The Two Fit Crazies Catch Up - Christine Conti and Brian Prendergast aka Two Fit Crazies - Episode 327

TFC Sites and Links:

Christine@ContiFitness.net

TFCPro@TwoFitCrazies.com

www.highfivehw.com

#twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #fitnessinstructor #fitpro #fitspo #conference #fitness #business #IHRSA #canfitpro #ACSM #womenshealth #baseball #basketball #wrestling #marchmadness #NCAA #GoTerps #Brackets #upsets #bracketbuster #finalfour #coaches #youthsports #Bostonmarathon #run #track #travel #schools #ProfessionalDevelopment #speaker #author #Symmetry #running #OnePercentBetter #fun

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categories / Active Aging, Big Box Gyms, Boston Marathon, Boutique Fitness, Corporate Wellness, Endurance, Endurance Athletes, Exercise, Fit Fam, Gym Life, fitness podcast, Fitness Business, Fitness, Health, Health Coach, Kid's Fitness, Life, Local, Longevity, Marathon, Masters Running, Men's Health, Mental Health, Mindfulness, Nutrition, Rheumatoid Arthritis, Running, self development, Service, SHAPE America, Sleep, Social Health, Social Media, Walking, Wellness, Women's Health, Youth Fitness, Youth Sports
tags / Two Fit Crazies, Two Fit Crazies and a Microphone Podcast Scholarship, christine conti, ContiFit, Split Second Courage, Brian Prendergast, High Five Health and Wellness, Youth Sports, Fitness Profesionals, Fitness Podcast, FitFam

Yusuf Khoja - “A Catalyst for Positive Change”/Workshop Facilitator/Keynote Speaker/Coach - Episode 321

January 11, 2024 / Brian Prendergast

Episode 321 - Yusuf Khoja - “A Catalyst for Positive Change”/Workshop Facilitator/Keynote Speaker/Coach

“Let your personality shine through…your voice quality, energy, intonation…bring the best of you that other people comment about.”

“Creating value must be your number 1 when in front of an audience…What is your value proposition…make sure your content is relevant.”

Happy New Year Two Fit Crazie Listeners! It’s time to ring in 2024 with the Two Fit Crazies and the “Champion of Change” himself, Yusuf Khoja! Today, Yusuf joins the show from Toronto, Canada to share some of the valuable lessons and experiences he has accrued over 30 years of producing, organizing, and presenting at international leadership and wellness events. In that time, Yusuf has worked with renowned speakers such as former President Bill Clinton, Oprah Winfrey, Ellen DeGeneres, Sir Richard Branson, Tony Robbins, and more! Get ready for tons of golden nuggets about how to elevate your “WOW FACTOR” and best cater to your target audience as an emerging leader and speaker. Yusuf’s advice on how to deliver value-added programs and messages that “engage, inspire, and empower his clients to new levels of professional growth and success” is what makes Yusuf a highly effective and coveted keynote speaker and catalyst for positive change around the world! Be sure to stay tuned to grab Yusuf’s upcoming book, The DNA of Great Storytellers, which is scheduled to be released in spring 2024!

Let’s Go!

Stay Fit! Stay Crazy!

Christine and Brian

August 16, 2023 / Brian Prendergast

Yusuf Khoja Links and Sites:

Instagram: @yusufmkhoja

Facebook: yusuf.khoja

LinkedIn: Yusuf Khoja

Website: www.resilentleaders.com

Book Coming Spring 2024: The DNA of Great Storytellers

#twofitcrazies #podcast #wellness #YusufKhoja #Toronto #speaker #canfitpro #entrepreneur #events #promote #keynote #TonyRobbins #Oprah #BillClinton # EllenDeGeneres #RichardBranson #DNAofgreatstorytellers #author #organize #canada #energy #reslientleaders #championforchange #wowfactor #vision #minfulness #breneebrown #WomenWhoInfluence

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categories / Active Adults, Active Aging, all inclusive, Big Box Gyms, Boutique Fitness, Corporate Wellness, Endurance, Endurance Athletes, Exercise, Fitness Business, Fitness, Fit Fam, fitness podcast, Functional Medicine, Gym Life, Health, Health Coach, IDEA World, Life, Longevity, Men's Health, Mental Health, Mindfulness, Physical Education, Recovery, self development, Service, Sleep, Social Health, Social Media, Spirituality, Storyteller, Wellness, Women's Health
tags / Two Fit Crazies and a Microphone Podcast Scholarship, Two Fit Crazies, TFC Productions, christine conti, ContiFit, Split Second Courage, Brian Prendergast, High Five Health and Wellness, Yusuf Khoja, A Catalyst for Positive Change, Storyteller, Keynote Speaker, CanFitPro, Fitness Podcast

Dr. Erik Korem PhD - Founder of AIM 7/Sports Scientists/High Performance Thought Leader/Expert in Sleep and Stress Resilience - Episode 308

Episode 308 - Dr. Erik Korem PhD - Founder of AIM 7/Sports Scientists/High Performance Thought Leader/Expert in Sleep and Stress Resilience

“Build the capacity to adapt.”

