Two Fit Crazies and a Microphone

We're Where It's At!

Two Fit Crazies and a Microphone Podcast

We are Where It's At!

With Personal Trainers/Coaches/Athletes Christine Conti and Brian Prendergast, aka Two Fit Crazies and a Microphone, discuss Fitness, Health, Nutrition, Running, Longevity, Vitality and Healthy People Doing Healthy Things. Guest Stars on the Regular!

Filtering by Tag: Wellness

Stephanie Silber - Creator of FitSwop, Online Fitness Marketplace - Episode 121

Two Fit Crazies & A Microphone Podcast

Episode 121 - Stephanie Silber – Founder of FitSwop - www.FitSwop.com

 

“FitSwop creates community...elevates the profession… fitness professionals sharing great ideas and content with each other.” -Stephanie Silber

 

In Episode 121, the Two Fit Crazies have an awesome conversation with Stephanie Silber, the creator of FitSwop, a digital marketplace where fit pros buy and sell their original workout programs and other fitness resources. “By fit pros, for fit pros!” Stephanie, who is a mother of two young children, shares her story of how she was able to leave her career as a speech therapist to create a platform for fitness professionals to help one another share their programs, grow their brands, and increase their reach in the fitness industry. Listen up as Stephanie explains how both the fitness professional and the fitness enthusiast can benefit both physically and financially from FitSwop! Check out this website for tons of amazing new fitness ideas or apply to sell your own workouts and grow your brand!  Stephanie is a true innovator and FitSwop is at the forefront of the fitness industry!

Check it out! I am a part of FitSwop and YOU should be too! 

 

-Two Fit Crazies

www.twofitcrazies.com

 

Websites: www.fitswop.com 

Facebook: @fitswop

LinkedIn:  Stepanhie Silber

Instagram: @fitswop

Email: Stephanie @fitswop.com

Victor and Lynne Brick - Co-Founder & CEO at Planet Fitness Growth Partners/Brick Bodies/John W Brick Mental Health Foundation/International Fitness Consultants - Episode 120

Two Fit Crazies & A Microphone Podcast

Episode 120 - Victor and Lynne Brick - Co-Founder & Chief Executive Officer at Planet Fitness Growth Partners LLC/Co-Founders, Brick Bodies/John W Brick Mental Health Foundation, Founders/International Fitness Consultants

 “Culture eats strategy for breakfast!” “...change the size of the dream...have a system and be intelligent about it ...the guys that move slowly are the guys that get crushed…” “Ultimately you will be judged...make your goal one of giving back!” -Victor Brick

 

In Episode 120, the Two Fit Crazies had an AWESOME conversation with power couple, Victor and Lynne Brick who are bracing for a hurricane in Miami, Florida! This husband and wife team reveal how they went from teaching aerobics classes to owning over 65 Planet Fitness clubs (with 12 more in the pipeline), founding Brick Bodies Gyms across Maryland, to winning developer of the year multiple times and more! Victor and Lynne dish out tons of awesome advice learned in their 30+ years in the fitness industry! Although life wasn’t always smooth sailing for the Bricks, Victor and Lynne discuss the importance of having a “family first” attitude and how you will “change the size of your dream” as life unfolds.

In addition, Victor and Lynne speak about why they felt so compelled to create the John W. Brick Mental Health Foundation, a non-profit foundation that funds and promotes evidence-based research of holistic approaches to improve mental health. Named after Victor’s brother, who ultimately died from the drugs he was prescribed to control his schizophrenia, Victor and Lynne are on a mission to increase research and prove that holistic approaches can improve mental health! Listen up!

