Two Fit Crazies and a Microphone

We're Where It's At!

Two Fit Crazies and a Microphone Podcast

We are Where It's At!

With Personal Trainers/Coaches/Athletes Christine Conti and Brian Prendergast, aka Two Fit Crazies and a Microphone, discuss Fitness, Health, Nutrition, Running, Longevity, Vitality and Healthy People Doing Healthy Things. Guest Stars on the Regular!

Filtering by Category: Gymlife

Filtering by Tag: Fitness Health Longevity Movement Brain Power Exercise

Colin Dingelstad - Beyond Social Conditioning - Episode 86

Two Fit Crazies & A Microphone 

Episode 86 

Colin Dingelstad - Beyond Social Conditioning, Owner/Director - Swalmen, Netherlands   

“Just do something! Try something simple...celebrate it!”  -Colin Dingelstad   

In Episode 86, the Two Fit Crazies took a trip to the Netherlands! We wish!  Instead, we had a great interview via ZOOM with an amazing transformational coach by the name of Colin Dingelstad. Colin joined us live from Swalmen in the Netherlands to share his story and perspective about the current state of health and fitness. Colin, a very successful transformational coach and owner of Beyond Social Conditioning, first became interested in learning about successful habits and improving “the self” while reading self-help books as a teenager. Although his goal at the time was to score more dates, his passion for improving the quality of life for himself and others was long-lasting. In this episode, Colin revealed his own “secrets to success” by going “beyond social conditioning” with each of his clients. He asks them to reflect deeply about their life through analyzing their movement, health, mindset, and more.  While Colin speaks about the current state of fitness and health in the Netherlands and the U.K., his messages about the importance of laughing, smiling, and happiness, are universal!      

 

Enjoy!  Two Fit Crazies

 

Website: ​www.beyondsocialconditioning.com     

Twitter:@CDingelstad  

Instagram: colindingelstad 

Facebook: Colin Dingelstad 

 

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

 

Pete Williams - Functional Medicine Specialist - Founder at Functional Medicine Ltd. - Episode 74

Two Fit Crazies and a Microphone Podcast

Episode 74

Pete Williams - Functional Medicine Specialist

Founder at Functional Medicine Ltd.

IFM & Bredesen Certified

Educated at:

IFM Institute of Functional Medicine, The Univ. of Sheffield, Univ. of Liverpool



In Episode 74, the Two Fit Crazies welcome an international guest! Straight from London, Pete Williams, a highly educated and experienced functional medicine specialist, shares his vision of the future of both fitness and medicine. Pete discusses how great science is currently being wrongly applied and how the most recent research shows shocking correlations between movement and cognitive function. How will we break our society from the “pill for an ill” mentality and improve longevity? What does it mean to “go back to basics” when it comes to improving health? What does the research show? Why doesn’t my doctor prescribe more movement? Theses are just a few of the topics covered in this VERY informative episode! Have a pen and paper ready because you will want to take notes! It may just save your life!


Enjoy!

Two Fit Crazies

Website: petewilliams.org

Instagram: @petefmed

Facebook: Pete Williams @petefmed

A Quick Dose of Fit and Crazy From The Land fo Misfit Toys - Episode 73

A vignette from the Two Fit Crazies and they continue to navigate the holiday season.

Pete McCall - Fitness Industry Leader/Educator/Author/All About Fitness Podcast Host - Episode 72

Episode 72 – Pete McCall – Fitness Industry Leader/Educator/Author and All About Fitness Podcast Host

The Pete McCall Swapcast

PMc Fitness Solutions, San Diego CA

All About Fitness podcast, Host

 

In Episode 72, the Two Fit Crazies conduct their FIRST EVER “Podcast Swap” (SwapCast) with the legendary Pete Mc Call. For those of you who don’t yet know of The Pete McCall, he is a frequently quoted fitness expert in publications such as the Washington Post, The Wall Street Journal, Time, Men’s Fitness, SELF, Glamour, US New & World Report, Shape, and more. Pete is a world-renowned fitness educator with a Master’s of Science in Exercise Science and Health Promotion. He has worked for the top fitness leaders such as NASM and ACE while also serving as a Master Trainer for Core Health & Fitness. If that is not enough, Pete also hosts his very own podcast called All About Fitness. Be sure to check it out!

