The Fit Crazies Prepare To Take On The Boston Marathon - Episode 328

Christine and Brian give a preview as they prepare to take on the Boston Marathon once again!

Yusuf Khoja - “A Catalyst for Positive Change”/Workshop Facilitator/Keynote Speaker/Coach - Episode 321

Episode 321 - Yusuf Khoja - “A Catalyst for Positive Change”/Workshop Facilitator/Keynote Speaker/Coach

“Let your personality shine through…your voice quality, energy, intonation…bring the best of you that other people comment about.”

“Creating value must be your number 1 when in front of an audience…What is your value proposition…make sure your content is relevant.” 

Happy New Year Two Fit Crazie Listeners! It’s time to ring in 2024 with the Two Fit Crazies and the “Champion of Change” himself, Yusuf Khoja! Today, Yusuf joins the show from Toronto, Canada to share some of the valuable lessons and experiences he has accrued over 30 years of producing, organizing, and presenting at international leadership and wellness events. In that time, Yusuf has worked with renowned speakers such as former President Bill Clinton, Oprah Winfrey, Ellen DeGeneres, Sir Richard Branson, Tony Robbins, and more! Get ready for tons of golden nuggets about how to elevate your “WOW FACTOR” and best cater to your target audience as an emerging leader and speaker. Yusuf’s advice on how to deliver value-added programs and messages that “engage, inspire, and empower his clients to new levels of professional growth and success” is what makes Yusuf a highly effective and coveted keynote speaker and catalyst for positive change around the world! Be sure to stay tuned to grab Yusuf’s upcoming book, The DNA of Great Storytellers, which is scheduled to be released in spring 2024! 

Let’s Go!

Stay Fit! Stay Crazy!

Christine and Brian

www.TwoFitCrazies.com

tfcpro@twofitcrazies.com 

Yusuf Khoja Links and Sites: 

Instagram: @yusufmkhoja

Facebook: yusuf.khoja

LinkedIn: Yusuf Khoja

Website: www.resilentleaders.com 

Book Coming Spring 2024: The DNA of Great Storytellers 

#twofitcrazies #podcast #wellness #YusufKhoja #Toronto #speaker #canfitpro #entrepreneur #events #promote #keynote #TonyRobbins #Oprah #BillClinton # EllenDeGeneres #RichardBranson #DNAofgreatstorytellers #author #organize #canada #energy #reslientleaders #championforchange #wowfactor #vision #minfulness #breneebrown #WomenWhoInfluence 

Dr. Erik Korem PhD - Founder of AIM 7/Sports Scientists/High Performance Thought Leader/Expert in Sleep and Stress Resilience - Episode 308

Episode 308 - Dr. Erik Korem PhD - Founder of AIM 7/Sports Scientists/High Performance Thought Leader/Expert in Sleep and Stress Resilience

“Build the capacity to adapt.”

“The strength and conditioning coach builds the engine…they have to go out and rev it.”

“Reverse engineer…understand what the target is…break it down…what does the sport actually require?”

It’s a great day for an amazing episode of the Two Fit Crazies and a Microphone Podcast with your favorite “fit crazie” hosts, Brian and Christine. In today’s show, let’s hear it for our brilliant guest and founder of AIM 7, Dr. Erick Korem! Joining the show from Houston, Erik reveals his most recent project, a new APP called AIM 7. Listen up as Erick explains how AIM 7 is about to revolutionize the planet when it comes to “building the capacity to adapt to stress both physically and mentally.” While Dr. Erik delves into the power of being able to quantify adaptations when it comes to tracking pillars of health, he also shares his fascinating journey from coaching Jamaican sprinters and high-level collegiate football programs, to working with the general population to improve longevity. Whether you are an athlete looking to reach your potential or simply a busy person who doesn’t have a lot of time to devote to your health, this is for you! Be sure to check out www.AIM7.com to learn more about how to turn data into life-long healthy habits! 

Stay Fit! Stay Crazie! 

Christine and Brian

www.TwoFitCrazies.com

tfcpro@twofitcrazies.com 

Erik Korem Links!

Instagram/Facebook/X: Erik Korem 

Website: www.aim7.com  

#twofitcrazies #podcast #wellness #fitness #AIM7 #wearables #tech #athletes #health #tracking #applewatch #garmin #sports #sportsscientist #Olympics #ACC #SCC #FSU #UK #Australia #Sprinter #Football #FeedTheCats #Stress #Adaptability #Neuroplasticity #Texas #Nutrition #Genomics #DataDriven #strengthandconditioning #specificity #Fitbit #auraring #research #Nike #UnderArmour #softball #running #NFL #healthyhabits #sleep #stressrelief #healthystress #mindbody #sciencebased #science 

Christine Conti wins IDEA World 2023 Fitness Instructor of the Year! - Episode 307

Episode 307 - Christine Conti wins IDEA World 2023 Fitness Instructor of the Year! 