 

-Two Fit Crazies

www.twofitcrazies.com

 

 

Websites:

www.johnwbrickfoundation.org

www.brickbodies.com

www.planetfitness.com

Facebook: Victor Brick

LinkedIn: Victor Brick

Instagram: @cvbrick

Dr. Anthony Beck - Balance Protocol Institute, Founder - Episode 117

Two Fit Crazies & A Microphone Podcast

Episode 117 - Dr. Anthony Beck - Balance Protocol Institute, Founder

 “Do the right thing in the right order!” “...break through the noise and confusion of nutrition…. preconceived dogmas of what is healthy or not...undo the shackles of the internet…” -Dr. Anthony Beck

 

In Episode 117, the Two Fit Crazies we joined by the highly educated, charismatic, and passionate man by the name of Dr. Anthony Beck. Dr. Beck joins us from his home, which just happens to be right down the road from the happiest place on earth, Disney World! Dr. Beck, the founder of Balance Protocol Institute, reveals how he is on a mission to help people become healthier through functional medicine.  Dr. Beck shares stories of what it was like growing up in North Carolina in a trailer with his sick mother and how that inspired him to want to help others to avoid a similar fate. His multifactorial approach to helping his clients not only analyzes lab tests, diet, and fitness, but also takes an in-depth look at environment, mindset, lifestyle, and more. Dr. Beck now works with a team of highly qualified medical professionals from around the world to provide on-line support to help people overcome ailments and live a more healthy and happy life.  Get ready to learn a lot and laugh a lot on this episode of Two Fit Crazies with Dr. Beck!

 

-Two Fit Crazies

 

Dr. Anthony Beck Links and Info:

Facebook: Dr. Anthony Beck (Facebook Group: Balance Nation)

Instagram: @dranthonybeck

Websites: www.dranthonybeck.com www.balanceprotocal.com 

Email: dranthonybeck@gmail.com

LinkedIn: Dr. Anthony G. Beck

YouTube: Dr. Anthony G. Beck

Kurt Belding, CEO of FIT REPUBLIC - Episode 116

Two Fit Crazies & A Microphone Podcast

Episode 116 - Kurt Belding, CEO of FIT REPUBLIC

 

“I keep my ‘Why’ in mind.”

“How can I add more value...how can I help as many people as possible to live a healthy life?” “Legacy drives me...how do they talk about me when I am not around?” “Be the best! Provide the best for the customer...” -Kurt Belding

 

In Episode 116 the Two Fit Crazies welcome Kurt Belding to the show who is ZOOMING to us from Aurora, Colorado where he serves as the CEO of FIT REPUBLIC, a sports nutrition company, and much much more! Christine may have met her match with this amazing entrepreneur who takes pride in his 5-9 schedule and may or may not every sleep! Kurt shares his story of growing up in rural Nebraska to falling in love with sports and eventually owning a GNC with his brother.   Kurt’s “WHY” in life is to help as many people as possible live healthier lives and add value to others. This is what motivates Kurt to keep innovating. He explains how constantly educating and investing in his employees has been key to the success of his retail locations as well as his online presence. Kurt also discusses why he feels so strongly about his FIT REPUBLIC Food company that creates fresh meals for just about every person out there! In addition, Kurt has his own supplement line that adheres to the top standards in the industry and you will have to listen to the episode to find out more about Kurt’s “Hunting Colorado” events!

Listen up to hear some of the best secrets to success from one of the best! 

Two Fit Crazies

 

 

Facebook:  Fit Republic Foods, Fit Republic Aurora Supplement Store

LinkedIn: Fit Republic

Instagram: @fitrepublicfoods @fitrepublicaurora @kurtbeldingceo

Websites: www.fitrepublicusa.com www.fitrepublicfood.com www.huntingcolorado.com 

YouTube: Fit Republic USA

Email: contactus@fitrepublicusa.co

REVOLUTIONIZE NUTRITION - Owners:  Michelle Frankel: IFBB- Pro Body Builder and Randy Frankel: Pro-Body Builder Coach - Episode 115

Two Fit Crazies & A Microphone Podcast

Episode 115 - REVOLUTIONIZE NUTRITION - Owners:  Michelle Frankel: IFBB- Pro Body Builder and Randy Frankel: Pro-Body Builder Coach

 

“We teach you how to have a healthy relationship with food.” -Michelle Frankel “...don’t sacrifice life for an imaginary goal…” -Randy Frankel

