Two Fit Crazies and a Microphone

We're Where It's At!

Two Fit Crazies and a Microphone Podcast

We are Where It's At!

With Personal Trainers/Coaches/Athletes Christine Conti and Brian Prendergast, aka Two Fit Crazies and a Microphone, discuss Fitness, Health, Nutrition, Running, Longevity, Vitality and Healthy People Doing Healthy Things. Guest Stars on the Regular!

Filtering by Category: Women's Health

Filtering by Tag: Longevity

Dr. Edward Laskowski, M.D. - Exercise as Medicine - Episode 294

Episode 294 - Dr. Edward Laskowski, M.D. - Professor, Department of Physical Medicine and Rehabilitation and Division of Sports Medicine, Department of Orthopedic Surgery and Former Co-Director: Mayo Clinic Sports Medicine


“Don’t forget the foundation. Movement is medicine.”

“If we had a pill that could emulate the effects of exercise, it would be the best-selling pill in the world.”


It’s time for some action! You heard it right! The Two Fit Crazies are excited to bring you the amazing Dr. Ed Laskowski to speak about one of our favorite topics, “exercise is medicine!” Today’s show will shed some light on the power of exercise as it relates to preventing and fighting disease. As the co-director of sports medicine at the Mayo Clinic in Minnesota for over 30-years, and a former member of the president’s council under George W. Bush and Barak Obama, Dr. Laskowski shares groundbreaking statistics and evidence-based research that validates the powerful effects of exercise on the body and the mind. Listen as Dr. Laskowski unpacks the most current research that reveals “exercise is 800 times more powerful” than anything else you can do when it comes to fighting disease. From physiological to psychological benefits, Dr. Laskowski has made it his mission in life to research and educate the world about the power of including foundational movements in your daily routine. Whether you are a fitness professional, medical professional, caregiver, or someone looking to live a longer, more healthy life, this episode is a must! It’s time to accept the fact that “exercise is medicine!”


Stay Fit! Stay Crazie!

Christine and Brian

www.TwoFitCrazies.com

tfcpro@twofitcrazies.com 



#twofitcrazies #podcast #wellness #fitness #MayoClinic #longevity #healthspan #lifespan #research #arthritis #sportsmedicine #sleep #nutrition #wellness #rejenerativemedicine #obesity #comorbidities #chronicdisease #fallprevention #cancer #osteoarthritis #GeorgeWBush #Obama #healthcare #presidentscouncil #foundationalmovements #medicine #ACL #PublicHealth #ProjectPlay #inclusivity #ACSM #ACE #AFAA #SCWFitness #keynote #fitpros #doctors #ALZ #dementia #Parkinsons #Depression #anxiety #exercise #activity #stability 


Chris Mirabile - CEO of NOVOS - “Younger for Longer” - Episode 288

Episode 288 - Chris Mirabile - CEO of NOVOS - “Younger for Longer”

“At 15-years-old, I had a brain tumor the size of a golf ball…it was a transformative experience…one that humbled me…planted a seed…what was it that lead to me getting a brain tumor?”

“Longevity…it’s accounting for the future, but also what you are doing in the short term.”

“My goal is to add a billion years of life to humanity.”

It’s time for another amazing episode of the Two Fit Crazies and a Microphone Podcast with your favorite “fit crazies,” Brian and Christine. Joining the show today from beautiful south Florida is a man by the name of Chris Mirabile. Currently, Chris is the CEO of NOVOS, a company that leverages “science and data to create the best nutraceuticals to extend human lifespan.”  Today, Chris delves into the story of how he survived a brain tumor at the age of fifteen, and how that transformative experience proved to be the catalyst for his quest to help others stay “younger for longer.” If you are wondering what you can do to improve the quality of your life and increase longevity, Chris shares some awesome insight about what you should know about the Nine Hallmarks of Aging and how he developed NOVOS. Listen up to learn how supplementing your diet with some of the best scientifically validated ingredients to extend lifespan can provide both short- and long-term effects on your health! You can’t afford to miss this episode! 



