Two Fit Crazies and a Microphone

We're Where It's At!

Two Fit Crazies and a Microphone Podcast

We are Where It's At!

With Personal Trainers/Coaches/Athletes Christine Conti and Brian Prendergast, aka Two Fit Crazies and a Microphone, discuss Fitness, Health, Nutrition, Running, Longevity, Vitality and Healthy People Doing Healthy Things. Guest Stars on the Regular!

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Maureen (Mo) Hagan - COO for CanFitPro/Global Fitness Ambassador - Episode 216

Episode 216 - Maureen (Mo) Hagan - COO for CanFitPro/Global Fitness Ambassador

Global Fitness Ambassador, Award-Winning International Fitness Professional, COO for CanFitPro, Creator of Women Who Influence, National Board Member for Prescription to Get Active, Founding Board Member with the Women in Fitness Network, Certified Physiotherapist and Author.

“When I was a young child, I was told I was the bossy twin…I wasn’t bossy, I was a leader.”

“I be me…I show up as my bold self…it’s not how much you do, but what you do to make an impact.” - Mo Hagan

Hold on to your hats everyone! The Two Fit Crazies are about to ignite your MO’jo, MO’tivate your mind, and inspire you to MO’VE your body with the one, the only, international fitness icon and world-renowned influencer, Mo Hagan! Joining the Fit Crazies from her home in London, Ontario, Mo shares a powerful story of how her strength, relentlessness, and multiple leaps of faith lead her to be bold and listen to her heart. Mo also discusses how she was able to identify her purpose in life at an incredibly early age when she was diagnosed with debilitating hip dysplasia and “refused to listen to people who said you will not be able to do things.” From that point on, Mo Hagan has never looked back. Listen closely as Mo reveals how she is redefining women’s roles in the fitness industry, making waves in bridging the gap between the medical and fitness industry with the Prescription to Get Active, and providing the best education for fitness professionals and beyond as the acting COO for CanFitPro. Get ready to take some notes and soak up tons of amazing advice from a woman who is sure to MO’ve you!

Stay Healthy and Stay Crazie!

Christine and Brian

www.twofitcrazies.com

tfcpro@twofitcrazies.com



Mo Hagan Links and Info:

Facebook: Maureen Hagan

Insta: @mo_hagan

Website: www.mohagan.com

CanFitPro: https://www.canfitpro.com/


Joel Matalon - Women’s WELLth Workshop, Producer/Joe Fitness World Inc. and RunHABX, Owner - Episode 208

Episode 208 - Joel Matalon - Women’s WELLth Workshop, Producer/Joe Fitness World Inc. and RunHABX, Owner

 

Register Here: http://joefitnessworld.com/information-and-registration.html

 

“I am here to be a conduit...my sole purpose is to get information out there...align values with fitness.”

“The goal is to provide an event for women...given by world-class female professionals.” - Joel Matalon

 In Episode 208 of The Two Fit Crazies and a Microphone Podcast, it is time to focus on women’s health! The Fit Crazies welcome back Joel Matalon of Joe Fitness World Inc, RunHABX, and the WELLTHness Summit to talk about what compelled him to produce the Women’s WELLth Workshop, a one-day immersive total health experience that will take place March 21, 2021. After 30 years of experience in the fitness industry coaching and training women, Joel believes that women should have the opportunity to learn about health and wellness issues that are specific to their needs from other extraordinarily successful women. Joel discusses the importance of “WELLth,” why it should always start with aligning your values and your fitness, and how this workshop will address the mind and the body from the female perspective. The Woman’s WELLth Workshop will feature world-renowned female oncologists, general practitioners, authors, motivational speakers, fitness professionals, and more. This workshop guarantees a world-class experience for any woman who wishes to live a more WELLthy life.

 

March 21st, 2021

Register Today at www.JoeFitnessWorld.com/events

 

Stay Healthy! Stay Crazie!