Brian, Christine, and Pete talk candidly about the dire need to educate people about the benefits of exercise. Wait until you hear about the latest study from Ball State. Did you know that NOT exercising is worse than smoking cigarettes? Yes! It is true! Pete shares some amazing facts and advice about how to feel better, live longer, and improve the quality of your life through movement. Gone are the days of scraping your lifeless body off the floor after grueling workouts. Hello active recovery days and improved cognitive function! Wait until you hear THE TRUTH with Two Fit Crazies and Pete McCall! Exercise is about enhancing the quality of your life, not just about your appearance.

Listen up!

Pete Mc Call is “Where It’s At!”

-Two Fit Crazies

Website: www.petemccallfitness.com

Podcast: All About Fitness  https://petemccallfitness.com/podcasts/ 

Facebook: Pete McCall                     

Instagram: @PeteMcCall_fitness

Twitter: @PeteMc_Fitness 

www.acefitness.org

#ACE #NASM #Shape #SCWMania #healthliving #AllAboutFitness

Drake Susral - Body By Drake - Episode 71

Two Fit Crazies and a Microphone Podcast

Episode 71 - Drake Susral - Body By Drake Personal Training

 

In Episode 71, the Two Fit Crazies are bringing YOU Drake! Straight from Chicago, Illinois, Drake Susral is a personal trainer with some BIG plans. Are you a personal trainer, group exercise instructor, or simply someone who dreams of making their part-time fitness business a profitable, full-time career?  Drake shares his experiences breaking into the fitness industry and how he plans to use his knowledge to help other trainers achieve their professional goals. Listen up for some great ideas about how to find clients, build your business, increase your marketing reach, retain your clients, and more! Drake dishes out some awesome real-life advice about what to do, or not do, to make yourself stand out among the rest! 

Drake is “Where It’s At!”

 

Enjoy!

-Two Fit Crazies

 

Website: www.bodybydrakeLLC.com

Facebook: Body By Drake Personal Training

Instagram: @bodybydrake1

Peace on Earth Goodwill Towards Men (Except for the Self Proclaimed Guru) - The TFCs Navigate the Holidays - Episode 70

Episode 70

Peace on Earth Goodwill Towards Men (Except for the Self-Proclaimed Gurus) - The TFCs Navigate the Holidays

“Things turn out best for the people who make the best of the way things turn out.”

-John Wooden

 

In Episode 70, the Two Fit Crazies will help you face the Bermuda Triangle of Holidays. This is what Brian refers to as the time between Thanksgiving, Christmas, and the New Year. Stress levels are high, diets suffer, workouts are set aside, money is tight, sleep is at a minimum, and there is NEVER enough time in the day to get everything done. The holidays are supposed to be the most wonderful time of the year, right?

On top of that, everywhere you look there are self-proclaimed “gurus” and “experts” on television, social media, and more that make unsubstantiated promises that have all the answers, so you can live YOUR BEST LIFE. They seem to have “it” all figured out. Do this. Eat and drink that. Buy this. In actuality, no one has it all figured out….and that’s okay! Christine and Brian offer their advice on how to identify and avoid being duped by false claims and how to embrace things, people, and ideas in life that brings you joy! There is not ONE thing in life that will solve all of your problems. Take a little something from everyone out there, and if you don’t believe us, go read some quotes from John Wooden!

Peace, Love, and Joy…to almost everyone!

-Two Fit Crazies

Brian's Kick Ass, PR, Philly Marathon Recap - Episode 69

Episode 69 – Brian’s Kick Ass, PR, Philly Marathon Recap.

Whenever a Fit Crazy puts their butt on the line, we get a recap. Ironman, marathons, birthday marathons, big events, Boston Marathon heartbreak? You name it. If there is a big Fit Crazy performance, you’re getting a Recap Show. And here in Episode 69, Brian and Christine give you just that.

Coming off his HUGE Philly Marathon 2 hour 48 minute 42 second (2:48:42), PR, Brian gives us the low down on his gigantic effort in the City of Brotherly Love. What did this guy just win an Oscar? You’d think the guy actually put the crack in the Liberty Bell! Too bad! It’s a Fit Crazy performance worthy of a Fit Crazy Recap!