“The strength and conditioning coach builds the engine…they have to go out and rev it.”

“Reverse engineer…understand what the target is…break it down…what does the sport actually require?”

It’s a great day for an amazing episode of the Two Fit Crazies and a Microphone Podcast with your favorite “fit crazie” hosts, Brian and Christine. In today’s show, let’s hear it for our brilliant guest and founder of AIM 7, Dr. Erick Korem! Joining the show from Houston, Erik reveals his most recent project, a new APP called AIM 7. Listen up as Erick explains how AIM 7 is about to revolutionize the planet when it comes to “building the capacity to adapt to stress both physically and mentally.” While Dr. Erik delves into the power of being able to quantify adaptations when it comes to tracking pillars of health, he also shares his fascinating journey from coaching Jamaican sprinters and high-level collegiate football programs, to working with the general population to improve longevity. Whether you are an athlete looking to reach your potential or simply a busy person who doesn’t have a lot of time to devote to your health, this is for you! Be sure to check out www.AIM7.com to learn more about how to turn data into life-long healthy habits!

Stay Fit! Stay Crazie!

Christine and Brian

June 08, 2023 / Brian Prendergast

Erik Korem Links!

Instagram/Facebook/X: Erik Korem

Website: www.aim7.com

#twofitcrazies #podcast #wellness #fitness #AIM7 #wearables #tech #athletes #health #tracking #applewatch #garmin #sports #sportsscientist #Olympics #ACC #SCC #FSU #UK #Australia #Sprinter #Football #FeedTheCats #Stress #Adaptability #Neuroplasticity #Texas #Nutrition #Genomics #DataDriven #strengthandconditioning #specificity #Fitbit #auraring #research #Nike #UnderArmour #softball #running #NFL #healthyhabits #sleep #stressrelief #healthystress #mindbody #sciencebased #science

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categories / Active Adults, Active Aging, Big Box Gyms, Body Building, Boutique Fitness, Corporate Wellness, Endurance, Endurance Athletes, Exercise, Fit Fam, Fitness, Fitness Business, fitness podcast, Functional Medicine, Gym Life, Health, Health Coach, Life, Longevity, Marathon, Masters Running, Men's Health, Mental Health, Mindfulness, Nutrition, Running, Recovery, Social Health, Sleep, self development, Social Media, Spirituality, Wellness, Walking, Whole Food, Women's Health
tags / Two Fit Crazies and a Microphone Podcast Scholarship, TFC Productions, Two Fit Crazies, ContiFit, Split Second Courage, Brian Prendergast, High Five Health and Wellness, Dr. Erik Korem, AIM 7, AIM7, Fitness Podcast

Lisa Charles and Christi Conti - Co-Owners of Reinventing the Woman International Tribe, RTW Tribe Group, RTW Coaching and RTW Retreats - Episode 303

Episode 303 - Lisa Charles and Christi Conti - Co-Owners of Reinventing the Woman International Tribe, RTW Tribe Group, RTW Coaching and RTW Retreats

“Reinventing the Woman…We live the 3 C’s!”

“…be COURAGEOUS in your life…ready to make the COMMITMENT to challenge your brain-body beliefs…thrive in a loving and supportive COMMUNITY.”

If you are craving the desire to step boldly into greatness and be a part of an international community of intelligent, driven, and trailblazing women, look no further! Get ready to hear from the co-creators of the REINVENTING THE WOMAN INTERNATIONAL TRIBE, Coach Lisa and Coach Christi! Yes! You heard it right! Let’s welcome back former “fit crazie” guest and best-selling author, Lisa Charles, who is joined by none other than one of your favorite co-hosts of the Two Fit Crazies and a Microphone Podcast, Christine Conti! Listen up as Lisa and Christi delve into the story of how a simple conversation led to the creation of an international company now changing the lives of women around-the-globe. Get inspired to step into your greatness as these two passionate women recall the most life-changing moments at their last RTW retreat in the Dominican Republic and listen to how they will bring more authentic diversity, equity and inclusion trainings and retreats to the corporate world. Anything is possible and ideas are LIMITLESS when you are in the presence of these two! Find out more about how to join the RTW TRIBE and attend the next RTW Healing Oasis Retreat in Tulum, Mexico November 2023 at www.rtwtribe.com.

Stay Fit! Stay Crazie!

