Christine Conti wins IDEA World 2023 Fitness Instructor of the Year! - Episode 307

Episode 307 - Christine Conti wins IDEA World 2023 Fitness Instructor of the Year! 

“One day I may not be able to do this, but today is not that day!”

“The goal in life is to find your gift. Your purpose in life is to give it away…and I just happen to be lucky enough to have realized my gift.”

The Two Fit Crazies and a Microphone just returned from the IDEA World 2023 Convention in LA and are excited to share the BIG news! Get ready as Brian interviews his favorite co-host about what it was like to experience the Opening Ceremonies on July 13th at the LA Convention Center and receive the most prestigious and coveted award in the entire fitness industry, the IDEA WORLD 2023 Fitness Instructor of the Year! Listen up as Christine discusses how an investment banker turned English teacher was able to elbow her way to the top of the fitness industry in only 6 short years. Among the laughs and chaos, Christine shares some important lessons learned on her circuitous journey from a fitness enthusiast to a world-recognized speaker and health and wellness leader. You will not want to miss this episode because it is also chock full of some awesome and inspiring stories, tons of laughs, and let’s not forget, Oprah! 

Yes. You Can!

Stay Fit! Stay Crazie!

Christine and Brian

www.TwoFitCrazies.com

tfcpro@twofitcrazies.com

Facebook: Two Fit Crazies and a Microphone Podcast

Instagram: @twofitcrazies 

Website: www.twofitcrazies.com and www.contifit.com 

#twofitcrazies #podcast #wellness #fitness #onepercentbetter #IRONMAN #IDEAworld #IDEAfit #fitnessprofessional #fitnessinstructor #fitnessinstructoroftheyear #win #SUCCEED #canfitpro #scwfit #Expro #asiafit #fituk #oprah #deniserichardson #trainer #BillyBlanks #tedlasso #JackLaLane #ElaineLaLane #DanIsaacson #celebritytrainer #IMPACT #courage #splitsecondcourage #author #speaker #inclusion #chronicdisease #arthritis #triathlete #dohardthings #sirichilezi #trailblazer #exerciseismedicine #diseaseprevention #advocate #reinventingthewoman #rtw #womenleaders #OWN #magnanimity #leadbyexample #walkthetalk #business #marketing #family #ContiRules #FitCrazie #podcastlife #publicist

The Two Fit Crazies Celebrate Episode 300 of the Two Fit Crazies and a Microphone Podcast! - Episode 300

Episode 300 -  The Two Fit Crazies Celebrate Episode 300 of the Two Fit Crazies and a Microphone Podcast!

Let’s Celebrate 300 Episodes! Consistency is Key!

In this episode of the Two Fit Crazies and a Microphone Podcast, the “Two Fit Crazies” celebrate their 300th episode! Talk about being consistent and showing up! Did you know that most podcasts don’t make it past their 10th episode? As for Christine and Brian, it’s time for a real, raw, and always hysterical view of the last 5 years together! There will be laughing. There will be cursing. There will be craziness! This is one of those episodes that you don’t want to miss! Christine gets fired up about what you really need to do to be “fit” and Brian provides deep thoughts about everything from running, traveling, and the Bible. You will have to listen to hear the rest of the chaos! Cheers to another 300 episodes! 

Stay Fit! Stay Crazie!

Christine and Brian

www.TwoFitCrazies.com

tfcpro@twofitcrazies.com

Instagram: @twofitcrazies

Facebook: Two Fit Crazies and a Microphone Podcast

#twofitcrazies #podcast #wellness #fitness #episodes #podcastrulers #IDEAWorld #IHRSA #AFAA #JoeStrummerFund #Run #Laugh #Rollga #RTW #Live #Fun #SCWfitness #Canfitpro #FitCrazie #Fitpro #lifecoach #retreat #coaching #highfivehealthandfitness #ContiFit #plantbased #bible #Jerseyshore #ShoreAC #KFG #triathlon #IRONMAN #wholefoods #GetSaltyBritches #FAI #SplitSecondCourage #track #spotify #apple #marathons #Africa #inspire #courage #showup 

Chrissy Horan - Freelance Writer and Running Enthusiast - Episode 275

Episode 275 - Chrissy Horan - Freelance Writer and Running Enthusiast 

“For me, running became a kind of game…I ran to the next bridge….then the next…” “My favorite part of the Boston Marathon…it sends the tingle up your spine.” 

