Maureen (Mo) Hagan - COO for CanFitPro/Global Fitness Ambassador - Episode 216

Episode 216 - Maureen (Mo) Hagan - COO for CanFitPro/Global Fitness Ambassador

Global Fitness Ambassador, Award-Winning International Fitness Professional, COO for CanFitPro, Creator of Women Who Influence, National Board Member for Prescription to Get Active, Founding Board Member with the Women in Fitness Network, Certified Physiotherapist and Author.

“When I was a young child, I was told I was the bossy twin…I wasn’t bossy, I was a leader.”

“I be me…I show up as my bold self…it’s not how much you do, but what you do to make an impact.” - Mo Hagan

Hold on to your hats everyone! The Two Fit Crazies are about to ignite your MO’jo, MO’tivate your mind, and inspire you to MO’VE your body with the one, the only, international fitness icon and world-renowned influencer, Mo Hagan! Joining the Fit Crazies from her home in London, Ontario, Mo shares a powerful story of how her strength, relentlessness, and multiple leaps of faith lead her to be bold and listen to her heart. Mo also discusses how she was able to identify her purpose in life at an incredibly early age when she was diagnosed with debilitating hip dysplasia and “refused to listen to people who said you will not be able to do things.” From that point on, Mo Hagan has never looked back. Listen closely as Mo reveals how she is redefining women’s roles in the fitness industry, making waves in bridging the gap between the medical and fitness industry with the Prescription to Get Active, and providing the best education for fitness professionals and beyond as the acting COO for CanFitPro. Get ready to take some notes and soak up tons of amazing advice from a woman who is sure to MO’ve you!

Stay Healthy and Stay Crazie!

Christine and Brian

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Mo Hagan Links and Info:

Facebook: Maureen Hagan

Insta: @mo_hagan

Website: www.mohagan.com

CanFitPro: https://www.canfitpro.com/

Eric LeGrand - Founder of Team LeGrand, Owner of LeGrand Coffee House/ Inspirational Human, Speaker, and Leader - Episode 214

Episode 214 - Eric LeGrand - Founder of Team LeGrand, Owner of LeGrand Coffee House/ Inspirational Human, Speaker, and Leader

“I’m creating a vibe…bringing unity to the community…providing a daily cup of belief.”

“I knew right away I had a bigger mission…my support system continued to grow…I had mental toughness from being an athlete…I had faith.” - Eric LeGrand

Eric LeGrand Links and Social Media

Social Media: @teamlegrand @shopfiftytwo @leagrandcoffeehouse

Linktr.ee/Eric_LeGrand

www.teamlegrand.org

www.ericlegrand52.com

This episode of the Two Fit Crazies and a Microphone Podcast has been years in the making! Get yourself “game ready” to be inspired beyond your wildest imagination by the one and only, #52, Eric LeGrand! Aside from overcoming incredible adversity after a spinal injury left him paralyzed, this former Rutgers University football player has been changing the world. Eric is ONE AMAZING HUMAN who will be revealing his most recent business and personal adventures providing hope, opportunity, and endless positivity to everyone who is lucky enough to cross his path. Listen closely as Eric shares unbelievable and hysterical stories of taking shots with Rick Flair during his induction into the WWE Hall of Fame, partying with the Gronk’s after receiving an ESPY award, signing a contract with the Tampa Bay Bucs, launching a clothing line, opening a coffee company, and creating his own foundation to raise money to find a cure for paralysis. Despite the daily obstacles Eric faces, he is one of the most positive and uplifting people in the world! It is no wonder why Eric was chosen to host the Fox Sports series, “MISSION POSSIBLE,” a show that highlighted some of the most inspirational stories of overcoming seemingly impossible obstacles through unparalleled strength and perseverance. Eric LeGrand is a living, breathing example of how the power of a positive mindset and the desire to serve others can change the world. While Eric is currently confined to a wheelchair, he will forever stand tall amongst the most powerful men in the world.

Enjoy!

Stay Healthy and Stay Crazie!

