Two Fit Crazies and a Microphone

We're Where It's At!

Two Fit Crazies and a Microphone Podcast

We are Where It's At!

With Personal Trainers/Coaches/Athletes Christine Conti and Brian Prendergast, aka Two Fit Crazies and a Microphone, discuss Fitness, Health, Nutrition, Running, Longevity, Vitality and Healthy People Doing Healthy Things. Guest Stars on the Regular!

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Dan Fradin - Founder & CEO of Impact Wrap, LLC - Episode 127

Two Fit Crazies and a Microphone Podcast

Episode 127: Dan Fradin - Founder & CEO of Impact Wrap, LLC

 “The reality is…we are a tool…we teach owners and staff…the best of the best in hardware, software, and marketing to grow their business.”

“…build up your fitness…bring a fitness aspect to the Martial Arts space.”

-Dan Fradin

In Episode 127, the Two Fit Crazies have an awesome conversation with Dan Fradin, the mastermind behind IMPACT Wrap. Joining us from Philadelphia, PA, Dan shares his story of hardships and triumphs as an entrepreneur who is determined to break into the fitness industry with his unique concept of punching bags that contain sensors to measure intensity, power, work-rate, and much more. Unlike any technology currently on the market, Dan discusses the importance of running case studies and surrounding himself with the “right” people to perfect his design and better implement and promote overall fitness to the martial arts, karate, and kickboxing arenas and beyond. Dan’s passion runs deep as you will hear in his voice and his desire to improve the health of children and to slow the onset of diseases such as Parkinson’s Disease is at the forefront of his mission. Dan is a thinker and a doer who WILL make a huge “IMPACT” in the fitness industry! Be on the lookout for Impact Wrap near you! 

-Two Fit Crazies

www.twofitcrazies.com

 

Website: www.IMPACTWRAP.com

Social Media:  @ImpactWrap

LinkedIn: Dan Fradin

Ironman Christine's Ironman Maryland Recpap - Episode 126

Two Fit Crazies and a Microphone Podcast

Episode 126 - Some of our favorite Episodes come on the heels of our races and crazy fitness antics. Listen up as Fit Crazie Christine give us her recap on her recent and triumphant Ironman Maryland. Swimming and Biking and Running - Oh My!!!!!! 140.6!

#KFG

Fit Crazies – Walking the Walk!

www.twofitcrazies.com

 

IRONMNA Maryland: https://www.ironman.com/triathlon/events/americas/ironman/maryland.aspx#/axzz61sb2Ntvx

Festival of the Sea 5K 2019 - Point Pleasant Beach, NJ - Saturday, September 21st, 2019 - Episode 124

Two Fit Crazies & A Microphone Podcast

Episode 124 - Festival of the Sea 5K 2019 - Point Pleasant Beach, NJ - Saturday, September 21st, 2019 

 

Keep F’ing Going  #KFG

In Episode 124, the Two Fit Crazies are LIVE broadcasting from Point Pleasant Beach, New Jersey at the 5th Annual Festival of the Sea 5K! When these two were not warming up the runners per-race or announcing the finishers, the mics were hot! Hear race director, Ashli Tortorello, explain why this race means so much to her and what goes into organizing such an event. Listen in to hear from both the male and female overall winners explain what they do to be their best on race day, and be sure to get the tissue boxes ready when Jorge Torres and  Stephen Bardsley tell their extraordinarily poignant stories of persistence and grit to overcome major obstacles in their lives to be a part of this race.

Be ready to be inspired! 

 

-Two Fit Crazies

www.twofitcrazies.com

 

 

Festival of The Sea 5k Information:

www.festivalofthesea5k.com

Instagram: @jtmrunning #JTMrunning

 

Aileen Sheron - Fitness Presenter/Inventor of Omniball - Episode 123

 

Two Fit Crazies & A Microphone Podcast

Episode 123 - Aileen Sheron - Inventor of the Omniball ® & Flexibility Fast/President of Good Natured Products, Inc./IDEA Fitness Presenter/Fitness Specialist at Rancho LaPuerta

 “Remember you are a creative person…have confidence...do your homework!  Exhaust all attempts and resources...be unique!” “...crawl in a hole or be who you are!” -Aileen Sheron

 

In Episode 123, the Two Fit Crazies were “WOWED” by the amazing Aileen Sheron! Coming to us from sunny West Covina, California, Aileen has been an innovator in the fitness industry for 40 years and counting! From taking and teaching dance lessons, to instructing and working alongside women such as Paula Abdul and Chalene Johnson, Aileen’s creative juices have never stopped flowing. As the creator of countless successful fitness programs, products, and exercise equipment over the years, Aileen’s resilient passion for inventing and reinventing herself is unparalleled. Listen up as Aileen delves into the ups and downs of being an entrepreneur and the invaluable information, she dishes out about what you should be doing in your life to “GO BIGGER!” Aileen will surely inspire you to stay active by incorporating her own invention, the Omniball®, as well as her highly sought-after “Flexibility Fast” programs into your life! 