Stay Fit! Stay Crazie

Christine and  Brian

www.TwoFitCrazies.com

tfcpro@twofitcrazies.com

NOVOS Links and Info:

www.novoslabs.com

Instagram/Twitter: @slowmyage


#twofitcrazies #podcast #novos #Manhasset #braintumor #recovery #transformative #genetictesting #biological #biologics #epigenetics #23andMe #youngerforlonger #neurotransmitters ##HallmarksOfAging #genes #health #longevity #aging #biotech #cellular #naturevsnurture #drchurch #harvard #MIT #NOVOSboost #NOVOSage #drSinclair #lifespan #NOVOScore #supplement #live #health #nutrition #preventdisease 



Udo Erasmus - Author/Visionary/Pioneer - Episode 194

Episode 194 - Udo Erasmus -Author/Visionary/Pioneer


Author: Fats and Oils; Fats That Heal Fats That Kill; Choosing the Right Fats; Omega 3 Cuisine; and Total Health Certifications. Visionary, Pioneer, Speaker, Entrepreneur, Consultant, Founder of Udo's Choice product line in 50+ countries, and so much more!

“Gain the world or lose your soul.”

“I learned studying medicine is only about disease…the problems and not the solutions.”

“…there must be a better way to live…in harmony…” -Udo Erasmus

Website: www.theudo.com or www.UdosChoice.com

Email: partnerships@angelahartman.com

Instagram/Facebook: @udoerasmus

THIS EPISODE IS A MUST LISTEN! Today, the Two Fit Crazies are blessed enlightened by the world-renowned visionary leader by the name of Udo Erasmus. Joining the show from Vancouver, Canada, Udo shares his inspirational journey in pursuit of harmony starting at age 2 when he was a refugee fleeing Poland during World War II. Listen carefully as Udo not only discusses “Udo’s Choice, but also how to view “heartache as a driving point for your journey back to your light….to begin to embody the life that lives with in you.” Udo also delves into what he feels are the eight most important practices to be “fully healthy” and how “I Can Inspiration is Nutrient #1 to your being.” Udo’s enthusiasm and passion for spreading peace and harmony is apparent in every aspect of his life and this podcast episode may just change your life. To hear more from Udo Erasmus and how YOU can “Live Lit Up From Within,” be sure to visit his website or take advantage of the free e-book, “Your Body Needs an Oil Change,” and mini-course he is offering up to the Two Fit Crazies & a Microphone listeners! Get ready for a huge dose of inspiration!

Our Affiliate link….. http://udoerasmus.com/twofitcrazies

Enjoy!

Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com

Joe Nieusma Ph.D - CEO/Chief Toxicologist at Superior Toxicology and Wellness - Episode 181

Episode 181 - Joe Nieusma Ph.D - CEO/Chief Toxicologist at Superior Toxicology and Wellness

Joe Nieusma Ph.D - CEO/Chief Toxicologist at Superior Toxicology and Wellness, co-founder for TwinOxide North America, member of the Scientific Advisory Board for Vitro Biopharma, editorial staff for Toxicology Mechanisms and Methods, published by Informa Healthcare.

“Today’s side effects lead to tomorrow’s therapy.”

“We live in a soup of toxicity.”

-Dr. Joe Nieusma

Website: www.superiortoxicology.com

Facebook: Superior Toxicology & Wellness

Linked In: Joe Nieusma

Email: drjoenieusma@gmail.com

Phone: 303-877-3684

In Episode 181, the Two Fit Crazies have an awesome conversation with Dr. Joe Nieusma, the CEO and founder of Superior Toxicoxicology and Wellness, an international scientific consulting firm. Dr. Nieusma also happens to be the co-founder of TwinOxide North America, a company working to improve water quality and remove carcinogens from treated water. With over 30 years of experience and a self-proclaimed title of “serial entrepreNerd” Dr. Nieusma is confident that doctors and pharmaceutical companies are not interested in curing people, but “pushing more pills.” For this reason, he has devoted his life to helping people become their own advocates when it comes to communicating with their doctors about their medications. Dr. Nieusma also reveals the impact of living in toxic environments and how working with a company like Superior Toxicology and Wellness can reduce one’s reliance on medications by discovering a new understanding of healthy habits through movement and nutrition. Dr. Nieusma is an extremely passionate man on a mission to provide much needed H.O.P.E. (Health, Optimization, Prescription, Evaluation) to people around the world! You will not want to miss his incredible insight about the power of C60 and Live Long Labs!

Enjoy!

-Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com


Carol Ann – Chiseled Faith - Episode 157

Episode 157 - Carol Ann – Chiseled Faith

Director of Education: Chiseled Faith Author: ​Chiseled Faith Fitness Expert, Author, Educator, Health & Fitness Entrepreneur

“I always felt that something was missing from the faith-based community.”

“Live a life of abundance...not be a slave to your body.” - Carol Ann

In this episode, the Two Fit Crazies are joined by the amazingly uplifting, beautiful, and intelligent woman by the name of Carol Ann, the mastermind behind Chiseled Faith. Carol Ann felt something was missing from the faith-based community with regards to exercise and caring for the body. As a result, she wrote, ​Chiseled Faith, a manuscript that lays the groundwork for educating religious communities to improve nutrition and exercise routines through teachings of the Bible. While the fitness industry talks about the idea of exercising the mind and body, Carol Ann is a pioneer in finding a way to “tap into spirituality” through Chiseled Faith. With staggering numbers of obese and unhealthy clergy and religious officials on the rise, Carol Ann knew it was time to find a way to “work in” fitness and nutrition into the religious community. Carol Ann also discusses how growing up as a Fundamental Baptist in the south provided her with the inspiration to create a faith-based health and wellness program that perfectly juxtaposes the principles of exercise science with faith. Her dedication to provide community motivation and inspiration through the words of the Bible are unparalleled as seen through her devotion to Chiseled Faith. This episode will surely inspire you!

-The Two Fit Crazies

www.twofitcrazies.com


Chiseled Faith:

www.chiseledfaith.com

Social Media Handles: @ChiseledFaith

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on Apple Podcasts, Spotify or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health, fitness and life. 



Jordan Ballard - Head Master Trainer, PILOXING® - Episode 137

Two Fit Crazies and a Microphone Podcast

Episode 137: Jordan Ballard - Head Master Trainer, PILOXING®

“I hated exercising and I needed a hook….I was looking for a
fit...my girlfriend took me to a PILOXING class.”

“We (Piloxing) are not afraid to evolve. We adjust.”  -Jordan Ballard

In Episode 137, the Two Fit Crazies are joined by Jordan
Ballard, the head master trainer for PILOXING, a fitness program that combines
the best of boxing, Pilates, ballet, dance, and plyometrics! ZOOMING in from
sunny and warm LA, Jordan is no stranger to the cold northeast weather after
growing up in Oklahoma City before moving to New York City to pursue a career
in musical theatre. Jordan’s various stints singing alongside music icons such
as Bette Midler and her experience performing in Vegas at Caesars was all just
a rehearsal for her true calling in life when she found PILOXING. Currently
traveling the world educating, presenting, and teaching various PILOXING
programs such as PILOXING SSP, PILOXING KNOCKOUT, PILOXING BARRE, The MIX by
PILOXING, and soon to be released, PILOXING BOOTY BUILDER Program, Jordan is in
high demand! Listen up as she reveals her amazing and inspirational journey
from a girl who hated to exercise to a successful fitness professional
inspiring the globe with her passion for movement and having fun!

If you have yet to try PILOXING, it’s time to try something
new! Find a class and instructor near you at ​www.PILOXING.com​! 

Happy Everything! 

-Two Fit Crazies

www.twofitcrazies.com

www.PILOXING.com

Facebook: PILOXING

Insta: PILOXING








Morgan Hills-Adetoye, Women in Fitness Association Marketing, Operations Coordinator & Jamilah Middlebrooks, Struct Club and Struct Club Scholars - Episode 136

Two Fit Crazies and a Microphone Podcast

Episode 136 - Morgan Hills-Adetoye, Women in Fitness
Association Marketing, Operations Coordinator & Jamilah Middlebrooks,
Struct Club and Struct Club Scholars 

In Episode 136, the Two Fit Crazies cover all three U.S. time zones when they are joined by two awesome female powerhouses who empower women in the fitness industry and beyond! Morgan Hills-Adetoye, joining us from Colorado, serves as the marketing and operations manager for the Women in Fitness Association, while Jamilah Middlebrooks, joining us from LA, is the creator of Struct Club Scholars. Prepare to be inspired by these two women as they reveal how their passion for helping aspiring female fitness leaders lead to the creation and implementation of the Struct Scholars Program.  Jamilah and Morgan discuss the power of forming meaningful relationships with mentors to promote and instill inclusivity in the fitness industry!  Officially kicking off in 2020, a carefully selected group of young women from around the U.S. will have the chance to be mentored by some of the top fitness leaders in the world. This mentor-mentee program is the first of its kind and will enable future fitness leaders the confidence and support to chase their dreams and achieve their goals. You will love the passion and energy expressed by Morgan and Jamilah as they spearhead the Struct Scholar Program! 

