Heather Gidusko Joins Christine and Brian - SURVIVING THE HOLIDAYS WITH 3 Fit CRAZIES! - Episode 320

Episode 320 - Heather Gidusko Joins Christine and Brian - SURVIVING THE HOLIDAYS WITH 3 Fit CRAZIES!

THE BEST OF SURVIVING THE HOLIDAYS WITH 3 Fit CRAZIES!

“Get your game plan for the holidays…take on the role of an inner cheerleader, be your biggest fan, coach…live and love the day you are in.” -Heather Gidusko

“Do more in ’24. Do more in the 24 hours you have each day. Be all in.” -Brian Prendergast

“Don’t eat Jerktonian.” -Christine Conti

Welcome to the sixth edition of the Two Fit Crazies and a Microphone Podcast, The Holiday Edition! Get excited because today there are 3 Fit Crazies who are about to dish out the best kept secrets to SURVIVE THE HOLIDAYS! Today we welcome the amazing and energetic Heather Gidusko, author of  Girl With A Game Plan, who is going to “blow your mind” as she shares some game changing advice on how to not only survive, but also thrive during the holiday season and beyond. From dealing with the chaos of family gatherings and shopping, to the lack of time you are making for YOUR physical and mental health, we cover it all…The Eagles, the Giants, Sponge Bob, Foam Fingers, and so much more! Be ready for a little extra excitement, friendly banter, laughter, and craziness in this episode as Christine and Brian say goodbye to their studio of 6 years and prepare to introduce The Two Fit Crazies Studio 2.0 in 2024! 

Merry Christmas and Happy New Year! 

Christine and Brian

www.TwoFitCrazies.com

tfcpro@twofitcrazies.com

Sites and Links:

Instagram: @twofitcrazies @heathergidusko @thechristineconti 

Facebook: Two Fit Crazies and a Microphone Podcast and/or Heather Gidusko

Website: www.twofitcrazies.com and/or  www.heathergidusko.com 

#twofitcrazies #podcast #wellness #fitness #athlete #girlwithagameplan #eaglette #cheerleader #burnalong #motivate #giants #eagles #holidays #christmas #survivetheholidays #coach #shop #motivated #author #fitpro #fitness #exercise #nutrition #tips #hydrate #gameplan #laugh #SpongeBob #FoamFingers #NJ #mentalhealth #physcialheath #stress #anxiety #breathe #walk #vegetables #healthychoices #fun #boundaries #amazon #barnesandnobles #burnalong #rollga #plan #calendar #books #newyears #2024 #live #grace #love #bepresent #energy #confidence

Phil Ross (AKA Master Phil) - Master Trainer, College Professor, Internationally Recognized MMA Instructor, Author, Speaker, and Defensive Tactics Coach - Episode 295

Episode 295 - Phil Ross (AKA Master Phil) - Master Trainer, College Professor, Internationally Recognized MMA Instructor, Author, Speaker, and Defensive Tactics Coach

“You can’t control anything. The only thing you can control is your reaction.” Master Phil

“I always wanted to be good and fighting and strong.” Phil Ross

The Two Fit Crazies and a Microphone Podcast is back for another inspiring show! Get ready to hear from the one, the only, Master Phil Ross! This northern Jersey boy who grew up with a desire to be “good at fighting and strong,” packs a punch in today’s episode! After a successful wrestling career and a passion for MMA and weapon mastery, Master Phil has since become a highly coveted mindset coach, author, speaker, actor, and college professor. Listen up as Phil shares some valuable lessons he learned on his personal health and fitness journey as well as why he believes he continues to thrive. From acting in movies to creating community outreach platforms, Master Phil is on a mission to affect positive change in this world! You will love this episode and be sure to check out www.PhilRoss.com for even more information and updates! This website does not disappoint! 

Stay Fit! Stay Crazie!