Christine and Brian

Two Fit Crazies

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Carol Scott - CEO of Conscious Body Consulting - Episode 207

Episode 207 - Carol Scott - CEO of Conscious Body Consulting

 

“I’ve worn all the hats…worked up the ranks…started with grassroots gorilla marketing…”

“Fitness is a conduit to a spiritual awakening…unity, diversity, acceptance, tolerance…” - Carol Scott

 

www.consciousbodyconsulting.com

www.fitnessintructorguild.com

 

The Two Fit Crazies and a Microphone Podcast welcomes a true fitness professional and fitness legend by the name of Carol Scott. On today’s episode, Carol joins the Fit Crazies from her home in the Hamptons to shed some light on how she was able to climb the ranks in the fitness industry and found ECA, the East Coast Alliance, later known as ECA World Fitness Alliance. Carol also talks about how she created the East Coach Instructor Training School based on the growing need to train, certify, and place fitness professionals in positions where they could best serve others. In addition, Carol discusses the impact that athletics and strong mentors like former Olympian, WNBA star and now professional coach, Nancy Lieberman, had on developing her resilient mindset at an early age. Carol, who is not shy about being inspired by STAR TREK’s Captain Kirk and his ability to “boldly go where no one has gone before” has no plans on slowing down. Seeing fitness as “a conduit to spiritual awakenings, unity, diversity, acceptance, tolerance, citizenship,” Carol’s predictions for the future of the fitness industry and her plans to build the Fitness Instructor Guild are unparalleled.

Grab a pen and get ready to take some notes!

Stay Healthy and Stay Crazie!

Christine and Brian

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Kerry Sullivan, The Masters Fitness, CMO/Chief Motivating Officer and Chan Gannaway, The Masters Fitness, CEO/Chief Education Officer - Episode 197

Episode 197 - Kerry Sullivan, The Masters Fitness, CMO/Chief Motivating Officer and Chan Gannaway, The Masters Fitness, CEO/Chief Education Officer


“Go forth into the world preaching...I believe our role as fitness professionals is to prevent disease…we are undervalued.” -Kerry Sullivan

“Masters Fitness is intelligent fitness…programming for 40+.” -Chan Gannaway

Website: www.TheMastersFitness.com

Facebook/Instagram: The Masters Fitness

Emails: kerry@themastersfitness.com or chan@themastersfitness.com

Podcast: The Masters Fitness Podcast

In Episode 197 of the Two Fit Crazies & A Microphone Podcast, Kerry Sullivan and Chan Gannaway light up the microphones with their infectious energy and love for all thing’s fitness! Joining the show from Melbourne, Florida, this powerful (and newly engaged) fitness duo shares some amazing insights from a combined 50 years of experience in the industry. After a run-down of the “state of the state” in Florida, Kerry and Chan discuss how they were able to remain steadfast and creative in the midst of a fitness professionals’ worst nightmare. Chan, who left the insurance business to follow his passion for fitness, shares his story of working at some of the top gyms around the country to receiving a phone call from Ellan Latham, the founder of Orangetheory Fitness, and accepting the role as founding fitness director. Not to be outshined, Kerry, an accomplished program coordinator, fitness professional, educator and Master PILOXING trainer, discusses how she and Chan were able to use the pandemic to hone in on “passion projects” and channel their creativity to prepare for the future. As the founders of Masters Fitness, intelligent fitness and fitness programming for the 40+ client, they have no intention of slowing down. With an impending wedding, the launch of the Masters Fitness Podcast, the Masters Fitness Company, and more, it is no wonder that these two work with Pitbull and Tony Robbins.
The energy is real and the Masters Fitness is “where it’s at!”

Enjoy! Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com

Wendy and Mark McCormick - Personal Trainers/Group Fitness Instructors/Adult Fitness Supervisor – Edmonton, AB - Episode 196

Episode 196 - Wendy and Mark McCormick - Personal Trainers/Group Fitness Instructors/Adult Fitness Supervisor – Edmonton, AB


“Success…is not necessarily the program, but how you connect with your clients.” “Reinvent what you are doing and the connections you can provide.”