Happy Holidays!

-Two Fit Crazies 

www.twofitcrazies.com

Struct Club/W.I.F.A Info:

www.structclub.com 

@structclub 

www.womeninfitness.org

@wifaassociation



 

J.P. Richard - Tribe Team Training - President and Director of Marketing and Sales

Two Fit Crazies and a Microphone Podcast

Episode 129 - J.P. Richard - Tribe Team Training - President & Director of Marketing and Sales

 “Tribe Team Training…we help health clubs bridge the gap between group classes

 and personal training.” - J.P. Richard

In Episode 129, the Two Fit Crazies are joined by another awesome Canadian guest by the name of J.P. Richard. Coming to us from Montreal, Canada, J.P. discusses his rise to success through Tribe Team Training, a New Zealand based company that is changing the way fitness studios and gyms approach group and personal training. J.P. is on a mission to help health clubs bridge the gap between group classes and personal training through this all-inclusive, thorough, and science-based program. Currently utilized in over 80 gyms across the United States, Tribe Team Training offers health clubs the ability to educate and certify current fitness professionals through specific Tribe Team Training programs.  Tribe Team Training teaches and supports fitness professionals as they work with small groups of clients through 6 week evolving cycles to meet both their individual and group goals.  J.P. explains the purpose and effectiveness of using a “tribal mentality” to improve retention, enhance member experience, and increase revenue. J.P. Richard is super passionate about Tribe Team Training, and once you hear all the amazing benefits of this program, you WILL want to check it out! 

-Two Fit Crazies

 

www.tribeteamtraining.com

jp@tribeteamtraining.com

Instagram/Facebook: TribeTeamTraining

Lindsay Vastola - CEO & Founder at Fit For Vast Potential with Lindsay Vastola - Episode 128

Two Fit Crazies and a Microphone Podcast

Episode 128 - Lindsay Vastola - CEO & Founder at Fit For Vast Potential with Lindsay Vastola/Editor-in-Chief at Personal Fitness Professional Magazine

 “How can I elevate the perception of the fitness professional?”

“We are in the service industry, but our product just happens to be fitness.”

-Lindsay Vastola

In Episode 128, Lindsay Vastola joins the Two Fit Crazies & a Microphone Podcast for an awesome episode that may just change the way you perceive fitness professionals and the way you go about marketing yourself as a fitness trainer. Lindsay shares her journey from corporate America, to studio owner, to being on the brink of launching her own company, Fit For Vast Potential! Lindsay’s passion and energy for changing lives and helping fitness professionals develop their careers and successful businesses has landed her speaking events and workshops around the U.S.  Her message is clear; elevate your status, add value, specify, and use IMPACT skills!  Listen up, take notes, and learn how to stop “shoulding on yourself!” Lindsay Vastola is WHERE IT’S AT! 

-Two Fit Crazies

www.twofitcrazies.com

 

Visit:

www.FitForVastPotential.com

Social Media: Lindsay Vastola

Connie Martin - Aquatic Fitness Specialist/SCW Mania Presenter/MOVE Convention, Director of Education & Group Fitness - Episode 119

Two Fit Crazies & A Microphone Podcast

Episode 119 - Connie Martin - Aquatic Fitness Specialist/SCW Mania Presenter/MOVE Convention, Director of Education & Group Fitness

 “Come to the Water!” -Connie Martin  

In Episode 119 of the Two Fit Crazies & A Microphone Podcast, you will fall in love with Ms. Connie Martin, a grandmother from Aurora, Illinois, that has no plans of slowing down any time soon. Connie’s story is fascinating! From language arts teacher, to nationally recognized aquatic fitness educator, to her family’s involvement with secret quilting codes for the Underground Railroad, Connie is an inspiration to all who cross her path! Connie is on a mission to have more people “come to the water” and improve their quality of life through her various aqua strength, HIIT, dance, and more! While Connie can still be found teaching aqua classes each week at local health clubs, she is also spearheading the M.O.V.E. Convention. As the director of education and group fitness, this conference focuses on movement, orientation, variance, and education and it will take place in Atlanta, GA, April 24-26th, 2020. The best in the industry will be represented at this convention, so don’t miss it! 