 

-Two Fit Crazies

 

More Information on Aileen:

www.aileensheron.com

www.omni-ball.com

Email: aileen@aileensheron.com

IG: Aileenfitpro

Facebook:

https://www.facebook.com/aileensheron/ https://www.facebook.com/OmniBallWorkout https://www.facebook.com/aileenhome https://www.youtube.com/user/aileensheron

 

Stephanie Silber - Creator of FitSwop, Online Fitness Marketplace - Episode 121

Two Fit Crazies & A Microphone Podcast

Episode 121 - Stephanie Silber – Founder of FitSwop - www.FitSwop.com

 

“FitSwop creates community...elevates the profession… fitness professionals sharing great ideas and content with each other.” -Stephanie Silber

 

In Episode 121, the Two Fit Crazies have an awesome conversation with Stephanie Silber, the creator of FitSwop, a digital marketplace where fit pros buy and sell their original workout programs and other fitness resources. “By fit pros, for fit pros!” Stephanie, who is a mother of two young children, shares her story of how she was able to leave her career as a speech therapist to create a platform for fitness professionals to help one another share their programs, grow their brands, and increase their reach in the fitness industry. Listen up as Stephanie explains how both the fitness professional and the fitness enthusiast can benefit both physically and financially from FitSwop! Check out this website for tons of amazing new fitness ideas or apply to sell your own workouts and grow your brand!  Stephanie is a true innovator and FitSwop is at the forefront of the fitness industry!

Check it out! I am a part of FitSwop and YOU should be too! 

 

-Two Fit Crazies

www.twofitcrazies.com

 

Websites: www.fitswop.com 

Facebook: @fitswop

LinkedIn:  Stepanhie Silber

Instagram: @fitswop

Email: Stephanie @fitswop.com

Victor and Lynne Brick - Co-Founder & CEO at Planet Fitness Growth Partners/Brick Bodies/John W Brick Mental Health Foundation/International Fitness Consultants - Episode 120

Two Fit Crazies & A Microphone Podcast

Episode 120 - Victor and Lynne Brick - Co-Founder & Chief Executive Officer at Planet Fitness Growth Partners LLC/Co-Founders, Brick Bodies/John W Brick Mental Health Foundation, Founders/International Fitness Consultants

 “Culture eats strategy for breakfast!” “...change the size of the dream...have a system and be intelligent about it ...the guys that move slowly are the guys that get crushed…” “Ultimately you will be judged...make your goal one of giving back!” -Victor Brick

 

In Episode 120, the Two Fit Crazies had an AWESOME conversation with power couple, Victor and Lynne Brick who are bracing for a hurricane in Miami, Florida! This husband and wife team reveal how they went from teaching aerobics classes to owning over 65 Planet Fitness clubs (with 12 more in the pipeline), founding Brick Bodies Gyms across Maryland, to winning developer of the year multiple times and more! Victor and Lynne dish out tons of awesome advice learned in their 30+ years in the fitness industry! Although life wasn’t always smooth sailing for the Bricks, Victor and Lynne discuss the importance of having a “family first” attitude and how you will “change the size of your dream” as life unfolds.

In addition, Victor and Lynne speak about why they felt so compelled to create the John W. Brick Mental Health Foundation, a non-profit foundation that funds and promotes evidence-based research of holistic approaches to improve mental health. Named after Victor’s brother, who ultimately died from the drugs he was prescribed to control his schizophrenia, Victor and Lynne are on a mission to increase research and prove that holistic approaches can improve mental health! Listen up!