Christine and Brian

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Alexis Perkins CHAIR ONE Fitness, Founder and Creative Director - Episode 213

Episode 213 - Alexis Perkins CHAIR ONE Fitness, Founder and Creative Director

“This is a fun fitness option….it breaks down boundaries.”

“This is my opportunity to help others. My goal is to make CHAIR ONE Fitness the #1 chair fitness company in the world.” - Alexis Perkins

This episode of the Two Fit Crazies and a Microphone Podcast features one of the most energetic,

passionate, smart, and determined fitness professionals that has ever graced the show! Alexis Perkins,

the founder, and creative director of CHAIR ONE Fitness will inspire you to see past limitations and

reveal the secret to breaking down boundaries to keep people moving in the fitness industry and

beyond. Listen up as Alexis discusses her greatest blessings: a love for teaching dance classes, getting fired from her unfulfilling 9-5 job and discovering her passion for helping others. From teaching chair

fitness classes at assisted living and senior homes to developing her own international program, Alexis is just getting started. With education accreditations from over 5 fitness and healthcare companies, CHAIR

ONE Fitness is on the cutting edge of the current fitness demands. CHAIR ONE is a fully inclusive dance fitness program that offers a “fun, musically driven, interactive, full-body workout that uplifts people through dance and fitness movements.” Whether you have balance issues, suffer from injuries, or are affected by various disease, Alexis, and CHAIR ONE Fitness is making waves. We guarantee you will fall in

love with Alexis Perkins and her infectious energy!

She has even offered all Fit Crazie listeners a special promo! $25. Off any CHAIR ONE Training with. www.ChairOneFitness.com

Be the change!

Stay Healthy and Stay Crazie!

Christine and Brian

www.twofitcrazies.com

tfcpro@teofitcrazies.com

www.ChairOneFitness.com $25 Off any training program with Promo Code: TWOFIT25

Social Media: @Chaironefitness

Gail Bannister-Munn - Founder of The Bannister Method/Flexibility Specialist and Coach - Episode 206

Episode 206 - Gail Bannister-Munn - Founder of The Bannister Method/Flexibility Specialist and Coach

“I’ve been raised by paying it forward…the things I live by are consistency, engagement and relevancy.”

“Look at your body as an instrument…you get good at it…the touch changes…the touch evolves…” -Gail Bannister-Munn

Website: www.thebannistermethod.com

Instagram: @gailbmunn

Facebook: Gail Bannister Munn

LinkedIn: Gail Bannister Munn

Long Island Fitness Network: www.lifngfitsummit.com/

Welcome to the Two Fit Crazies and a Microphone Podcast, a show that Brian now feels he can cut the recording on Christine if he does not like her introductory remarks. Aside from a small on-air tiff between the two crazies, today’s episode is “off the hook!” Joining the show from Long Island, Gail Bannister-Munn, Long Island fitness legend, educator, creator of the Bannister Method and the Long Island Fitness Network Group, and flexibility specialist for professional athletes, talks about how she was able to build a strong network and reputation in the fitness industry. Gail also discusses what it was like to be raised by an Indian mother and English father who believed that paying it forward was a way of life. And if you were wondering, Gail was an exceptionally talented runner in her day who just happens to hail from a some very decorated Bannisters, including distant uncle Sir Roger, the first man to run a mile in under 4 minutes and one super-fast nephew, Olympic Gold medalist Matthew Centrowitz Jr.

From training the JETS to being flown around-the-country to work with top NBA players, Gail has made quite a name for herself as a flexibility specialist. I guarantee you will have a few laughs listening to Gail share some of her crazy stories of working with pro-athletes and beyond!

Stay Healthy and Stay Crazie!

Christine and Brian

tfcpro@twofitcrazies.com

www.twofitcrazies.com

Rebecca Cofod - Group Training Business Solutions Manager at Matrix Fitness - Episode 188

Episode 188 - Rebecca Cofod - Group Training Business Solutions Manager at Matrix Fitness and Board of Directors for the Women In Fitness Association (WIFA)

“I am an INTRApreneur...I have an entrepreneurial spirit, but I use it in a different arena...I work with companies...develop ideas and carry them out.”

