Two Fit Crazies and a Microphone

We're Where It's At!

Two Fit Crazies and a Microphone Podcast

We are Where It's At!

With Personal Trainers/Coaches/Athletes Christine Conti and Brian Prendergast, aka Two Fit Crazies and a Microphone, discuss Fitness, Health, Nutrition, Running, Longevity, Vitality and Healthy People Doing Healthy Things. Guest Stars on the Regular!

Filtering by Category: Physical Education

Dan Fradin - Founder & CEO of Impact Wrap, LLC - Episode 127

Two Fit Crazies and a Microphone Podcast

Episode 127: Dan Fradin - Founder & CEO of Impact Wrap, LLC

 “The reality is…we are a tool…we teach owners and staff…the best of the best in hardware, software, and marketing to grow their business.”

“…build up your fitness…bring a fitness aspect to the Martial Arts space.”

-Dan Fradin

In Episode 127, the Two Fit Crazies have an awesome conversation with Dan Fradin, the mastermind behind IMPACT Wrap. Joining us from Philadelphia, PA, Dan shares his story of hardships and triumphs as an entrepreneur who is determined to break into the fitness industry with his unique concept of punching bags that contain sensors to measure intensity, power, work-rate, and much more. Unlike any technology currently on the market, Dan discusses the importance of running case studies and surrounding himself with the “right” people to perfect his design and better implement and promote overall fitness to the martial arts, karate, and kickboxing arenas and beyond. Dan’s passion runs deep as you will hear in his voice and his desire to improve the health of children and to slow the onset of diseases such as Parkinson’s Disease is at the forefront of his mission. Dan is a thinker and a doer who WILL make a huge “IMPACT” in the fitness industry! Be on the lookout for Impact Wrap near you! 

-Two Fit Crazies

www.twofitcrazies.com

 

Website: www.IMPACTWRAP.com

Social Media:  @ImpactWrap

LinkedIn: Dan Fradin

Stephanie Silber - Creator of FitSwop, Online Fitness Marketplace - Episode 121

Two Fit Crazies & A Microphone Podcast

Episode 121 - Stephanie Silber – Founder of FitSwop - www.FitSwop.com

 

“FitSwop creates community...elevates the profession… fitness professionals sharing great ideas and content with each other.” -Stephanie Silber

 

In Episode 121, the Two Fit Crazies have an awesome conversation with Stephanie Silber, the creator of FitSwop, a digital marketplace where fit pros buy and sell their original workout programs and other fitness resources. “By fit pros, for fit pros!” Stephanie, who is a mother of two young children, shares her story of how she was able to leave her career as a speech therapist to create a platform for fitness professionals to help one another share their programs, grow their brands, and increase their reach in the fitness industry. Listen up as Stephanie explains how both the fitness professional and the fitness enthusiast can benefit both physically and financially from FitSwop! Check out this website for tons of amazing new fitness ideas or apply to sell your own workouts and grow your brand!  Stephanie is a true innovator and FitSwop is at the forefront of the fitness industry!

Check it out! I am a part of FitSwop and YOU should be too! 

 

-Two Fit Crazies

www.twofitcrazies.com

 

Websites: www.fitswop.com 

Facebook: @fitswop

LinkedIn:  Stepanhie Silber

Instagram: @fitswop

Email: Stephanie @fitswop.com

Victor and Lynne Brick - Co-Founder & CEO at Planet Fitness Growth Partners/Brick Bodies/John W Brick Mental Health Foundation/International Fitness Consultants - Episode 120

Two Fit Crazies & A Microphone Podcast

Episode 120 - Victor and Lynne Brick - Co-Founder & Chief Executive Officer at Planet Fitness Growth Partners LLC/Co-Founders, Brick Bodies/John W Brick Mental Health Foundation, Founders/International Fitness Consultants

 “Culture eats strategy for breakfast!” “...change the size of the dream...have a system and be intelligent about it ...the guys that move slowly are the guys that get crushed…” “Ultimately you will be judged...make your goal one of giving back!” -Victor Brick

 

In Episode 120, the Two Fit Crazies had an AWESOME conversation with power couple, Victor and Lynne Brick who are bracing for a hurricane in Miami, Florida! This husband and wife team reveal how they went from teaching aerobics classes to owning over 65 Planet Fitness clubs (with 12 more in the pipeline), founding Brick Bodies Gyms across Maryland, to winning developer of the year multiple times and more! Victor and Lynne dish out tons of awesome advice learned in their 30+ years in the fitness industry! Although life wasn’t always smooth sailing for the Bricks, Victor and Lynne discuss the importance of having a “family first” attitude and how you will “change the size of your dream” as life unfolds.