Christine and Brian, 

www.TwoFitCrazies.com

tfcpro@twofitcrazies.com 

Phil Ross Links and Info:

Website: www.PhilRoss.com 

Website: www.HealthIsWealth.com 

Podcast: MASTER PHIL IN YOUR CORNER

Email: MasterPhil@philross.com 

Instagram: kettlebell_king 

#twofitcrazies #podcast #wellness #fitness #MMA #wrestling #Terps #IMJJF #WarriorIsland #HealthIsWealth #Kettlebells #HistoryChannel #MasterTrainer #Knives #TacticalTraining #Strength #BruceLee #Shamrock #Mindset #Trenton #NewJersey #mastermind #coaching #Fitness #BurnAlong #ThreeSidesToTheCoin #ArnoldSchwarzenegger #BrazilianJujitsu #BlackBelt #Leader #Inspire 

Doctor, Major Mindy Moyer and Christine Conti - IRONMAN CHATTANOOGA 2022 - Episode 281

Episode 281 - Episode 281 - Doctor, Major Mindy Moyer and Christine Conti - IRONMAN CHATTANOOGA 2022

Doctor, Major Mindy Moyer and Christine Conti, BFF’s who continue to make terrible decisions in the name of living life to its fullest.

IRONMAN CHATTANOOGA 2022: Why SHOWING UP is the single most important thing you can do to prepare for IROMAN.

“That’s a terrible idea. What time?”

“Show up. That’s what we do.”

It’s time to talk EVERYTHING Ironman Chattanooga on today’s episode of the Two Fit Crazies and a Microphone Podcast! Brian and Christine welcome back Doctor Major Mindy Moyer to the show to deconstruct what to do and what NOT to do when preparing and racing one of the toughest endurance races on the planet, the IRONMAN! Freshly back from Tennessee, Christine, now a triple IRONMAN, welcomes Mindy into the very exclusive IRONMAN ranks after her first successful finish! From poor training plans and renting tri-bikes, to figuring out race logistics on the fly, these two best friends will shed light on what really happens when you take on IRONMAN. Whether you are looking for some racing tips or simply want to hear about what not to do, this episode is for you! Just remember, the most important thing you can do is to show up! Show up to the race, show up for your friends and family, but most importantly, show up for yourself. Yes. You Can!

Stay Crazie.

Christine and Brian

www.Two Fit Crazies.com

tfcpro@twofitcrazies.com

Dr. Major Mindy Moyer - Episode 232

Episode 232 - Dr. Major Mindy Moyer

“That’s a terrible idea! What time?”

“How ironic that I was in the middle of my Ph.D. program researching…when it happened.”

-Doctor Major Mindy Moyer

Get ready for another awesome episode of the Two Fit Crazies and a Microphone Podcast! Today, the Fit Crazies welcome the one, the only, Dr. Mindy! You’ve heard about this rock star in previous shows when it comes to skydiving adventures, medical advice, crewing IRONMAN and the C and O Canal 100 Miler races and more, but today, you are in for a treat! It’s time to hear Dr. Mindy’s story, a story that is sure to pull at your heartstrings and inspire you to run through a brick wall all at the same time. Dr. Mindy is one badass human and just happens to be one of the strongest women I around. If you need a little inspiration, listen closely as Dr. Mindy shares her secrets of how to triumph over adversity and adopt a “keep f’ing going” attitude. You will want to hear about what happened half-way through her Ph.D. program as she was writing a thesis designed to reveal the lack of support and shocking number of suicides committed by reservists. This episode is not to be missed! It may just save your life or the life of someone you love! Thank you, Dr. Mindy!

Stay Healthy!

Christine and Brian

www.twofitcrazies.com

IG @twofitcrazies

Facebook: Two Fit Crazies and a Microphone Podcast, Brian Prendergast, Christine Conti

Website: www.twofitcrazies.com

#DrMindy #FitCrazie #Military #doctor #nurse #mentalhealth #suicideprevention #yesyoucan #triathlete #marathoner #skydive #friends #crew #run #widow #disney #princess #mom #support