“Fitness and nutrition transformed my life...I work on projects that are important to me.”

-Rebecca Cofod

Website: www.matrixfitness.com

Email: Rebecca.cofod@matrixfitness.com

Facebook: Rebecca Cofod

Instagram/Twitter: @RebeccaCofod

In this Episode 188, the Two Fit Crazies welcome an amazing self-proclaimed “INTRApreneur” by the name of Rebecca Cofod. Joining the show from Massachusetts, Rebecca is no stranger to the fitness industry as she takes on the role of Matrix Fitness group training business solutions manager. After a successful career working in tech, Rebecca knew that she “didn’t feel alive” like she did when she was exercising, focusing on nutrition, and sharing that passion with others. As an “INTRApreneur,” Rebecca discusses how her entrepreneurial spirit is alive and present when she works on projects that she deeply cares about. From her involvement in business development for Les Mills Northeast, to her current role on the Matrix education team and successful consultant for companies across North America, Rebecca offers some amazing business strategies and advice for fitness professionals, business owners, and entrepreneurs alike. Rebecca also discusses the importance of networking and how her role as a board member for the Women’s Fitness Association has positively impacted her life. Be ready to take notes!

Enjoy!

-Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com

Wendy Major - Universal Home Care - Associates Executive Director of Community Relations/Exercise Therapist/Personal Trainer - Episode 183

Episode 183 - Wendy Major - Universal Home Care - Associates Executive Director of Community Relations/Exercise Therapist/Personal Trainer

“I alleviate stresses and pains for families caring for people in-home.”

“It is heart-work...I saw too many things (people) falling through the cracks.”

-Wendy Major

Website: www.universalhomecare.ca

Facebook: Wendy Major

Instagram: WendyJane74

Email: wendyjmajor@gmail.com

In this Episode 183 of the Two Fit Crazies and a Microphone Podcast, you will hear from a podcast virgin who also happens to be an amazing medical exercise therapist and personal trainer from Ontario. Wendy Major decided to take action after becoming sick of seeing “too many things, or people, falling through the cracks” when it comes to home care. Currently located four hours north of Toronto, Wendy shares how she found her calling in life to “alleviate stresses and pains for families” caring for loved ones that are not only living on their own, but also living with family members. Through her clinical experience working with older adults, she discusses how her love and compassion for her clients allowed her the confidence and knowledge to open her own company, Universal Home Care. She provides services that are lacking for seniors if they want to remain independent and in their own homes. As Wendy describes it, “it is heart-work.” Wendy also talks about her journey to her inspirational speaking debut for Project H.O.P.E., a world-wide webinar series developed by friends of the podcast, Sgt. Ken Weichert and his wife Stephanie. You will surely be inspired by this Canadian rock star whose forward thinking and professionalism is changing lives!

Enjoy!

-Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com

TFC Productions

Logan Muller - 2020 Two Fit Crazies and a Microphone Podcast Scholarship Award Winner - Episode 176

Episode 176 - Logan Muller - 2020 Two Fit Crazies and a Microphone Podcast Scholarship Award Winner

“I was only 14-years-old, and I was not like other kids...I was diagnosed with juvenile arthritis...I had to rely on medicine…I was not going to give up.”

“...exercise and eating better makes me feel good.” - Logan Muller (18-years-old & Rheumatoid arthritis WARRIOR!)

This episode of the Two Fit Crazies & A Microphone Podcast is very special. Today, you will hear from Logan Muller, who is joined by her mother Linda Muller, for an in-studio interview that will pull at your heartstrings. Logan, the recipient of the 2020 Two Fit Crazies & A Microphone Scholarship, presented through the Brick Township Chamber of Commerce, shares her powerful story of perseverance and determination to overcome and triumph over her juvenile rheumatoid arthritis diagnosis as a young teenager. Logan, a super sweet, intelligent, “old-soul,” as her mother lovingly refers to her, endured years of physical and emotional obstacles and many times of uncertainty. From long trips to and from her specialists, to undergoing various chemo treatments in an attempt to put her disease into remission, Logan was able to remain focused on her schoolwork and even managed to make it to the Cheerleading World Championships three times where she earned an 11th place ranking! Logan is wise beyond her years as she proves while discussing the impact that eating a healthy diet, exercise and a positive mindset has had on her ability to reduce flare-ups and feel good. Everyone needs to take notes on this one!

