The Two Fit Crazies on the Run! - Episode 331

Episode 331 - The Two Fit Crazies on the Run!

“Where in the World is Carmen Sandiego?” If you remember watching this show, you just dated yourself! And you may or may not remember where all of the countries in Africa and South America are located. 

Why do I mention this, you ask? On any given day, you never know where the Two Fit Crazies will show up around the globe! You’ve waited long enough, and Christine and Brian are ready to fill you in on all their latest travels, coaching and speaking adventures! Listen up as Christine shares what she learned on her trip to Golden, Colorado to see her wicked smart and athletic niece, Allison. Not only did she graduate with a 4.0 but did it in only 3-years from one of the most highly ranked schools in the country. Apparently, the Colorado School of Mines is “where it’s at!” On top of that, Brian opens up about his ridiculously successful coaching endeavors as the driving force behind some of the best runners in the state of New Jersey, the east coast, and beyond! It must be the coaching, right? To hear more, listen to the episode and be ready for more tales of chaos and craziness as the two “fit crazies” continue to inspire the world to be just a little healthier and happier by the day! 

Stay Fit! Stay Crazie!

Christine and Brian

www.TwoFitCrazies.com

tfcpro@twofitcrazies.com 

Christine@ContiFitness.net 

#twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #fitnessinstructor #fitpro #fitspo #conference #fitness #business #IHRSA #canfitpro #ACSM #womenshealth  #marathon #onepercentbetter #run # #ICAA #Rollga #Burnalong #njshore #tfcproductions #brick #track #USTAF #orediggers #coloradoschoolofmines #miners #ManasquanHighSchool #runner #hurdles #coach #inspire #educate #travel #UnitedAirlines #MariottHotels #Planes #trains #automobiles #breathe #laugh #nike #hoka #adidas #brooks #SpecialOlympics #autismawareness #downsyndromeawareness #NJ #CarmenSanDiego

The Fit Crazies Prepare To Take On The Boston Marathon - Episode 328

Christine and Brian give a preview as they prepare to take on the Boston Marathon once again!

The Two Fit Crazies Catch Up - Christine Conti and Brian Prendergast aka Two Fit Crazies - Episode 327

Episode 327 - The Two Fit Crazies Catch Up - Christine Conti and Brian Prendergast aka Two Fit Crazies

The Two Fit Crazies Take on March Madness and Youth Sports

On today’s episode of the Two Fit Crazies and a Microphone Podcast, it is time for a “Two Fit Crazie Catch-up!” Brian and Christine sit down to talk about their most recent crazy events and fill you in on all the latest chaos! From March Madness predictions to Brian’s most recent struggles with trying to understand over-the-top youth coaches, this episode is sure to make you rethink your views on humanity! However, before you have the chance to truly second guess yourself, it’s time to start getting excited! The 128th Boston Marathon is just a few short weeks away! Pretty soon, the Fit Crazies will be back on Boylston Street chasing unicorns in the name of health! Brian’s superhuman speed will once again be on display while Christine seeks her 11th consecutive Boston Marathon start to raise awareness for the Alzheimer’s Association and act as a guide for Chris Nikic’s Team 1% Better. Catch us if you can!

Stay Fit! Stay Crazy! 

Christine and Brian

www.TwoFitCrazies.com

tfcpro@twofitcrazies.com

TFC Sites and Links:

www.TwoFitCrazies.com

TFCPro@TwoFitCrazies.com

Christine@ContiFitness.net

www.highfivehw.com  

#twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #fitnessinstructor #fitpro #fitspo #conference #fitness #business #IHRSA #canfitpro #ACSM #womenshealth #baseball #basketball #wrestling #marchmadness #NCAA #GoTerps #Brackets #upsets #bracketbuster #finalfour #coaches #youthsports #Bostonmarathon #run #track #travel #schools #ProfessionalDevelopment #speaker #author #Symmetry #running #OnePercentBetter #fun

Christine Conti wins IDEA World 2023 Fitness Instructor of the Year! - Episode 307

Episode 307 - Christine Conti wins IDEA World 2023 Fitness Instructor of the Year! 

“One day I may not be able to do this, but today is not that day!”