“...I first started writing a blog…but I love writing human interest stories…” Chrissy Horan  

In today’s episode of the Two Fit Crazies and a Microphone Podcast, let’s welcome running enthusiast and freelance writer, Chrissy Horan. Chrissy, a Long Island native, who also happens to be Christine’s childhood volleyball teammate, is here to share how her unexpected love for running led her to become an experienced marathon runner, volunteer, fundraiser and freelance writer. Chrissy, a former obesity researcher, claims to have always “dreaded running” until she moved to Boston in 2000 and began running along the historic Charles River. For Chrissy, her competitive nature enabled her to turn her running into “a kind of game,” running just a little farther each run. Fast forward, Chrissy Horan has established herself as a runner who not only takes pride in raising funds and awareness for charities such as the Alzheimer’s Association, but also writing about current research and human interest stories related to the sport. Chrissy’s articles have been featured in Runner’s World, the Boston Globe, Women’s Running and Boston.com. In fact, she even wrote an amazing evidence-based article shedding light on the benefits of running to fight Rheumatoid Arthritis that featured a cameo by one of the “Fit

Crazies.” Learn more about Chrissy Horan and read her latest blogs and articles at www.ChrissyHoran.com. 

Stay Fit! Stay Crazy! 

Brian and Christine

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Blog: Run Along 

Website: www.ChrissyHoran.com 

Facebook: Chrissy Horan 

Twitter: @_Chrissyhoran 

#twofitcrazies #podcast #entrepreneur #author #runnersworldmagazine #boston #bostonmarathon #writer #volleyball #longisland #perkins #alzheimersassociation #alzheimers #BostonGlobe #run #CharlesRiver #Polar #blog #charity #freelancewriter #PublicHealth #BoylestonStreet #HeartbreakHill #training #motherswhorun #postpartumhealth #breastfeeding #Volleyball #LongIsland #evidencebasedresearch #fundraising #Obesity #womensrunning #womenshealth #shape #endurance #trainingruns 

Rob Hutchings, Triathlete-Marathon Swimmer-Author - Episode 248

Episode 248 - Rob Hutchings, Triathlete-Marathon Swimmer-Author

“In life, you don’t have control. You have influence…”

“Standing there at the waters edge…waiting for the gun to go off…my life can go in one or two directions…this is what shaped my adult life.” - Rob Hutchings

In this episode of the Two Fit Crazies and a Microphone Podcast, Brian and Christine are headed to New Zealand! Get ready for an amazing conversation with an accomplished triathlete, marathon swimmer and author, Rob Hutchinson! After growing up in Newfoundland with an alcoholic father, Rob discusses how swimming and triathlon shaped his adult life and enabled him to live the life he deserved. Listen up as Rob describes his passion for marathon swimming and why he just can’t get enough of planning and executing some of the most challenging swim adventures in the world. You will not believe some of the feats Rob has completed! From swimming the length of New Zealand’s longest river, which happens to be 210 miles, to swimming 9 ½ hours straight in Lake Tekapo, Rob is just getting started. He also shares some unexpected swim stories, like when he lost a fight to a sea turtle, as detailed in his recent book, The Downriver Nomad: A Triathlete’s Adventures and Adversities into the Rapids. If you are ready to be inspired, or if you are ready to be amazed by the ability of the human body and mind, you will love this episode! …. And be sure to order his book! 

Stay Fit! Stay Crazie!

Christine and Brian

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Facebook: Rob Hutchings

Instagram: @robhutchings

Book: The Downriver Nomad: A Triathlete’s Adventures and Adversities into the Rapids

LinkedIn: Rob Hutchings

#podcast #fitcrazie #Triathlete #ultraendurance #chiropractor #NewZealand #kiwi #Marathon #swim #marathonswimming #cycle #Newfoundland #Canada #author #PatheticTriathlete #downrivernomad #ultraman #garthbrooks #LakeWanaka #lakePukaki #LakeTekapo #CluthaRiver #roka #wetsuits #synergy #billabong #nike #oneil

Fit Crazies Dog Days of Summer Catch Up - Summer Races, Olympics, and Jaws - Episode 236

Episode 236 – Fit Crazies Dog Days of Summer Catch Up - Summer Races, Olympics, and Jaws

“I don’t know if it is just the heat or the fact that I am getting older that is slowing me down, but I feel like I have more fast races in me!”

-Brian

“I walked into a pull-up bar this morning and almost knocked myself out…icing my nose all morning…I have a photoshoot in two days…for real.”

