Two Fit Crazies and a Microphone

We're Where It's At!

Two Fit Crazies and a Microphone Podcast

We are Where It's At!

With Personal Trainers/Coaches/Athletes Christine Conti and Brian Prendergast, aka Two Fit Crazies and a Microphone, discuss Fitness, Health, Nutrition, Running, Longevity, Vitality and Healthy People Doing Healthy Things. Guest Stars on the Regular!

Filtering by Category: Endurance

Filtering by Tag: fitness

Logan Muller - 2020 Two Fit Crazies and a Microphone Podcast Scholarship Award Winner - Episode 176

Episode 176 - Logan Muller - 2020 Two Fit Crazies and a Microphone Podcast Scholarship Award Winner

“I was only 14-years-old, and I was not like other kids...I was diagnosed with juvenile arthritis...I had to rely on medicine…I was not going to give up.”

“...exercise and eating better makes me feel good.” - Logan Muller (18-years-old & Rheumatoid arthritis WARRIOR!)

This episode of the Two Fit Crazies & A Microphone Podcast is very special. Today, you will hear from Logan Muller, who is joined by her mother Linda Muller, for an in-studio interview that will pull at your heartstrings. Logan, the recipient of the 2020 Two Fit Crazies & A Microphone Scholarship, presented through the Brick Township Chamber of Commerce, shares her powerful story of perseverance and determination to overcome and triumph over her juvenile rheumatoid arthritis diagnosis as a young teenager. Logan, a super sweet, intelligent, “old-soul,” as her mother lovingly refers to her, endured years of physical and emotional obstacles and many times of uncertainty. From long trips to and from her specialists, to undergoing various chemo treatments in an attempt to put her disease into remission, Logan was able to remain focused on her schoolwork and even managed to make it to the Cheerleading World Championships three times where she earned an 11th place ranking! Logan is wise beyond her years as she proves while discussing the impact that eating a healthy diet, exercise and a positive mindset has had on her ability to reduce flare-ups and feel good. Everyone needs to take notes on this one!

Finally, the Two Fit Crazies fill in Logan on their 40-mile run for Christine’s 40th birthday to benefit her scholarship and how Logan must now continue her journey to inspire others through her story! Logan will be attending Seton Hall University this fall where she has already been accepted to a 6-year occupational therapy program.

Thank you to the Brick Township Chamber of Commerce and the Muller Family for making this episode so special.

-Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com


Rich Keller - Motivational Speaker/S.C.O.R.E. Creator/ “Catalyst” - Episode 134

Two Fit Crazies and a Microphone Podcast

Episode 134 - Rich Keller - Motivational Speaker/S.C.O.R.E. Creator/ “Catalyst”

“I get up every morning and transform lives!”

“No one cares about your story unless there is value in it for them...put value ahead of money…”

-Rich Keller

In Episode 134, the Two Fit Crazies have an AWESOME conversation with a self-proclaimed catalyst and motivational keynote speaker by the name of Rich Keller. Rich is the creator of S.C.O.R.E., which stands for Stand-Out Conquer Obstacles Reach Excellence. After a successful career as a corporate brand marketer and a victory over cancer, Rich explains why he was compelled to leave the corporate world to transform lives “One Word” at a time. Rich teaches others how to find their “ONE WORD,” and once you find it, it will change the trajectory of your life. Listen carefully as Rich shares invaluable information about how to go about this process to “craft your venture around your brand…. because you are the brand!” Rich now travels across the U.S. presenting workshops to high school, college students, and beyond using his S.C.O.R.E. workbooks “to help people discover who they truly are at their core...so they can SCORE!” Rich Keller may just change your life! Enjoy!