“One day I may not be able to do this, but today is not that day!”

“The goal in life is to find your gift. Your purpose in life is to give it away…and I just happen to be lucky enough to have realized my gift.”

The Two Fit Crazies and a Microphone just returned from the IDEA World 2023 Convention in LA and are excited to share the BIG news! Get ready as Brian interviews his favorite co-host about what it was like to experience the Opening Ceremonies on July 13th at the LA Convention Center and receive the most prestigious and coveted award in the entire fitness industry, the IDEA WORLD 2023 Fitness Instructor of the Year! Listen up as Christine discusses how an investment banker turned English teacher was able to elbow her way to the top of the fitness industry in only 6 short years. Among the laughs and chaos, Christine shares some important lessons learned on her circuitous journey from a fitness enthusiast to a world-recognized speaker and health and wellness leader. You will not want to miss this episode because it is also chock full of some awesome and inspiring stories, tons of laughs, and let’s not forget, Oprah! 

Yes. You Can!

Stay Fit! Stay Crazie!

Christine and Brian

www.TwoFitCrazies.com

tfcpro@twofitcrazies.com

Facebook: Two Fit Crazies and a Microphone Podcast

Instagram: @twofitcrazies 

Website: www.twofitcrazies.com and www.contifit.com 

#twofitcrazies #podcast #wellness #fitness #onepercentbetter #IRONMAN #IDEAworld #IDEAfit #fitnessprofessional #fitnessinstructor #fitnessinstructoroftheyear #win #SUCCEED #canfitpro #scwfit #Expro #asiafit #fituk #oprah #deniserichardson #trainer #BillyBlanks #tedlasso #JackLaLane #ElaineLaLane #DanIsaacson #celebritytrainer #IMPACT #courage #splitsecondcourage #author #speaker #inclusion #chronicdisease #arthritis #triathlete #dohardthings #sirichilezi #trailblazer #exerciseismedicine #diseaseprevention #advocate #reinventingthewoman #rtw #womenleaders #OWN #magnanimity #leadbyexample #walkthetalk #business #marketing #family #ContiRules #FitCrazie #podcastlife #publicist

Lisa Charles and Christi Conti - Co-Owners of Reinventing the Woman International Tribe, RTW Tribe Group, RTW Coaching and RTW Retreats - Episode 303

Episode 303 - Lisa Charles and Christi Conti - Co-Owners of Reinventing the Woman International Tribe, RTW Tribe Group, RTW Coaching and RTW Retreats

“Reinventing the Woman…We live the 3 C’s!”

“…be COURAGEOUS in your life…ready to make the COMMITMENT to challenge your brain-body beliefs…thrive in a loving and supportive COMMUNITY.”

If you are craving the desire to step boldly into greatness and be a part of an international community of intelligent, driven, and trailblazing women, look no further! Get ready to hear from the co-creators of the REINVENTING THE WOMAN INTERNATIONAL TRIBE, Coach Lisa and Coach Christi! Yes! You heard it right! Let’s welcome back former “fit crazie” guest and best-selling author, Lisa Charles, who is joined by none other than one of your favorite co-hosts of the Two Fit Crazies and a Microphone Podcast, Christine Conti! Listen up as Lisa and Christi delve into the story of how a simple conversation led to the creation of an international company now changing the lives of women around-the-globe. Get inspired to step into your greatness as these two passionate women recall the most life-changing moments at their last RTW retreat in the Dominican Republic and listen to how they will bring more authentic diversity, equity and inclusion trainings and retreats to the corporate world. Anything is possible and ideas are LIMITLESS when you are in the presence of these two! Find out more about how to join the RTW TRIBE and attend the next RTW Healing Oasis Retreat in Tulum, Mexico November 2023 at www.rtwtribe.com. 

Stay Fit! Stay Crazie! 