“The goal in life is to find your gift. Your purpose in life is to give it away…and I just happen to be lucky enough to have realized my gift.”

The Two Fit Crazies and a Microphone just returned from the IDEA World 2023 Convention in LA and are excited to share the BIG news! Get ready as Brian interviews his favorite co-host about what it was like to experience the Opening Ceremonies on July 13th at the LA Convention Center and receive the most prestigious and coveted award in the entire fitness industry, the IDEA WORLD 2023 Fitness Instructor of the Year! Listen up as Christine discusses how an investment banker turned English teacher was able to elbow her way to the top of the fitness industry in only 6 short years. Among the laughs and chaos, Christine shares some important lessons learned on her circuitous journey from a fitness enthusiast to a world-recognized speaker and health and wellness leader. You will not want to miss this episode because it is also chock full of some awesome and inspiring stories, tons of laughs, and let’s not forget, Oprah! 

Yes. You Can!

Stay Fit! Stay Crazie!

Christine and Brian

www.TwoFitCrazies.com

tfcpro@twofitcrazies.com

Facebook: Two Fit Crazies and a Microphone Podcast

Instagram: @twofitcrazies 

Website: www.twofitcrazies.com and www.contifit.com 

#twofitcrazies #podcast #wellness #fitness #onepercentbetter #IRONMAN #IDEAworld #IDEAfit #fitnessprofessional #fitnessinstructor #fitnessinstructoroftheyear #win #SUCCEED #canfitpro #scwfit #Expro #asiafit #fituk #oprah #deniserichardson #trainer #BillyBlanks #tedlasso #JackLaLane #ElaineLaLane #DanIsaacson #celebritytrainer #IMPACT #courage #splitsecondcourage #author #speaker #inclusion #chronicdisease #arthritis #triathlete #dohardthings #sirichilezi #trailblazer #exerciseismedicine #diseaseprevention #advocate #reinventingthewoman #rtw #womenleaders #OWN #magnanimity #leadbyexample #walkthetalk #business #marketing #family #ContiRules #FitCrazie #podcastlife #publicist

Fit Crazie 2023 BOSTON MARATHON Rundown! - Episode 299

Episode 299 – Fit Crazie 2023 BOSTON MARATHON Rundown!

There is nothing better than being in the city of Boston on Patriot’s Day! For those non-runners out there, this is also known as “MARATHON MONDAY,” the day that 30,000+ hopeful runners toe the start line in Hopkinton, 26.2 miles away from the finish line! If you are tuning in today, Christine and Brian recount their experiences racing one of the greatest yet most grueling courses in the world. Find out Brian’s secrets to crushing this iconic marathon and run a sub three-hour race. Then, listen up as Christine talks about why you need to run on behalf of a charity (like the Alzheimer’s Association that she runs with each year), how you don’t need to complete long training runs, how you can take bathroom breaks, and most importantly, you can run fast times and feel good! If you want to hear the ins and outs of the Boston Marathon course from those who know and love it best, this episode is for you! Expect to laugh and learn a thing or two from the “fit crazies!”

Keep Chasing Unicorns!

Christine and Brian,

www.TwoFitCrazies.com

tfcpro@twofitcrazies.com

Instagram: @twofitcrazies

Facebook: Two Fit Crazies and a Microphone Podcast

Website: www.twofitcrazies.com

#twofitcrazies #podcast #wellness #fitness #BostonMarathon #Boston #run #nike #brooks #wayout #africa #maurten #humagels #Hopkinton #race #hydrate #gatorade #NUUN #ChasingUnicorns #medals #ALZ #AlzheimersAssociation #Framingham #Natik #Runner #Wellesley #BostonCollege #HeartbreakHill #Newton #NewtonHills #newbalance #underarmour #saucony #recovery #mentalhealth

Sue Hitzmann - Creator of the Melt Method® and New York Times Best-Selling Author - Episode 298

Episode 298 -  Sue Hitzmann - Creator of the Melt Method® and New York Times Best-Selling Author

“We believe we are proactive, but the fitness industry is reactive.”

“Inflamed fascia can cause other issues…fascia is a tension compression management system.”

“I will quote my friend Gill Hadley who says that “Muscles are fascia’s B*tch.’”