 

In Episode 115 the Two Fit Crazies welcome two AMAZING and OFF-THE-CHART ENERGETIC in-studio guests! Husband and wife team, Michelle and Randy Frankel, the creators of RevolutioniZe Nutrition, share their awesome story of how their love for fitness, nutrition, and each other lead them to reach new levels of both personal and financial success by sharing their flexible nutrition program with the world.  Michelle and Randy’s personalities are super fun and infectious and their passion for helping others live quality lives without sacrificing the things you love is what makes them so successful. The Frankel’s work with: Bodybuilders, WWE Wrestlers, Power Lifters, endurance athletes, celebrities, and everyday people just like you! If you are coachable, Randy, Michelle, and their team of certified nutritionists (AKA nutrition and fitness psychologists) are ready to get you away from that dreaded scale, take a full-body scan, and educate you about how to use flexible nutrition and fitness to reach all of your goals! 

 

Two Fit Crazies

 

Website: www.revolutionizeusa.com

Facebook:  revolutionize nutrition or Michelle Zandman-Frankel

Instagram: @revolutionizeusa

YouTube: REVOLUTIONIZE Nutrition

Welsome Back, "Speedball" Steve Feinberg - Speedball Fitness/HipBox World and So Much More! - Episode 113

Two Fit Crazies & A Microphone

Episode 113 - “Speedball” Steve Feinberg - Speedball Fitness, HipBox World, SCW Mania, Power Music, Boutique Fitness Convention, Club Industry Business Summit

 

“...life is a Roman army convoy...a slow steady squadron walking towards a goal… ...pick lanes and drive steadily.” - Steve Feinberg

 

In Episode 113 the Two Fit Crazies and a Microphone welcome back one of their very favorite guests, Speedball Steve Feinberg! Straight from NYC and making his third appearance on the show, and now an honorary “third fit crazie,” Steve will not disappoint.

After we discuss our newest collaboration on creating and filming our own version of “Scared Shitless Fitness,” Steve drops the news that he will be a daddy for the first time this August! Steve, notorious for having his hand “in the pot” in just about every fitness program, convention, workshop, and more, is determined to find a balance between his work and family life as his presence and influence in the fitness world continues to grow! From presenting workshops for Speedball Fitness and Hip Box, to giving lectures at the Boutique Fitness Conventions and Club Industry Business Summits with SCW Manias, Steve is EVERYWHERE! He is now a compensated author and discusses his new role as a Power Music vlogger and blogger in addition to a few other upcoming “secret” projects!

He’s funny! He’s smart!  He’s crazy fit! Let’s hear it for THE STEVE FEINBERG! 

 

Two Fit Crazies

 

Website: www.speedballfitness.com or  www.hipboxworld.com

Facebook: Speedball Fitness 

LinkedIn: 

Instagram: speedballfitness 

www.powermusic.com

www.scwfit.com

Laurie Jiminez - Relentless Minds Podcast, Host / Conquer Your Day Program, Creator - Episode 112

Two Fit Crazies & A Microphone

Episode 112 Laurie Jimenez - Relentless Minds Podcast, Host / Conquer Your Day Program, Creator

 

“...embrace where you came from…” “...ignore the outside noise and be aware of when you are conforming to social norms.” “I take full responsibility of EVERYTHING in my life.” -Laurie Jimenez

 

In Episode 112, the Two Fit Crazies welcome the “relentless mind” of Laurie Jimenez! Laurie joins the Fit Crazies from Alexandria, Virginia where she is currently working as a dental hygienist by day, but an advocate for EVERYONE who wishes to own their own story and create the life they deserve. Laurie talks about how her experience breaking free from a “cult-like” religion and then excommunicated by her church, family and friends lead to her to a period of darkness; a period that she needed to experience in order to wake-up and rewire her brain. Laurie’s story is both heart wrenching and miraculous, and in this episode, she reveals how she draws from her tumultuous past to inspire others to be more “relentless” through her own podcast, Relentless Minds. (Fit Crazy Christine even makes an appearance on one episode!) Laurie also reveals her new program, “Conquer the Day,” intended to provide people with a plan that will hold them accountable for their mind, body, and soul. Laurie Jimenez is RELENTLESS!