Finally, you must listen in as Connie reveals some amazing information about quilts, her family history, the Underground Railroad, and secret codes contained within the quilts that were used by slaves and abolitionists to help guide slaves to freedom. Connie Martin is “Where It’s At!”

 

-Two Fit Crazies

www.twofitcrazies.com

 

Facebook: Connie Martin or Connie Martin Fitness for Life

Instagram: Connie Martin or Move Convention or Connie Martin Fitness for Life

LinkedIn: Connie Martin

Websites: www.moveconvention.com

Email: ConnieMartinFitness@yahoo.com   

Lizzie's Story: A Slave Family's Journey to Freedom: https://www.amazon.com/Lizzies-Story-Familys-Journey-Freedom/dp/0759699208

 

#multipotentialite

Dr. Anthony Beck - Balance Protocol Institute, Founder - Episode 117

Two Fit Crazies & A Microphone Podcast

Episode 117 - Dr. Anthony Beck - Balance Protocol Institute, Founder

 “Do the right thing in the right order!” “...break through the noise and confusion of nutrition…. preconceived dogmas of what is healthy or not...undo the shackles of the internet…” -Dr. Anthony Beck

 

In Episode 117, the Two Fit Crazies we joined by the highly educated, charismatic, and passionate man by the name of Dr. Anthony Beck. Dr. Beck joins us from his home, which just happens to be right down the road from the happiest place on earth, Disney World! Dr. Beck, the founder of Balance Protocol Institute, reveals how he is on a mission to help people become healthier through functional medicine.  Dr. Beck shares stories of what it was like growing up in North Carolina in a trailer with his sick mother and how that inspired him to want to help others to avoid a similar fate. His multifactorial approach to helping his clients not only analyzes lab tests, diet, and fitness, but also takes an in-depth look at environment, mindset, lifestyle, and more. Dr. Beck now works with a team of highly qualified medical professionals from around the world to provide on-line support to help people overcome ailments and live a more healthy and happy life.  Get ready to learn a lot and laugh a lot on this episode of Two Fit Crazies with Dr. Beck!

 

-Two Fit Crazies

 

Dr. Anthony Beck Links and Info:

Facebook: Dr. Anthony Beck (Facebook Group: Balance Nation)

Instagram: @dranthonybeck

Websites: www.dranthonybeck.com www.balanceprotocal.com 

Email: dranthonybeck@gmail.com

LinkedIn: Dr. Anthony G. Beck

YouTube: Dr. Anthony G. Beck

Jordan Gross - Cloud Nine Living, Executive Coach/Author/TEDx Speaker - Episode 114

Two Fit Crazies & A Microphone

Episode 114 Jordan Gross - Cloud Nine Living, Executive Coach/Author/TEDx Speaker 

 

“...I crave risk...you need to know who you are from the inside out…” “...I live the life I want to live instead of what society is telling me…” -Jordan Gross

 

In Episode 114 the Two Fit Crazies had a blast talking with a super inspirational young man by the name of Jordan Gross. Currently residing in NYC, and in the middle of his personal challenge to record 90 podcasts in 90 days, Jordan is wise beyond his years. Jordan, a 2x author, TEDx speaker, and entrepreneur, realized his “calling in life” at the early age of 23. He is now guiding people to live on “Cloud Nine” by helping them discover their true passions and purpose! Join in as Jordan guides the Two Fit Crazies through some awesome methods to get a little bit better each day as explains in his first book, ​Getting Comfy: Your Morning Guide to Daily Happiness. ​

Jordan also gives us a sneak peek into his latest book coming out early 2020, ​The Journey to Cloud Nine! ​ Through this fictional work, Jordan’s mission is clear; provide the world with the tools to “live life in the clouds” by uncovering “cloud nine” moments. 

Live your best life by being COMFY being UNCOMFY with a little help from Jordan Gross! 