Christine and Brian

May 12, 2023 / Brian Prendergast

Reinventing the Woman (RTW) Links:

Facebook: RTW Tribe

Instagram: @rtwtribe

LinkedIn: @RTWtribe

Website: www.rtwtribe.com

#twofitcrazies #podcast #wellness #fitness #retreat #women #womenentrepreneurs #womensupportingwomen #WomenInFitness #Doctors #lawyers #teachers #moms #sisters #DominicanRepublic #RTW #RTWtribe #ContiFit #YesCoachLisa #WIFA #YesCommitDoLive #SplitSecondCourage #Courage #Commitment #Community #Health #Wellness #SleepBetter #Nutrition #MentalHealth #Mindset #Tulum #Cenote #Incas #Ruins #PlantBased #authors #CorporateWellness #CorporateRetreat #Exercise #ChronicDisease #ChronicPain #ChronicConditions #Relax #Trailblazers #BusinessCoaching #WomenLeaders #LadyBoss #Entrepreneurs #Network #Connect #Relationships #CrossPromotions #TedX #keynote

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categories / Active Adults, Active Aging, all inclusive, Big Box Gyms, Boutique Fitness, Corporate Wellness, Exercise, Fit Fam, Fitness, Fitness Business, fitness podcast, Gym Life, Functional Medicine, Health, Health Coach, Life, Longevity, Men's Health, Mental Health, Mindfulness, Recovery, resort, self development, Service, Social Media, Social Health, Sleep, Spirituality, Walking, Wellness, Whole Food, Women's Health, yoga
tags / Two Fit Crazies and a Microphone Podcast Scholarship, Two Fit Crazies, TFC Productions, christine conti, ContiFit, Split Second Courage, Brian Prendergast, High Five Health and Wellness, Lisa Charles, Reinventing the Woman, RTW Tribe, Fitness Podcast, RTW Tribe Group, RTW Retreats, RTW Coaching

The Two Fit Crazies Celebrate Episode 300 of the Two Fit Crazies and a Microphone Podcast! - Episode 300

Episode 300 - The Two Fit Crazies Celebrate Episode 300 of the Two Fit Crazies and a Microphone Podcast!

Let’s Celebrate 300 Episodes! Consistency is Key!

In this episode of the Two Fit Crazies and a Microphone Podcast, the “Two Fit Crazies” celebrate their 300th episode! Talk about being consistent and showing up! Did you know that most podcasts don’t make it past their 10th episode? As for Christine and Brian, it’s time for a real, raw, and always hysterical view of the last 5 years together! There will be laughing. There will be cursing. There will be craziness! This is one of those episodes that you don’t want to miss! Christine gets fired up about what you really need to do to be “fit” and Brian provides deep thoughts about everything from running, traveling, and the Bible. You will have to listen to hear the rest of the chaos! Cheers to another 300 episodes!

Stay Fit! Stay Crazie!

Christine and Brian

April 20, 2023 / Brian Prendergast

Instagram: @twofitcrazies

Facebook: Two Fit Crazies and a Microphone Podcast

#twofitcrazies #podcast #wellness #fitness #episodes #podcastrulers #IDEAWorld #IHRSA #AFAA #JoeStrummerFund #Run #Laugh #Rollga #RTW #Live #Fun #SCWfitness #Canfitpro #FitCrazie #Fitpro #lifecoach #retreat #coaching #highfivehealthandfitness #ContiFit #plantbased #bible #Jerseyshore #ShoreAC #KFG #triathlon #IRONMAN #wholefoods #GetSaltyBritches #FAI #SplitSecondCourage #track #spotify #apple #marathons #Africa #inspire #courage #showup

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categories / Active Adults, Active Aging, all inclusive, Autoimmune, Big Box Gyms, Boston Marathon, Boutique Fitness, Corporate Wellness, Endurance, Endurance Athletes, Exercise, Fit Fam, Fitness Business, fitness podcast, Gym Life, Health, Health Coach, Kid's Fitness, Life, Local, Longevity, Marathon, Masters Running, Men's Health, Mental Health, Mindfulness, Nutrition, Recovery, Running, self development, Service, Sleep, Social Health, Social Media, Spirituality, Storyteller, Ultra Running, Ultra, Wellness, Women's Health, Youth Fitness
tags / Two Fit Crazies and a Microphone Podcast Scholarship, Two Fit Crazies, TFC Productions, christine conti, ContiFit, Split Second Courage, Brian Prendergast, High Five Health and Wellness, coaching, Podcasts Fitness, Podcast Life, Fitness Podcast, Enduance Athletes, Fitness Industry, Fitness Industry Podcast

Wilkerson Given - Hanson-Brooks/Professional Runner - Episode 297

Episode 297 - Wilkerson Given - Hanson-Brooks Professional Runner

“Mindset…has come a little naturally…I’ve learned what works for me…little bits of confidence over the years…”

“…years of incremental development…lead to years of continued improvement.”

Let’s give a huge shout out to today’s guest, Wilkerson Given! This Hanson-Brooks pro-runner joins the fit crazies 10 days out from the most iconic race in the world, the Boston Marathon. That’s right, it’s the countdown to the Boston Marathon Monday 2023, and for the Two Fit Crazies, this is one of the most exciting times of the year! While Brian and Christine once again prepare to take on one of the most challenging marathon courses in the world, Wilkerson Given is also preparing to toe the line this year! Move over Eliud Kipchoge because Wilkerson Given is coming for you! Wilkerson, a former collegiate runner at Furman University, shares his journey from qualifying for the 2016 Olympic trials to becoming a sponsored athlete with one of the most prestigious running programs in the world! Listen up as he not only shares what it is like to be a professional runner, but also what it is like to live and breathe 120-mile training weeks with his Hanson-Brooks running team. From fueling and training blocks to the marathon mindset, nothing is off limits in this episode! Whether you are new to running or are a seasoned athlete, this show is for you! Now, let’s go chase some unicorns!