In Episode 196 of the Two Fit Crazies & A Microphone Podcast, Brian and Christine welcome to the show a POWER COUPLE from Edmonton, Alberta! Since the United States has been A LOT to handle lately, the Two Fit Crazies just cannot get enough of our brothers and sisters from “The North”. Today, Wendy and Mark McCormick, two amazing fitness professionals who share four children, discuss their journey from entering the fitness industry, to finding true love, to navigating a world-wide pandemic. If you are looking for some positivity and awesome tips about how to find the “good” in this crazy time, you are in the right place. Mark, who served in the US NAVY, discusses how he and his wife quickly transitioned to a virtual life and were able to retain clients and build an online presence. Listen closely to hear some of the most obvious, yet most underutilized tips for success in the fitness industry and beyond! Learn what it means to do things “the old fashion way” and why it works! You will love these two bright lights in the world! Enjoy!

Facebook: Wendy McCormick, Wonder Woman Fitness, Mark McCormick (Personal Pages Contain Links to More Information)

Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com

Marissa Hoff - Director of Operations for Stevenson Consulting - Be Military Fit - Episode 189

Episode 189 - Marissa Hoff - Director of Operations for Stevenson Consulting, named as a 2019 Women Who Inspire by Club Business International Magazine, International Speaker and Presenter,

“A teacher and a Power Ranger walk into a room…”

“...know what you have to offer...the fitness professionals who are doing well are those who have been networking.”

-Marissa Hoff

Website: www.StevensonEmpowers.com

Facebook: Marisa Hoff

Instagram/Twitter: Marisa Hoff

In Episode 189, the Two Fit Crazies welcome a fantastically successful and savvy woman by the name of Marisa Hoff. Joining the show from just north of LA, Marisa shares her journey which starts from the time she was an elementary school teacher and fitness participant, to becoming a coveted international speaker and franchise owner. In a nutshell, the story begins when “a teacher and a Power Ranger walk into a room,” but you will have to listen to the show to hear Marisa explain that! Marisa also discusses how her partnership with Chris Stevenson and their mission to empower people lead them to pave the way in the United States for ENERGIE Fitness and Be Military Fit, or BMF. Listen closely as Marisa breaks down these awesome programs and explains the countless opportunities “out there” for the fitness professional who wishes to build community, provide value, and “empower people to live healthier lives.”

Marisa currently presents regularly at fitness conferences such as IHRSA, IDEA, Club Industry and The Athletic Business Show. Be on the lookout for a lot more from the amazing Marisa Hoff soon! She is the real deal!

Enjoy!

Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com


Kimberly Spreen Glick - The Inspired Life - Episode 184

Episode 184 - Kimberly Spreen Glick - The Inspired Life

The Inspired Life LLC. and Make a Difference Academy, Founder, 2015 IDEA Program Director of the Year, EMPOWER 5-Star Development Training Co-Creator, Yoga Alliance ERYT & YACEP, LifeTime Senior Director of Fitness for a decade

“Know who you are...love who you are...be who you are…”

“Let’s bridge the gap between physical fitness and complete well-being.”

-Kimberly Spreen Glick

Kimbery Spreen Glick Links and Info:

Website: www.inspiredwithkimberly.com

Facebook: KimberlySpreenGlick

Instagram: @kimberlyspreenglick

In this Episode 184 of the Two Fit Crazies and a Microphone Podcast, Kimberly Spreen Glick lights up the microphones with her electric personality and riveting story of heartache and resilience. From growing up outside of DC and working 3 jobs to pay her family’s mortgage, to successfully launching her own company and winning the IDEA Program Director of the Year in 2015, Kimberly is “where it’s at!” With over 25 years in the fitness industry, Kimberly is no stranger to persistence and perseverance in her journey to know herself, fall in love with herself, and be herself! As the founder of The Inspired Life LLC, she is on a mission to empower and inspire women around-the-world to experience the worthiness that they were born with. Through her “Wheel of Well-Being,” Kimberly explains how she has come to teach others to improve on the physical, emotional, intellectual, spiritual, environmental and social aspects of their life to move through fear and “live life from the inside out!” Kimberly Spreen Glick is an unstoppable force that continues to make huge waves in the fitness industry and beyond. Listen closely as she reveals her latest endeavors such as “The Inspired Life Project,” the “3 Steps to Unshakable Self-Worth,” and the Make a Difference Academy on Facebook. Be ready to be inspired!

Enjoy!

-Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com


Joe Nieusma Ph.D - CEO/Chief Toxicologist at Superior Toxicology and Wellness - Episode 181

Episode 181 - Joe Nieusma Ph.D - CEO/Chief Toxicologist at Superior Toxicology and Wellness

Joe Nieusma Ph.D - CEO/Chief Toxicologist at Superior Toxicology and Wellness, co-founder for TwinOxide North America, member of the Scientific Advisory Board for Vitro Biopharma, editorial staff for Toxicology Mechanisms and Methods, published by Informa Healthcare.

“Today’s side effects lead to tomorrow’s therapy.”

“We live in a soup of toxicity.”

-Dr. Joe Nieusma

Website: www.superiortoxicology.com

Facebook: Superior Toxicology & Wellness

Linked In: Joe Nieusma

Email: drjoenieusma@gmail.com

Phone: 303-877-3684

In Episode 181, the Two Fit Crazies have an awesome conversation with Dr. Joe Nieusma, the CEO and founder of Superior Toxicoxicology and Wellness, an international scientific consulting firm. Dr. Nieusma also happens to be the co-founder of TwinOxide North America, a company working to improve water quality and remove carcinogens from treated water. With over 30 years of experience and a self-proclaimed title of “serial entrepreNerd” Dr. Nieusma is confident that doctors and pharmaceutical companies are not interested in curing people, but “pushing more pills.” For this reason, he has devoted his life to helping people become their own advocates when it comes to communicating with their doctors about their medications. Dr. Nieusma also reveals the impact of living in toxic environments and how working with a company like Superior Toxicology and Wellness can reduce one’s reliance on medications by discovering a new understanding of healthy habits through movement and nutrition. Dr. Nieusma is an extremely passionate man on a mission to provide much needed H.O.P.E. (Health, Optimization, Prescription, Evaluation) to people around the world! You will not want to miss his incredible insight about the power of C60 and Live Long Labs!

Enjoy!

-Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com


Thom King - CEO and Chief Food Scientist, ICON Foods/Author, Guy Gone Keto - Episode 172

Episode 172 - Thom King - CEO and Chief Food Scientist, ICON Foods/Author, Guy Gone Keto

“I look at what I do as more of a cause than as a business.”

“The process took years...I look back at the successes versus the challenges...the challenges

are when I learned the most...I am super grateful for those.”

- Thom King

In Episode 172, the Two Fit Crazies have an amazing conversation with Thom King, “part CEO,

part personal development wonk and part biohacker info geek.” Joining the show from

Portland, Oregon, Thom discusses his journey to become a “serial entrepreneur,” founding

multiple companies and authoring a book. Currently the CEO and Chief Food Scientist at

ICON Foods, Thom reveals how a fortuitous run in with an “OG” of Stevia led to his

fascination and eventual success dissecting and re-creating great tasting foods using

clean-label sweetening systems to replace sucrose and high-fructose corn syrup. In addition

to working with major food and beverage companies around the world, Thom’s personal

Ketogenic lifestyle inspired him to share his knowledge and experiences with the world

through his book, Guy Gone Keto. Although the word “Guy” appears in the title, Thom

reassures listeners that the message is universal: “you must eat to live, not live to eat.”

Through his passion for creating foods that offer less sugar and carbs per serving, Thom talks

about his current line of condiments and his current project of creating healthier and

Keto-friendly cocktails such as: Margaritas, Pina Coladas, Manhattan’s, and Christine’s

personal favorite, the Cosmopolitan. Do not be surprised when she asks if taste testers are

needed! You are going to love this episode packed with tons of laughs and surprising

information about what is in your food!

-Two Fit Crazies

www.twofitcrazies.com

Thom King Sites and Links:

Website: www.guygoneketo.com or www.iconfoods.com

Instagram: @guygoneketo

LinkedIn: Thomas King

Facebook and Twitter: @GuyGoneKeto


Ryan McKenzie - Author of ​I Hate Selling for the Fitness Professional - Episode 165

Episode 165 - Ryan McKenzie - Author of ​I Hate Selling for the Fitness Professional, Speaker, Consultant at Training with Ryan, Kids Church Pastor, & Podcast Host

“Sell was like a four-letter word that you don’t want to say… true selling is the most natural thing anyone can do.” - Ryan McKenzie