On today’s episode of the Two Fit Crazies and Microphone Podcast, the Fit Crazies are joined by a POWERFUL, SMART and ENTHUSIASTIC woman by the name of Sue Hitzmann. Sue is not only a New York Times best-selling author, sought after speaker, exercise physiologist, and world-renowned professional health and fitness legend, but also the creator of the internationally acclaimed MELT METHOD! Listen up as Sue shares her amazing journey into the fitness industry that started when she was a child when her great-grandmother told her to “never get old.” Sue explains how that moment led her to a life of educating, training, and coaching clients of every age and fitness level to live more quality lives. From the professional athlete to those suffering from chronic illnesses, Sue has discovered one of the most important keys to improving health span, decreasing chronic pain, slowing symptoms of aging and much, much more! It’s time to take care of your fascia and Sue Hitzmann’s MELT METHOD may be the fountain of youth you have been seeking! To learn more about Sue and begin your journey to reconnect, rebalance, rehydrate, and release with the MELT METHOD, be sure to visit www.meltmethod.com! 

Stay Fit! Stay Crazie!

Christine and Brian

www.TwoFitCrazies.com

tfcpro@twofitcrazies.com

Sue Hitzmann/Melt Method Links:

Instagram: @sue_hitzmann_themelter @meltmethod

YouTube: Melt Method

Website: www.meltmethod.com  and Melt OnDemand

#twofitcrazies #podcast #wellness #fitness #MeltMethod #Fascia #release #neuromuscular #craniosacral #anatomy #MELT #NewYorkTimesBestSeller #ChronicPain #Athletes #Recovery #exercise #fitpro #trainer #Coach #chronicDisease #traumarecovery #vagusnerve #sacrum #education #myofascialrelease #foamrolling #GillHadley #depression #mentalhealth #SueHitzmann #collagen #IHRSA #Naples #OnlineTraining #OnlineCourses #Wellness #Proactive #Parkinsons #ALS #Alzheimers #Arthritis #HolisticHealth #Keynote #CEO

Mario Toruno - CEO/Founder of Livyana - Episode 293

Episode 293 - Mario Toruno - CEO/Founder of Livyana

“Live. Because you are not alone.”

“Conditions are marathons, not sprints.” Mario Toruno

It’s time to get “Fit Crazie” with Brian and Christine! In today’s episode, Mario Toruno, the founder and CEO of Livyana is here to discuss how his personal health journey inspired him to create a platform to connect people through their “health conditions.” Livyana, which means, “live, because you are not alone,” is an APP that enables people with various chronic conditions and diseases to find one another and create meaningful communities to share their experiences. Livyana is the first holistic Live-Better platform that connects patients, caregivers, and health enthusiasts living similar health journeys.  Instead of feeling lost and alone when you are battling disease, overcoming addictions, or losing hope, its members harness the collective genius of health experiences through community interaction. Listen closely as Mario delves into the power of this “expert by experience” platform and brings a heightened sense of community to those who need it most! Be sure to check out Livyana. It may be exactly what you need to live a happier and healthier life! 

Stay Fit! Stay Crazie!

Christine and Brian

www.TwoFitCrazies.com

tfcpro@twofitcrazies.com

Livyana Links and Sites:

Website: www.livyana.com 

Instagram: @livyana.4u

Facebook: Livyana

Podcast: Livyana Talks Live

#twofitcrazies #podcast #wellness #fitness #livyana #chronicconditions #chronicdisease #cancer #diabetes #parkinsons #alzheimers #obesity #eatingdisorders #migranes #healthcoach #community #live #livyanatalkslive #wellness #livebetter #strengthforlife #msk #sloankettering #americandiabetesassociation #als #ms #caregiver #fitnessprofessional #personaltrainer #doctors #healthcare #nurses #rn #platform #reinventingthewoman #empower #health #mindset #live

The Two Fit Crazies Talk 2023 - Episode 290

Episode 290 - The Two Fit Crazies Talk 2023

“What do you have planned for 2023?”

“It’s time to rethink New Year Resolutions and start making New Year’s Intentions.”