Hear of the preparation, motivation, genesis of his love for running and all that went into making the run happen, including the inspirational run the day prior to the race by a very special cross-country team that he’s been lucky enough to be a part of this season.

All in all, if feeling good makes you feel good, this one will make you feel good. We Love It When We’re Having The Best Time!!!!!

 

Please Enjoy!

Yours in Good Health!

Two Fit Crazies

 

Philadelphia Marathon:

http://live.xacte.com/templates/philadelphiamarathon.com/for-runners/ 

1983 NYC Marathon:

https://www.youtube.com/watch?v=llfcZUyTJGA

2018 NJSIAA M.O.C.:

https://nj.milesplit.com/meets/323626/results/621414/formatted#.W_jIJvZFzIU

 

 

Lindsey Rainwater - Founder and Chief Executive Officer of The Women in Fitness Association (WIFA) - Episode 68

Episode 67

Lindsey Rainwater

Founder and Chief Executive Officer of The Women in Fitness Association, WIFA.

Experienced Business Advisor, Founder, Writer & Keynote Speaker

 

In Episode 67, the Two Fit Crazies had the honor of interviewing THE Lindsey Rainwater, founder and CEO of The Women in Fitness Association (WIFA).  “Zooming In” from Denver, Colorado, Lindsey shares her story of why she felt so compelled to create WIFA and how she went about forming this powerful non-profit organization to give women from across the globe more opportunities to connect and have a voice in the fitness industry and beyond. Lindsey explains all the amazing benefits of joining WIFA such as: the ability to attend valuable live and online meetings, the opportunity to be mentored by top industry leaders, and the chance to gain worldwide public speaking experience. Lindsey also reiterates the fact that whether or not you are a woman in the fitness industry or a woman looking for more opportunities to connect with successful businesswomen, WIFA is on a mission to support and empower strong women. Look out for Lindsey Rainwater and tons of pop-up events hosted by The Women in Fitness Association over the next year. Catch their HUGE event at FIBO in Orlando this December 2018 and their presence at SCW Fitness Conventions across the US! After hearing Lindsey, you will want to be a part of this movement!

Enjoy!

-Two Fit Crazies

 

www.womeninfitness.org

Facebook: https://www.facebook.com/WomeninFitnessAssociation/

Instagram/LinkedIn: @WIFA

#FIBO #Equinox #MoHagen #WIFA #SCWMania #SaraKooperman #24HourFitness #VivicaJensen #PILOXING #BethShaw #POUND #FierclyFemale #WomenInFitness

Adita Lang - Author/Coach/Speaker/Super Power Aficionado - Episode 66

Episode 66

Adita Lang

Author, Coach, Speaker, and Super Power Aficionado!

Author, SuperPowers: A Busy Women’s Guide to Health and Happiness

 

In Episode 66, the Two Fit Crazies welcome to the show the fabulous Adita Lang, a POWER HOUSE when it comes to inspiring others to live more healthy and fulfilling lives. Recently back from the Powerful U Conference in Utah, this busy woman is ready to inspire you! In this episode, Adita reveals why she felt compelled to write her latest book, SuperPowers: A Busy Women’s Guide to Health and Happiness. After experiencing firsthand the need for women to balance their chaotic lives, Adita set out to offer pragmatic and valuable advice not only for women, but also for ANYONE struggling to find balance among the chaos of the adult world. Adita goes into further detail about the “4 Components of Health” she speaks about in her book: exercise and movement, food and nutrition, sleep and relaxation, and happiness.  Wait until you hear some of the AMAZING advice and “life hacks” that Adita shares on this episode!

Have a listen and be sure to LAUGH OFTEN!

-Two Fit Crazies

 

For More on Adita:

Website: www.aditalang.com

Facebook: Adita Lang

Instagram: @aditalang

YouTube: https://www.youtube.com/aditalang

 

 

 

 



Data, Technology and Apps – The Best of Times? Or the Worst of Times? - Episode 64

Two Fit Crazies and a Microphone Podcast

Episode 64 – Data, Technology and Apps – The Best of Times? Or the Worst of Times?