In addition, Victor and Lynne speak about why they felt so compelled to create the John W. Brick Mental Health Foundation, a non-profit foundation that funds and promotes evidence-based research of holistic approaches to improve mental health. Named after Victor’s brother, who ultimately died from the drugs he was prescribed to control his schizophrenia, Victor and Lynne are on a mission to increase research and prove that holistic approaches can improve mental health! Listen up!

 

-Two Fit Crazies

www.twofitcrazies.com

 

 

Websites:

www.johnwbrickfoundation.org

www.brickbodies.com

www.planetfitness.com

Facebook: Victor Brick

LinkedIn: Victor Brick

Instagram: @cvbrick

Connie Martin - Aquatic Fitness Specialist/SCW Mania Presenter/MOVE Convention, Director of Education & Group Fitness - Episode 119

Two Fit Crazies & A Microphone Podcast

Episode 119 - Connie Martin - Aquatic Fitness Specialist/SCW Mania Presenter/MOVE Convention, Director of Education & Group Fitness

 “Come to the Water!” -Connie Martin  

In Episode 119 of the Two Fit Crazies & A Microphone Podcast, you will fall in love with Ms. Connie Martin, a grandmother from Aurora, Illinois, that has no plans of slowing down any time soon. Connie’s story is fascinating! From language arts teacher, to nationally recognized aquatic fitness educator, to her family’s involvement with secret quilting codes for the Underground Railroad, Connie is an inspiration to all who cross her path! Connie is on a mission to have more people “come to the water” and improve their quality of life through her various aqua strength, HIIT, dance, and more! While Connie can still be found teaching aqua classes each week at local health clubs, she is also spearheading the M.O.V.E. Convention. As the director of education and group fitness, this conference focuses on movement, orientation, variance, and education and it will take place in Atlanta, GA, April 24-26th, 2020. The best in the industry will be represented at this convention, so don’t miss it! 

Finally, you must listen in as Connie reveals some amazing information about quilts, her family history, the Underground Railroad, and secret codes contained within the quilts that were used by slaves and abolitionists to help guide slaves to freedom. Connie Martin is “Where It’s At!”

 

-Two Fit Crazies

www.twofitcrazies.com

 

Facebook: Connie Martin or Connie Martin Fitness for Life

Instagram: Connie Martin or Move Convention or Connie Martin Fitness for Life

LinkedIn: Connie Martin

Websites: www.moveconvention.com

Email: ConnieMartinFitness@yahoo.com   

Lizzie's Story: A Slave Family's Journey to Freedom: https://www.amazon.com/Lizzies-Story-Familys-Journey-Freedom/dp/0759699208

 

#multipotentialite

Dr. Anthony Beck - Balance Protocol Institute, Founder - Episode 117

Two Fit Crazies & A Microphone Podcast

Episode 117 - Dr. Anthony Beck - Balance Protocol Institute, Founder

 “Do the right thing in the right order!” “...break through the noise and confusion of nutrition…. preconceived dogmas of what is healthy or not...undo the shackles of the internet…” -Dr. Anthony Beck

 

In Episode 117, the Two Fit Crazies we joined by the highly educated, charismatic, and passionate man by the name of Dr. Anthony Beck. Dr. Beck joins us from his home, which just happens to be right down the road from the happiest place on earth, Disney World! Dr. Beck, the founder of Balance Protocol Institute, reveals how he is on a mission to help people become healthier through functional medicine.  Dr. Beck shares stories of what it was like growing up in North Carolina in a trailer with his sick mother and how that inspired him to want to help others to avoid a similar fate. His multifactorial approach to helping his clients not only analyzes lab tests, diet, and fitness, but also takes an in-depth look at environment, mindset, lifestyle, and more. Dr. Beck now works with a team of highly qualified medical professionals from around the world to provide on-line support to help people overcome ailments and live a more healthy and happy life.  Get ready to learn a lot and laugh a lot on this episode of Two Fit Crazies with Dr. Beck!