Happy 2023! The Two Fit Crazies and a Microphone Podcast are excited to bring you yet another year of everything fitness, nutrition, health, inspiration, and fun! Join Christine and Brian as they reveal some of their crazy new plans to change the world in 2023! It’s time to reimagine the way you think about New Year’s resolutions, and instead, start setting some serious New Year’s intentions! If you want to live a more fulfilling and happier life, it’s time to get uncomfortable! Run that race! Be your own boss! Give back to your community! Organize that fundraiser! Be the change you wish to see in the world and live without regrets! If you are wondering how the Two Fit Crazies do it, listen up and take some notes! 

Stay Fit! Stay Crazie!

Two Fit Crazies

Christine and Brian

Website: www.TwoFitCrazies.com

Instagram:    @twofitcrazies  

Facebook: Two Fit Crazies and a Microphone Podcast

#twofitcrazies #podcast #NewYear #resolutions #intentions #JSFRunners #Africa #ReinventingTheWoman2023 #retreat #run #BostonMarathon #running #IRONMAN #triathlon #Disney #Nike #fitness #health #wellness #train #mindset #mindful #happiness #mentalhealth #nutrition #wellness #inspire #IDEA #family #travel #chronicdisease #exerciseismedicine #move #brainhealth #smile #friends #BeYourOwnBoss #Fun

Doctor, Major Mindy Moyer and Christine Conti - IRONMAN CHATTANOOGA 2022 - Episode 281

Episode 281 - Episode 281 - Doctor, Major Mindy Moyer and Christine Conti - IRONMAN CHATTANOOGA 2022

Doctor, Major Mindy Moyer and Christine Conti, BFF’s who continue to make terrible decisions in the name of living life to its fullest.

IRONMAN CHATTANOOGA 2022: Why SHOWING UP is the single most important thing you can do to prepare for IROMAN.

“That’s a terrible idea. What time?”

“Show up. That’s what we do.”

It’s time to talk EVERYTHING Ironman Chattanooga on today’s episode of the Two Fit Crazies and a Microphone Podcast! Brian and Christine welcome back Doctor Major Mindy Moyer to the show to deconstruct what to do and what NOT to do when preparing and racing one of the toughest endurance races on the planet, the IRONMAN! Freshly back from Tennessee, Christine, now a triple IRONMAN, welcomes Mindy into the very exclusive IRONMAN ranks after her first successful finish! From poor training plans and renting tri-bikes, to figuring out race logistics on the fly, these two best friends will shed light on what really happens when you take on IRONMAN. Whether you are looking for some racing tips or simply want to hear about what not to do, this episode is for you! Just remember, the most important thing you can do is to show up! Show up to the race, show up for your friends and family, but most importantly, show up for yourself. Yes. You Can!

Stay Crazie.

Christine and Brian

www.Two Fit Crazies.com

tfcpro@twofitcrazies.com

The Two Fit Crazies Are At It Again! - Episode 266

Episode 266 - The Two Fit Crazies Are At It Again! 

“Yes. You Can!” Christine

When the Two Fit Crazies get together for a show, it never disappoints! Today, Brian and Christine ditch the guests for a whole lot of fun and laughs as they catch you up on their latest crazy adventures in the name of health and wellness! Newly back from coaching his track team at the iconic Penn Relays, find out why Brian is now giving a passionate lecture about going to the cardiologist and swearing to run Boston every year going forward. In addition, learn why Christine is sending embarrassing text messages to strangers, as well as why she feels she should just hang up her sneakers after running in her 9th consecutive Boston Marathon. “I think I am good!” If you are looking for a few laughs, tons of inspiration, or maybe you simply want to make yourself feel a bit more sane, then this episode is for you! 

Stay Fit! Stay Crazie!

Brian and Christine

www.twofitcrazies.com 

tfcpro@twofitcrazies.com

Social Media Handles: 

Insta @twofitcrazies 

Facebook: @TwoFitCraziesandamicrophonepodcast 

#twofitcrazies #podcast #entrepreneur #track #sprinter #distance #PennRelays #poopingontables #parties #houseguests #BostonMarathon #ShalaneFlanagan #TeamAchilles #Kenyans #runners #nike #wonderwoman #Alzheimers #TeamALZ #cardiologist #hearthealth #dontdropthebaton #kids #parents #laugh #healthy #mindset #Boston #Ironman #HUMA #splitsecondcourage #author #agewithgrace #ageless #runstreak #yesyoucan #teamhoyt #pushchair @woundedwarrior #inspiration 

Stephen P. Smith, CEO/Creator of HOTWORX - Episode 247

Episode 247 - Stephen P. Smith, CEO/Creator of HOTWORX

“You learn what you need to know when you need to know it.”