Christine and Brian

www.TwoFitCrazies.com

tfcpro@twofitcrazies.com

Reinventing the Woman (RTW) Links:

Facebook: RTW Tribe

Instagram: @rtwtribe

LinkedIn: @RTWtribe

Website: www.rtwtribe.com 

#twofitcrazies #podcast #wellness #fitness #retreat #women #womenentrepreneurs #womensupportingwomen #WomenInFitness #Doctors #lawyers #teachers #moms #sisters #DominicanRepublic #RTW #RTWtribe #ContiFit #YesCoachLisa #WIFA #YesCommitDoLive #SplitSecondCourage #Courage #Commitment #Community #Health #Wellness #SleepBetter #Nutrition #MentalHealth #Mindset #Tulum #Cenote #Incas #Ruins #PlantBased #authors #CorporateWellness #CorporateRetreat #Exercise #ChronicDisease #ChronicPain #ChronicConditions #Relax #Trailblazers #BusinessCoaching #WomenLeaders #LadyBoss #Entrepreneurs #Network #Connect #Relationships #CrossPromotions #TedX #keynote

The Two Fit Crazies Celebrate Episode 300 of the Two Fit Crazies and a Microphone Podcast! - Episode 300

Episode 300 -  The Two Fit Crazies Celebrate Episode 300 of the Two Fit Crazies and a Microphone Podcast!

Let’s Celebrate 300 Episodes! Consistency is Key!

In this episode of the Two Fit Crazies and a Microphone Podcast, the “Two Fit Crazies” celebrate their 300th episode! Talk about being consistent and showing up! Did you know that most podcasts don’t make it past their 10th episode? As for Christine and Brian, it’s time for a real, raw, and always hysterical view of the last 5 years together! There will be laughing. There will be cursing. There will be craziness! This is one of those episodes that you don’t want to miss! Christine gets fired up about what you really need to do to be “fit” and Brian provides deep thoughts about everything from running, traveling, and the Bible. You will have to listen to hear the rest of the chaos! Cheers to another 300 episodes! 

Stay Fit! Stay Crazie!

Christine and Brian

www.TwoFitCrazies.com

tfcpro@twofitcrazies.com

Instagram: @twofitcrazies

Facebook: Two Fit Crazies and a Microphone Podcast

#twofitcrazies #podcast #wellness #fitness #episodes #podcastrulers #IDEAWorld #IHRSA #AFAA #JoeStrummerFund #Run #Laugh #Rollga #RTW #Live #Fun #SCWfitness #Canfitpro #FitCrazie #Fitpro #lifecoach #retreat #coaching #highfivehealthandfitness #ContiFit #plantbased #bible #Jerseyshore #ShoreAC #KFG #triathlon #IRONMAN #wholefoods #GetSaltyBritches #FAI #SplitSecondCourage #track #spotify #apple #marathons #Africa #inspire #courage #showup 

Sue Hitzmann - Creator of the Melt Method® and New York Times Best-Selling Author - Episode 298

Episode 298 -  Sue Hitzmann - Creator of the Melt Method® and New York Times Best-Selling Author

“We believe we are proactive, but the fitness industry is reactive.”

“Inflamed fascia can cause other issues…fascia is a tension compression management system.”

“I will quote my friend Gill Hadley who says that “Muscles are fascia’s B*tch.’”

On today’s episode of the Two Fit Crazies and Microphone Podcast, the Fit Crazies are joined by a POWERFUL, SMART and ENTHUSIASTIC woman by the name of Sue Hitzmann. Sue is not only a New York Times best-selling author, sought after speaker, exercise physiologist, and world-renowned professional health and fitness legend, but also the creator of the internationally acclaimed MELT METHOD! Listen up as Sue shares her amazing journey into the fitness industry that started when she was a child when her great-grandmother told her to “never get old.” Sue explains how that moment led her to a life of educating, training, and coaching clients of every age and fitness level to live more quality lives. From the professional athlete to those suffering from chronic illnesses, Sue has discovered one of the most important keys to improving health span, decreasing chronic pain, slowing symptoms of aging and much, much more! It’s time to take care of your fascia and Sue Hitzmann’s MELT METHOD may be the fountain of youth you have been seeking! To learn more about Sue and begin your journey to reconnect, rebalance, rehydrate, and release with the MELT METHOD, be sure to visit www.meltmethod.com! 

Stay Fit! Stay Crazie!

Christine and Brian

www.TwoFitCrazies.com

tfcpro@twofitcrazies.com

Sue Hitzmann/Melt Method Links:

Instagram: @sue_hitzmann_themelter @meltmethod

YouTube: Melt Method

Website: www.meltmethod.com  and Melt OnDemand

#twofitcrazies #podcast #wellness #fitness #MeltMethod #Fascia #release #neuromuscular #craniosacral #anatomy #MELT #NewYorkTimesBestSeller #ChronicPain #Athletes #Recovery #exercise #fitpro #trainer #Coach #chronicDisease #traumarecovery #vagusnerve #sacrum #education #myofascialrelease #foamrolling #GillHadley #depression #mentalhealth #SueHitzmann #collagen #IHRSA #Naples #OnlineTraining #OnlineCourses #Wellness #Proactive #Parkinsons #ALS #Alzheimers #Arthritis #HolisticHealth #Keynote #CEO

Wilkerson Given - Hanson-Brooks/Professional Runner - Episode 297

Episode 297 - Wilkerson Given - Hanson-Brooks Professional Runner

“Mindset…has come a little naturally…I’ve learned what works for me…little bits of confidence over the years…”

“…years of incremental development…lead to years of continued improvement.”