Finally, the Two Fit Crazies fill in Logan on their 40-mile run for Christine’s 40th birthday to benefit her scholarship and how Logan must now continue her journey to inspire others through her story! Logan will be attending Seton Hall University this fall where she has already been accepted to a 6-year occupational therapy program.

Thank you to the Brick Township Chamber of Commerce and the Muller Family for making this episode so special.

-Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com

Dr. John Connors DPM and Dr. Kathleen Trotter DPM - The Athlete's Podiatrists - Episode 167

Episode 167 - Dr. John Connors DPM and Dr. Kathleen Trotter DPM

Dr. John Connors Podiatric Sports Medicine, NJ/NYC

“In order to fix people, I had to get into their head...understand the whole picture.” - Dr. John Connors

In Episode 167, the Two Fit Crazies were on location in Little Silver, New Jersey and surrounded by life-sized murals and pictures of the world-class athletes who owe a great deal of their success to Dr. John Connors DPM and Dr Kathleen Trotter DPM. Dr. Connors, ​a world-renowned sports podiatrist, discusses how his love for “fixing” people led him to be considered one of the most coveted medical providers to elite athletes including both professional and Olympic runners. Along with Dr. Trotter, who happens to be an 8x All-American and 2x National Champion runner at Stanford University, this dynamic duo takes great pride in their ability to get their athletes back on track, no pun intended, as quickly as possible. Dr. Connors and Dr. Trotter discusses the latest treatments and procedures from stem cell and plasma injections, to shockwave therapy, to fascia tissue surgeries that have proven to get elite runners back to their best in 30 days. Be sure to check out some of the testimonials from Jon Bon Jovi, Christie Rampone, ​Lineth Chepkurui, Leonel “Leo” Manzano and more! Included in our conversation are a few of Dr. Connors’ top vignettes from his seemingly endless catalogue of stories from helping the worlds greatest runners get back on their feet, literally and figuratively. ​There is a reason Dr. Connors and Dr Trotter are known as the best in the biz when it comes to “fixing people”!

Enjoy!

-Two Fit Crazies

www.twofitcrazies.com

Website: www.doctorconnors.com​

Email: ​connorspodiatry@gmail.com

Facebook: @Dr. John Connors Podiatric Sports Medicine

Medical Fitness Tour 2020 Recap - Christine and Brian Rally for Doctors to Prescribe Fitness and Nutrition - Episode 143

Two Fit Crazies and a Microphone Podcast

Episode 143 - Medical Fitness Tour 2020 Recap - Christine & Brian Rally for Doctors to Prescribe Fitness & Nutrition 

“We all share the same mission; we want to improve the quality of peoples’ lives through movement and nutrition. Let’s shift the paradigm!” -Christine

In Episode 143, Brian and Christine reunite for a powerful conversation about shifting the paradigm that exists between the current state of medical professionals and fitness professionals around the world.  Christine talks about her recent trip to lecture at the Medical Fitness National Conference at the University of Irvine and discusses her trademarked facial fitness and rehabilitation program, Let’s FACE It Together™.  Both Brian and Christine elaborate on some of the latest research and studies to support the collaboration of both professions. While the traditional doctor “treats problems,” the fitness professional is interested in preventing problems and reducing the onset of diseases.  Let’s geek out on the research and studies that prove a healthy diet that includes movement will naturally lead you to live a more quality life! If you have yet to hear about the MedFit Network and Education Foundation, a non-profit organization spearheaded by Lisa Dougherty, it’s time to check it out and join the movement. 

Let’s Shift the Paradigm!