“HOTWORX is a recovery workout…actively recovering as you workout.”

-Stephen Smith

In this episode of the Two Fit Crazies and a Microphone Podcast, Brian and Christine welcome the CEO and creator of HOTWORX, Stephen P. Smith! Joining the show from southern Louisiana, Stephen takes us on a deep dive into the fascinating world of 3 dimensional training. What is that you may ask? HOTWORX is a virtually instructed program that combines heat, infrared and exercise to create a one of a kind fitness experience. Listen up as Stephen describes the benefits of exercising as “infrared heat penetrates your body causing you to sweat…isometric postures further accelerate detoxification by physically removing the toxins from your organs through muscle contraction.” Currently, HOTWORX has over 230 HOTWORX locations and 850 more are in development. It is no surprise that HOTWORX is quickly emerging as one of the fastest growing franchises in the United States and beyond! If you have yet to experience the benefits of infrared training, what are you waiting for? Stephen explains how in as little as 15-30 minutes you can “yoga, hot cycle, hot warrior, HIIT or row” your way fit! Check out www.HOTWORX.net to learn more, find a location near you, or invest in your own HOTWORX location.

Stay Fit! Stay Crazie!

Christine and Brian

Website: www.hotworx.net

Facebook: HOTWORX

Instagram: @hotworx

Book: Hot Exercise: HOTWORX and the Bold New Infrared Fitness Frontier

LinkedIn: HOTWORX

#podcast #fitcrazie #hotworx #stephensmith #twofitcrazies #jennymccarthy #terribradshaw #sauna #yoga #HIIT #thunderrow #rower #franchise #fitpro #fitness #mississippi #nitricoxide #recovery #infrared #hotyoga #cardio #Killamanjaro #Ireland #Australia

Christine’s Boston Marathon Recap - Episode 244

Episode 244 - Christine’s Boston Marathon Recap

“There is nothing like being in Boston during marathon weekend!”

-Brian Prendergast

“In-person races are back! Boston was my first big race since the pandemic, and I felt at ease with all of the new safety protocols and social distancing guidelines in place.”

-Christine Conti

Get ready for the hottest post-pandemic marathon news straight from the mouth of one Fit Crazie! Listen up as Christine recaps her experience running the 125th Boston Marathon and first big in-person event since the world went virtual. After an almost two year long hiatus from live events, the city of Boston did not disappoint. “The fans came out in droves, the Wellesley College girls were still screaming, and the Boston College students were as drunk and sloppy as ever once you got to Heartbreak Hill.” In this episode, Christine will walk you through what to expect before booking your next airline flights, riding public transportation, and navigating through large groups of people without feeling the least bit concerned or anxious. Hear about the new processes now in place for major races to be held around the globe but be sure you don’t forget your vaccination card or your negative Covid test results before picking up race bibs! As for Boston, while Christine discusses how strange it was to run this historic race in October with a 40% decrease in runners to allow for social distancing, there is still nothing like the Boston Marathon. If you are a runner, a running spouse, or simply just a fitness fanatic, put this on your bucket list! Be Boston Strong!

Stay Fit! Stay Crazie!

Christine and Brian

www.TwoFitCrazies.com

tfcpro@twofitcrazies.com

Facebook: Two Fit Crazies and a Microphone Podcast

Instagram: @twofitcrazies

#podcast #fitcrazie #BostonMarathon2021 #BostonStrong #Altra #Gatorade #Run #Marathon #MarathonPacing #PersonalBest #WellesleyCollege #BostonCollege #HeartbreakHill #NewtonRunningClub #Nike #JoeStrummer #YesYouCan #TeamHoyt #Believe #AnythingIsPossible

Christine Runs 100 Miles! - Episode 231

Episode 231 - Christine Runs 100 Miles!

“To finish a 100 mile race, it’s not about physical toughness…it’s about mental toughness and

mindset.”