 

Two Fit Crazies

www.twofitcrazies.com

 

 

LinkedIn: Jordan Gross

Website: www.journeytocloudnine.com

Welsome Back, "Speedball" Steve Feinberg - Speedball Fitness/HipBox World and So Much More! - Episode 113

Two Fit Crazies & A Microphone

Episode 113 - “Speedball” Steve Feinberg - Speedball Fitness, HipBox World, SCW Mania, Power Music, Boutique Fitness Convention, Club Industry Business Summit

 

“...life is a Roman army convoy...a slow steady squadron walking towards a goal… ...pick lanes and drive steadily.” - Steve Feinberg

 

In Episode 113 the Two Fit Crazies and a Microphone welcome back one of their very favorite guests, Speedball Steve Feinberg! Straight from NYC and making his third appearance on the show, and now an honorary “third fit crazie,” Steve will not disappoint.

After we discuss our newest collaboration on creating and filming our own version of “Scared Shitless Fitness,” Steve drops the news that he will be a daddy for the first time this August! Steve, notorious for having his hand “in the pot” in just about every fitness program, convention, workshop, and more, is determined to find a balance between his work and family life as his presence and influence in the fitness world continues to grow! From presenting workshops for Speedball Fitness and Hip Box, to giving lectures at the Boutique Fitness Conventions and Club Industry Business Summits with SCW Manias, Steve is EVERYWHERE! He is now a compensated author and discusses his new role as a Power Music vlogger and blogger in addition to a few other upcoming “secret” projects!

He’s funny! He’s smart!  He’s crazy fit! Let’s hear it for THE STEVE FEINBERG! 

 

Two Fit Crazies

 

Website: www.speedballfitness.com or  www.hipboxworld.com

Facebook: Speedball Fitness 

LinkedIn: 

Instagram: speedballfitness 

www.powermusic.com

www.scwfit.com

Jon Gallo - Celebrity Trainer/Corporate Wellness & Safety Trainer/Owner/Author/Creator - Episode 103

Two Fit Crazies & A Microphone 

Episode 103 - Jon Gallo - Celebrity Trainer, Corporate Wellness & Safety Leader/Owner/Author/Creator

Owner: Results Fitness Academy, NJ 

Author: ​ The Ultimate Guide to Joining a Gym  

Creator: Stretch and Flex Advantage, #SAFA 

 

 “The only way to achieve your results is to change your behaviors on a daily basis.” 

“Try to be the best you can be for other people and understand YOUR value…”  -Jon Gallo   

 

In Episode 103, the Two Fit Crazies welcome Jon Gallo to the show to talk about everything from starting out in the fitness industry to creating, managing, navigating, and marketing highly successful fitness businesses. Jon discusses how his childhood experiences watching his grandfather and dad work out inspired his love for fitness.  In addition to owning a construction company, presenting on television, and working as a DJ, Jon’s true passion for fitness lead him to compete in fitness shows, own gyms, and create his own programs such as Stretch and Flex Advantage, a corporate safety and wellness program. Jon also talks about how his journey took him from working with Bally’s, to linking up with Extreme Couture, to working with Derek Jeter’s programs in 24 Hour Fitness and more. Currently, Jon Gallo owns Results Fitness Academy in East Brunswick, NJ with his wife where they specialize in one-on-one training sessions that not only work on improving your physical state, but also your mental state through changing your behaviors.

Jon Gallo has a wealth of knowledge from decades in the industry!

Listen up!     

 

Two Fit Crazies 

 

 

Facebook: Jon Gallo 

Twitter & Instagram: @jongallofitness or @resultsfitnessacademy

LinkedIn: Jon Douglas Gallo 

Email: JonGalloFitness@gmail.com 

Websites: www.NowImFit.com  www.ResultsFA.com

Book: The Ultimate Guide to Joining a Gym  https://www.amazon.com/Ultimate-Guide-Joining-Step-Step-ebook/dp/B01MYFJC19/ref=sr_1_7?keywords=jon+gallo&qid=1558448663&s=gateway&sr=8-7

 

 

Subscribe! Like! Rate! And Review! On Apple Music and/or anywhere you listen to your favorite podcasts.