 

-Two Fit Crazies

www.twofitcrazies.com

 

 

Websites:

www.johnwbrickfoundation.org

www.brickbodies.com

www.planetfitness.com

Facebook: Victor Brick

LinkedIn: Victor Brick

Instagram: @cvbrick

Connie Martin - Aquatic Fitness Specialist/SCW Mania Presenter/MOVE Convention, Director of Education & Group Fitness - Episode 119

Two Fit Crazies & A Microphone Podcast

Episode 119 - Connie Martin - Aquatic Fitness Specialist/SCW Mania Presenter/MOVE Convention, Director of Education & Group Fitness

 “Come to the Water!” -Connie Martin  

In Episode 119 of the Two Fit Crazies & A Microphone Podcast, you will fall in love with Ms. Connie Martin, a grandmother from Aurora, Illinois, that has no plans of slowing down any time soon. Connie’s story is fascinating! From language arts teacher, to nationally recognized aquatic fitness educator, to her family’s involvement with secret quilting codes for the Underground Railroad, Connie is an inspiration to all who cross her path! Connie is on a mission to have more people “come to the water” and improve their quality of life through her various aqua strength, HIIT, dance, and more! While Connie can still be found teaching aqua classes each week at local health clubs, she is also spearheading the M.O.V.E. Convention. As the director of education and group fitness, this conference focuses on movement, orientation, variance, and education and it will take place in Atlanta, GA, April 24-26th, 2020. The best in the industry will be represented at this convention, so don’t miss it! 

Finally, you must listen in as Connie reveals some amazing information about quilts, her family history, the Underground Railroad, and secret codes contained within the quilts that were used by slaves and abolitionists to help guide slaves to freedom. Connie Martin is “Where It’s At!”

 

-Two Fit Crazies

www.twofitcrazies.com

 

Facebook: Connie Martin or Connie Martin Fitness for Life

Instagram: Connie Martin or Move Convention or Connie Martin Fitness for Life

LinkedIn: Connie Martin

Websites: www.moveconvention.com

Email: ConnieMartinFitness@yahoo.com   

Lizzie's Story: A Slave Family's Journey to Freedom: https://www.amazon.com/Lizzies-Story-Familys-Journey-Freedom/dp/0759699208

 

#multipotentialite

Galit Ventura-Rozen - Professional Speaker/Author, The Successful Woman’s Mindset: Unlock the Secrets of Success, Activate Your Power/Creator, GalitEmpoweringU - Episode 118

Two Fit Crazies & A Microphone Podcast

Episode 118 - Galit Ventura-Rozen - Business Performance Expert/Professional Speaker/Author, The Successful Woman’s Mindset: Unlock the Secrets of Success, Activate Your Power/Creator, GalitEmpoweringU

 

 “...it is natural for the mind to be negative…to protect us….” “To be successful in life…uncomfortable is the only place change happens.” -Galit Ventura-Rozen 

 

In Episode 118, the Two Fit Crazies welcome an amazing guest from Las Vegas, Nevada by the name of Galit Ventura-Rozen. Galit is an extremely motivated and empowering woman who has not only built up a very successful commercial real estate company, but also created Galit Empowering U, a business that specializes in teaching others to live better lives by embracing the uncomfortable to create change! Galit reveals some awesome techniques and exercises that can be found in her book, The Successful Woman’s Mindset, and also delves deeply into the “WHY” behind her passion to help others. As always, the Two Fit Crazies listen as Galit opens up about her childhood struggles when she was unable to “find her voice” due to medical condition. As you will hear, Galit recognized and listened to her greater calling and she is now on a mission to empower and mentor women to experience success and happiness. Galit Ventura-Rozen is on a mission to change the world and her story will inspire you to go after your dreams!

 

-Two Fit Crazies

Twofitcrazies.com

 

 

For More on Galit:

Facebook: Galit Ventura-Rozen

Instagram: Galit Ventura-Rozen

LinkedIn: Galit Ventura-Rozen

Websites: www.galitventurarozen.com www.empoweringuessentials.com    

Kurt Belding, CEO of FIT REPUBLIC - Episode 116

Two Fit Crazies & A Microphone Podcast

Episode 116 - Kurt Belding, CEO of FIT REPUBLIC

 

“I keep my ‘Why’ in mind.”

“How can I add more value...how can I help as many people as possible to live a healthy life?” “Legacy drives me...how do they talk about me when I am not around?” “Be the best! Provide the best for the customer...” -Kurt Belding

 

In Episode 116 the Two Fit Crazies welcome Kurt Belding to the show who is ZOOMING to us from Aurora, Colorado where he serves as the CEO of FIT REPUBLIC, a sports nutrition company, and much much more! Christine may have met her match with this amazing entrepreneur who takes pride in his 5-9 schedule and may or may not every sleep! Kurt shares his story of growing up in rural Nebraska to falling in love with sports and eventually owning a GNC with his brother.   Kurt’s “WHY” in life is to help as many people as possible live healthier lives and add value to others. This is what motivates Kurt to keep innovating. He explains how constantly educating and investing in his employees has been key to the success of his retail locations as well as his online presence. Kurt also discusses why he feels so strongly about his FIT REPUBLIC Food company that creates fresh meals for just about every person out there! In addition, Kurt has his own supplement line that adheres to the top standards in the industry and you will have to listen to the episode to find out more about Kurt’s “Hunting Colorado” events!

