Two Fit Crazies and a Microphone

We're Where It's At!

Two Fit Crazies and a Microphone Podcast

We are Where It's At!

With Personal Trainers/Coaches/Athletes Christine Conti and Brian Prendergast, aka Two Fit Crazies and a Microphone, discuss Fitness, Health, Nutrition, Running, Longevity, Vitality and Healthy People Doing Healthy Things. Guest Stars on the Regular!

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Lamonte Goode - CyberYoga - Episode 37

“You can always take things to the next level. Spiritually. Physically. Mentally.” Lamonte Goode

Episode 37 – Lamonte Goode – Creator of CyberYoga

In Episode 37, the TFC’s have a very interesting and connecting conversation with Lamonte Goode, the creator of the amazing and innovative yoga style CyberYoga. Taking inspiration from machinery, science fiction, “downloads” and even Street Fighter II: The World Warrior, hear how Lamonte creates and stirs us to use our bodies, aka “biomechanical machines with spirituality”, to create movement, art and a strong connection tour spirits. His artistic movement is on full display on his CyberYoga Instagram page. You must see this to appreciate it. It is truly amazing!

With a long career in TV, film and commercials as well, we can’t get enough of this fascinating artist. We are honored and grateful for having him on the show.


Two Fit Crazies and a Microphone! 


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