Colin Dingelstad - Beyond Social Conditioning - Episode 86

Two Fit Crazies & A Microphone 

Episode 86 

Colin Dingelstad - Beyond Social Conditioning, Owner/Director - Swalmen, Netherlands   

“Just do something! Try something simple...celebrate it!”  -Colin Dingelstad   

In Episode 86, the Two Fit Crazies took a trip to the Netherlands! We wish!  Instead, we had a great interview via ZOOM with an amazing transformational coach by the name of Colin Dingelstad. Colin joined us live from Swalmen in the Netherlands to share his story and perspective about the current state of health and fitness. Colin, a very successful transformational coach and owner of Beyond Social Conditioning, first became interested in learning about successful habits and improving “the self” while reading self-help books as a teenager. Although his goal at the time was to score more dates, his passion for improving the quality of life for himself and others was long-lasting. In this episode, Colin revealed his own “secrets to success” by going “beyond social conditioning” with each of his clients. He asks them to reflect deeply about their life through analyzing their movement, health, mindset, and more.  While Colin speaks about the current state of fitness and health in the Netherlands and the U.K., his messages about the importance of laughing, smiling, and happiness, are universal!      

 

Enjoy!  Two Fit Crazies

 

Website: ​www.beyondsocialconditioning.com     

Twitter:@CDingelstad  

Instagram: colindingelstad 

Facebook: Colin Dingelstad 

 

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

 

Eric Malzone - Host of the “Future of Fitness” Podcast and Host of “Fitness Blitz” Radio - Episode 84

Episode 84 - Eric Malzone - Host of the “Future of Fitness” Podcast and Host of “Fitness Blitz” Radio 

Former Owner: Gravitas Fitness, Crossfit™ Affiliate, Professional Online Fitness Coach, Mentor, Planner, Marketing Strategist, Influencer, and Much Much More!...   

“Temporary failure leads to opportunity!”  -Eric Malzone   

In Episode 84, the Two Fit Crazies had a blast with fellow podcaster, Eric Malzone. Eric not only hosts the FUTURE OF FITNESS Podcast, but also FITNESS BLITZ radio. (Look out for the Fit Crazies in some of these shows!)  Eric shares his awesome story of “going for it!” After growing up in Northern California, a successful water polo career, a business degree from Boston College, and the opportunity to open a Crossfit ™ in Santa Barbara, Eric Malzone was making a name for himself! With a true passion for health and fitness, Eric talks about his journey that lead him to create online resources for fitness professionals (“Fitness Professional Online”) as well as a company that creates certified fitness courses. Eric is sure to inspire you as he reveals his views about “The Future of Fitness!”    

Enjoy! 

Two Fit Crazies 

 

 

Website: ​www.fitnessprofessionalonline.com   www.fitnessmarketingalliance.com

Podcasts: Future of Fitness and Fitness Blitz Podcast  

LinkedIn: Eric Malzone 

Instagram: @emalzone 

Facebook: @fitnessprofessionalonline Eric Malzone 

 

#ericmalzone #futureoffitnesspodcast #fitnessblitz #gravitasfitness #santabarbara #fatjay #bostoncollege #multipotentialite #fitness #fitnesspodcast #fitnessmarketing #mentorship #twofitcraziesandamicrophone

Eli Ingram - Orangetheory Fitness - Regional Fitness Director - Episode 83

Episode 83 - Eli Ingram - Regional Fitness Director/Area Developer, Orangetheory Fitness 

Master Educator, ISCA  U.S. Military Veteran  Former Trainer for NY Sports Clubs, Golds Gyms,

Fitness Advisor-Featured on:  Fox 5 News Report, Good Day NY & Good Morning America   

 

“I love what I do and I do what I love.” 

“Between Thought and Inaction is a gap…. you must fill this gap.”  “Do it!”  -Eli Ingram   

 

In Episode 83, The Two Fit Crazies had an awesome talk with Eli Ingram, the regional fitness director and educational leader for Orangetheory Fitness studios in the tri-state area. Eli shares how his former athletic career, military service, master training experience with ISCA, and his unparalleled work ethic lead to the amazing opportunities presented to him in the health and fitness industry. Eli now plays a big role in the success of the largest growing fitness company in the world; and this was not luck. Hear Eli shed some light on why Orangetheory Fitness is expanding faster than any other company? What is the secret? What happens inside an OTF studio? What is the next BIG thing we can expect from Orangetheory? And why haven’t you tried it yet? All this and more awaits in Episode 83!   