Let’s give a huge shout out to today’s guest, Wilkerson Given! This Hanson-Brooks pro-runner joins the fit crazies 10 days out from the most iconic race in the world, the Boston Marathon. That’s right, it’s the countdown to the Boston Marathon Monday 2023, and for the Two Fit Crazies, this is one of the most exciting times of the year! While Brian and Christine once again prepare to take on one of the most challenging marathon courses in the world, Wilkerson Given is also preparing to toe the line this year! Move over Eliud Kipchoge because Wilkerson Given is coming for you! Wilkerson, a former collegiate runner at Furman University, shares his journey from qualifying for the 2016 Olympic trials to becoming a sponsored athlete with one of the most prestigious running programs in the world! Listen up as he not only shares what it is like to be a professional runner, but also what it is like to live and breathe 120-mile training weeks with his Hanson-Brooks running team. From fueling and training blocks to the marathon mindset, nothing is off limits in this episode! Whether you are new to running or are a seasoned athlete, this show is for you! Now, let’s go chase some unicorns! 

Stay Fit! Stay Crazie!

Christine and Brian

www.TwoFitCrazies.com

tfcpro@twofitcrazies.com

Instagram: @wilkerson_given

LinkedIn: Wilkerson Given 

Website: 

Hanson Brooks: https://hansons-running.com/pages/hansons-odp

Distance running is a family tradition. | Brooks Running https://www.brooksrunning.com/en_us/athletes-sponsored-by-brooks-running/hansons/

#twofitcrazies #podcast #wellness #fitness #run #marathon #Brooks #Hanson #BostonMarathon #RaceDay #OlympicTrials #HansonBrooksODP #HansonRunning #EliudKipchoge #kenyans #marathon #maurten #ketosis #keto #carbloading #HeartbreakHill #BostonCollege #RedSox #BAA #chasingunicorns #hydration #BoylestonStreet #hydration #worldathletics #move #run #chicagomarathon #JohnHancock #TeamHoyt #YesYouCan #PolandSpring #SamuelAdams #BostonBruins #BostonCeltics #Medals #WellsleyCollege #Framingham #Hopkinton #live 

Dr. Edward Laskowski, M.D. - Exercise as Medicine - Episode 294

Episode 294 - Dr. Edward Laskowski, M.D. - Professor, Department of Physical Medicine and Rehabilitation and Division of Sports Medicine, Department of Orthopedic Surgery and Former Co-Director: Mayo Clinic Sports Medicine

“Don’t forget the foundation. Movement is medicine.”

“If we had a pill that could emulate the effects of exercise, it would be the best-selling pill in the world.”

It’s time for some action! You heard it right! The Two Fit Crazies are excited to bring you the amazing Dr. Ed Laskowski to speak about one of our favorite topics, “exercise is medicine!” Today’s show will shed some light on the power of exercise as it relates to preventing and fighting disease. As the co-director of sports medicine at the Mayo Clinic in Minnesota for over 30-years, and a former member of the president’s council under George W. Bush and Barak Obama, Dr. Laskowski shares groundbreaking statistics and evidence-based research that validates the powerful effects of exercise on the body and the mind. Listen as Dr. Laskowski unpacks the most current research that reveals “exercise is 800 times more powerful” than anything else you can do when it comes to fighting disease. From physiological to psychological benefits, Dr. Laskowski has made it his mission in life to research and educate the world about the power of including foundational movements in your daily routine. Whether you are a fitness professional, medical professional, caregiver, or someone looking to live a longer, more healthy life, this episode is a must! It’s time to accept the fact that “exercise is medicine!”

Stay Fit! Stay Crazie!

Christine and Brian

www.TwoFitCrazies.com

tfcpro@twofitcrazies.com 

#twofitcrazies #podcast #wellness #fitness #MayoClinic #longevity #healthspan #lifespan #research #arthritis #sportsmedicine #sleep #nutrition #wellness #rejenerativemedicine #obesity #comorbidities #chronicdisease #fallprevention #cancer #osteoarthritis #GeorgeWBush #Obama #healthcare #presidentscouncil #foundationalmovements #medicine #ACL #PublicHealth #ProjectPlay #inclusivity #ACSM #ACE #AFAA #SCWFitness #keynote #fitpros #doctors #ALZ #dementia #Parkinsons #Depression #anxiety #exercise #activity #stability 

Mario Toruno - CEO/Founder of Livyana - Episode 293

Episode 293 - Mario Toruno - CEO/Founder of Livyana

“Live. Because you are not alone.”