-Christine

Holy hot, Batman! It’s the dog days of summer and the Fit Crazies are at it again! In this episode of the Two Fit Crazies and a Microphone Podcast, Brian and Christine recap their latest race highs and lows as the oppressive Jersey shore summer heat continues. Are Brian and Christine just getting old and slowing down, or is the fact that it feels like over one hundred degrees play a factor in their speed? Listen up as Brian discusses his “master running status” and Christine talks all about what NOT to do during triathlon after her most recent experience. Then, get ready for the much awaited Two Fit Crazies Summer Olympic highlight reel and hear why these two can’t get enough of ping pong! Let’s focus on some positive attitudes and appreciate how amazing it feels to feel good! …because feeling good makes you feel good!

Stay Healthy! Stay Crazie!

Christine and Brian

www.twofitcrazies.com        

tfcpro@twofitcrazies.com

IG @twofitcrazies @c.o.d._father @get_contifit

Facebook: Two Fit Crazies and a Microphone Podcast, Brian Prendergast, Christine Conti

Website: www.twofitcrazies.com

#5k #Olympics #enduranceathlete #fitcrazie #ironman #twofitcrazies #jsfrunners #podcast #splitsecondcourage #yesyoucan #feelgood #marathon #5k #pingpong #TokyoOlympics #swim

Dr. Major Mindy Moyer - Episode 232

Episode 232 - Dr. Major Mindy Moyer

“That’s a terrible idea! What time?”

“How ironic that I was in the middle of my Ph.D. program researching…when it happened.”

-Doctor Major Mindy Moyer

Get ready for another awesome episode of the Two Fit Crazies and a Microphone Podcast! Today, the Fit Crazies welcome the one, the only, Dr. Mindy! You’ve heard about this rock star in previous shows when it comes to skydiving adventures, medical advice, crewing IRONMAN and the C and O Canal 100 Miler races and more, but today, you are in for a treat! It’s time to hear Dr. Mindy’s story, a story that is sure to pull at your heartstrings and inspire you to run through a brick wall all at the same time. Dr. Mindy is one badass human and just happens to be one of the strongest women I around. If you need a little inspiration, listen closely as Dr. Mindy shares her secrets of how to triumph over adversity and adopt a “keep f’ing going” attitude. You will want to hear about what happened half-way through her Ph.D. program as she was writing a thesis designed to reveal the lack of support and shocking number of suicides committed by reservists. This episode is not to be missed! It may just save your life or the life of someone you love! Thank you, Dr. Mindy!

Stay Healthy!

Christine and Brian

www.twofitcrazies.com

IG @twofitcrazies

Facebook: Two Fit Crazies and a Microphone Podcast, Brian Prendergast, Christine Conti

Website: www.twofitcrazies.com

#DrMindy #FitCrazie #Military #doctor #nurse #mentalhealth #suicideprevention #yesyoucan #triathlete #marathoner #skydive #friends #crew #run #widow #disney #princess #mom #support

Christine Runs 100 Miles! - Episode 231

Episode 231 - Christine Runs 100 Miles!

“To finish a 100 mile race, it’s not about physical toughness…it’s about mental toughness and

mindset.”

“There was never a doubt in my mind that I would not finish…the key was to find a wolfpack and stick together…we promised each other we would all finish.” - Christine

What must it be like to run 100 miles? In this episode, the Two Fit Crazies bring you the long-awaited recap of the C and O Canal 100 Mile Race! Sit back and take in all the craziness as Brian asks Christine how she got her hands on one of the most coveted prizes in the ultra-endurance world, a finishers belt buckle. Listen up as Christine dishes out the wild details of what goes into completing an ultra-endurance race. From gathering a loyal crew, eating a pound of bacon, climbing muddy cliffs in pitch black pouring rain, to spotting black bear cubs and dealing with hallucinations, you will want to run out and sign up for the next ultra-event near you. That may be a bit of a lie after you hear about the toenail casualties and the fact that over half of the athletes that showed up at the starting line never finished. Also, hear a huge shout out to Angel Bob, Dr. Mindy, Shannon, and Marley the Puppy for being the best crew in the world, and of course Mike Conti! Wait until you hear about how Christine’s husband stepped up in the middle of a cold rainy night to pace her in for the last 30 miles. That goodness for old school rap music!

If you forgot why this podcast is called the Two Fit Crazies and a Microphone, prepare to be reminded! Now go out and do something fit crazie!

Stay Healthy! Stay Crazie!