In Episode 165, the Two Fit Crazies welcome to the show a charismatic man by the name of Ryan McKenzie. Joining us from Winter Garden, Florida, this father of five, author of ​I Hate Selling for the Fitness Professional, ​ and Kids Pastor is “where it’s at!” Ryan shares tons of amazing turnkey strategies straight from his book on how to approach the selling process through his proven method known as the “D.O.C.T.O.R.” acronym. You will need a pen and paper as Ryan delves into the characteristics and behaviors of the most successful salespeople in the world! It may surprise you! Ryan is super passionate about the fitness industry and truly “walks the walk” when it comes to client retention and building lasting relationships without the “hard sell!” The Two Fit Crazies learned a ton of super valuable career building information from Ryan and even learned about his favorite cereal, Lucky Charms! They are magically delicious!

Enjoy!

-Two Fit Crazies

www.twofitcrazies.com

Ryan McKenzie Information:

www.trainingwithryan.com

Instagram: @ryanmckenzie

Facebook: @ryanmckenzie

LinkedIn @RyanMcKenzie

Sara Kooperman - CEO of SCW Fitness Education/SCW Mania and WATERinMOTION® - Episode 155

Episode 155 - Sara Kooperman - CEO of SCW Fitness Education/SCW Mania and WATERinMOTION®

“I am fortunate enough to do what I love.”

“This is the time to leverage relationships on social media...grow interest...get online certifications...”

-Sara Kooperman

Hold on to your hats as the Two Fit Crazies and a Microphone Podcast welcome back THE ONE AND ONLY Sara Kooperman, the visionary leader that has transformed the fitness education community, successful business owner and advisor, keynote speaker, published author, podcast presenter and sought-after industry trail-blazer.

This amazing and candid conversation about the state of the fitness industry and beyond is not to be missed. Sara is as funny as ever and shares some awesome advice on how to not only survive, but also thrive as a fitness professional in these “crazy” times. Listen up to find out more about COVID-19 Government Stimulus Packages, converting your fitness business to a virtual platform, leveraging relationships through social media, and what changes are in store for fitness facilities when the country begins to emerge from this quarantine. Sara also makes a huge announcement about her first ever completely virtual SCW Mania Fitness Convention that will be held at the end of May! This includes virtual sessions and live streaming certifications from some of the top fitness and nutrition professionals in the world. Sara believes it’s time to embrace “the new normal” and surround yourself with “game players” who always know what to do!

Enjoy and Be Safe!

-The Two Fit Crazies

www.twofitcrazies.com

Websites:

Sara Kooperman: http://sarakooperman.com/

Sara Kooperman Facebook: https://www.facebook.com/sarakoopermanfitness/

SCW: http://scwfit.com/

SCW Mania: http://scwfit.com/mania/

SCW Facebook: https://www.facebook.com/scwfitness/

SCW Instagram: https://www.instagram.com/scwmania/

SCW Twitter: https://twitter.com/scwfitness

WATERinMOTION: https://waterinmotion.com/

WATERinMOTION Facebook: https://www.facebook.com/WATERinMOTION/

WATERinMOTION Instagram: https://www.instagram.com/waterinmotion/

WATERinMOTION Twitter: https://twitter.com/wimscw

Silver Sneakers: https://www.silversneakers.com/

Women In Fitness Association (WIFA): https://www.womeninfitness.org/

WIFA Facebook: https://www.facebook.com/WomeninFitnessAssociation/

WIFA Instagram: https://www.instagram.com/wifassociation/

WIFA Twitter: https://twitter.com/WIFAssociation

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on Apple Podcasts, Spotify or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Stephanie Silber - Creator of FitSwop, Online Fitness Marketplace - Episode 121

Two Fit Crazies & A Microphone Podcast

Episode 121 - Stephanie Silber – Founder of FitSwop - www.FitSwop.com

 

“FitSwop creates community...elevates the profession… fitness professionals sharing great ideas and content with each other.” -Stephanie Silber

 

In Episode 121, the Two Fit Crazies have an awesome conversation with Stephanie Silber, the creator of FitSwop, a digital marketplace where fit pros buy and sell their original workout programs and other fitness resources. “By fit pros, for fit pros!” Stephanie, who is a mother of two young children, shares her story of how she was able to leave her career as a speech therapist to create a platform for fitness professionals to help one another share their programs, grow their brands, and increase their reach in the fitness industry. Listen up as Stephanie explains how both the fitness professional and the fitness enthusiast can benefit both physically and financially from FitSwop! Check out this website for tons of amazing new fitness ideas or apply to sell your own workouts and grow your brand!  Stephanie is a true innovator and FitSwop is at the forefront of the fitness industry!