“Conditions are marathons, not sprints.” Mario Toruno

It’s time to get “Fit Crazie” with Brian and Christine! In today’s episode, Mario Toruno, the founder and CEO of Livyana is here to discuss how his personal health journey inspired him to create a platform to connect people through their “health conditions.” Livyana, which means, “live, because you are not alone,” is an APP that enables people with various chronic conditions and diseases to find one another and create meaningful communities to share their experiences. Livyana is the first holistic Live-Better platform that connects patients, caregivers, and health enthusiasts living similar health journeys.  Instead of feeling lost and alone when you are battling disease, overcoming addictions, or losing hope, its members harness the collective genius of health experiences through community interaction. Listen closely as Mario delves into the power of this “expert by experience” platform and brings a heightened sense of community to those who need it most! Be sure to check out Livyana. It may be exactly what you need to live a happier and healthier life! 

Stay Fit! Stay Crazie!

Christine and Brian

www.TwoFitCrazies.com

tfcpro@twofitcrazies.com

Livyana Links and Sites:

Website: www.livyana.com 

Instagram: @livyana.4u

Facebook: Livyana

Podcast: Livyana Talks Live

#twofitcrazies #podcast #wellness #fitness #livyana #chronicconditions #chronicdisease #cancer #diabetes #parkinsons #alzheimers #obesity #eatingdisorders #migranes #healthcoach #community #live #livyanatalkslive #wellness #livebetter #strengthforlife #msk #sloankettering #americandiabetesassociation #als #ms #caregiver #fitnessprofessional #personaltrainer #doctors #healthcare #nurses #rn #platform #reinventingthewoman #empower #health #mindset #live

Jeffrey (Jeffro) Wyda - Holistic RN/AIDS and HIV Family Advocate/Survivor - Episode 291

Episode 291 - Jeffrey Wyda - Episode 291 - Jeffrey (Jeffro) Wyda - Holistic RN/AIDS and HIV Family Advocate/Survivor/Certified Holistic Stress Management Instructor and Multidimensional Sound Practitioner 

“I’ve been given a chance after chance…and in that I found my faith in God and my mission in this short life…to LOVE without boundaries.”

In today’s episode, the Two Fit Crazies and a Microphone Podcast provide you with a truly inspiring and poignant story of resiliency and strength with the amazing Jeffrey Wyda! Joining the show from Massachusetts, Jeffrey is here to share his tumultuous, yet triumphant gifts of wisdom and compassion that came through the trauma he endured along his healing process. Diagnosed with severe ulcerative colitis as a child, and practically failing out of life as a teen, Jeffrey was given an opportunity that would forever change the trajectory of his life. Listen closely as Jeffrey recounts the time he spent working closely with children living with HIV/AIDS and hemophilia, and how it inspired him to not only become a nurse, but also to lead a life of love and compassion. Jeffrey also speaks about how he was able to draw strength from the most difficult situations and learn to “pay attention to intention.” This episode will move your soul! 

Stay Fit! Stay Crazie!

Christine and Brian

Two Fit Crazies

www.twofitcrazies.com

tfcpro@twofitcrazies.com 

Website: www.LIGstress.com 

Email: letitgostress1@gmail.com 

Instagram:    @Jeffreywyda

Facebook: Jeffro Wyda

#twofitcrazies #podcast #hope #love #RN #holisticHealth #healing #visionary #Boston #SCW #Colon #Gifts #UlcerativeColitis #nationalBoardCertified #Holistic #StressManagement #SoundPractitioner #crystalbowls #gongs #percussion #HIV #Aids #Children #Painmanagement #gymnast #marthasvineyard #BostonMedical #BobBowers #Spinalsurgery #LetItGo #YesYouCan #MindBodySpirit

The Two Fit Crazies Talk 2023 - Episode 290

Episode 290 - The Two Fit Crazies Talk 2023

“What do you have planned for 2023?”

“It’s time to rethink New Year Resolutions and start making New Year’s Intentions.”

Happy 2023! The Two Fit Crazies and a Microphone Podcast are excited to bring you yet another year of everything fitness, nutrition, health, inspiration, and fun! Join Christine and Brian as they reveal some of their crazy new plans to change the world in 2023! It’s time to reimagine the way you think about New Year’s resolutions, and instead, start setting some serious New Year’s intentions! If you want to live a more fulfilling and happier life, it’s time to get uncomfortable! Run that race! Be your own boss! Give back to your community! Organize that fundraiser! Be the change you wish to see in the world and live without regrets! If you are wondering how the Two Fit Crazies do it, listen up and take some notes! 