Christine and Brian

www.twofitcrazies.com

tfcpro@twofitcrazies.com

IG @twofitcrazies @c.o.d._father @get_contifit

Facebook: Two Fit Crazies and a Microphone Podcast, Brian Prendergast, Christine Conti

Website: www.twofitcrazies.com

https://cocanal100.com/

#100Miler #enduranceathlete #fitcrazie #toenails #ironman #twofitcrazies #jsfrunners

#splitsecondcourage #yesyoucan

Jono Petrohilos - CEO of Fitness Education Online/Current Australia Fitness Educator of the Year - Episode 223

Episode 223 - Jono Petrohilos - CEO of Fitness Education Online/Current Australia Fitness Educator of the Year 

“It’s not good enough just to be good anymore. You need to be excellent…freaking outstanding…until you are the best!”

“…successful people do what unsuccessful people don’t want to do.” - Jono Petrohilos

The Two Fit Crazies and a Microphone Podcast are headed to Australia today for an awesome conversation! Let’s give a huge fit crazy welcome to Jono Petrohilos, who just happens to be the current fitness educator of the year for Australia and New Zealand, as well as the CEO of the Fitness Education Online Community! With a degree in exercise physiology and a love for fitness, Jono shares some amazing lessons learned while trying to take his unsuccessful bootcamp businesses to a #1 ranking in only 12 months. Jono also opens up about the importance of being humble and occasionally accepting the fact that “maybe I am not as good as I think I am, yet.” You are going to want to take some notes as Jono explains that it is no longer “good enough just to be good anymore. You need to be excellent…freaking outstanding…until you are the best!” If growing your business, increasing your retention, and improving your revenue is what you crave, this episode is loaded with tons of golden nuggets and resources that may just change your life! Get started and begin investing in yourself today by joining the Fitness Education Online Community on Facebook!

Stay Healthy! Stay Crazie!

Christine and Brian

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Jono’s Links and Sites:

Facebook: Fitness Education Online Community or Jono Petrohilos

Insta: @jono_petrohilos

Website: www.firnesseducationonline.com.au/

Cole Crosby - Ultra-Runner, Current Record Holder (FKT) for Running the Length of New Jersey (197.22 Miles) - Episode 218

Episode 218 - Cole Crosby - Ultra-Runner, Current Record Holder (FKT) for Running the Length of New Jersey (197.22 Miles)

“I really wanted a real challenge…something scary and daunting.”

“I was creating something epic…an adventure quest…a way that I could try something different…be in and out of my element and grow.” - Cole Crosby

In this episode of the Two Fit Crazies and a Microphone Podcast, Cole Crosby redefines the term “Fit Crazie” as he dishes out the details about his latest accomplishment. On January 6, 2021, Cole became the fastest (known) person to run from the northernmost tip of New Jersey to the southernmost tip of the state. Embarking at 1:58AM from High Point, Cole ran a total of 197.22 miles to reach the Cape May Lighthouse in 44 hours. Yes. You heard it right! Listen up as Cole reveals why he decided to take on such a momentous distance and how he was able to pull this off in the middle of winter. From course preparation to organizing a crew, to fueling, Cole shares some amazing advice for any athlete ready to take their distances to the next level. If you have been thinking about upping your game, Cole will give you the inspiration you need to “Go Out There and Get It!”

Stay Healthy and Stay Crazie!

Christine and Brian

Facebook/Strava: Cole Crosby

Insta: @ColeCrosby41

Twitter: @ColeCrosby41

Website: www.crestingthesummit.com

Strava: Cole Crosby

361 °: https://www.361usa.com/

Maureen (Mo) Hagan - COO for CanFitPro/Global Fitness Ambassador - Episode 216

Episode 216 - Maureen (Mo) Hagan - COO for CanFitPro/Global Fitness Ambassador

Global Fitness Ambassador, Award-Winning International Fitness Professional, COO for CanFitPro, Creator of Women Who Influence, National Board Member for Prescription to Get Active, Founding Board Member with the Women in Fitness Network, Certified Physiotherapist and Author.

“When I was a young child, I was told I was the bossy twin…I wasn’t bossy, I was a leader.”

“I be me…I show up as my bold self…it’s not how much you do, but what you do to make an impact.” - Mo Hagan

Hold on to your hats everyone! The Two Fit Crazies are about to ignite your MO’jo, MO’tivate your mind, and inspire you to MO’VE your body with the one, the only, international fitness icon and world-renowned influencer, Mo Hagan! Joining the Fit Crazies from her home in London, Ontario, Mo shares a powerful story of how her strength, relentlessness, and multiple leaps of faith lead her to be bold and listen to her heart. Mo also discusses how she was able to identify her purpose in life at an incredibly early age when she was diagnosed with debilitating hip dysplasia and “refused to listen to people who said you will not be able to do things.” From that point on, Mo Hagan has never looked back. Listen closely as Mo reveals how she is redefining women’s roles in the fitness industry, making waves in bridging the gap between the medical and fitness industry with the Prescription to Get Active, and providing the best education for fitness professionals and beyond as the acting COO for CanFitPro. Get ready to take some notes and soak up tons of amazing advice from a woman who is sure to MO’ve you!