Listen up to hear some of the best secrets to success from one of the best! 

Two Fit Crazies

 

 

Facebook:  Fit Republic Foods, Fit Republic Aurora Supplement Store

LinkedIn: Fit Republic

Instagram: @fitrepublicfoods @fitrepublicaurora @kurtbeldingceo

Websites: www.fitrepublicusa.com www.fitrepublicfood.com www.huntingcolorado.com 

YouTube: Fit Republic USA

Email: contactus@fitrepublicusa.co

REVOLUTIONIZE NUTRITION - Owners:  Michelle Frankel: IFBB- Pro Body Builder and Randy Frankel: Pro-Body Builder Coach - Episode 115

Two Fit Crazies & A Microphone Podcast

Episode 115 - REVOLUTIONIZE NUTRITION - Owners:  Michelle Frankel: IFBB- Pro Body Builder and Randy Frankel: Pro-Body Builder Coach

 

“We teach you how to have a healthy relationship with food.” -Michelle Frankel “...don’t sacrifice life for an imaginary goal…” -Randy Frankel

 

In Episode 115 the Two Fit Crazies welcome two AMAZING and OFF-THE-CHART ENERGETIC in-studio guests! Husband and wife team, Michelle and Randy Frankel, the creators of RevolutioniZe Nutrition, share their awesome story of how their love for fitness, nutrition, and each other lead them to reach new levels of both personal and financial success by sharing their flexible nutrition program with the world.  Michelle and Randy’s personalities are super fun and infectious and their passion for helping others live quality lives without sacrificing the things you love is what makes them so successful. The Frankel’s work with: Bodybuilders, WWE Wrestlers, Power Lifters, endurance athletes, celebrities, and everyday people just like you! If you are coachable, Randy, Michelle, and their team of certified nutritionists (AKA nutrition and fitness psychologists) are ready to get you away from that dreaded scale, take a full-body scan, and educate you about how to use flexible nutrition and fitness to reach all of your goals! 

 

Two Fit Crazies

 

Website: www.revolutionizeusa.com

Facebook:  revolutionize nutrition or Michelle Zandman-Frankel

Instagram: @revolutionizeusa

YouTube: REVOLUTIONIZE Nutrition

Jordan Gross - Cloud Nine Living, Executive Coach/Author/TEDx Speaker - Episode 114

Two Fit Crazies & A Microphone

Episode 114 Jordan Gross - Cloud Nine Living, Executive Coach/Author/TEDx Speaker 

 

“...I crave risk...you need to know who you are from the inside out…” “...I live the life I want to live instead of what society is telling me…” -Jordan Gross

 

In Episode 114 the Two Fit Crazies had a blast talking with a super inspirational young man by the name of Jordan Gross. Currently residing in NYC, and in the middle of his personal challenge to record 90 podcasts in 90 days, Jordan is wise beyond his years. Jordan, a 2x author, TEDx speaker, and entrepreneur, realized his “calling in life” at the early age of 23. He is now guiding people to live on “Cloud Nine” by helping them discover their true passions and purpose! Join in as Jordan guides the Two Fit Crazies through some awesome methods to get a little bit better each day as explains in his first book, Getting Comfy: Your Morning Guide to Daily Happiness.

Jordan also gives us a sneak peek into his latest book coming out early 2020, The Journey to Cloud Nine! Through this fictional work, Jordan’s mission is clear; provide the world with the tools to “live life in the clouds” by uncovering “cloud nine” moments. 

Live your best life by being COMFY being UNCOMFY with a little help from Jordan Gross! 

 

Two Fit Crazies

www.twofitcrazies.com

 

 

LinkedIn: Jordan Gross

Website: www.journeytocloudnine.com

Welsome Back, "Speedball" Steve Feinberg - Speedball Fitness/HipBox World and So Much More! - Episode 113

Two Fit Crazies & A Microphone

Episode 113 - “Speedball” Steve Feinberg - Speedball Fitness, HipBox World, SCW Mania, Power Music, Boutique Fitness Convention, Club Industry Business Summit

 

“...life is a Roman army convoy...a slow steady squadron walking towards a goal… ...pick lanes and drive steadily.” - Steve Feinberg

 

In Episode 113 the Two Fit Crazies and a Microphone welcome back one of their very favorite guests, Speedball Steve Feinberg! Straight from NYC and making his third appearance on the show, and now an honorary “third fit crazie,” Steve will not disappoint.