Stay Fit! Stay Crazie!

Two Fit Crazies

Christine and Brian

Website: www.TwoFitCrazies.com

Instagram:    @twofitcrazies  

Facebook: Two Fit Crazies and a Microphone Podcast

#twofitcrazies #podcast #NewYear #resolutions #intentions #JSFRunners #Africa #ReinventingTheWoman2023 #retreat #run #BostonMarathon #running #IRONMAN #triathlon #Disney #Nike #fitness #health #wellness #train #mindset #mindful #happiness #mentalhealth #nutrition #wellness #inspire #IDEA #family #travel #chronicdisease #exerciseismedicine #move #brainhealth #smile #friends #BeYourOwnBoss #Fun

Gregory Charlop “Dr. Greg” - Physician, Speaker, Author, Girls’ Health Advocate and Founder of From Soccer to C-Suite - Episode 285

Episode 285 - Gregory Charlop “Dr. Greg” - Physician, Speaker, Author, Girls’ Health Advocate and Founder of From Soccer to C-Suite

“I founded the Women’s Sports Forum….I hope to create an environment to create opportunity.”

“…women athletes are not treated well…women often have more crosses to bear.”

In this episode of the Two Fit Crazies and a Microphone Podcast, Gregory Charlop, better known as “Dr. Greg,” is joining the show to share his journey from Beverly Hills anesthesiologist to well sought-after women’s empowerment advocate! This Stanford-trained physician turned “girl dad” is here to shed some light on one of his most passionate programs, From Soccer to C-Suite™. This program is led by a nationwide conference series that shares advice from top women leaders about raising successful girls. Listen closely as Dr. Greg reveals how he was able to create executive-level job opportunities for women by bringing together investors, philanthropists, financial and marketing support, and more. To hear more from Dr. Greg, be sure to pick up his book, Why Doctors Skip Breakfast: Wellness Tips to Reverse Aging, Treat Depression, and Get a Good Night's Sleep and be on the lookout for his upcoming book, From Soccer to C-Suite.

Stay Crazie.

Christine and Brian

www.TwoFitCrazies.com

tfcpro@twofitcrazies.com 

www.gregorycharlopmd.com 

LinkedIn: Gregory Charlop

Instagram: @gregorycharlopmd

#twofitcrazies #podcast #drgreg #anesthesiologist #BeveryHills #PlasticSurgery #UCLA #Atlanta #womensempowerment #femaleathletes #SimoneBiles #AntiAging #Olympians #LPGA #NBC #FOX #dad #WhyDoctorsSkipBreakfast #realestate #csuite #soccer #speaker #writer #socialmedia #NaomiOsaka #tech #csuite #girls #empower #SCW #advocate ##NCAA #Stanford #opportunity #investors #Forbes #ABC 

Diva Richards - Founder of Hard Work No Excuses (HWNE), Personal Trainer, International Fitness Educator, Motivational Speaker, Podcaster, Life Coach and Badass! - Episode 283

Episode 283 - Diva Richards - Founder of Hard Work No Excuses (HWNE), Personal Trainer, International Fitness Educator, Motivational Speaker, Podcaster, Life Coach and Badass!

“Everything I say to you, I say to myself!”

“Own your losses just like you own your wins.”

“Safety scares me…take life by the balls.”

Who is ready to get fired up and “Get Sh#* Done?” In today’s episode of the Two Fit Crazies and a Microphone Podcast, Diva Richards will ignite your soul! This Philly native and former Golden Glove Champ is “crushing it” in the fitness industry and beyond...and she is just getting started! Listen up as Diva shares what it was like to be raised by a single, hard-working mother of 6, and how she was put to work at the age of 5 stocking shelves at the family corner store. Diva knows hard work, but she also knows the importance of owning your failures and overcoming the fear of “what’s next.” After hustling hard, creating a 6-figure personal training business, and embracing the mantra, “failure is NOT an option…ever, ever, ever…” Diva opened her own 10,000 sq/ft gym in south Jersey called HARD WORK NO EXCUSES. Get ready, because Diva is about to shed some light on how you too can overcome the fears that are holding you back from disrupting the status quo! “Take life by the balls!”

Stay Fit! Stay Crazie!