 

Two Fit Crazies

 

Facebook: Laurie Jimenez

Instagram: laurie_jimenez_

Website: info@lauriejimenez.com

LinkedIn: Laurie Jimenez

Two Fit Crazies Is For The Children - Scholarships, School Lectures, "Fit Crazie Kids" and More - Episode 107

Two Fit Crazies & A Microphone 

Episode 107 – Two Fit Crazies Is For The Children – Scholarships, School Lectures, “Fit Crazie Kids” and more. 

“Make the Extraordinary Ordinary!”  - Brian   

It is widely known that “Wu Tang is for the children”, and so is Two Fit Crazies! In Episode 107, the Two Fit Crazies REUNITE to bring all you “Crazie Listeners” up to speed on all of our latest projects, races, workshops, scholarships, and adventures!  Since the word is out that being a guest on the Two Fit Crazies and a Microphone Podcast is seriously “Where It’s At,” Brian and Christine have been super busy! From fitness and nutrition pros, to inspirational humans from around the world, the Two Fit Crazies are determined to uncover the stories behind the success. In the meantime, Brian and Christine talk about what it was like to give out the FIRST EVER Two Fit Crazies & a Microphone Scholarship Award; this was presented to a very deserving senior who will be attending Stevens Institute of Technology and playing volleyball!  Next year, Christine has already pledged to raise $5,000 for the Second Annual Scholarship! We are counting on all of you to help us!! Donate Today! In addition, the Two Fit Crazies discuss “What’s Next.” Fall of 2019 the Festival of the Sea 5k in Point Pleasant, NJ will not only be announced by the Two Fit Crazies, but also feature a LIVE podcast! And there may be another IRONMAN coming in September for one “Crazie” in particular. In October, catch the Two Fit Crazies sponsoring and pacing the Seaside Half Marathon in NJ and OUR NEWEST PROGRAMS ARE NOW AVAILABLE FOR SCHOOLS! Are you a “FIT CRAZIE SCHOOL?” What is a “FIT CRAZIE KID?” The Two Fit Crazies have tons of workshops for students, teachers, athletes, and more! “Because helping others is the COOLEST!” Bring the Two Fit Crazies to YOUR School for staff or student workshops! Bookings are Available NOW! 

Two Fit Crazies 

www.twofitcrazies.com  

 

Facebook: Two Fit Crazies and a Microphone, Brian Prendergast, Christine Conti 

Twitter: @twofitcrazies @contifitness  

Instagram: @twofitcrazies @c.o.d. Father @contifitness 

LinkedIn: @twofitcrazies 

Website: www.twofitcrazies.com 

Website: www.highfivehealthandfitness.com or www.ContiFitness.net   

 

Please, as always, be sure to subscribe, rate and review Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Kindra Hall - Professional Storyteller/Keynote Speaker/Mother & Wife/Author: ​ Stories That Stick - Episode 106

Two Fit Crazies and a Microphone 

 

Episode 106 - Kindra Hall - Professional Storyteller/Keynote Speaker/Mother & Wife/Author: Stories That Stick (Pre-Order your book at Amazon, Barnes & Nobles, Indie Book, etc.…) 

 

 “I didn’t recognize storytelling as a talent; it was something I just did.”  “I have always kind of been the “Gonzo.” What am I?”  “...all these little things...moments in my life have value...significance… I can do this!  -Kindra Hall   

 

