Wendy Major - Universal Home Care - Associates Executive Director of Community Relations/Exercise Therapist/Personal Trainer - Episode 183

Episode 183 - Wendy Major - Universal Home Care - Associates Executive Director of Community Relations/Exercise Therapist/Personal Trainer

“I alleviate stresses and pains for families caring for people in-home.”

“It is heart-work...I saw too many things (people) falling through the cracks.”

-Wendy Major

Website: www.universalhomecare.ca

Facebook: Wendy Major

Instagram: WendyJane74

Email: wendyjmajor@gmail.com

In this Episode 183 of the Two Fit Crazies and a Microphone Podcast, you will hear from a podcast virgin who also happens to be an amazing medical exercise therapist and personal trainer from Ontario. Wendy Major decided to take action after becoming sick of seeing “too many things, or people, falling through the cracks” when it comes to home care. Currently located four hours north of Toronto, Wendy shares how she found her calling in life to “alleviate stresses and pains for families” caring for loved ones that are not only living on their own, but also living with family members. Through her clinical experience working with older adults, she discusses how her love and compassion for her clients allowed her the confidence and knowledge to open her own company, Universal Home Care. She provides services that are lacking for seniors if they want to remain independent and in their own homes. As Wendy describes it, “it is heart-work.” Wendy also talks about her journey to her inspirational speaking debut for Project H.O.P.E., a world-wide webinar series developed by friends of the podcast, Sgt. Ken Weichert and his wife Stephanie. You will surely be inspired by this Canadian rock star whose forward thinking and professionalism is changing lives!

Enjoy!

-Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com

TFC Productions

Medical Fitness Tour 2020 Recap - Christine and Brian Rally for Doctors to Prescribe Fitness and Nutrition - Episode 143

Two Fit Crazies and a Microphone Podcast

Episode 143 - Medical Fitness Tour 2020 Recap - Christine & Brian Rally for Doctors to Prescribe Fitness & Nutrition 

“We all share the same mission; we want to improve the quality of peoples’ lives through movement and nutrition. Let’s shift the paradigm!” -Christine

In Episode 143, Brian and Christine reunite for a powerful conversation about shifting the paradigm that exists between the current state of medical professionals and fitness professionals around the world.  Christine talks about her recent trip to lecture at the Medical Fitness National Conference at the University of Irvine and discusses her trademarked facial fitness and rehabilitation program, Let’s FACE It Together™.  Both Brian and Christine elaborate on some of the latest research and studies to support the collaboration of both professions. While the traditional doctor “treats problems,” the fitness professional is interested in preventing problems and reducing the onset of diseases.  Let’s geek out on the research and studies that prove a healthy diet that includes movement will naturally lead you to live a more quality life! If you have yet to hear about the MedFit Network and Education Foundation, a non-profit organization spearheaded by Lisa Dougherty, it’s time to check it out and join the movement. 

Let’s Shift the Paradigm!

-The Two Fit Crazies

www.TwoFitCrazies.com

MedFit Links:

Medical Fitness Tour:   https://www.medicalfitnesstour.org/

MedFit Network:   https://medfitnetwork.org

MedFit Education Foundation: https://medfited.org/

Past TFC
Guests Mentioned in this Episode:

Dr. Evan Osar, DC - Integrative Movement Specialist/Author - Episode 78

https://www.twofitcrazies.com/the-podcast/2019/1/17/dr-evan-osar-dc-integrative-movement-specialistauthor-episode-78

Maurice Williams - Move Well Fitness LLC/Move Well Fit Academy/NASM Master Instructor & MedFit Network, Director of Membership Services - Episode 132

https://www.twofitcrazies.com/the-podcast/tag/Maurice+Williams

Brittany Citron - PROnatal Fitness, Founder - Episode 87

Episode 87 - Brittany Citron - PROnatal Fitness, Founder 

 “Inspired by Love, Informed by Science” ™   

“Empowering women to train better for an event of a lifetime …. a major athletic event, motherhood.”  -Brittany Citron   

In Episode 87, the Two Fit Crazies had a blast learning all about PROnatal Fitness with founder, Brittany Citron! After years of working in the corporate world, Brittany’s unyielding passion for fitness and health eventually lead her to “challenge the norm” when it comes to pre and post-natal fitness. With two kids of her own, Brittany saw a gap in the medical and fitness industry with regards to exercising both before and after delivery. Brittany explains why both doctors and fitness professionals alike tend to give misinformation, or no information at all, to pregnant women about the importance of exercise.  Brittany created PROnatal Fitness to bridge this gap. If you are a personal or group fitness trainer, or simply want to learn more about the do’s and don’ts of pre and post-natal exercise, this episode is for YOU! Let’s all learn LIIT!  …. Labor Intensive Interval Training!        

Enjoy!  Two Fit Crazies 

www.twofitcrazies.com

For more on PRO

Website: ​www.Pronatalfitness.com 

Twitter: @pronatalfitness  

Instagram: pronatalfitness 

Facebook: PROnatal Fitness

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness

Colin Dingelstad - Beyond Social Conditioning - Episode 86

Two Fit Crazies & A Microphone 

Episode 86 

Colin Dingelstad - Beyond Social Conditioning, Owner/Director - Swalmen, Netherlands   

“Just do something! Try something simple...celebrate it!”  -Colin Dingelstad   

In Episode 86, the Two Fit Crazies took a trip to the Netherlands! We wish!  Instead, we had a great interview via ZOOM with an amazing transformational coach by the name of Colin Dingelstad. Colin joined us live from Swalmen in the Netherlands to share his story and perspective about the current state of health and fitness. Colin, a very successful transformational coach and owner of Beyond Social Conditioning, first became interested in learning about successful habits and improving “the self” while reading self-help books as a teenager. Although his goal at the time was to score more dates, his passion for improving the quality of life for himself and others was long-lasting. In this episode, Colin revealed his own “secrets to success” by going “beyond social conditioning” with each of his clients. He asks them to reflect deeply about their life through analyzing their movement, health, mindset, and more.  While Colin speaks about the current state of fitness and health in the Netherlands and the U.K., his messages about the importance of laughing, smiling, and happiness, are universal!      

Enjoy!  Two Fit Crazies

Website: ​www.beyondsocialconditioning.com     

Twitter:@CDingelstad  

Instagram: colindingelstad 

Facebook: Colin Dingelstad 

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.