Stay Fit! Stay Crazie!

Christine and Brian

Distance running is a family tradition. | Brooks Running https://www.brooksrunning.com/en_us/athletes-sponsored-by-brooks-running/hansons/

tfcpro@twofitcrazies.com

Instagram: @wilkerson_given

LinkedIn: Wilkerson Given

Website:

Hanson Brooks: https://hansons-running.com/pages/hansons-odp

#twofitcrazies #podcast #wellness #fitness #run #marathon #Brooks #Hanson #BostonMarathon #RaceDay #OlympicTrials #HansonBrooksODP #HansonRunning #EliudKipchoge #kenyans #marathon #maurten #ketosis #keto #carbloading #HeartbreakHill #BostonCollege #RedSox #BAA #chasingunicorns #hydration #BoylestonStreet #hydration #worldathletics #move #run #chicagomarathon #JohnHancock #TeamHoyt #YesYouCan #PolandSpring #SamuelAdams #BostonBruins #BostonCeltics #Medals #WellsleyCollege #Framingham #Hopkinton #live

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categories / Active Adults, Corporate Wellness, Endurance, Endurance Athletes, Exercise, Fit Fam, Fitness, Fitness Business, fitness podcast, Gym Life, Health, Health Coach, Ketogenic Diet, Life, Local, Longevity, Marathon, Masters Running, Men's Health, Mental Health, Mindfulness, Nutrition, Recovery, Running, Social Health, Sleep, Spirituality, Wellness, Walking, Boston Marathon
tags / Two Fit Crazies and a Microphone Podcast Scholarship, Two Fit Crazies, TFC Productions, christine conti, ContiFit, Split Second Courage, Brian Prendergast, High Five Health and Wellness, Wilkerson Given, Brooks Hanson, Brooks Running, Boston Marathon, Endurance Athletes, Distance Running

Jeffrey (Jeffro) Wyda - Holistic RN/AIDS and HIV Family Advocate/Survivor - Episode 291

January 26, 2023 / Brian Prendergast

Episode 291 - Jeffrey Wyda - Episode 291 - Jeffrey (Jeffro) Wyda - Holistic RN/AIDS and HIV Family Advocate/Survivor/Certified Holistic Stress Management Instructor and Multidimensional Sound Practitioner

“I’ve been given a chance after chance…and in that I found my faith in God and my mission in this short life…to LOVE without boundaries.”

In today’s episode, the Two Fit Crazies and a Microphone Podcast provide you with a truly inspiring and poignant story of resiliency and strength with the amazing Jeffrey Wyda! Joining the show from Massachusetts, Jeffrey is here to share his tumultuous, yet triumphant gifts of wisdom and compassion that came through the trauma he endured along his healing process. Diagnosed with severe ulcerative colitis as a child, and practically failing out of life as a teen, Jeffrey was given an opportunity that would forever change the trajectory of his life. Listen closely as Jeffrey recounts the time he spent working closely with children living with HIV/AIDS and hemophilia, and how it inspired him to not only become a nurse, but also to lead a life of love and compassion. Jeffrey also speaks about how he was able to draw strength from the most difficult situations and learn to “pay attention to intention.” This episode will move your soul!

Stay Fit! Stay Crazie!

Christine and Brian

Two Fit Crazies

December 20, 2022 / Brian Prendergast

Website: www.LIGstress.com

Email: letitgostress1@gmail.com

Instagram: @Jeffreywyda

Facebook: Jeffro Wyda

#twofitcrazies #podcast #hope #love #RN #holisticHealth #healing #visionary #Boston #SCW #Colon #Gifts #UlcerativeColitis #nationalBoardCertified #Holistic #StressManagement #SoundPractitioner #crystalbowls #gongs #percussion #HIV #Aids #Children #Painmanagement #gymnast #marthasvineyard #BostonMedical #BobBowers #Spinalsurgery #LetItGo #YesYouCan #MindBodySpirit

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categories / Active Adults, Active Aging, all inclusive, Autoimmune, Boutique Fitness, Corporate Wellness, Endurance, Endurance Athletes, Exercise, Fitness Business, Fitness, Fit Fam, fitness podcast, Functional Medicine, Gym Life, Health, Health Coach, Life, Longevity, Men's Health, Mental Health, Mindfulness, Nutrition, Recovery, Running, self development, Service, Sleep, Social Health, Social Media, Spirituality, Wellness
tags / Two Fit Crazies and a Microphone Podcast Scholarship, Two Fit Crazies, TFC Productions, christine conti, ContiFit, Brian Prendergast, High Five Health and Fitness, Corporate Wellness, Fitness Podcast, Jeffrey Wyda

Chris Mirabile - CEO of NOVOS - “Younger for Longer” - Episode 288

Episode 288 - Chris Mirabile - CEO of NOVOS - “Younger for Longer”

“At 15-years-old, I had a brain tumor the size of a golf ball…it was a transformative experience…one that humbled me…planted a seed…what was it that lead to me getting a brain tumor?”