Stay Healthy and Stay Crazie!

Christine and Brian

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Mo Hagan Links and Info:

Facebook: Maureen Hagan

Insta: @mo_hagan

Website: www.mohagan.com

CanFitPro: https://www.canfitpro.com/

Ron Romano - Runner, Endurance Athlete, Podcaster, Philanthropist, and Inspirational Leader - Episode 210

Episode 210 - Ron Romano - Runner, Endurance Athlete, Podcaster, Philanthropist, and Inspirational Leader

“Everyone has a chance to motivate others…we can all inspire someone.”

“I knew I wanted to do something epic for my 60th birthday!” - Ron Romano

Ron’s Links and Fundraiser:

Podcast: Run Chats with Ron Runs NYC

Insta: @RonRunsNYC

Ron’s Tommy Rivs GoFundMe Page: https://www.gofundme.com/f/60m-4-60th-bdayrun-for-tommy-rivs?utm_campaign=p_cp+share-sheet&utm_medium=copy_link_all&utm_source=customer

In Episode 210 of The Two Fit Crazies and a Microphone Podcast, Ron Romano is going to rock your world! Joining the show from Weehawken, New Jersey, Ron’s energy is off the charts as he breaks down the where, the how, and the why behind his latest adventure, a 60-mile charity run for his 60th birthday!

Today, Ron discusses how he knew he “wanted to do something epic” to celebrate his 60th birthday, but after learning about the recent health issues plaguing professional runner, Tommy Rivers Puzey, Ron knew this was his calling. Ron shares his amazing 60-mile birthday run on one of the coldest and windiest days New York has seen all winter with the goal of raising money to help “Rivs” family cover aggressive cancer treatments. With a goal of $10,000 and a mindset to serve, Ron shares his views on how anyone can make a difference in this world. For Ron, setting up a GoFundMe page on Instagram @RonRunsNYC and “doing crazy shit,” was a way he could bring awareness to a worthy cause. Tune in to hear Ron truly earn his title as an honorary “fit crazie” as he shares some impressive race highlights and some additional information about what is to come! Bring on the 100 miler!

Stay Healthy and Stay Crazie!

Christine and Brian

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Angelo Gingerelli – Strength and Conditioning Coach - Seton Hall University/Finish Strong: Resistance Training for Endurance Athletes, co-author - Episode 205

Episode 205 - Angelo Gingerelli – Strength and Conditioning Coach - Seton Hall University/Finish Strong: Resistance Training for Endurance Athletes, co-author

“Lifting weights and being strong…if we can stay a little stronger… feel good about yourself when you finish…”

“After a decade teaching at the college level…there is a lack of knowledge about the human body.” - Angelo Gingerelli

Instagram: @finish_strong_book

2021 Here We Come! In this episode of the Two Fit Crazies and a Microphone Podcast, Brian and Christine welcome a New Jersey native by the name of Angelo Gingerelli. Currently in his 16th year as the Seton Hall University Strength and Conditioning Coach, Angelo reveals the current state of college athletics and how the athletes are able to stay in top shape in a virtual world. Angelo also discusses how a background in power and Olympic lifting, along with a decade of marathon running, has helped to elevate his understanding and ability to coach top male and female Division I athletes reach their potential. Listen closely as an extremely passionate Angelo delves into his strong belief that “lifting weights and being strong” is the foundation for every successful athlete. “How do you add strength training” Do not miss a sneak peek into Angelo’s new book, Finish Strong: Resistance Training for Endurance Athletes, due out in fall 2021. Let’s get strong!

Stay Healthy and Stay Crazie!

Christine and Brian

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Aaron Yoder - Retro Runner/Backwards Runner-7x World Champion, 6 World Record Holder (3 Guinness Book World Records), Head Track Coach at Bethany College, Part-time Pastor - Episode 204

Episode 204 - Aaron Yoder - Retro Runner/Backwards Runner-7x World Champion, 6 World Record Holder (3 Guinness Book World Records), Head Track Coach at Bethany College, Part-time Pastor

“I was training on the treadmill…it was not going fast enough, so I went backwards.”