Check it out! I am a part of FitSwop and YOU should be too! 

 

-Two Fit Crazies

www.twofitcrazies.com

 

Websites: www.fitswop.com 

Facebook: @fitswop

LinkedIn:  Stepanhie Silber

Instagram: @fitswop

Email: Stephanie @fitswop.com

REVOLUTIONIZE NUTRITION - Owners Michelle Frankel: IFBB- Pro Body Builder and Randy Frankel: Pro-Body Builder Coach - Episode 115

Two Fit Crazies & A Microphone Podcast

Episode 115 - REVOLUTIONIZE NUTRITION - Owners:  Michelle Frankel: IFBB- Pro Body Builder and Randy Frankel: Pro-Body Builder Coach

 

“We teach you how to have a healthy relationship with food.” -Michelle Frankel “...don’t sacrifice life for an imaginary goal…” -Randy Frankel

 

In Episode 115 the Two Fit Crazies welcome two AMAZING and OFF-THE-CHART ENERGETIC in-studio guests! Husband and wife team, Michelle and Randy Frankel, the creators of RevolutioniZe Nutrition, share their awesome story of how their love for fitness, nutrition, and each other lead them to reach new levels of both personal and financial success by sharing their flexible nutrition program with the world.  Michelle and Randy’s personalities are super fun and infectious and their passion for helping others live quality lives without sacrificing the things you love is what makes them so successful. The Frankel’s work with: Bodybuilders, WWE Wrestlers, Power Lifters, endurance athletes, celebrities, and everyday people just like you! If you are coachable, Randy, Michelle, and their team of certified nutritionists (AKA nutrition and fitness psychologists) are ready to get you away from that dreaded scale, take a full-body scan, and educate you about how to use flexible nutrition and fitness to reach all of your goals! 

 

Two Fit Crazies

 

Website: www.revolutionizeusa.com

Facebook:  revolutionize nutrition or Michelle Zandman-Frankel

Instagram: @revolutionizeusa

YouTube: REVOLUTIONIZE Nutrition

Matthew Januszek - Escape Your Limits Podcast, Host - Escape Fitness, Co-Founder - Fitness Industry Influencer and Advocate - Episode 94

 Two Fit Crazies & A Microphone 

Episode 94 - Matthew Januszek - Escape Your Limits Podcast, Host - Escape Fitness, Co-Founder - Fitness Industry Influencer & Advocate 

  “...understand who you want to go after..your customer  ...build that experience.”    “...show your mistakes and your failures...it’s important to share ...be open about the bad stuff.”  -Matthew Januszek   

 

Episode 94 of Two Fit Crazies & a Microphone podcast features the massively successful and charismatic fitness industry leader and influencer by the name of Matthew Januszek. Matthew ZOOMS in from California to talk with us about his own journey that lead him to switch careers and “escape” to a better life. As the co-founder of Escape Fitness and the host of Escape Your Limits podcast, Matthew is no stranger to hard-work and determination.  Over 20-years ago, Matthew and his father created the concept for Escape Fitness while living on the outskirts of London.  Now, Matthew talks openly about the triumphs and the struggles as an entrepreneur and how he was able to build his empire. In addition, Matthew offers tons of practical advice for fitness professionals, entrepreneurs, and enthusiasts alike about how to survive in this competitive market. Hear Matthew’s views on past, present, and future trends in the fitness industry as well as what he has learned from the best in the business of fitness.      

 

Two Fit Crazies

www.twofitcrazies.com

 

For More on Matthew and Escape Fitness:

Website: www.escapefitness.com

Escape Your Limits Podcast: www.escapefitness.com/us/podcast

Insta: Escape Fitness or Matthew Januszek 

Facebook: Escape Fitness or Matthew Januszek  

Twitter: Matthew Januszek   

 

Please, as always, be sure to subscribe, rate and review Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.