“There was never a doubt in my mind that I would not finish…the key was to find a wolfpack and stick together…we promised each other we would all finish.” - Christine

What must it be like to run 100 miles? In this episode, the Two Fit Crazies bring you the long-awaited recap of the C and O Canal 100 Mile Race! Sit back and take in all the craziness as Brian asks Christine how she got her hands on one of the most coveted prizes in the ultra-endurance world, a finishers belt buckle. Listen up as Christine dishes out the wild details of what goes into completing an ultra-endurance race. From gathering a loyal crew, eating a pound of bacon, climbing muddy cliffs in pitch black pouring rain, to spotting black bear cubs and dealing with hallucinations, you will want to run out and sign up for the next ultra-event near you. That may be a bit of a lie after you hear about the toenail casualties and the fact that over half of the athletes that showed up at the starting line never finished. Also, hear a huge shout out to Angel Bob, Dr. Mindy, Shannon, and Marley the Puppy for being the best crew in the world, and of course Mike Conti! Wait until you hear about how Christine’s husband stepped up in the middle of a cold rainy night to pace her in for the last 30 miles. That goodness for old school rap music!

If you forgot why this podcast is called the Two Fit Crazies and a Microphone, prepare to be reminded! Now go out and do something fit crazie!

Stay Healthy! Stay Crazie!

Christine and Brian

www.twofitcrazies.com

tfcpro@twofitcrazies.com

IG @twofitcrazies @c.o.d._father @get_contifit

Facebook: Two Fit Crazies and a Microphone Podcast, Brian Prendergast, Christine Conti

Website: www.twofitcrazies.com

https://cocanal100.com/

#100Miler #enduranceathlete #fitcrazie #toenails #ironman #twofitcrazies #jsfrunners

#splitsecondcourage #yesyoucan

Kendra Cannoy - Wellness Consultant and Digital Nomad - Episode 224

Episode 224 - Kendra Cannoy - Wellness Consultant and Digital Nomad

“I teach people to eat their way out of their aches and pains…put your body in a state to heal.”

-Kendra Cannoy

In Episode 224 of the Two Fit Crazies and a Microphone Podcast, Brian and Christine catch up with a self proclaimed “digital nomad” by the name of Kendra Cannoy. Kendra, who also happens to be a remarkably successful wellness consultant, shares her highly unusual journey around-the-world seeking knowledge about health, wellness and nutrition from various cultures and demographics. From Croatia to Cape Town, and from Bali to Vietnam, Kendra has compiled some of the best nutrition tips and practices she has encountered in her “Healthy Traveler’s Guide” that is available on her website. Kendra also reveals how we need to be rewired when it comes to nutrition to put our bodies “in a state to heal.” After her own experience dealing with a debilitating injury, accompanied by severe pain and inflammation, Kendra is on a mission to share with the world what she has learned to reduce pain and inflammation through diet. Get ready to take some notes as Kendra shares some secrets from her extensive travels that may just change your life!

Stay Healthy and Stay Crazie!

Christine and Brian

www.twofitcrazies.com

Facebook: Kendra Cannoy

Insta and LinkedIn @KendraCannoy

Website: www.KendraCannoy.com

Alexis Perkins CHAIR ONE Fitness, Founder and Creative Director - Episode 213

Episode 213 - Alexis Perkins CHAIR ONE Fitness, Founder and Creative Director

“This is a fun fitness option….it breaks down boundaries.”

“This is my opportunity to help others. My goal is to make CHAIR ONE Fitness the #1 chair fitness company in the world.” - Alexis Perkins

This episode of the Two Fit Crazies and a Microphone Podcast features one of the most energetic,

passionate, smart, and determined fitness professionals that has ever graced the show! Alexis Perkins,

the founder, and creative director of CHAIR ONE Fitness will inspire you to see past limitations and

reveal the secret to breaking down boundaries to keep people moving in the fitness industry and

beyond. Listen up as Alexis discusses her greatest blessings: a love for teaching dance classes, getting fired from her unfulfilling 9-5 job and discovering her passion for helping others. From teaching chair

fitness classes at assisted living and senior homes to developing her own international program, Alexis is just getting started. With education accreditations from over 5 fitness and healthcare companies, CHAIR

ONE Fitness is on the cutting edge of the current fitness demands. CHAIR ONE is a fully inclusive dance fitness program that offers a “fun, musically driven, interactive, full-body workout that uplifts people through dance and fitness movements.” Whether you have balance issues, suffer from injuries, or are affected by various disease, Alexis, and CHAIR ONE Fitness is making waves. We guarantee you will fall in

love with Alexis Perkins and her infectious energy!