After we discuss our newest collaboration on creating and filming our own version of “Scared Shitless Fitness,” Steve drops the news that he will be a daddy for the first time this August! Steve, notorious for having his hand “in the pot” in just about every fitness program, convention, workshop, and more, is determined to find a balance between his work and family life as his presence and influence in the fitness world continues to grow! From presenting workshops for Speedball Fitness and Hip Box, to giving lectures at the Boutique Fitness Conventions and Club Industry Business Summits with SCW Manias, Steve is EVERYWHERE! He is now a compensated author and discusses his new role as a Power Music vlogger and blogger in addition to a few other upcoming “secret” projects!

He’s funny! He’s smart!  He’s crazy fit! Let’s hear it for THE STEVE FEINBERG! 

 

Two Fit Crazies

 

Website: www.speedballfitness.com or  www.hipboxworld.com

Facebook: Speedball Fitness 

LinkedIn: 

Instagram: speedballfitness 

www.powermusic.com

www.scwfit.com

Laurie Jiminez - Relentless Minds Podcast, Host / Conquer Your Day Program, Creator - Episode 112

Two Fit Crazies & A Microphone

Episode 112 Laurie Jimenez - Relentless Minds Podcast, Host / Conquer Your Day Program, Creator

 

“...embrace where you came from…” “...ignore the outside noise and be aware of when you are conforming to social norms.” “I take full responsibility of EVERYTHING in my life.” -Laurie Jimenez

 

In Episode 112, the Two Fit Crazies welcome the “relentless mind” of Laurie Jimenez! Laurie joins the Fit Crazies from Alexandria, Virginia where she is currently working as a dental hygienist by day, but an advocate for EVERYONE who wishes to own their own story and create the life they deserve. Laurie talks about how her experience breaking free from a “cult-like” religion and then excommunicated by her church, family and friends lead to her to a period of darkness; a period that she needed to experience in order to wake-up and rewire her brain. Laurie’s story is both heart wrenching and miraculous, and in this episode, she reveals how she draws from her tumultuous past to inspire others to be more “relentless” through her own podcast, Relentless Minds. (Fit Crazy Christine even makes an appearance on one episode!) Laurie also reveals her new program, “Conquer the Day,” intended to provide people with a plan that will hold them accountable for their mind, body, and soul. Laurie Jimenez is RELENTLESS!

 

Two Fit Crazies

 

Facebook: Laurie Jimenez

Instagram: laurie_jimenez_

Website: info@lauriejimenez.com

LinkedIn: Laurie Jimenez

Andrew Gavigan - Most Fit Works, Owner/Beyond the Squat Podcast, Host/Aktiv Solutions, Director of Education - Episode 111

Two Fit Crazies & A Microphone 

Episode 111 - Andrew Gavigan - Most Fit Works, Owner/Beyond the Squat Podcast, Host/Aktiv Solutions, Director of Education  

  “...find meaning and purpose in your work in order to find it fulfilling.”  -Andrew Gavigan   

In Episode 111, the Two Fit Crazies welcome the amazing Andrew Gavigan to the podcast! Coming to us from just outside of Los Angeles, Andrew reveals how his  experience touring the U.S. with his band, living out of his car, and smoking packs of  cigarettes eventually lead him to stumble upon Capoeira, a form of martial arts that  inspired him to quit smoking, drop weight, create his own fitness company, host a  podcast, and more! Andrew talks about his journey to become a personal trainer so he could help others get healthy and live more fulfilling lives beyond the walls of the gym. Andrew, now in his thirties, is currently a fitness educator for top fitness conventions in the country while he is also pursuing his BS in Psychology with a minor in Economics. Andrew is determined to bring Behavior Economics into the forefront of the health and fitness industry and Brian and Christine “geeked out” with Andrew about how to better incentivize company leaders and employees to embrace corporate wellness and improve employee experience! Be ready to be inspired!    

Thank You Andrew!

Much Love,

Two Fit Crazies

 

Website: www.andrewgavigan.com   

Facebook: Andrew Gavigan

Instagram: @andrewgavigan @beyondthesquat @aktivsolutions @mostfitworks 

Twitter: Andrew Gavigan  

LinkedIn: Andrew Gavigan 

#SCWFitness #IDEAWorld #FIBO #BeyondTheSquat #PowerSystems #AktiveSolutions #CoreHammer   

Sheera Goren, Co-Founder & CEO of Zygo - Episode 109

Two Fit Crazies & A Microphone 

Episode 109 - Sheera Goren, Co-Founder & CEO of ZYGO 

“...be SWIMSPIRED!” 