“Longevity…it’s accounting for the future, but also what you are doing in the short term.”

“My goal is to add a billion years of life to humanity.”

It’s time for another amazing episode of the Two Fit Crazies and a Microphone Podcast with your favorite “fit crazies,” Brian and Christine. Joining the show today from beautiful south Florida is a man by the name of Chris Mirabile. Currently, Chris is the CEO of NOVOS, a company that leverages “science and data to create the best nutraceuticals to extend human lifespan.” Today, Chris delves into the story of how he survived a brain tumor at the age of fifteen, and how that transformative experience proved to be the catalyst for his quest to help others stay “younger for longer.” If you are wondering what you can do to improve the quality of your life and increase longevity, Chris shares some awesome insight about what you should know about the Nine Hallmarks of Aging and how he developed NOVOS. Listen up to learn how supplementing your diet with some of the best scientifically validated ingredients to extend lifespan can provide both short- and long-term effects on your health! You can’t afford to miss this episode!

Stay Fit! Stay Crazie

Christine and Brian

November 04, 2022 / Brian Prendergast

tfcpro@twofitcrazies.com

NOVOS Links and Info:

www.novoslabs.com

Instagram/Twitter: @slowmyage

#twofitcrazies #podcast #novos #Manhasset #braintumor #recovery #transformative #genetictesting #biological #biologics #epigenetics #23andMe #youngerforlonger #neurotransmitters ##HallmarksOfAging #genes #health #longevity #aging #biotech #cellular #naturevsnurture #drchurch #harvard #MIT #NOVOSboost #NOVOSage #drSinclair #lifespan #NOVOScore #supplement #live #health #nutrition #preventdisease

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categories / Active Adults, Active Aging, Autoimmune, Boutique Fitness, Big Box Gyms, Corporate Wellness, Endurance, Endurance Athletes, Exercise, Fit Fam, Fitness, fitness podcast, Gym Life, Functional Medicine, Health, Health Coach, Life, Local, Longevity, Men's Health, Mental Health, Mindfulness, Nutrition, Physical Therapy, self development, Service, Social Health, Sleep, Social Media, Spirituality, Wellness, Women's Health
tags / Two Fit Crazies and a Microphone Podcast Scholarship, TFC Productions, Two Fit Crazies, Christine Conti, ContiFit, Split Second Courage, Brian Prendergast, High Five Health and Fitness, Chris Mirabile, NOVOS, Longevity

Manny Ceara, The Ultimate Lighter Fluid - Chief Energy Officer (CEO), Motivational Coach, Business Consultant and Speaker - Episode 286

Episode 286 - Manny Ceara, The Ultimate Lighter Fluid - Chief Energy Officer (CEO), Motivational Coach, Business Consultant and Speaker

“It’s not how you start; it’s how you finish”
“It’s not what you think…knowledge isn’t power, it’s using the knowledge…I’ve earned my stripes.”

**Warning**

This episode may cause your future to be energized.

Welcome to the first ever Two Fit Crazies and a Microphone PUMPcast! You read it right! This episode becomes more than a podcast when the “ultimate lighter fluid” himself, Manny Ceara, takes the mic. This New Jersey native is here to provide you with “the spark to start the fire that burns long and strong and makes the difference between winning and losing.” Listen up as Manny shares the story of what happened when he finally realized his own worth, and how that epiphany completely changed the trajectory of his life. From earning $6 per/session as a struggling personal trainer, to being hired at Orangetheory Fitness corporate headquarters and owning multiple studios, Manny knows what it takes to succeed! It is time to take some notes and then take some action after listening to the golden nuggets that Manny drops on this very special “pumpcast.” Buckle up!

Stay Fit! Stay Crazie!

Christine and Brian

Home | MC | Chief Energy Officer (mannyceara.com)

tfcpro@twofitcrazies.com

Instagram/LinkedIn @MannyCeara

Facebook: Manny Ceara

#twofitcrazies #podcast #mannyceara #pumpcast #otf #orangetheory #PaulRider #DaveLong #EllenLatham #Rutgers #FIU #personaltrainer #fitness #speaker #motivation #businesscoach #consultant #keynote #ignitethespark #motivationalcoach #ultimatelighterfluid #buckleup #AllOut #NewJersey #SouthFlorida #trainer #health #consultant #KPI #sales #marketing #hiring #sales #business #ROI #clientretention #happiness #money #relationships

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categories / Active Adults, Active Aging, all inclusive, Big Box Gyms, Boutique Fitness, Corporate Wellness, Fitness Business, Fitness, Fit Fam, fitness podcast, Gym Life, Health, Health Coach, Life, Local, Mindfulness, Mental Health, Men's Health, Nutrition, Running, self development, Service, Sleep, Social Health, Social Media, Spirituality, Wellness, Women's Health
tags / Two Fit Crazies, Two Fit Crazies and a Microphone Podcast Scholarship, TFC Productions, Christine Conti, ContiFit, Brian Prendergast, High Five Health and Fitness, Split Second Courage, Manny Ceara, Orangetheory, Orangetheory Fitness, Fitness Podcast

Yulady Saluti - Cancer Survivor/Masters Runner/Influencer and Badass! - Episode 280

October 11, 2022 / Brian Prendergast

Episode 280 - Yulady Saluti - Cancer Survivor/Masters Runner/Influencer and Badass!