“Let go of things in order to start swimming.” - Aaron Yoder

Aaron’s Mile World Record Video:   https://www.youtube.com/watch?v=0MURoTYE8_k

In Episode 204 of the Two Fit Crazies and a Microphone Podcast, the Two Fit Crazies are joined by a 7x World Champion and 6x World Record holder by the name of Aaron Yoder. Joining the show from Lindsborg, Kansas, where he current serves as the head track coach for Bethany College, Aaron is moving forward in life by going backwards. Aaron shares his story of what it was like to be a decorated runner in high school and college, only to be sidelined in his early twenties by what should have been a career-ending injury. Saying that Aaron made lemonade, or as I say, Lemon Martinis, out of lemons, is an understatement. After experimenting with backwards running on his home treadmill as a teenager, Aaron realized that this was “his calling” and HE WAS GOOD! In fact, Aaron reveals his secrets to “retro” running and what inspired him to set Guinness World Records and compete at 7 World Championships. You are bound to be impressed with Aaron not only for his incredible work ethic and ability to run 5-minute miles in reverse, but also for his desire to serve and inspire others as a collegiate coach. In fact, on Sunday, you can even find Aaron delivering sermons at his local church. Does this sound too good to be true? If, so, do yourself a favor and Google Aaron Yoder and watch him in action! He will not disappoint!

Stay Crazie!

Christine and Brian

“Two Fit Crazies”

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Udo Erasmus - Author/Visionary/Pioneer - Episode 194

Episode 194 - Udo Erasmus -Author/Visionary/Pioneer

Author: Fats and Oils; Fats That Heal Fats That Kill; Choosing the Right Fats; Omega 3 Cuisine; and Total Health Certifications. Visionary, Pioneer, Speaker, Entrepreneur, Consultant, Founder of Udo's Choice product line in 50+ countries, and so much more!

“Gain the world or lose your soul.”

“I learned studying medicine is only about disease…the problems and not the solutions.”

“…there must be a better way to live…in harmony…” -Udo Erasmus

Website: www.theudo.com or www.UdosChoice.com

Email: partnerships@angelahartman.com

Instagram/Facebook: @udoerasmus

THIS EPISODE IS A MUST LISTEN! Today, the Two Fit Crazies are blessed enlightened by the world-renowned visionary leader by the name of Udo Erasmus. Joining the show from Vancouver, Canada, Udo shares his inspirational journey in pursuit of harmony starting at age 2 when he was a refugee fleeing Poland during World War II. Listen carefully as Udo not only discusses “Udo’s Choice, but also how to view “heartache as a driving point for your journey back to your light….to begin to embody the life that lives with in you.” Udo also delves into what he feels are the eight most important practices to be “fully healthy” and how “I Can Inspiration is Nutrient #1 to your being.” Udo’s enthusiasm and passion for spreading peace and harmony is apparent in every aspect of his life and this podcast episode may just change your life. To hear more from Udo Erasmus and how YOU can “Live Lit Up From Within,” be sure to visit his website or take advantage of the free e-book, “Your Body Needs an Oil Change,” and mini-course he is offering up to the Two Fit Crazies & a Microphone listeners! Get ready for a huge dose of inspiration!

Our Affiliate link….. http://udoerasmus.com/twofitcrazies

Enjoy!

Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com

Diana Oliver - Urban Poling Co-Owner and Instructor - Episode 187

Episode 187 - Diana Oliver - Urban Poling Co-Owner and Instructor

“Everything we have done is through the lens of an occupational therapist.”

“Embrace it...make walking more engaging...use 90% of the muscles in your body… burn 20% more calories...it’s a game-changer.” - Diana Oliver – Urban Polling

Website: www.urbanpoling.com

Email: info@urbanpoling.com

Facebook: Urban Poling

Instagram/Twitter: UrbanPolingInc

In Episode 187, the Two Fit Crazies continue their streak of amazing Canadian health and wellness rock stars with the co-owner of Urban Poling, Diana Oliver. Joining the show from Ontario, Diana reveals the powerful fitness and rehabilitation benefits from Urban Poling, most known as “Nordic walking.” First developed by occupational therapist and gerontologist, Mandy Shintani, Urban Poling was born from her avid desire to promote life-long fitness, active living, and her passion for the outdoors. As Diana explains, Urban Poling is not only for the fitness enthusiast who is looking for a more intense walking workout, but also for rehabilitation programs that are suitable for the arthritic population, cardiac rehab, pre/post hip or knee surgeries, balance issues, and more. Diana also shares her personal story of how she used Urban Poling to help rehabilitate a life-threatening heart condition after giving birth to her second child. You are going to be blown away by the endless benefits of incorporating Urban Poling into your life. Not only does it activate 90% of the muscles in your body, but you will burn over 20% more calories than traditional walking.