-The Two Fit Crazies

www.TwoFitCrazies.com

MedFit Links:

Medical Fitness Tour:   https://www.medicalfitnesstour.org/

MedFit Network:   https://medfitnetwork.org

MedFit Education Foundation: https://medfited.org/

Past TFC
Guests Mentioned in this Episode:

Dr. Evan Osar, DC - Integrative Movement Specialist/Author - Episode 78

https://www.twofitcrazies.com/the-podcast/2019/1/17/dr-evan-osar-dc-integrative-movement-specialistauthor-episode-78

Maurice Williams - Move Well Fitness LLC/Move Well Fit Academy/NASM Master Instructor & MedFit Network, Director of Membership Services - Episode 132

https://www.twofitcrazies.com/the-podcast/tag/Maurice+Williams

Gregory Hannah - Assistant Director, Office of Disability Services - Villanova University/Founding Advisor, LEVEL - Villanova University - Episode 104

Two Fit Crazies & A Microphone 

Episode 104 – Gregory Hannah – Assistant Director, Office of Disability Services - Villanova University/Founding Advisor at LEVEL - Villanova University/Producer and Partner – Mission Possible with Eric Legrand

In Episode 104, you will hear from the one and only, Gregory Hannah! This is a special episode that we can’t wait for you to hear. From an unfortunate break of a foot led to a fortunate break in life, Episode 104 will have you

Greg is the Assistant Director, Office of Disability Services Villanova University where he’s spent the past 10 years trying to LEVEL the playing field and truly “Changing the Way People See Ability.” He is also a Founding Advisor at LEVEL (a Student group based on inclusion) where he’s helped shape one student’s vision into a group of over 100 members with over 50,000 hours of direct peer to peer support. Wai until you hear the incredible story of how he came up with the name for this group.

Greg has been featured by Tom Rinaldi for a NCAA Basketball College Game Day feature on two student managers with Cerebral Palsy and a Producer and Partner of Mission Possible with Eric Legrand, the six-part miniseries, which will be available on-demand on FoxSports.com. Mission Possible will feature Eric, a celebrity guest and everyday people living with different types of disabilities. This series is one of a kind as the host of the show is also living life in the face of adversity and using his platform to uncover stories of people who are living life to the fullest. A few of the celebrity guests on Mission Possible include, Dwayne “The Rock” Johnson, who visited the Miami Heat Wheel Basketball team, Michael Strahan, who fitted Eric for a suit from his JC Penny line so Eric can attend a local high school prom with a Team LeGrand supporter living with Cerebral Palsy, Tom Brady, at the Patriots training camp, where Eric talked about football and overcoming everyday challenges and WWE star Triple H, who met up with Eric and Rohan Murphy, a Penn State wrestler with no legs who has become a Nike brand representative.

Greg is a Board Member, Team LeGrand of the Dana and Christopher Reeve Foundation and in 2018 created (alongside Eric) the annual Eric LeGrand Flag Football Tournament at Rutgers (to raise money for spinal cord research)

Publications:

■             Co-Author: (2016, February 11). On Their LEVEL: How Participation in a University Student Group Shapes Members’ Perceptions of Disability. Journal of Diversity in Higher Education.

■             Co-Author: “Breaking Barriers and Building Bridges: Understanding How a Student Organization Attends to the Social Integration of College Students with Disabilities” Journal of Postsecondary Education and Disability (JPED).

Born and raised in Manasquan, NJ. Currently live in Marlton, NJ with his wife Diana and 3 children aka “The Hannimals”.

Greg is an incredible human being that Brian was fortunate to have grown up with. Fortunately for the world, Greg has not only developed his previously non-existent left hand on the basketball court (a parting shot from Brian), he has developed many opportunities for those he’s touched and an infectious spirit for life that is bound to inspire you. We are happy to bring you this special Episode. Keep shining Greg!