She has even offered all Fit Crazie listeners a special promo! $25. Off any CHAIR ONE Training with. www.ChairOneFitness.com

Be the change!

Stay Healthy and Stay Crazie!

Christine and Brian

www.twofitcrazies.com

tfcpro@teofitcrazies.com

www.ChairOneFitness.com $25 Off any training program with Promo Code: TWOFIT25

Social Media: @Chaironefitness

Gail Bannister-Munn - Founder of The Bannister Method/Flexibility Specialist and Coach - Episode 206

Episode 206 - Gail Bannister-Munn - Founder of The Bannister Method/Flexibility Specialist and Coach

“I’ve been raised by paying it forward…the things I live by are consistency, engagement and relevancy.”

“Look at your body as an instrument…you get good at it…the touch changes…the touch evolves…” -Gail Bannister-Munn

Website: www.thebannistermethod.com

Instagram: @gailbmunn

Facebook: Gail Bannister Munn

LinkedIn: Gail Bannister Munn

Long Island Fitness Network: www.lifngfitsummit.com/

Welcome to the Two Fit Crazies and a Microphone Podcast, a show that Brian now feels he can cut the recording on Christine if he does not like her introductory remarks. Aside from a small on-air tiff between the two crazies, today’s episode is “off the hook!” Joining the show from Long Island, Gail Bannister-Munn, Long Island fitness legend, educator, creator of the Bannister Method and the Long Island Fitness Network Group, and flexibility specialist for professional athletes, talks about how she was able to build a strong network and reputation in the fitness industry. Gail also discusses what it was like to be raised by an Indian mother and English father who believed that paying it forward was a way of life. And if you were wondering, Gail was an exceptionally talented runner in her day who just happens to hail from a some very decorated Bannisters, including distant uncle Sir Roger, the first man to run a mile in under 4 minutes and one super-fast nephew, Olympic Gold medalist Matthew Centrowitz Jr.

From training the JETS to being flown around-the-country to work with top NBA players, Gail has made quite a name for herself as a flexibility specialist. I guarantee you will have a few laughs listening to Gail share some of her crazy stories of working with pro-athletes and beyond!

Stay Healthy and Stay Crazie!

Christine and Brian

tfcpro@twofitcrazies.com

www.twofitcrazies.com

HAPPY 200th Episode! - Episode 200

Episode 200 - HAPPY 200th Episode!

Welcome to the 200th episode of the Two Fit Crazies and Microphone Podcast! Can you believe it? Brian and Christine, AKA the Two Fit Crazies, reunite to celebrate another epic milestone in their podcasting journey! Since their 100th episode celebration with special guest, Jesse Itzler, A LOT HAS HAPPENED! There have been so many rock star guests, a 40 mile run around the block, a game show win, a scholarship awarded, a global pandemic, a new production company established, another Ironman, a few marathons, a skydive, a handlebar mustache, lots of hope and inspiration, and a whole lot of interviews about living happy and healthy lives and tone of fun!

Here’s to another 100 episodes! Let’s Roll!

Much Love.

Christine and Brian

“Two Fit Crazies”

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Udo Erasmus - Author/Visionary/Pioneer - Episode 194

Episode 194 - Udo Erasmus -Author/Visionary/Pioneer

Author: Fats and Oils; Fats That Heal Fats That Kill; Choosing the Right Fats; Omega 3 Cuisine; and Total Health Certifications. Visionary, Pioneer, Speaker, Entrepreneur, Consultant, Founder of Udo's Choice product line in 50+ countries, and so much more!

“Gain the world or lose your soul.”

“I learned studying medicine is only about disease…the problems and not the solutions.”