 

In Episode 64 Christine and Brian chat about the “Pros and Cons” and the necessity, or lack of, surrounding the incredible amount of technology, apps and tools, designed to benefit our health, at our disposal in today’s marketplace.

Are these advancements our greatest allies in achieving great health? Has the pendulum swung too far? Have we become too reliant on tech and data? What happens when our gadgets break (we’re looking at you Garmin)? Does common science lack common sense? With everything that’s out there now, what will they possibly think of next?

Find out what the Two Fit Crazies have to say on the topic here in Episode 64 of the Two Fit Crazies and a Microphone Podcast.

 

Yours In Good Health!

TFC

 

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or where ever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness. 

 

 

Knowing Your Worth and the Value of Your Time - Episode 63

Two Fit Crazies and a Microphone Podcast

Episode 63 - Knowing Your Worth and the Value of Your Time

 

In Episode 63 the Two Fit Crazies discuss, the commodities, time and money and how they relate to our health, our training and the life of professional trainers and coaches.

The two things most commonly heard when we speak with clients, potential or otherwise, is:

A.      “I don’t have the time.”

and

B.      Joining a gym or having a trainer and/or coach “is too expensive.”

 

In Episode 63, Brian and Christine discuss solutions for making this work. In addition, they discuss the reasons why the industry standards for trainers and coaches are as such and the reasons why clients should seek only the best.  

Whether it is money or time, be sure to spend it wisely!

 

Yours In Good Health!

The Two Fit Crazies

Julian Barnes - Co-Founder, Boutique Fitness Summit & The Boutique Fitness Podcast - Episode 62

Two Fit Crazies and a Microphone Podcast

Episode 62 - Julian Barnes - Co-Founder, Boutique Fitness Summit & The Boutique Fitness Podcast

Fitness and Marketing Management Expert

Studied Law at UNC Chapel Hill & Undergrad Tufts University.

 

In Episode 62, the Two Fit Crazies have an awesome conversation with Julian Barnes, the co-founder of the Boutique Fitness Summit.  Julian, an expert in fitness marketing and management, reveals why he felt compelled to create the first business conference on the East Coast that delivers practical strategies and tech solutions to studio owner and general managers in the fitness industry. 

Julian shares amazing advice that EVERY business owner should know in order to make their studio the most successful through effective marketing strategies, software products, customer service, social media, and more.  Julian also expounds on his theory that boutique fitness studios should look to the martial arts dojos as an effective way to operate their business. If you are a studio owner or general manager, you do not want to miss this episode.

Catch the next Boutique Fitness Summit in DC on November 2nd, 2018 or in a city near you in the near future! Register at www.bfsconferences.com!

 

Let’s Get Fit Y’All!!!

Two Fit Crazies

 

 

For More Information on Julian and Boutique Fitness Summit:

www.bfsconferences.com

www.boutiquefitnessconsultants.com

Podcast: The Boutique Fitness Podcast

Email: admin@bfsconferences.com

Facebook: Boutique Fitness Summit

Instagram: @boutiquefitnesssummit

 

 

 

 

 

 

 

 

Lorna Kleidman 3x Kettlebell World Champion, 5x MSIC, author, Founder: KettleX & SPRY Method - Episode 60

Two Fit Crazies and a Microphone Podcast

Episode 60 - Lorna Kleidman

3x Kettlebell World Champion, 5x MSIC, author,

Founder: KettleX & SPRY Method, & Professional Trainer at Velocity Sports Performance NYC

 

In Episode 60, the Two Fit Crazies had a blast with fitness pro Lorna Kleidman, 3x Kettlebell World Champion, World Record holder for 16kg and 24kg Snatch and 12kg 2-hour Snatch marathon, among others. and creator of KettleX and the SPRY Method!  Lorna shares her struggles as a young girl who could barely run or participate in phys ed classes due to her extreme Asthma. She also discusses the years of hard work and grit she put in to climb her way up to hold the title as a world-class athlete. Truly inspirational!