Christine  and Brian

www.TwoFitCrazies.com

tfcpro@twofitcrazies.com 

Social Media: Diva Richards

www.DivaRichards.com

Do Work Podcast HWNE Live | Hard Work No Excuses

#twofitcrazies #podcast #fightclub #WHNE #WorkHard #NoExcuses #WorkHardNoExcuses #DivaRichards #SCW #speaker #educator #lifecoach #Philly #GoldenGlove #Entrepreneur #CEO #fitness #boxing #canfitpro #fitnessprofessional #fitpro #southjersey #fear #overcome #dowork #business #coaching #personaltrainer #groupfitness 

Christine and Lisa Charles Have a Big Announcement - Episode 279

Welcome to a VERY SPECIAL episode of the Two Fit Crazies and a Microphone Podcast! Today, is the official launch of REINVENTING THE WOMAN 2023 RETREAT taking place April 27th- May 1st at Villas Serenas in the Dominican Republic! You heard it right! Best-selling authors, Lisa Charles and “fit crazie,” Christine Conti, have joined forces to create a women’s only experience in the heart of paradise! Reinventing the Woman is an immersive, all-inclusive, life-changing retreat. Be prepared to ignite your passions, while crafting your personal vision for an Age Defying Life. Are you ready to unlock your inner most power and begin to live the life of your dreams? It’s time to reinvent yourself. Discover how to improve your overall health from the inside-out as you experience guided mind and body classes specifically designed for every fitness level. Engage in self-reflection through yoga, breathwork, meditation, dance, weight training and more. Learn how to tap into your greatest potential by facing your fears and believe that anything is possible.

Lisa Charles, Best Selling Author, CEO of Embrace Your Fitness, is the Breathing Boss and the Brain-Body Alignment Specialist helping women to live an Age Defying Life so they can release stress - restore energy and gain mental clarity to live the life of their dreams.

Christine Conti, Best Selling Author, CEO of CONTI Fitness and Wellness, Chronic Disease Fitness Specialist, Mindset Coach, Keynote Speaker- helping people overcome fear and unleash their “split-second courage” to live the fun and fulfilling life they deserve.

This retreat will sell out fast, so reserve your spot today at www.ContiFit.com/Shop.

Stay Fit! Stay Crazie!

Christine and Brian

www.TwoFiCrazies.com

tfcpro@twofitcrazies,com

Jonathan McLernon “Coach Jon” - Freedom Nutrition and Fitness Coach/Creator of Lifestyle 180/Host of “Between the Before and After” Podcast - Episode 277

Episode 277 - Jonathan McLernon “Coach Jon” - Freedom Nutrition and Fitness Coach/Creator of Lifestyle 180/Host of “Between the Before and After” Podcast 

“We need to change according to the way our brains work.”

“If you make a list of all the things you love and value, how far down the list are you?”

“I am an empathetic engineer…a tour guide, not a sherpa…I want to help you move past your problems…”

In today’s episode of the Two Fit Crazies and a Microphone Podcast, we guarantee that Jonathan McLernon, AKA “Coach Jon,” will entertain, educate, and inspire you to move past your problems and change “your story.” That’s right! Listen up as Jon shares how his life led him from Nanotechnology Researcher at the University of Victoria, to a Marine Engineer for the Canadian NAVY, a globetrotting English teacher, a nutrition and supplement store owner, and finally a successful “brain-driven weight loss” coach and podcaster. Jon is on a mission to “give people hope,” and as a self-proclaimed, “empathic engineer,” he is constantly trying to understand the “human experience” to better care for both himself and his clients. So, grab a pen and paper and take notes while Jon reveals some of the best kept secrets to enacting lasting change through compassion and unconscious behavior awareness or reach out to him at www.jonmclernon.com. 

Stay Fit! Stay Crazie!

Christine and Brian

www.twofitcrazies.com

tfcpro@twofitcrazies.com 

Facebook: Freedom Nutrition Coaching

Instagram: @freedomnutritioncoach 

www.jonmclernon.com

coachjon@jonmclernon.com

www.freedomnutritioncoach.com

Between the Before and After Podcast

David Geslak - President/Founder of Exercise Connection - Autism Exercise Specialist - Episode 276

Episode 276 - David Geslak - President/Founder of Exercise Connection - Autism Exercise Specialist 

IDEA 2022 Fitness Leader of the Year Finalist 

“The biggest thing to figure out…How do they learn?” 

“...connect with them…build the relationships beyond biomechanics...build relationships first…you will have a client for life.” David Geslak

In today’s episode of the Two Fit Crazies and a Microphone Podcast, Christine and Brian welcome an amazing human by the name of David Geslak! Recently nominated as a finalist for the 2022 IDEA Fitness Leader of the Year Award, David shares how he fell in love with helping those with Autism live more healthy and happy lives. As a former strength and conditioning coach who opened his own gym soon after graduating college, he had no idea that one child would completely “change my career path.” Nineteen years later and now president and founder of Exercise Connection, David Geslak is focused on building relationships and implementing individualized exercise programs using evidence-based strategies for those with Autism. In addition, David is on a mission to educate fitness professionals and medical fitness professionals how to better serve this growing demographic through his ACSM Autism Fitness Specialist Course as well as developing an APP that is currently being implemented in 7 different research studies. David Geslak is a true leader in his work and you can find out more about him and his amazing team of trainers at www.exerciseconnection.com. 