“…there must be a better way to live…in harmony…” -Udo Erasmus

Website: www.theudo.com or www.UdosChoice.com

Email: partnerships@angelahartman.com

Instagram/Facebook: @udoerasmus

THIS EPISODE IS A MUST LISTEN! Today, the Two Fit Crazies are blessed enlightened by the world-renowned visionary leader by the name of Udo Erasmus. Joining the show from Vancouver, Canada, Udo shares his inspirational journey in pursuit of harmony starting at age 2 when he was a refugee fleeing Poland during World War II. Listen carefully as Udo not only discusses “Udo’s Choice, but also how to view “heartache as a driving point for your journey back to your light….to begin to embody the life that lives with in you.” Udo also delves into what he feels are the eight most important practices to be “fully healthy” and how “I Can Inspiration is Nutrient #1 to your being.” Udo’s enthusiasm and passion for spreading peace and harmony is apparent in every aspect of his life and this podcast episode may just change your life. To hear more from Udo Erasmus and how YOU can “Live Lit Up From Within,” be sure to visit his website or take advantage of the free e-book, “Your Body Needs an Oil Change,” and mini-course he is offering up to the Two Fit Crazies & a Microphone listeners! Get ready for a huge dose of inspiration!

Our Affiliate link….. http://udoerasmus.com/twofitcrazies

Enjoy!

Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com

Steve Mellor - Associate Head Coach, LSU Swimming/ Host and Originator: Career Competitor Podcast - Episode 190

Episode 190 - Steve Mellor - Associate Head Coach, LSU Swimming/ Host and Originator: Career Competitor Podcast

“The quickest lesson...You are not coaching YOU anymore. You can’t get the best out of anyone if you think they think like you...get on their level...little intricacies make a difference.”

-Steve Mellor

Website: www.CareerCompetitor.com

Email: careercompetitorpodcast@gmail.com

Instagram: Career_Competitor

In Episode 190, the Two Fit Crazies have an amazing conversation with Steve Mellor who joins the show from Baton Rouge, Louisiana. Although his accent still reflects his upbringing in Chester, England, Steve is quite at home in the United States as the associate head swimming coach at Louisiana State University and host of the Career Competitor Podcast. Steve shares his awesome story of how he was able to overcome adversity to become a fiercely competitive British swimmer before being recruited to come to the United States and eventually “hang up his Speedo” and embark on a successful coaching career at LSU. Listen closely as Steve reveals some power advice about how to effectively coach athletes and beyond to bring out their best. Whether Steve is inspiring the world on his podcast or coaching future Olympians, his mission is clear. He will continue “lighting the fire within you in order to light the fire in your career.” If you love this episode and want to hear more from Stever Mallor, be sure to like and subscribe to the Career Competitor Podcast!

Enjoy!

Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com

Diana Oliver - Urban Poling Co-Owner and Instructor - Episode 187

Episode 187 - Diana Oliver - Urban Poling Co-Owner and Instructor

“Everything we have done is through the lens of an occupational therapist.”

“Embrace it...make walking more engaging...use 90% of the muscles in your body… burn 20% more calories...it’s a game-changer.” - Diana Oliver – Urban Polling

Website: www.urbanpoling.com

Email: info@urbanpoling.com

Facebook: Urban Poling

Instagram/Twitter: UrbanPolingInc

In Episode 187, the Two Fit Crazies continue their streak of amazing Canadian health and wellness rock stars with the co-owner of Urban Poling, Diana Oliver. Joining the show from Ontario, Diana reveals the powerful fitness and rehabilitation benefits from Urban Poling, most known as “Nordic walking.” First developed by occupational therapist and gerontologist, Mandy Shintani, Urban Poling was born from her avid desire to promote life-long fitness, active living, and her passion for the outdoors. As Diana explains, Urban Poling is not only for the fitness enthusiast who is looking for a more intense walking workout, but also for rehabilitation programs that are suitable for the arthritic population, cardiac rehab, pre/post hip or knee surgeries, balance issues, and more. Diana also shares her personal story of how she used Urban Poling to help rehabilitate a life-threatening heart condition after giving birth to her second child. You are going to be blown away by the endless benefits of incorporating Urban Poling into your life. Not only does it activate 90% of the muscles in your body, but you will burn over 20% more calories than traditional walking.

The Two Fit Crazies cannot wait to start Urban Poling! We are all in and we know that you will be too!

Enjoy!

-Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com