In Episode 106, The Two Fit Crazies are captivated by the amazingly talented Kindra Hall. After Christine met Kindra and listened to her deliver an extremely poignant and inspirational keynote address to thousands of fitness professionals at the Orangetheory Fitness Summit in early 2019, she knew that Kindra was a diamond in the rough! Kindra, who is a professional storyteller, keynote speaker, author, mother, and wife, first made her storytelling debut in 5th grade when she began recounting the story of The Giant’s Big Toe in front of her fellow elementary school students.  Kindra then reveals her own “story” about how storytelling leads her to take part in the National Storytelling Festival in Tennessee, try out for the Concordia University, Wisconsin talent show, begin keynote speaking, and eventually write Stories That Stick! Kindra also discusses the process and the purpose of storytelling and how it can play an intricate part in successfully building, branding, and marketing any business or foster more meaningful relationships. Kindra admits that, like others, her road to  success has been paved with risk, faith and “straight-up hustle,” but by keeping an “audience forward” mindset, delivering a clear message, and accepting that you must  embrace trial and error, you will achieve your goals. Get your paper and pencils ready and let’s “flex your empathy muscles!” What is your story?    

 

Two Fit Crazies

www.twofitcrazies.com

 

Website: www.kindrahall.com

Website: www.storiesthatstick.com

Facebook: Kindra Hall 

Twitter & Instagram: @KindraHall 

LinkedIn: Kindra Hall 

 

Please, as always, be sure to subscribe, rate and review Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

       

Elian Haan - Wellness Coach/Yoga, Tai Chi, Mediation Program Director/Fitness Presenter - Episode 105

Two Fit Crazies & A Microphone 

Episode 105   Elian Haan - Wellness Coach/Yoga, Tai Chi, Mediation Program Director/Fitness Presenter

  “... I bring the mind, body, and spirit to make people understand that they don’t need to take something, but do something.”  -Elian Haan     

In Episode 105, the Two Fit Crazies welcomed a beautiful soul by the name of Elian Haan. Joining the show from Dallas, Texas, although originally from the Netherlands, Elian shares her amazing story of how her love for dance, movement, and fitness lead her to overcome some of the most difficult moments in her life. After attending a dance academy in Amsterdam as a child and later earning a degree in Art/Theatre History from the University of Amsterdam, Elian shares how her love for movement led her to seek a career in dance. Elian talks about the impact that fitness icons such as Jane Fonda and Richard Simmons inspired her to become certified to teach  fitness, but as Elian delves into her own journey of self-discovery, she discusses how  losing both of her parents and moving to the U.S. for an short-lived marriage, lead  her to “hit rock bottom.” Surprisingly, there was a time when all that Elian owned was what she carried in her backpack and the “things” she took to mask her pain.  Elian reveals how her love for fitness saved her life and inspired her to create Better Body Basics, her fitness studio, outside of Dallas, Texas. In addition, Elian now serves as a teacher at the Addiction Campus of America where she infuses mindful and movement practices to patients who are fighting to overcome addiction. The former SCW Fitness Presenter of the Year, we welcome Elian Haan to the Two Fit Crazies and a Microphone Podcast.  Be ready to be inspired!    

 

Two Fit Crazies

www.twofitcrazies.com

 

Show Note and Links:

Facebook: Elian Haan and Better Body Basics Fitness & Wellness

Twitter & Instagram: @ElianHaan 

LinkedIn: Elian Haan

Email: elianhaan@yahoo.com 

Website: www.betterbodybasics.net

https://www.treehouserehab.org/

Download Elian’s Fitness Videos: https://scwfit.com/store/tag/elian-haan/

 

 

 

Dr. Lisa Young PhD, RDN/Nutrition & Health Expert/Author/NYU Professor - Episode 97

Two Fit Crazies & A Microphone 

Episode 97 

Dr. Lisa Young PhD, RDN/Nutrition & Health Expert/Author/NYU Professor Public Speaker/ Portion-Size Advocate 

Author: Finally Full, Finally Slim: 30 Day to Permanent Weight-loss One Portion at a Time & The Portion Teller,

  “...Healthy habits are so important...educate yourself on what you are eating...keep a food record...eat protein at every meal…  know how much you are eating.”  -Dr. Lisa Young   

 

In Episode 97, the Two Fit Crazies are joined by an amazing health and nutrition expert, Dr. Lisa Young. Joining us from New York City, Dr. Young is currently celebrating great success after the release of her latest book, Finally Full, Finally Slim. Here, she discusses the importance of portion control, mindset, and habits, especially when it comes to best practices for optimal health and nutrition. Dr. Young not only gives some amazing nutritional tips and secrets from her new book, but also shares a powerful story of when she was first inspired to learn more about nutrition from her grandmother who was using healthy eating to battle breast cancer.  Dr. Young also reveals some disturbing facts about the current state of food portions and the future of food. Let’s start making some healthier choices and be aware of our portions!    