-Two Fit Crazies

 

LinkedIn: Rich Keller

Website(s): www.TheRichKeller.com

Facebook/Insta: Rich Keller

Tricia Silverman - Author: Healthy Dividends/RD,LND,MBO-Registered Dietician/Fitness Instructor & Wellness Coach

Two Fit Crazies and a Microphone Podcast

Episode 131 - Tricia Silverman - Author: ​Healthy Dividends: Investments in Nutrition, Movement, & Health Habits That Pay Off/RD, LND, MBO-Registered Dietician/Fitness Instructor & Wellness Coach 

 

Buy Healthy Dividends Here: https://www.amazon.com/Healthy-Dividends-Investments-Nutrition-Movement-

 

 “We can change TODAY what we eat…”

“What is the secret? The BIG picture of overall health is having a purpose and meaningful connections, relationships…”  -Tricia Silverman

 

In Episode 131, the Two Fit Crazies welcome back an amazing friend of the podcast by the name of Tricia Silverman. In Episode 79, Tricia shared tons eye-opening information about “WHAT’S REALLY IN MY FOOD!” Tricia helped us deconstruct some of the foods that may be staples in our diet and rethink what we may consider “healthy.”  In this episode, Tricia talks practical and simple nutrition “STRATEGIES” as revealed her new book, ​Healthy Dividends: Investments in Nutrition, Movement, & Health Habits That Pay Off. ​ From where to find healthy cheap eats, to planning meals around your vegetables and fruits, this episode is full of simple and easy ideas to improve your diet. Tricia explains how to “create your plate” and the importance of understanding the “nutrition staircase.” Tricia also discusses strategies for dining out, increasing movement, finding your purpose, and setting up a vision of where you want to be. Tricia Silverman’s new book is available November 2019! Be sure to be on the lookout for a “fit crazie” story or two in the extra chapters!

-Two Fit Crazies

www.twofitcrazies.com

 

Website: www.triciasilverman.com

Instagram/Facebook: Tricia Silverman or Tricia Silverman Wellness

Amazon: Healthy Dividends

Dr. Evan Osar, DC - Integrative Movement Specialist/Author - Episode 78

Two Fit Crazies and a Microphone 

Episode 78 - Dr. Evan Osar, DC - Integrative Movement Specialist/Author

Integrative Movement Specialist 

Founder: Institute for Integrative Health and Fitness Education, Chicago, Il

Author:  The Psoas Solution   Corrective Exercise Solutions to Common Hip & Shoulder Dysfunction  

Co-Author: ​ Functional Anatomy of the Pilates Core  

New Jersey native   

In Episode 78, the Two Fit Crazies had a blast speaking with Dr. Evan Osar, corrective exercise specialist, chiropractor, author, and international presenter. Dr. Osar is a highly sought-after integrative movement specialist who believes that, “it’s not about the exercise, but the strategy you use.” Dr. Osar reveals his 3 Principles: Alignment, Breathing, and Control as well as his views on common training myths for athletes and non-athletes alike. Why are so many young athletes needing surgery? What are strength and conditioning coaches telling us? What is the “right” thing to do? Wait until you hear Dr. Osar explain his theory on how to live more quality lives using evidence-based research and years of hands-on experience. It may just change your life!     

Dr. Evan Osar is “Where It’s At!”   

Enjoy!  -Two Fit Crazies 

  

https://iihfe.com/

Youtube: https://www.youtube.com/channel/UC-47F-aQJoLAWDCtV5fFksA

Instagram: https://www.instagram.com/iihfe/  #evanosar

Twitter: @evanosar 

Facebook: https://www.facebook.com/Fitness.Education.Seminars/

 

 

#CorrectiveExercise #Psoas #Alignment #Breathing #Control 

Pete Williams - Functional Medicine Specialist - Founder at Functional Medicine Ltd. - Episode 74

Two Fit Crazies and a Microphone Podcast

Episode 74

Pete Williams - Functional Medicine Specialist

Founder at Functional Medicine Ltd.

IFM & Bredesen Certified

Educated at:

IFM Institute of Functional Medicine, The Univ. of Sheffield, Univ. of Liverpool



In Episode 74, the Two Fit Crazies welcome an international guest! Straight from London, Pete Williams, a highly educated and experienced functional medicine specialist, shares his vision of the future of both fitness and medicine. Pete discusses how great science is currently being wrongly applied and how the most recent research shows shocking correlations between movement and cognitive function. How will we break our society from the “pill for an ill” mentality and improve longevity? What does it mean to “go back to basics” when it comes to improving health? What does the research show? Why doesn’t my doctor prescribe more movement? Theses are just a few of the topics covered in this VERY informative episode! Have a pen and paper ready because you will want to take notes! It may just save your life!


Enjoy!

Two Fit Crazies

Website: petewilliams.org

Instagram: @petefmed

Facebook: Pete Williams @petefmed