“...I wanted to create the Peloton of swimming!” 

“...we are dealing with a passionate population.”  -Sheera Goren 

 

In Episode 109, the Two Fit Crazies are WOWED by Sheera Goren, the co-founder and CEO of Zygo, the first wireless headset for underwater streaming audio and live coaching. Whether you are a swimmer or non-swimmer, Zygo is going to revolutionize all water sports with its ability to transmit sound through a specific frequency that penetrates water. Swim coaches can instruct swimmers mid-stroke while surfers, stand-up paddle boarders, crew teams, can receive real-time coaching. Sheera reveals how her past experiences playing soccer at the University of Michigan, attending law school at UCLA, and working in the world of hospitality law all lead her to the creation of Zygo. As a non-swimmer who wanted to dabble in the world of triathlon, like Fit Crazie Christine, she was lost when it came to finding the right training groups to learn to swim. Sheera talked about how she created her own swim groups rather than attend intimidating Masters groups or take water aerobics classes with “older” populations. She further explains how she wanted to create “the Peloton for swimming” with Zygo and give people the ability to listen to podcasts and music as well as receive live and recorded coaching. You will not want to miss this episode!   Pre-order your Zygo today for 10% off at www.shopzygo.com and use the code BACKER for an additional 10% off!     

Two Fit Crazies

 

Website: www.shopzygo.com  

Facebook: Zygo

Instagram: @zygogram 

 

Pre-order your Zygo today for 10% off at www.shopzygo.com and use the code BACKER for an additional 10% off!     

Rugby New Jersey - President KJ Fuery and Vice President Terry Matthews - Episode 108

Two Fit Crazies & A Microphone 

Episode 108 - President KJ Fuery & Vice President Terry Matthews of Rugby New Jersey 

  “...work together...work on yourself first”   

“What can I do as a player to make my team better...my teammates better...make everything better?”   

“Rugby is the fastest growing team sport in the country.”     

Rugby New Jersey - Mission Statement: The goals of Rugby New Jersey are to promote, develop, support and increase the number of youth and High School rugby players in the State of New Jersey via a professionally run centralized administration structure.

In Episode 108, the Two Fit Crazies have a fantastic conversation with KJ Fuery and Terry Matthews, two amazingly passionate advocates for the sport of Rugby! Under the auspices of USA RUGBY, they are spearheading RUGBY New Jersey youth programs across the state. As the fastest growing team sport in the country, Rugby is not the rough, contact sport that is only for extreme athletes that people have been misled to believe. Terry and KJ talk about the ethos of Rugby and the awesome benefits that youth Rugby programs bring to not only kids, but also their parents. KJ and Terry discuss the emphasis that Rugby places on player accountability, the commitment that is expected both on and off the field, and the responsibility to values and character above all else. Did you know that all youth Rugby leagues, whether flag or contact, consist of a post-game meal provided by the home team so that players, parents, and coaches from both teams learn and practice respect for one another? KJ and Terry are out to make a difference in the lives of children across the state of New Jersey and beyond through the sport of Rugby! Reach out to them if you are interested in bringing Rugby to your community!

 

Two Fit Crazies

Website:  www.RugbyNewJersey.com

Facebook: Rugby New Jersey 

USA Rugby:  www.usarugby.org/

Two Fit Crazies Is For The Children - Scholarships, School Lectures, "Fit Crazie Kids" and More - Episode 107

Two Fit Crazies & A Microphone 

Episode 107 – Two Fit Crazies Is For The Children – Scholarships, School Lectures, “Fit Crazie Kids” and more. 

“Make the Extraordinary Ordinary!”  - Brian   

It is widely known that “Wu Tang is for the children”, and so is Two Fit Crazies! In Episode 107, the Two Fit Crazies REUNITE to bring all you “Crazie Listeners” up to speed on all of our latest projects, races, workshops, scholarships, and adventures!  Since the word is out that being a guest on the Two Fit Crazies and a Microphone Podcast is seriously “Where It’s At,” Brian and Christine have been super busy! From fitness and nutrition pros, to inspirational humans from around the world, the Two Fit Crazies are determined to uncover the stories behind the success. In the meantime, Brian and Christine talk about what it was like to give out the FIRST EVER Two Fit Crazies & a Microphone Scholarship Award; this was presented to a very deserving senior who will be attending Stevens Institute of Technology and playing volleyball!  Next year, Christine has already pledged to raise $5,000 for the Second Annual Scholarship! We are counting on all of you to help us!! Donate Today! In addition, the Two Fit Crazies discuss “What’s Next.” Fall of 2019 the Festival of the Sea 5k in Point Pleasant, NJ will not only be announced by the Two Fit Crazies, but also feature a LIVE podcast! And there may be another IRONMAN coming in September for one “Crazie” in particular. In October, catch the Two Fit Crazies sponsoring and pacing the Seaside Half Marathon in NJ and OUR NEWEST PROGRAMS ARE NOW AVAILABLE FOR SCHOOLS! Are you a “FIT CRAZIE SCHOOL?” What is a “FIT CRAZIE KID?” The Two Fit Crazies have tons of workshops for students, teachers, athletes, and more! “Because helping others is the COOLEST!” Bring the Two Fit Crazies to YOUR School for staff or student workshops! Bookings are Available NOW! 