“I had gotten very depressed…and I didn’t want to go there…I decided I needed to do something different…stay really positive and help people.”
“…everything came back, and I became stronger…I am alive and healthy”
“…If I was able to do that, then I can do this.”

In today’s episode of the Two Fit Crazies and a Microphone Podcast, Yulady Saluti, will leave you speechless! If you are looking for some inspiration or seeking advice on how to overcome those massive obstacles in life, Yulady’s story may just be exactly what you need. Originally from Columbia, South America, Yulady had her first stomachache at the age of 9 before she arrived in the United States at fourteen. Yulady, who later became a teen mom, has been through it all, drug addiction, chronic pain, cancer, chemo, endless surgeries, and decades of mental anguish. However, Yulady does not complain or express anger over her adversity. Instead, she provides powerful insight into how to overcome impossible odds time and time again. Listen up as Yulady reveals her secrets for remaining resilient and how that led her to discover her own hidden talent, running. Get ready because this episode will rock your soul!

Stay Fit! Stay Crazie!

Brian and Christine

April 30, 2022 / Brian Prendergast

Damian Gelenys - Chief Legend Life Evangelist and Storyteller at Legend Life After 40 - Episode 265

Episode 265 - Damian Gelenys - Chief Legend Life Evangelist and Storyteller at Legend Life After 40

“Live your life purposely, passionately and without regret.”
“I want to live a legendary life…create a community of like-minded people…to live a fulfilling life…keep evolving.”

“OUR MISSION, is to be in the vanguard and evangelists for the Ageless Living Movement. To inspire and empower people to BE AGELESS! To share and celebrate the inspirational stories of those who are defying the outdated beliefs about age, those who demonstrate that human potential is ageless, and that life is to be fully lived at any age; so that people everywhere who are over 40 can feel empowered to live legendary lives.”

In this episode of the Two Fit Crazies and a Microphone podcast, its time to learn how to start living a “legend life after 40” with the one and only Damian Gelenys! This native New Zealander joins the show from his current home in Sao Paulo, Brazil, so try not to be thrown off by the accent! Damian is currently loving his role as a father, serial entrepreneur, health and fitness enthusiast, and evangelist for living one’s purpose and fulfilling one’s potential, especially after age 40. Listen closely as Damian delves into his personal journey of awakening after a serious health scare at the age of 45 provided him with the realization that he needed to change. With a newly found passion for living a “legend life,” Damian discusses how he came to create communities of like-minded people who were determined to do extraordinary things and live their lives without regrets. Get ready to take “The Pledge” and start living your own “Legend Life After 40,” as well as take part in Damian’s “52 Experiences Challenge.” We know you will enjoy this episode and be inspired to live your own legendary life! To learn more about Damian, his challenges, and upcoming summits, visit www.legendlifeafter40.com

Stay Fit! Stay Crazie!

Brian and Christine

November 10, 2021 / Brian Prendergast

tfcpro@twofitcrazies.com

Links/Email:

www.legendlifeafter40.com

www.52experienceschallenge.com

Social Media Handles:

Insta @legendlifeafter40

Facebook: @legendlifeafter40

#twofitcrazies #podcast #entrepreneur #legendlifeafter40 #live #thepledge #yesyoucan #52experiencechallenge #wellness #NewZealand #Brazil #legend #stress #mission #agelessliving #ageless #over40 #selfmade #travel #travel #fitnessprofessional #fitpro #speaker #summit #inspire #father #healthscare #nutrition #exercise #health #walk

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categories / Active Adults, Active Aging, Boutique Fitness, Corporate Wellness, Endurance, Endurance Athletes, Exercise, Fit Fam, Fitness, fitness podcast, Functional Medicine, Gym Life, Health, Health Coach, Life, Longevity, Masters Running, Men's Health, Mental Health, Mindfulness, Running, self development, Service, Social Health, Sleep, Spirituality, Women's Health
tags / Two Fit Crazies, Two Fit Crazies and a Microphone Podcast Scholarship, TFC Productions, Christine Conti, ContiFit, Split Second Courage, Damian Gelenys, Legend Life After 40, Legend Life, FitFam, Fitness Podcasts, Fitness Over 40, Active Aging, Masters Fitness

Bryce Henson - CEO of Fit Body Bootcamp - Episode 246

Episode 246 - Bryce Henson - CEO of Fit Body Bootcamp

“Our goal is to be the CHEERS of fitness…your home away from home…where everybody knows your name.” - Bryce Henson