Stay Fit! Stay Crazie! 

Brian and Christine

www.twofitcrazies.com

tfcpro@twofitcrazies.com 

Website: www.exerciseconnection.com 

Instagram: @davidgeslak @exerciseconnection 

Email: David@exerciseconnection.com 

#twofitcrazies #podcast #entrepreneur #exerciseconnection #exercise #autism #autismawareness #IDEA #leader #coach #NASM #AFAA #ACE #specialist #evidencebased #researchbased #team #fun #ACSM #abilitylevel #strengthcoach #gym #school #relationships #trust #NYSAHPRED #ShapeAmerica #physicaleducation #PE

Dr. Cali Estes - The Celebrity Addiction Coach - Episode 273

Episode 273 - Dr. Cali Estes - The Celebrity Addiction Coach 

“Whatever their vice is, I help…I come to them…take a deep dive and work one-on-one with my team.”

“With COVID, addictions went up 40%”  Dr. Cali Estes

It’s time to reimagine your beliefs about the most effective treatments to overcome addiction. You heard it right! In this episode, the Two Fit Crazies welcome celebrity addiction coach, Dr. Cali Estes to the show for an eye-opening conversation that explores alternatives to classic addiction treatments. Dr. Estes, the mastermind behind the nation’s foremost recovery coaching and private addiction treatment services firm, shares how her personal experiences with addiction provided her with the drive and motivation to pursue her Ph.D to better serve those with addictions. Since current addiction treatment centers and programs have extremely high relapse rates, Dr. Estes created a concierge addiction service that brings the professionals to you! With over 1,000 qualified employees across the United States, Dr. Estes understands, in order to fully recover, you must experience a complete overhaul of your health and wellness. Sober On Demand, Couples Retreats, and Sober Companions are just a few of the immersive behavior change treatments that are revolutionizing the success rates of addictions. The time is now to learn more about Dr. Estes and her addiction coaching team. 

Stay Fit! Stay Crazie!

Brian and Christine

www.TwoFitCrazies.com

tfcpro@twofitcrazies.com

Links and Social:

www.theaddictionscoach.com 

www.soberondemand.com 

Twitter: @theaddictionsco 

TikTok: @drcaliestes 

Insta: @dr._cali_estes 

Author: Living with a Junkie 

#twofitcrazies #podcast #entrepreneur #author #addiction #addictioncoach #livingwithajunkie #eating #alcoholism #drugaddiction #shoppingaddication #sexaddiction #recovery #rehab #cannabis #celebrity #hollywood #miami #NBC #CNN #KTLA #smartphoneaddiction #Forbes #soberondemand #sobriety #speaker #nutrition #livingwithajunkie #overcome #soberbuddy #physcialfitness 

Karli Taylor - Eating Disorder Survivor, Creator of BarreFlow, BareFit USA - Episode 271

Episode 271 - Karli Taylor - Eating Disorder Survivor, Creator of BarreFlow, BareFit USA 

“Eating disorders do not discriminate based on age, race, gender, etc…” 

“It became all-encompassing…Sophomore year of college, I hit rock bottom…blacking out, passing out…I didn’t want to die…Why am I doing this?” 

“The more we normalize it (eating disorders) the less you will feel shame…” 

Get ready, because today, the Two Fit Crazies welcome back an awesome friend and familiar guest of the show, Karli Taylor. Previously, Karli shared her journey into the fitness industry and delved into her success developing her program called, BarreFlow. However, Karli is back to discuss one of her most passionate and meaningful projects to this day, opening the dialogue about eating disorders and disordered eating in the fitness industry and beyond. Joined by her “partner in crime,” Christine Conti, (You heard it right!) these two discuss how they came to team up and create a course for fitness pros called “Eating Disorders: What Fitness Professionals Need to Know” through MedFit Classroom. These two eating disorder survivors are on a mission to educate the world about how to best communicate with people both suffering and recovering from this very common and often neglected disease. This episode is packed

with powerful tips and information to best support clients, friends, or loved ones who may be suffering in silence. Learn how Christine and Karli are opening the dialogue on eating disorders and how you can take a course or book them to speak with your school, organization or company! 

Brian and Christine

Two Fit Crazies

www.twofticrazies.com

tfcpro@twofitcrazies.com 

Website: 

Facebook: Karli Taylor Fitness or Christine Conti 

Instagram: @kar_at_the_barre or @courageously_conti 

Email: karli@barefitusa.com or info@contifit.com