Two Fit Crazies 

www.twofitcrazies.com  

 

Facebook: Two Fit Crazies and a Microphone, Brian Prendergast, Christine Conti 

Twitter: @twofitcrazies @contifitness  

Instagram: @twofitcrazies @c.o.d. Father @contifitness 

LinkedIn: @twofitcrazies 

Website: www.twofitcrazies.com 

Website: www.highfivehealthandfitness.com or www.ContiFitness.net   

 

Please, as always, be sure to subscribe, rate and review Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Kindra Hall - Professional Storyteller/Keynote Speaker/Mother & Wife/Author: ​ Stories That Stick - Episode 106

Two Fit Crazies and a Microphone 

 

Episode 106 - Kindra Hall - Professional Storyteller/Keynote Speaker/Mother & Wife/Author: Stories That Stick (Pre-Order your book at Amazon, Barnes & Nobles, Indie Book, etc.…) 

 

 “I didn’t recognize storytelling as a talent; it was something I just did.”  “I have always kind of been the “Gonzo.” What am I?”  “...all these little things...moments in my life have value...significance… I can do this!  -Kindra Hall   

 

In Episode 106, The Two Fit Crazies are captivated by the amazingly talented Kindra Hall. After Christine met Kindra and listened to her deliver an extremely poignant and inspirational keynote address to thousands of fitness professionals at the Orangetheory Fitness Summit in early 2019, she knew that Kindra was a diamond in the rough! Kindra, who is a professional storyteller, keynote speaker, author, mother, and wife, first made her storytelling debut in 5th grade when she began recounting the story of The Giant’s Big Toe in front of her fellow elementary school students.  Kindra then reveals her own “story” about how storytelling leads her to take part in the National Storytelling Festival in Tennessee, try out for the Concordia University, Wisconsin talent show, begin keynote speaking, and eventually write Stories That Stick! Kindra also discusses the process and the purpose of storytelling and how it can play an intricate part in successfully building, branding, and marketing any business or foster more meaningful relationships. Kindra admits that, like others, her road to  success has been paved with risk, faith and “straight-up hustle,” but by keeping an “audience forward” mindset, delivering a clear message, and accepting that you must  embrace trial and error, you will achieve your goals. Get your paper and pencils ready and let’s “flex your empathy muscles!” What is your story?    

 

Two Fit Crazies

www.twofitcrazies.com

 

Website: www.kindrahall.com

Website: www.storiesthatstick.com

Facebook: Kindra Hall 

Twitter & Instagram: @KindraHall 

LinkedIn: Kindra Hall 

 

Please, as always, be sure to subscribe, rate and review Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

       

Gregory Hannah - Assistant Director, Office of Disability Services - Villanova University/Founding Advisor, LEVEL - Villanova University - Episode 104

Two Fit Crazies & A Microphone 

Episode 104 – Gregory Hannah – Assistant Director, Office of Disability Services - Villanova University/Founding Advisor at LEVEL - Villanova University/Producer and Partner – Mission Possible with Eric Legrand

In Episode 104, you will hear from the one and only, Gregory Hannah! This is a special episode that we can’t wait for you to hear. From an unfortunate break of a foot led to a fortunate break in life, Episode 104 will have you

Greg is the Assistant Director, Office of Disability Services Villanova University where he’s spent the past 10 years trying to LEVEL the playing field and truly “Changing the Way People See Ability.” He is also a Founding Advisor at LEVEL (a Student group based on inclusion) where he’s helped shape one student’s vision into a group of over 100 members with over 50,000 hours of direct peer to peer support. Wai until you hear the incredible story of how he came up with the name for this group.