In this episode of the Two Fit Crazies and a Microphone Podcast, Brian and Christine are joined by the amazing Bryce Henson! Bryce, the current CEO of Fit Body Bootcamp (FBBC), took the helm after working his way up through the company and joining forces with legendary FBBC entrepreneur, Bedros Keuilian. Today, Bryce will not only share his “why” behind owning and managing multiple successful Fit Body Bootcamp locations, but also discuss the time when he realized that fitness was also a catalyst to improve all aspects of life. Bryce will also walk you through what to expect at a Fit Body Bootcamp workout as well as the importance of incorporating HIIT training into your daily or weekly routines. With a “goal to be the CHEERS of fitness…where everybody knows your name,” Bryce believes that programs like Fit Body Bootcamp provide just the right combination of strength, cardio, nutrition, and accountability to make a lasting impact on all their members. Get ready for an awesome show with lots of fun antics along the way! We had a blast talking with Bryce Henson and we know you will enjoy hearing from him, too! And…if you have yet to try a Fit Body Bootcamp class, go to www.fitbodybootcamp.com and search for a location near you!

Stay Fit! Stay Crazie!

Christine and Brian

July 06, 2021 / Brian Prendergast

Website: www.fitbodybootcamp.com or www.realbrycehenson.com

Facebook: Fit Body Boot Camp or Bryce Henson
Instagram: @realbrycehenson

LinkedIn: Bryce Henson

Podcast: Fitness Franchise Podcast

#podcast #fitcrazie #FitBodyBootCamp #Bootcamp #CEO #grouptraining #fitness #fitpro #franchise #michiganstate #fitnessfranchisepodcast #coach #strength #cardio #challenge #nutrition #accountability #winning #BedrosKeuilian #entrepreneur #software #marketing #confidence

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categories / Active Adults, Active Aging, all inclusive, Boutique Fitness, Corporate Wellness, Endurance, Endurance Athletes, Exercise, Fit Fam, Fitness, Fitness Business, fitness podcast, Health, Health Coach, Kickboxing, Life, Local, Longevity, Men's Health, Mental Health, Mindfulness, Nutrition, self development, Social Health, Sleep, Social Media, Wellness, Walking, Women's Health
tags / Two Fit Crazies and a Microphone Podcast Scholarship, Two Fit Crazies, TFC Productions, Christine Conti, ContiFit, Brian Prendergast, High Five Health and Fitness, Bryce Henson, Fit Body Bootcamp, Fitness Profesionals, FitFam, FitPros, Fitness Podcast, Bedros Keuilian

Christine Runs 100 Miles! - Episode 231

Episode 231 - Christine Runs 100 Miles!

“To finish a 100 mile race, it’s not about physical toughness…it’s about mental toughness and

mindset.”

“There was never a doubt in my mind that I would not finish…the key was to find a wolfpack and stick together…we promised each other we would all finish.” - Christine

What must it be like to run 100 miles? In this episode, the Two Fit Crazies bring you the long-awaited recap of the C and O Canal 100 Mile Race! Sit back and take in all the craziness as Brian asks Christine how she got her hands on one of the most coveted prizes in the ultra-endurance world, a finishers belt buckle. Listen up as Christine dishes out the wild details of what goes into completing an ultra-endurance race. From gathering a loyal crew, eating a pound of bacon, climbing muddy cliffs in pitch black pouring rain, to spotting black bear cubs and dealing with hallucinations, you will want to run out and sign up for the next ultra-event near you. That may be a bit of a lie after you hear about the toenail casualties and the fact that over half of the athletes that showed up at the starting line never finished. Also, hear a huge shout out to Angel Bob, Dr. Mindy, Shannon, and Marley the Puppy for being the best crew in the world, and of course Mike Conti! Wait until you hear about how Christine’s husband stepped up in the middle of a cold rainy night to pace her in for the last 30 miles. That goodness for old school rap music!

If you forgot why this podcast is called the Two Fit Crazies and a Microphone, prepare to be reminded! Now go out and do something fit crazie!

Stay Healthy! Stay Crazie!

Christine and Brian

April 07, 2021 / Brian Prendergast

IG @twofitcrazies @c.o.d._father @get_contifit

Facebook: Two Fit Crazies and a Microphone Podcast, Brian Prendergast, Christine Conti

Website: www.twofitcrazies.com

https://cocanal100.com/

#100Miler #enduranceathlete #fitcrazie #toenails #ironman #twofitcrazies #jsfrunners

#splitsecondcourage #yesyoucan

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categories / Active Adults, Active Aging, all inclusive, Autoimmune, Boutique Fitness, Corporate Wellness, Endurance, Endurance Athletes, Exercise, Fit Fam, Fitness, fitness podcast, Gym Life, Health, Health Coach, Ironman, Life, Longevity, Marathon, Masters Running, Men's Health, Mental Health, Mindfulness, Nutrition, R.A., Rheumatoid Arthritis, Running, SCW Mania, self development, Sleep, Social Health, Social Media, Spirituality, Ultra, Ultra Running, Wellness, Whole Food, Women's Health
tags / Two Fit Crazies and a Microphone Podcast Scholarship, TFC Productions, Christine Conti, Conti Fitness, ContiFit, Brian Prendergast, High Five Health and Fitness, Ultra Running, Endurance Ultra, Ultra, Two Fit Crazies, C&O Canal 100, Fitness Podcast, Fitness Podcasts

Travis and Cyndy Barnes - Founders and Franchisors of Journey Fitness 333, Podcasters, Speakers, Authors, and Overcomers! - Episode 219

Episode 219 - Travis and Cyndy Barnes - Founders and Franchisors of Journey Fitness 333, Podcasters, Speakers, Authors, and Overcomers!