The Two Fit Crazies cannot wait to start Urban Poling! We are all in and we know that you will be too!

Enjoy!

-Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com

Peter Twist - TWIST Performance + Wellness - Episode 186

Episode 186 - Peter Twist - TWIST Performance + Wellness

TWIST Performance + Wellness was founded by Peter Twist, the very first NHL Strength & Conditioning Coach, who is a functional training pioneer, international educator, science researcher, published author, entrepreneur, motivational speaker, CEO and cancer crusher!

“We can’t change the whole world, but we can change our world today.”

“The best form of wealth is being enriched.”

“If you don’t lead 1, then you don’t lead any!”- Peter Twist

Peter Twist Links :

Website: www.TwistPerformance.com

Facebook: PeterTwist13

Instagram: @CoachPeterTwist

In Episode 186, the Two Fit Crazies welcome THE Peter Twist, who is joining the show from his home in beautiful Vancouver, Canada. If you have yet to hear of the amazing Peter Twist, you are in for a HUGE treat! Peter, or Coach Twist, shares his story of growing up in Canada, falling in love with team sports at an early age, and becoming the very first strength and conditioning coach for the NHL. From hockey, to baseball, to tennis, to football, to mountain biking, to skiing, to ocean kayaking, to trail running, Peter was always fascinated with movement. However, after attaining a master’s degree in coaching science, he soon realized that he didn’t want to be a head coach of a sports team, but that he wanted to be a strength and conditioning coach to mold athletes through developing their speed, agility, strength, balance, flexibility and more. Peter was a visionary when it came to understanding the importance of plyometrics and functional exercise to improve the “whole” athlete. Peter discusses the process of turning his dreams into a reality through his determination and mindset practices that not only landed him the job as the first NHL strength and conditioning coach, but also a “cancer crusher.” It is no wonder that Peter Twist is a highly coveted world-renowned speaker whose resilience and passion for changing lives is unparalleled. Be on the lookout for Peter Twist’s upcoming books and continuing education courses! He may just convince you to “get out of your own mind and into your heart….and that the best form of wealth is being enriched.”

Enjoy! -Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com

Jeff Kline - Owner/Founder - Team PRS Fit - Running and Triathlete Coach - Episode 177

Episode 177 - Jeff Kline - Owner/Founder -Team PRS Fit, Endurance Athlete, Running and Triathlete Coach, Author and Cancer Survivor

“I don’t believe in falling into the negative in anything I do.”

“It’s all about attitude...you can’t have a positive life with a negative attitude.” - Jeff Kline

In this episode, the Two Fit Crazies are joined by an amazingly inspirational endurance athlete and coach by the name of Jeffrey Kline. Joining the show from Montauk Point, New York, Jeff is able to squeeze in a quick interview with the Fit Crazies between training athletes both in person, at a safe distance, and from around the US and beyond. Originally from the Philadelphia area, Jeff spent many years in Boulder, Colorado before heading to Portland, Oregon. Jeff’s change of scenery and change of career eventually led him to find his calling as an endurance coach. He turned his passion into a career developing his running and tri programs around the teachings of the great Arthur Lydiard and working with The Training Bible, now known as Training Peaks, for Joe Friel.

As the founder of Team PRS Fit, Jeff finds immense joy in developing specialized training plans to help athletes of all levels reach their full potential. In addition, Jeff’s positive outlook and zest for life is apparent as you will hear when he shares his personal story with battling cancer. Jeff Kline is a true inspiration! He has run across the USA, he has completed 12-hour treadmill challenges, and he has only just begun! Listen as Jeff drops details of his next excursion, a (virtual) treadmill run across the United States!

-Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com

Jeff Kline/Team PRS Fit Information and Links:

https://teamprsfit.com

Facebook: TeamPRSFIT

Insta/Twitter: @Coachprsfit

Email: prdfit@gmail.com

Logan Muller - 2020 Two Fit Crazies and a Microphone Podcast Scholarship Award Winner - Episode 176

Episode 176 - Logan Muller - 2020 Two Fit Crazies and a Microphone Podcast Scholarship Award Winner

“I was only 14-years-old, and I was not like other kids...I was diagnosed with juvenile arthritis...I had to rely on medicine…I was not going to give up.”

“...exercise and eating better makes me feel good.” - Logan Muller (18-years-old & Rheumatoid arthritis WARRIOR!)