 

-Two Fit Crazies

 

Dr. Anthony Beck Links and Info:

Facebook: Dr. Anthony Beck (Facebook Group: Balance Nation)

Instagram: @dranthonybeck

Websites: www.dranthonybeck.com www.balanceprotocal.com 

Email: dranthonybeck@gmail.com

LinkedIn: Dr. Anthony G. Beck

YouTube: Dr. Anthony G. Beck

REVOLUTIONIZE NUTRITION - Owners:  Michelle Frankel: IFBB- Pro Body Builder and Randy Frankel: Pro-Body Builder Coach - Episode 115

Two Fit Crazies & A Microphone Podcast

Episode 115 - REVOLUTIONIZE NUTRITION - Owners:  Michelle Frankel: IFBB- Pro Body Builder and Randy Frankel: Pro-Body Builder Coach

 

“We teach you how to have a healthy relationship with food.” -Michelle Frankel “...don’t sacrifice life for an imaginary goal…” -Randy Frankel

 

In Episode 115 the Two Fit Crazies welcome two AMAZING and OFF-THE-CHART ENERGETIC in-studio guests! Husband and wife team, Michelle and Randy Frankel, the creators of RevolutioniZe Nutrition, share their awesome story of how their love for fitness, nutrition, and each other lead them to reach new levels of both personal and financial success by sharing their flexible nutrition program with the world.  Michelle and Randy’s personalities are super fun and infectious and their passion for helping others live quality lives without sacrificing the things you love is what makes them so successful. The Frankel’s work with: Bodybuilders, WWE Wrestlers, Power Lifters, endurance athletes, celebrities, and everyday people just like you! If you are coachable, Randy, Michelle, and their team of certified nutritionists (AKA nutrition and fitness psychologists) are ready to get you away from that dreaded scale, take a full-body scan, and educate you about how to use flexible nutrition and fitness to reach all of your goals! 

 

Two Fit Crazies

 

Website: www.revolutionizeusa.com

Facebook:  revolutionize nutrition or Michelle Zandman-Frankel

Instagram: @revolutionizeusa

YouTube: REVOLUTIONIZE Nutrition

Jordan Gross - Cloud Nine Living, Executive Coach/Author/TEDx Speaker - Episode 114

Two Fit Crazies & A Microphone

Episode 114 Jordan Gross - Cloud Nine Living, Executive Coach/Author/TEDx Speaker 

 

“...I crave risk...you need to know who you are from the inside out…” “...I live the life I want to live instead of what society is telling me…” -Jordan Gross

 

In Episode 114 the Two Fit Crazies had a blast talking with a super inspirational young man by the name of Jordan Gross. Currently residing in NYC, and in the middle of his personal challenge to record 90 podcasts in 90 days, Jordan is wise beyond his years. Jordan, a 2x author, TEDx speaker, and entrepreneur, realized his “calling in life” at the early age of 23. He is now guiding people to live on “Cloud Nine” by helping them discover their true passions and purpose! Join in as Jordan guides the Two Fit Crazies through some awesome methods to get a little bit better each day as explains in his first book, Getting Comfy: Your Morning Guide to Daily Happiness.

Jordan also gives us a sneak peek into his latest book coming out early 2020, The Journey to Cloud Nine! Through this fictional work, Jordan’s mission is clear; provide the world with the tools to “live life in the clouds” by uncovering “cloud nine” moments. 

Live your best life by being COMFY being UNCOMFY with a little help from Jordan Gross! 

 

Two Fit Crazies

www.twofitcrazies.com

 

 

LinkedIn: Jordan Gross

Website: www.journeytocloudnine.com

Welsome Back, "Speedball" Steve Feinberg - Speedball Fitness/HipBox World and So Much More! - Episode 113

Two Fit Crazies & A Microphone

Episode 113 - “Speedball” Steve Feinberg - Speedball Fitness, HipBox World, SCW Mania, Power Music, Boutique Fitness Convention, Club Industry Business Summit

 

“...life is a Roman army convoy...a slow steady squadron walking towards a goal… ...pick lanes and drive steadily.” - Steve Feinberg

 

In Episode 113 the Two Fit Crazies and a Microphone welcome back one of their very favorite guests, Speedball Steve Feinberg! Straight from NYC and making his third appearance on the show, and now an honorary “third fit crazie,” Steve will not disappoint.