As the creator of KettleX, Lorna also reveals the endless possibilities of using Kettlebells to improve all fitness levels through a non-impact, low injury, fully symmetrical workout. In addition, she expounds on her other program, The SPRY Method (Strength, Power, Resistance, & Yoga), a program she believes will anchor and amplify your yoga.

Finally, Lorna delves into the sport Kettlebell and discusses her journey to begin competing. Adam Cronin, Lorna’s trainer, and the creator of Kettlebell Concepts saw her potential before introducing her to her Russian Kettlebell coach out of California. In 2007, Lorna competed in her first Kettlebell competition and the rest is history. Snatch, Jerk, Swing, and Clean! Lorna can do it ALL….you will definitely want to pick up those Kettlebells after hearing this episode!

 

Hoist Those Bells!

TFC

 

Lorna Kleidman

www.lornafit.com

www.sprymethod.com

Instagram: Lorna Kleidman

Also, PLEASE DONATE to help Kirsten race with her dad! Details on donation page and in Episode 48.

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

 

 

 

 



Autism Movement Project (AMP) - Vincent Balestrieri, Brandon Sierchio, Nicci Balestieri - Episode 59

 

Two Fit Crazies and a Microphone Podcast

Episode 59 - Autism Movement Project (AMP)

Vincent Balestrieri, MA, BCBA, ACE-CPT

Brandon Sierchio, BA, RBT

Nicci Balestieri, AA, FRC, CF-L1, USAW

In Episode 59, the Two Fit Crazies sat down with creators of the AUTISM MOVEMENT PROJECT, also known as AMP.

Vin, Brandon, and Nic, the creators of AMP, discuss their commitment to bring health, fitness, and wellness to individuals with developmental delays in a fun and engaging way. These three highly educated and super fun ROCK STARS discuss how their educational experiences in applied behavior analysis combined with their love for sports lead them to create a program that safely integrates fitness and team sports into the special needs community. Vin, Brandon, and Nic explain how AMP is a true fusion of fitness and applied behavior analysis that is based off research-based interventions.

Vin explains how AMP utilizes hour-long workouts to help their special athletes lose weight, improve social skills, increase sleeping patterns, enhance motor skills, and even build the confidence and skills needed to compete on athletic teams. AMP is changing the quality of life for so many special athletes and parents alike. Be sure to check out www.ampfitnj.com to read more about their mission and get involved!

 

With Love!

Two Fit Crazies

 

More on Autism Movement Project (AMP):

www.ampfitnj.com

info@ampfitnj.com

Instagram: amp_sportsandfitness   

Facebook: AMPsportsandfitness

Also, PLEASE DONATE to help Kirsten race with her dad! Details on donation page and in Episode 48.

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

 

What's Holding You Back? - Episode 58

On Episode 58 of the Two Fit Crazies and a Microphone Podcast, Brian and Christine recap an awesome Episode 57 with the great fellas from Pure Focus Sports Club. What a great time that Episode was. Old school gym owners discussing the ins and out of power lifting and body building! It’s a classic!

From there they lead into their topic du jour. “What’s Holding You Back?” It’s an interesting topic in that it is something that we hear often and know all too well.

I/You/We know that I/you/we should be doing something differently, but just don’t always do that thing that I/you/we know that we should be doing. Something is holding you back from doing what must be done.

So, What Is It? What Is Holding You Back?

The answer is yours. It’s personal. If we were playing Family Feud, the most common answer on the board would Fear. Fear runs deep and wears many hats. Fear can be associated with danger. Fear is anxiety. Fear is uncertainty. Fear is societal pressures or judgement. Fear can be monetary. For all to many, fear is most often connected to failure. Fear of Failure is a gigantic deterrent to many. All of this is enough for many to do the worst thing, which is nothing.

Making Changes in life, career, relationships, diet, activity, lifestyle, performance, etc. is rarely done on a whim. Conclusions are made long before action is taken. We know what needs to be done. In Episode 58, the Two Fit Crazies ask you to dig deep any proclaim that “thing” that is getting in the way of you and your next stage of living your best life. Again, the answers are yours. But know that there is gold on the other side of doing what you know is best.

So, what is it? What is holding you back?

Let Us Know! We Got You Back

With Love!

Two Fit Crazies!!!!