 

Two Fit Crazies

 

Website: www.drlisayoung.com 

Email: lisa.young@nyu.edu 

Twitter: @drlisayoung 

Instagram: @drlisayoung   

 

Please, as always, be sure to subscribe, rate and review Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Val Shah - International Fitness Educator & Presenter, Insiprational Speaker, Corporate Wellness Instructor - Episode 93

Two Fit Crazies & A Microphone 

Episode 93 - Val Shah - International Fitness Educator & Presenter, Inspirational Speaker, Corporate Wellness Instructor - Creator/Founder: DrumFIT™ 

“Dream Big! Try Things! Get Out of Your Comfort Zone!”  “Drumming is a universal language.  it speaks to everyone…people feel successful.”   -Val Shah   

In Episode 93, the Two Fit Crazies ZOOM in with a phenomenal fitness pro by the name of Val Shah! As Val delves into her “Evolution” in the fitness industry, she brings with her a certain authenticity that has allowed her to continue to DREAM BIG! Currently residing outside of Toronto, the amazing Val Shah delves into her journey from creating and founding her own very successful fitness company, to losing everything due to a series of heart wrenching events. Val’s truly poignant story of overcoming adversity and choosing to follow her heart will surely inspire you to chase down your own fears and stay laser focused on achieving your goals. In this episode, Val speaks about her newest program that features a complete physical, mental, emotional, and spiritual experience through drumming. With a launch date later this year, Val is determined to juxtapose fitness, fun, mindfulness, and feelings of success while empowering the mind and the body! Keep an eye out for Val Shah! Big things are coming her way!      

 

 Two Fit Crazies

 

Val Shah information:

Website: www.valshah.ca 

Email: val@valshah.ca 

Insta: Val Shah 

Facebook: Val Shah   

 

 

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

 

Danielle Greene - Owner-Operator Danielle Greene Fitness and Glam Addict Lash and Beauty Bar - Episode 85

Episode 85 - Danielle Greene, Owner-Operator Danielle Greene Fitness

Orangetheory Fitness Brick, Coach 

Glam Addict Lash and Beauty Bar, Owner 

Crossfit, Former-Owner   

 

“Teaching people to achieve their BEST body   without giving up any of the foods they love.”   -Danielle Greene 

In Episode 85, the Two Fit Crazies loved their in-studio interview with the fantastic and fabulous, Danielle Greene. Danielle is yet another example of how health and fitness changes lives. As a self-proclaimed “lazy” teenager who enjoyed making less than desirable choices, Danielle speaks of her first experiences in cosmetology school where she fell in love with making people feel better about themselves. Soon after, Danielle tells of being drawn into the world of fitness and later going on to earn her personal training and CrossFit™ certification and opening her very own Crossfit ™ Affiliated gym with her father. After a successful run as business owner/entrepreneur, Danielle transitioned into the online nutrition and fitness coaching business where her focus is on “flexible nutrition!” In this world of “fad diets,” Danielle now prides herself on educating others on macro-nutrients, caloric needs, and fitness! We talk everything from Crossfit ™, to nutrition, to eye lashes!      

 

Enjoy! 

Two Fit Crazies

 

Instagram: Danielle Greene  

Facebook: Danielle Greene 

Website: www.daniellegreenefitness.com     

 

 

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Valentine's Day - Yay or Nay? – The Two Fit Crazies Weigh In - Episode 82

Episode 82 - Valentine's Day - Yay or Nay? – The Two Fit Crazies Weigh In

As you’ll hear in Episode 82, the Two Fit Crazies have differing opinions on Valentine’s Day.  And so, we did one of our Pop-Up podcasts to get it off our chests. Unfortunately, this rare disagreement between the dynamic duo has left the show in an awkward limbo of sorts. So, they want to hear from you. Valentine’s Day – Yay or Nay?