-Two Fit Crazies

www.twofitcrazies.com

 

LinkedIn: Eli Ingram 

Instagram: mytrainerEli 

Facebook: Eli Ingram 

Website: ​www.OrangeTheoryFitness.com

   

Valentine's Day - Yay or Nay? – The Two Fit Crazies Weigh In - Episode 82

Episode 82 - Valentine's Day - Yay or Nay? – The Two Fit Crazies Weigh In

As you’ll hear in Episode 82, the Two Fit Crazies have differing opinions on Valentine’s Day.  And so, we did one of our Pop-Up podcasts to get it off our chests. Unfortunately, this rare disagreement between the dynamic duo has left the show in an awkward limbo of sorts. So, they want to hear from you. Valentine’s Day – Yay or Nay?

Responses may (or may not – do you actually think we know what we are doing?) be heard on our airwaves in a future Pop-Up show. Let your Voices Be Heard! @ us brothers and sisters!

 Yay or Nay???!!!!!

 With Love (Everyday),

Christine and Brian

The Two Fit Crazies

www.twofitcrazies.com

Bart Yasso - The Mayor of Running - Episode 81

Two Fit Crazies and a Microphone

Episode 81 – Bart Yasso - The Mayor of Running

“Never limit where running can take you.” Bart Yasso

In Episode 81, the Two Fit Crazies had the honor of speaking with the great Bart Yasso. Affectionately known as the “Mayor of Running”, Bart goes deep into his journey and life in running. Recently retired after 21 years at Runner’s World where he held the title of Chief Running Officer, Bart takes us from his first run in “cutoff jeans and a Budweiser t-shirt” to the “world’s toughest footrace” through Death Valley to a 5k in a nudist colony. And an interview with Bart would never be complete without getting the lowdown on the famous workout created by and named for him – the Yasso 800s, stating that “There isn’t a day that someone doesn’t mention Yasso 800’s.”

Bart is an incredibly genuine person with a passion for running and life. It felt like we were old friends catching up after some time apart. An inspiration to all that cross his path, we hope that you enjoy this episode as much as we did.

 

Yours in Fitness (and running),

Brian and Christine – The Two Fit Crazies

 

#yasso800s #badwaterultramarathon #deathvalley #mtwhitney #barebunsrun #kauaimarathon #runnersworld #mcm #bluemile #algonquin50k #cooasttocoast #thefabricofamerica #inspiration #mylifeontherun #ambyburfoot #bostonmarathon #newyorkmarathon

 

Bart Yasso:

Website: http://bartyasso.com/

Instagram: @bartyasso

Facebook: https://www.facebook.com/Bart-Yasso-118295040323/

Twitter: @bartyasso

Tricia Silverman RD, LDN, MBA, Wellness Educator, Nutrition Speaker - Episode 79

Two Fit Crazies and a Microphone Podcast

Episode 79: Tricia Silverman RD, LDN, MBA, Wellness Educator, Nutrition Speaker

Tricia Silverman Wellness – Owner, Wellness Coach, Fitness Instructor, Employee Wellness

Northeastern University: Professor, Published Author

“If it grows in the ground, Falls from the tree, Swims in the sea…” -Tricia Silverman (nutrition advice learned from her grandfather)

In Episode 79, the Two Fit Crazies attempt to uncover “THE SECRET” to optimal health and longevity with Tricia Silverman, a nationally recognized health and wellness presenter and educator. Tricia recalls nutrition advice from her grandfather about the importance of eating “REAL FOOD” from the ground, not from a lab. Everything from the “actual” ingredients in your food, to her latest lecture, Food Deconstructed, is sure make you question the ingredients in your next meal. For example, what the heck is Xanthan Gum? Why are certain ingredients in our foods illegal in other countries? How do I know what foods are “healthy?” Tricia Silverman discusses the importance of educating oneself on ALL the current research such as the global longevity factors, a personal favorite of the Two Fit Crazies. We are talking “BLUE ZONES!” These are the areas on the globe with the most Centenarians, or people living to 100 or greater. The research speaks for itself! These people eat a mostly plant-based diet, engage in an active lifestyle, and have a positive mindset. The Two Fit Crazies had a blast with Tricia Silverman! Let’s get back to basics when it comes to nutrition! This episode may just change, or save, your life! 

Be sure to keep your eye out for Tricia’s Book Release in Spring 2019 

Enjoy!

TFCs

Christine & Brian

 

Website: www.TriciaSilverman.com

Facebook: Tricia Silverman or Tricia Silverman Wellness

Instagram: triciasilverman

Twitter: @TriciaSilverman

Linkedin: Tricia Silverman