In Good Health,

Two Fit Crazies  

www.twofitcrazies.com

Show Links:

Villanova Office of Disability Services: https://www1.villanova.edu/villanova/studentlife/be_empowered/disability_services.html

LEVEL: https://www1.villanova.edu/villanova/studentlife/be_empowered/disability_services/level.html

Mission Possible with Eric Legrand: https://www.foxsports.com/watch/mission-possible/video

Team Legrand: http://www.teamlegrand.org/

Matt Long - Athlete/Survivor/Speaker - Episode 99

Two Fit Crazies & A Microphone

Episode 99 - Matthew Long - ATHLETE-SURVIVOR- SPEAKER

Former NYC Firefighter

The Long Run, Author

Motivational Speaker, WME Speakers

Orangetheory Fitness Danbury, CT Franchisee

ATHLETE-SURVIVOR- SPEAKER

“Why did it happen...and why did I live?”

“...Turn your burners on and fire-up the human spirit!”

-Matt Long

In Episode 99, the Two Fit Crazies are left speechless from the most amazingly inspirational story of one man’s battle for survival after being hit by a 40-ton bus on the streets of New York City at 5:30AM on December 22nd, 2005. With a 1% chance for survival even after receiving over 68 units of blood, Matt Long was not about to give up. As a NYC firefighter, triathlete, marathoner, and IRONMAN at the time of the accident, Matt discusses how his elite fitness level “literally” saved his life. Although Matt champions an “I WILL” attitude, he also shares what it was like to wish his mother had prayed for him to die instead of having to endure the slow and painful process of rehabilitating a body that was practically sliced in two. Unbelievably, Matt not only survived the day he and his bicycle were crushed beneath the 10” space between a charter bus and the asphalt, but also recalls the mental journey to recovery! After more than 40 operations and years of rehabilitation, Matt has since returned to the New York City Marathon, IRONMAN Lake Placid, cycling, and even holds 8 world records for the indoor rower! Matt also discuss his inspirational book, The Long Run, as well as his love for public speaking engagements and why he decided to be a franchisee for Orangetheory Fitness. Prepare to be inspired!

Two Fit Crazies

Website: www.mattlongspeaker.com

Phone: Book Matt through WME Speakers 212-903-1400

Email: mattlongspeaking@gmail.com

Facebook: Matthew Long

Twitter & Instagram: @43long_matt

I Will Foundation: www.mattlongspeaker.com/pages/foundation

Please, as always, be sure to subscribe, rate and review Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Dr. Sebastian Gonzales - DC, CCSP, CSCS, RMSK Performance Sportscare/Podcast Host/Author - Episode 95

Two Fit Crazies & A Microphone 

Episode 95- Dr. Sebastian Gonzales DC, CCSP, CSCS, RMSK Performance Sportscare/Podcast Host/Author ​

“...fitness is the stepping stone toward the other result.”  “...physical therapy...the end goal is to be an athlete again, not just rehab…”  -Dr. Sebastian Gonzales     

In Episode 95 of Two Fit Crazies & a Microphone podcast, we had a blast talking with Dr. Sebastian Gonzales of Huntington Beach, California. Dr. Gonzales, an accomplished Sports Chiropractor and Human Movement Specialist, shares how his experiences rehabilitating childhood injuries lead him to re-evaluate the goals of physical therapy. Dr. Gonzales believes that we first need to examine why we believe we are injured or why we believe we “can’t” do something. Only then, we can begin to “unravel the yarn” and work towards standing and lasting results.  Dr. Gonzales also offers a unique perspective on the state of therapy and the way in which you should view rehabilitating injuries. Dr. Gonzales also gives out some awesome tips from his latest book, ​ I Will Beat Back Pain ​as well as awesome advice from his podcast, RESTORING HUMAN MOVEMENT!

Check it out!     

Two Fit Crazies

www.twofitcrazies.com

For More on Dr. Gonzales:

Website: ​www.​p2sportscare.com  

Email: ​info@p2sportscare.com 

Podcast: Restoring Human Movement Podcast 

Youtube: Sebastian Gonzales 

Twitter: @PerformanceHB 

Instagram: performancehb   

And here’s a FREE GIVEAWAY compliments of Dr Gonzales:

FREE Low Back Mini Guide - Use code for free download: "Twofit"

https://www.p2sportscare.com/product/low-back-mini-guide/

Please, as always, be sure to subscribe, rate and review Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.