Responses may (or may not – do you actually think we know what we are doing?) be heard on our airwaves in a future Pop-Up show. Let your Voices Be Heard! @ us brothers and sisters!

 Yay or Nay???!!!!!

 With Love (Everyday),

Christine and Brian

The Two Fit Crazies

www.twofitcrazies.com

Kris Claborn - Owner of KFit /SCW Mania Idol Winner/SCW Presenter - Episode 80

Episode 80 - Kris Claborn, Owner of KFit 

SCW Mania Idol Winner, SCW Presenter, AXLE, Power Systems, Dance Jam Instructor  

“Get Up! Fight for Your Life! Look to Level Up!  .... You are Unfinished!”   -Kris Claborn   

In Episode 80, the Two Fit Crazies talk with fitness leader Kris Claborn, an amazing ball of energy and inspiration who is coming to us from Oklahoma City. Kris is on a mission to change lives by pulling from her own experiences with failure to “Level Up!” On this episode, Kris shares her journey of self-discovery and preaches the importance of not to let fear get in the way of what we want to accomplish. In the past few years, Kris Claborn has won the highly coveted “SCW Mania Idol” award and has presented at some of the biggest fitness conferences in the world. You are going to love this inspiring story! Keep an eye out for Kris Claborn in the fitness industry! She is a star in the making!    

Level Up!!!!

Two Fit Crazies!

twofitcrazies.com

 

Website: KFit.fit 

Instagram: Kris_Kfit 

Facebook: KFit 

YouTube: Kris KFit  

Tricia Silverman RD, LDN, MBA, Wellness Educator, Nutrition Speaker - Episode 79

Two Fit Crazies and a Microphone Podcast

Episode 79: Tricia Silverman RD, LDN, MBA, Wellness Educator, Nutrition Speaker

Tricia Silverman Wellness – Owner, Wellness Coach, Fitness Instructor, Employee Wellness

Northeastern University: Professor, Published Author

“If it grows in the ground, Falls from the tree, Swims in the sea…” -Tricia Silverman (nutrition advice learned from her grandfather)

In Episode 79, the Two Fit Crazies attempt to uncover “THE SECRET” to optimal health and longevity with Tricia Silverman, a nationally recognized health and wellness presenter and educator. Tricia recalls nutrition advice from her grandfather about the importance of eating “REAL FOOD” from the ground, not from a lab. Everything from the “actual” ingredients in your food, to her latest lecture, Food Deconstructed, is sure make you question the ingredients in your next meal. For example, what the heck is Xanthan Gum? Why are certain ingredients in our foods illegal in other countries? How do I know what foods are “healthy?” Tricia Silverman discusses the importance of educating oneself on ALL the current research such as the global longevity factors, a personal favorite of the Two Fit Crazies. We are talking “BLUE ZONES!” These are the areas on the globe with the most Centenarians, or people living to 100 or greater. The research speaks for itself! These people eat a mostly plant-based diet, engage in an active lifestyle, and have a positive mindset. The Two Fit Crazies had a blast with Tricia Silverman! Let’s get back to basics when it comes to nutrition! This episode may just change, or save, your life! 

Be sure to keep your eye out for Tricia’s Book Release in Spring 2019 

Enjoy!

TFCs

Christine & Brian

 

Website: www.TriciaSilverman.com

Facebook: Tricia Silverman or Tricia Silverman Wellness

Instagram: triciasilverman

Twitter: @TriciaSilverman

Linkedin: Tricia Silverman

Let’s Talk 2019 Fitness Trends - Episode 76

Two Fit Crazies & A Microphone Podcast

Episode 76 - Let’s Talk 2019 Fitness Trends With Brian & Christine

 

In Episode 76, the Two Fit Crazies reconnect to shed some light on the projected Fitness Trends of 2019! Listen up as Brian and Christine reveal what’s coming this year and what it all means. Get ready for an upswing in: High Tech Fitness, Recovery, Active Travel, Wellness Festivals, Fusion Rowing, Upgraded Gym Amenities, Cortisol Conscious Workouts, Athleisure Beauty, Socially Conscious Activewear, and Mental Fitness. Oh My! 