“The pain of our past is our superpower!”
“If you help other people with what they want, they will help you with what you want.” - Travis Barnes
“We put the personal in personal training. If you want fun and entertainment, we are for you!” - Cyndy Barnes

Hold on to your hats people! The Two Fit Crazies are bringing you an amazing show with two amazing guests who are determined to change the world! Let’s welcome Cyndy and Travis Barnes, the founders and franchisors of Journey Fitness 333, to the “Fit Crazie” family! Joining us from their flagship studio in Pennsylvania, Travis and Cyndy share an enormously powerful story of how they were able to overcome unimaginable obstacles along their journey to fulfill their dreams. From surviving a decade-long incarceration to living in FEMA trailers, this awe-inspiring couple are determined to use their past as their superpower to help others along their journey to better health and fitness. Today, The Barnes are on a mission to further expand Journey Fitness 333 and open more locations around the United States. With their high energy, fun and entertaining attitudes, and their determination to put the “personal in personal training,” this may just be the NEXT BIG FRANCHISE! Look out world! Travis and Cyndy Barnes have not only been mentored by the great Todd Durkin, a friend of the show, but also work with Jarod Cogswell from DekaFit, also a friend of the show! Do you still want more of Cyndy and Travis? If so, be sure to check out The Overcomers Podcast!

Stay Healthy and Stay Crazie!

Christine and Brian

Travis and Cyndy Barnes Links and Info:

Facebook: Travis Barnes or Cyndy Barnes

Insta: @travisbarnes333 or @cyndy.barnes or @journeyfitness333

Website: www.travisbarnesspeaks.com or www.journeyfitness333.com

Podcast: The Overcomers Podcast

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categories / all inclusive, Big Box Gyms, Boutique Fitness, Corporate Wellness, DEKAFIT, Endurance, Endurance Athletes, Exercise, Fit Fam, Fitness, Fitness Business, fitness podcast, Gym Life, Health, Health Coach, Kid's Fitness, Life, Local, Longevity, Marathon, Masters Running, Men's Health, Mental Health, Mindfulness, Nutrition, Recovery, Running, SCW Mania, self development, Service, Sleep, Social Health, Social Media, Spirituality, Swapcast, Wellness, Women's Health, yoga
tags / Two Fit Crazies and a Microphone Podcast, TFC Productions, Christine Conti, ContiFit, Brian Prendergast, High Five Health and Fitness, Journey Fitness 333, Travis Barnes, Cyndy Barnes, Savannah Bananas, DEKAFIT, Todd Durkin, Overcomers Podcast, Fitness Business, Fitness Marketing, Two Fit Crazies, Fit Fam

Sgt. Ken Weichert - International Award-Winning Speaker/Master Fitness Trainer/Master Resilience Trainer - Episode 215

March 10, 2021 / Brian Prendergast

Episode 215 - Sgt. Ken Weichert - International Award-Winning Speaker/6x US Army Soldier of the Year/Master Fitness Trainer/Master Resilience Trainer/Combat Veteran/Friend and Leader!

“If we look through grace and humanity…a relationship requires an intentional pursuit.”
“Stop thinking you are small…you are worthy…elevate expectation and excitement.” - Sgt. Ken Weichert

Facebook: SGT Ken’s Boot Camp or Ken Weichert

Insta: @sgtken Twitter: @sgtken

Website: www.sgtken.com

Get ready to find your “WHY!” In this episode of the Two Fit Crazies and a Microphone Podcast, Sgt. Ken Weichert will challenge you to uncover your purpose on this planet through a deep exploration of your “why.” Returning to the show, this time as a solo act who can give a great interview while also cooking for his 3-year-old daughter, Sgt. Ken discusses how he was able to fully embrace a life of love and service that began with a crippling spinal injury during his senior year on the football field. While Ken’s football dreams might have been behind him, he did however, flourish in college as a theatre, film, and opera major. Sgt. Ken also speaks about his decision to join the military and how his multiple deployments affected life. As he so eloquently states in this episode, these experiences were the catalyst that provided him the tools necessary to help others understand the power of “love languages.” Currently, Sgt. Ken continues to make a tremendous impact on the world through his mentoring and mastermind programs, speaking engagements, educational workshops and beyond. Get a pen, grab some paper, and get ready to be inspired by the one, the only, Sgt. Ken!

Stay Healthy! Stay Crazie!

Christine and Brian

Two Fit Crazies