Greg has been featured by Tom Rinaldi for a NCAA Basketball College Game Day feature on two student managers with Cerebral Palsy and a Producer and Partner of Mission Possible with Eric Legrand, the six-part miniseries, which will be available on-demand on FoxSports.com. Mission Possible will feature Eric, a celebrity guest and everyday people living with different types of disabilities. This series is one of a kind as the host of the show is also living life in the face of adversity and using his platform to uncover stories of people who are living life to the fullest. A few of the celebrity guests on Mission Possible include, Dwayne “The Rock” Johnson, who visited the Miami Heat Wheel Basketball team, Michael Strahan, who fitted Eric for a suit from his JC Penny line so Eric can attend a local high school prom with a Team LeGrand supporter living with Cerebral Palsy, Tom Brady, at the Patriots training camp, where Eric talked about football and overcoming everyday challenges and WWE star Triple H, who met up with Eric and Rohan Murphy, a Penn State wrestler with no legs who has become a Nike brand representative.

Greg is a Board Member, Team LeGrand of the Dana and Christopher Reeve Foundation and in 2018 created (alongside Eric) the annual Eric LeGrand Flag Football Tournament at Rutgers (to raise money for spinal cord research)

Publications:

■             Co-Author: (2016, February 11). On Their LEVEL: How Participation in a University Student Group Shapes Members’ Perceptions of Disability. Journal of Diversity in Higher Education.

■             Co-Author: “Breaking Barriers and Building Bridges: Understanding How a Student Organization Attends to the Social Integration of College Students with Disabilities” Journal of Postsecondary Education and Disability (JPED).

 

Born and raised in Manasquan, NJ. Currently live in Marlton, NJ with his wife Diana and 3 children aka “The Hannimals”.

Greg is an incredible human being that Brian was fortunate to have grown up with. Fortunately for the world, Greg has not only developed his previously non-existent left hand on the basketball court (a parting shot from Brian), he has developed many opportunities for those he’s touched and an infectious spirit for life that is bound to inspire you. We are happy to bring you this special Episode. Keep shining Greg!

 

In Good Health,

Two Fit Crazies  

www.twofitcrazies.com

 

Show Links:

Villanova Office of Disability Services: https://www1.villanova.edu/villanova/studentlife/be_empowered/disability_services.html

LEVEL: https://www1.villanova.edu/villanova/studentlife/be_empowered/disability_services/level.html

Mission Possible with Eric Legrand: https://www.foxsports.com/watch/mission-possible/video

Team Legrand: http://www.teamlegrand.org/

 

 

Jon Gallo - Celebrity Trainer/Corporate Wellness & Safety Trainer/Owner/Author/Creator - Episode 103

Two Fit Crazies & A Microphone 

Episode 103 - Jon Gallo - Celebrity Trainer, Corporate Wellness & Safety Leader/Owner/Author/Creator

Owner: Results Fitness Academy, NJ 

Author: The Ultimate Guide to Joining a Gym  

Creator: Stretch and Flex Advantage, #SAFA 

 

 “The only way to achieve your results is to change your behaviors on a daily basis.” 

“Try to be the best you can be for other people and understand YOUR value…”  -Jon Gallo   

 

In Episode 103, the Two Fit Crazies welcome Jon Gallo to the show to talk about everything from starting out in the fitness industry to creating, managing, navigating, and marketing highly successful fitness businesses. Jon discusses how his childhood experiences watching his grandfather and dad work out inspired his love for fitness.  In addition to owning a construction company, presenting on television, and working as a DJ, Jon’s true passion for fitness lead him to compete in fitness shows, own gyms, and create his own programs such as Stretch and Flex Advantage, a corporate safety and wellness program. Jon also talks about how his journey took him from working with Bally’s, to linking up with Extreme Couture, to working with Derek Jeter’s programs in 24 Hour Fitness and more. Currently, Jon Gallo owns Results Fitness Academy in East Brunswick, NJ with his wife where they specialize in one-on-one training sessions that not only work on improving your physical state, but also your mental state through changing your behaviors.

Jon Gallo has a wealth of knowledge from decades in the industry!

Listen up!     

 

Two Fit Crazies 

 

 

Facebook: Jon Gallo 

Twitter & Instagram: @jongallofitness or @resultsfitnessacademy

LinkedIn: Jon Douglas Gallo 

Email: JonGalloFitness@gmail.com 

Websites: www.NowImFit.com  www.ResultsFA.com

Book: The Ultimate Guide to Joining a Gym  https://www.amazon.com/Ultimate-Guide-Joining-Step-Step-ebook/dp/B01MYFJC19/ref=sr_1_7?keywords=jon+gallo&qid=1558448663&s=gateway&sr=8-7

 

 

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