 

Stay ahead of the trends, make good decisions, and have some fun in 2019! 

 

Happy Everything!

 

-Brian and Christine

Two Fit Crazies and a Microphone

www.twofitcrazies.com

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

 

Pete Williams - Functional Medicine Specialist - Founder at Functional Medicine Ltd. - Episode 74

Two Fit Crazies and a Microphone Podcast

Episode 74

Pete Williams - Functional Medicine Specialist

Founder at Functional Medicine Ltd.

IFM & Bredesen Certified

Educated at:

IFM Institute of Functional Medicine, The Univ. of Sheffield, Univ. of Liverpool



In Episode 74, the Two Fit Crazies welcome an international guest! Straight from London, Pete Williams, a highly educated and experienced functional medicine specialist, shares his vision of the future of both fitness and medicine. Pete discusses how great science is currently being wrongly applied and how the most recent research shows shocking correlations between movement and cognitive function. How will we break our society from the “pill for an ill” mentality and improve longevity? What does it mean to “go back to basics” when it comes to improving health? What does the research show? Why doesn’t my doctor prescribe more movement? Theses are just a few of the topics covered in this VERY informative episode! Have a pen and paper ready because you will want to take notes! It may just save your life!


Enjoy!

Two Fit Crazies

Website: petewilliams.org

Instagram: @petefmed

Facebook: Pete Williams @petefmed

A Quick Dose of Fit and Crazy From The Land fo Misfit Toys - Episode 73

A vignette from the Two Fit Crazies and they continue to navigate the holiday season.

Pete McCall - Fitness Industry Leader/Educator/Author/All About Fitness Podcast Host - Episode 72

Episode 72 – Pete McCall – Fitness Industry Leader/Educator/Author and All About Fitness Podcast Host

The Pete McCall Swapcast

PMc Fitness Solutions, San Diego CA

All About Fitness podcast, Host

 

In Episode 72, the Two Fit Crazies conduct their FIRST EVER “Podcast Swap” (SwapCast) with the legendary Pete Mc Call. For those of you who don’t yet know of The Pete McCall, he is a frequently quoted fitness expert in publications such as the Washington Post, The Wall Street Journal, Time, Men’s Fitness, SELF, Glamour, US New & World Report, Shape, and more. Pete is a world-renowned fitness educator with a Master’s of Science in Exercise Science and Health Promotion. He has worked for the top fitness leaders such as NASM and ACE while also serving as a Master Trainer for Core Health & Fitness. If that is not enough, Pete also hosts his very own podcast called All About Fitness. Be sure to check it out!

Brian, Christine, and Pete talk candidly about the dire need to educate people about the benefits of exercise. Wait until you hear about the latest study from Ball State. Did you know that NOT exercising is worse than smoking cigarettes? Yes! It is true! Pete shares some amazing facts and advice about how to feel better, live longer, and improve the quality of your life through movement. Gone are the days of scraping your lifeless body off the floor after grueling workouts. Hello active recovery days and improved cognitive function! Wait until you hear THE TRUTH with Two Fit Crazies and Pete McCall! Exercise is about enhancing the quality of your life, not just about your appearance.

Listen up!

Pete Mc Call is “Where It’s At!”

-Two Fit Crazies

Website: www.petemccallfitness.com

Podcast: All About Fitness  https://petemccallfitness.com/podcasts/ 

Facebook: Pete McCall                     

Instagram: @PeteMcCall_fitness

Twitter: @PeteMc_Fitness 

www.acefitness.org

#ACE #NASM #Shape #SCWMania #healthliving #AllAboutFitness