 

Also, PLEASE DONATE to help Kirsten race with her dad! Details on donation page and in Episode 48.

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness

Kent Bierly and Chris Marzella - Pure Focus Sports Club - ANBF - Episode 57

Two Fit Crazies and a Microphone Podcast

Episode 57 - Kent Bierly and Chris Marzarella – Pure Focus Sports Club

 

In Episode 57, the Two Fit Crazies sit down with Kent Bierly and Chris Marzarella, the co-owner of one of the only “real gyms” that still exists in New Jersey, Pure Focus Sports Club. These two “strong men,” to say the least, are not only super knowledgeable and passionate about body building but continue to compete on stage to this day! Kent and Chris also tell us what goes into preparing for body building competitions and how Kent came to create the ANBF! This episode is sure to “PUMP YOU UP!”

Enjoy!

-Two Fit Crazies

Kent Bierly - President of ANBF-American Natural Body Building Federation, Co-Owner of Pure Focus Sports Club in Brick, NJ, Labelled as “all-time winningest natural pro bodybuilder,” Pro in USBF, IFPA, DFAC, IDFA, & NGA

Chris Marzarella - Co-Owner of Pure Focus Sports Club in Brick, NJ, Owner of Marzarella Fitness & Sports Conditioning, author of A Definitive Guide Daily Undulating Periodization, Ironman Magazine contributor, Masters Power Lifter.

Links:

www.PureFocusSportsClub.com

www.anbfnatural.com

www.marzarellafitness.com

https://www.facebook.com/purefocussportsclub/

 

Also, PLEASE DONATE to help Kirsten race with her dad! Details on donation page and in Episode 48.

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.



Brody Longo - Tatttoo Artist/Crossfit Coach/Athlete - Episode 53

Episode 53 - Brody Longo – Tattoo Artist - CrossFit Coach & Competitive CrossFit Athlete

 

Tattoo Artist

CrossFit Coach & Competitive CrossFit Athlete

Kettlebell Trainer

 

In Episode 53, the Two Fit Crazies sit down with THE Brody Longo of Slingin’ Ink Tattoo.  Known as one of THE BEST tattoo artists at the Jersey shore, Brody not only shares his personal journey of self-discovery through his art, but also discusses the role that fitness has played in his life. Brody truly understands the connection between the mind and the body, and his beautiful outlook on life is apparent in all that he does!

 

-Stay CRAZY!

TFC

 

Slingin’ Ink Tattoo:

Website - https://www.slingininktattoo.com/

Instagram -  https://www.instagram.com/brody13/

JSA Crossfit - http://jsagym.com/

 

 

Also, PLEASE DONATE to help Kirsten race with her dad! Details on donation page and in Episode 48.

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

 

 

 

Kershel Anthony - KERMOOMKA & KERBOOMKIDZ - Episode 51

Two Fit Crazies and a Microphone Podcast

Episode 51

Kershel Anthony

KERBOOMKA & KERBOOMKIDZ


 

KERBOOMKIDZ, CEO

KERBOOMKA, CEO & Founder

Dance Choreographer, Actor, Personal Trainer, & Fitness Instructor

Entrepreneur, National Presenter


 

In Episode 51, the Two Fit Crazies get even crazier when they are joined by THE Kershel Anthony, creator and CEO of KERBOOMKA and KERBOOMKIDZ! Kershel talks candidly about the struggles and triumphs he encountered creating and launching his own dance fitness and motivational programs as well as his AMAZING desire to inspire kids around the world to: stay healthy, be more active, be kind, and ALWAYS BE GREAT! Check out Kershel because he is going WORLD-WIDE!


www.KBKevents.com

info@kerboomkidz.com

www.kershelanthony.com

Insta: @kershelanthony @kerboomkidz @kerboomka

Facebook: KerBoomKa, Kershel Anthony, Kerboomkidz

 

 

www.twofitcrazies.com

 

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or where ever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

 

WTF? - AKA - What The Fifty? - Episode 50

Celebrate Good Times, Come On!

It's Episode 50!!!!!!!

Listen in as the Two Fit Crazies celebrate and discuss their favorite moments, guests and topics from the first 50 Episodes of the podcast.