categories / Active Adults, Active Aging, all inclusive, Autoimmune, Boutique Fitness, Corporate Wellness, Endurance, Endurance Athletes, Exercise, Fit Fam, Fitness, Fitness Business, fitness podcast, Functional Medicine, Gym Life, Health, Health Coach, Life, Local, Longevity, Marathon, Masters Running, Men's Health, Mental Health, Mindfulness, Nutrition, Recovery, Social Health, Social Media, travel, Ultra, Ultra Running, Wellness, Women's Health, Veterans Affairs, Suicide Prevention
tags / Two Fit Crazies and a Microphone Podcast Scholarship, Two Fit Crazies, TFC Productions, Christine Conti, ContiFit, Brian Prendergast, High Five Health and Fitness, Dr. Mindy Moyer, Mindy Moyer, Dr. Mindy, Suicide Prevention, Fitness Podcast, Fitness Podcasts, Mental Health, Veterans Health

Christine Runs 100 Miles! - Episode 231

July 06, 2021 / Brian Prendergast

Episode 231 - Christine Runs 100 Miles!

“To finish a 100 mile race, it’s not about physical toughness…it’s about mental toughness and

mindset.”

“There was never a doubt in my mind that I would not finish…the key was to find a wolfpack and stick together…we promised each other we would all finish.” - Christine

What must it be like to run 100 miles? In this episode, the Two Fit Crazies bring you the long-awaited recap of the C and O Canal 100 Mile Race! Sit back and take in all the craziness as Brian asks Christine how she got her hands on one of the most coveted prizes in the ultra-endurance world, a finishers belt buckle. Listen up as Christine dishes out the wild details of what goes into completing an ultra-endurance race. From gathering a loyal crew, eating a pound of bacon, climbing muddy cliffs in pitch black pouring rain, to spotting black bear cubs and dealing with hallucinations, you will want to run out and sign up for the next ultra-event near you. That may be a bit of a lie after you hear about the toenail casualties and the fact that over half of the athletes that showed up at the starting line never finished. Also, hear a huge shout out to Angel Bob, Dr. Mindy, Shannon, and Marley the Puppy for being the best crew in the world, and of course Mike Conti! Wait until you hear about how Christine’s husband stepped up in the middle of a cold rainy night to pace her in for the last 30 miles. That goodness for old school rap music!

If you forgot why this podcast is called the Two Fit Crazies and a Microphone, prepare to be reminded! Now go out and do something fit crazie!

Stay Healthy! Stay Crazie!

Christine and Brian