This episode of the Two Fit Crazies & A Microphone Podcast is very special. Today, you will hear from Logan Muller, who is joined by her mother Linda Muller, for an in-studio interview that will pull at your heartstrings. Logan, the recipient of the 2020 Two Fit Crazies & A Microphone Scholarship, presented through the Brick Township Chamber of Commerce, shares her powerful story of perseverance and determination to overcome and triumph over her juvenile rheumatoid arthritis diagnosis as a young teenager. Logan, a super sweet, intelligent, “old-soul,” as her mother lovingly refers to her, endured years of physical and emotional obstacles and many times of uncertainty. From long trips to and from her specialists, to undergoing various chemo treatments in an attempt to put her disease into remission, Logan was able to remain focused on her schoolwork and even managed to make it to the Cheerleading World Championships three times where she earned an 11th place ranking! Logan is wise beyond her years as she proves while discussing the impact that eating a healthy diet, exercise and a positive mindset has had on her ability to reduce flare-ups and feel good. Everyone needs to take notes on this one!

Finally, the Two Fit Crazies fill in Logan on their 40-mile run for Christine’s 40th birthday to benefit her scholarship and how Logan must now continue her journey to inspire others through her story! Logan will be attending Seton Hall University this fall where she has already been accepted to a 6-year occupational therapy program.

Thank you to the Brick Township Chamber of Commerce and the Muller Family for making this episode so special.

-Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com

The Two Fit Crazies Reunite for a Rant - Episode 175

Episode 175 - The Two Fit Crazies Reunite for a Rant

“Everyone is angry. Everyone has taken a side. Mask. No mask. Blue Lines. Equality. It’s a mess.” -Brian

“Cats and dogs, living together, it’s mass hysteria.” - Christine & Bill Murray

Every so often, the Two Fit Crazies reunite for an extra crazy show to bring all of you up to

speed on their latest acts of craziness. This episode will not disappoint as Brian attempts to

“talk Christine off the ledge” after her most recent “failure forward” and Brian goes on a rant

about the state of humanity.

First, congratulations to Logan, our second annual Two Fit Crazies & A Microphone

Podcast Scholarship winner. She is a Rheumatoid Arthritis Warrior who is headed to college

to continue to inspire the world. Stay tuned for her debut on the show next month!

In addition, as the pandemic draws on, Brian and Christine get fired up over various topics such

as: mask-wearing (like why is this an option?), equality (like why doesn’t everyone want

this?), humanity (like why are people so angry?), the ocean (like why does it have to be a war

zone?) and much much more! Also, find out why Brian is talking like Andrew Dice Clay, why

Christine’s hair smells like bug repellent and where you can get a “facial down there!” Yes.

This is a thing!

Enjoy this gem……and start your own podcast by joining the hottest network

around! TFC Productions LLC.

Stay Crazy My Friends!

-Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com

Fyonna Vanderwerf - Stongfit Muskoka, Ontario-Owner, Pro Trainer at CanFitPro, Writer at Canadian Physique Alliance, Crisis Responder, Competitive Bodybuilder, 3x IRONMAN - Episode 168

Episode 168 - Fyonna Vanderwerf - Stongfit Muskoka, Ontario-Owner, Pro Trainer at CanFitPro, Writer at Canadian Physique Alliance, Crisis Responder, Competitive Bodybuilder, 3x IRONMAN

“I turn shadows into light for the underdog...I’m not perfect. I’m FLAWSOME!” “I’ve never thought why…. I’ve always thought, why not?” - Fyonna Vanderwerf

In Episode 168, the Two Fit Crazies welcome an amazing and super energetic Canadian fitness star by the name of Fyonna Vanderwerf! Fyonna, ZOOMing from Muskoka, Ontario, refers to herself as “wild and wacky,” and she does not disappoint. Fyonna was recently featured on SGT Ken Weichert’s Project H.O.P.E., inspiring people from around-the-globe with her infectious energy and zest for life! Fyonna shares some amazing stories such as when she was called a “spaz” by her 10th grade physical education teacher because she was not as coordinated or fit as everyone else. This fueled her desire to seek her strengths and “turn shadows into light for the underdog!” She is on a mission to empower others so they can see their “light” in the world and Fyonna is just getting started! Reach out to Fyonna to learn more about her programs and Try For 10 Meal Plans. Mention this podcast for some special offers!

Enjoy!

-Two Fit Crazies

www.twofitcrazies.com

Website/ Email: ​fyonna@strongfit.ca​

www.strongfitmuskoka.ca

Instagram: @FyonnaVanderwerf @ber_fit_with_fyonna

Facebook: @FyonnaVanderwerf

LinkedIn: Fyonna Vanderwerf