After we discuss our newest collaboration on creating and filming our own version of “Scared Shitless Fitness,” Steve drops the news that he will be a daddy for the first time this August! Steve, notorious for having his hand “in the pot” in just about every fitness program, convention, workshop, and more, is determined to find a balance between his work and family life as his presence and influence in the fitness world continues to grow! From presenting workshops for Speedball Fitness and Hip Box, to giving lectures at the Boutique Fitness Conventions and Club Industry Business Summits with SCW Manias, Steve is EVERYWHERE! He is now a compensated author and discusses his new role as a Power Music vlogger and blogger in addition to a few other upcoming “secret” projects!

He’s funny! He’s smart!  He’s crazy fit! Let’s hear it for THE STEVE FEINBERG! 

 

Two Fit Crazies

 

Website: www.speedballfitness.com or  www.hipboxworld.com

Facebook: Speedball Fitness 

LinkedIn: 

Instagram: speedballfitness 

www.powermusic.com

www.scwfit.com

Rugby New Jersey - President KJ Fuery and Vice President Terry Matthews - Episode 108

Two Fit Crazies & A Microphone 

Episode 108 - President KJ Fuery & Vice President Terry Matthews of Rugby New Jersey 

  “...work together...work on yourself first”   

“What can I do as a player to make my team better...my teammates better...make everything better?”   

“Rugby is the fastest growing team sport in the country.”     

Rugby New Jersey - Mission Statement: The goals of Rugby New Jersey are to promote, develop, support and increase the number of youth and High School rugby players in the State of New Jersey via a professionally run centralized administration structure.

In Episode 108, the Two Fit Crazies have a fantastic conversation with KJ Fuery and Terry Matthews, two amazingly passionate advocates for the sport of Rugby! Under the auspices of USA RUGBY, they are spearheading RUGBY New Jersey youth programs across the state. As the fastest growing team sport in the country, Rugby is not the rough, contact sport that is only for extreme athletes that people have been misled to believe. Terry and KJ talk about the ethos of Rugby and the awesome benefits that youth Rugby programs bring to not only kids, but also their parents. KJ and Terry discuss the emphasis that Rugby places on player accountability, the commitment that is expected both on and off the field, and the responsibility to values and character above all else. Did you know that all youth Rugby leagues, whether flag or contact, consist of a post-game meal provided by the home team so that players, parents, and coaches from both teams learn and practice respect for one another? KJ and Terry are out to make a difference in the lives of children across the state of New Jersey and beyond through the sport of Rugby! Reach out to them if you are interested in bringing Rugby to your community!

 

Two Fit Crazies

Website:  www.RugbyNewJersey.com

Facebook: Rugby New Jersey 

USA Rugby:  www.usarugby.org/

Two Fit Crazies Is For The Children - Scholarships, School Lectures, "Fit Crazie Kids" and More - Episode 107

Two Fit Crazies & A Microphone 

Episode 107 – Two Fit Crazies Is For The Children – Scholarships, School Lectures, “Fit Crazie Kids” and more. 

“Make the Extraordinary Ordinary!”  - Brian   

It is widely known that “Wu Tang is for the children”, and so is Two Fit Crazies! In Episode 107, the Two Fit Crazies REUNITE to bring all you “Crazie Listeners” up to speed on all of our latest projects, races, workshops, scholarships, and adventures!  Since the word is out that being a guest on the Two Fit Crazies and a Microphone Podcast is seriously “Where It’s At,” Brian and Christine have been super busy! From fitness and nutrition pros, to inspirational humans from around the world, the Two Fit Crazies are determined to uncover the stories behind the success. In the meantime, Brian and Christine talk about what it was like to give out the FIRST EVER Two Fit Crazies & a Microphone Scholarship Award; this was presented to a very deserving senior who will be attending Stevens Institute of Technology and playing volleyball!  Next year, Christine has already pledged to raise $5,000 for the Second Annual Scholarship! We are counting on all of you to help us!! Donate Today! In addition, the Two Fit Crazies discuss “What’s Next.” Fall of 2019 the Festival of the Sea 5k in Point Pleasant, NJ will not only be announced by the Two Fit Crazies, but also feature a LIVE podcast! And there may be another IRONMAN coming in September for one “Crazie” in particular. In October, catch the Two Fit Crazies sponsoring and pacing the Seaside Half Marathon in NJ and OUR NEWEST PROGRAMS ARE NOW AVAILABLE FOR SCHOOLS! Are you a “FIT CRAZIE SCHOOL?” What is a “FIT CRAZIE KID?” The Two Fit Crazies have tons of workshops for students, teachers, athletes, and more! “Because helping others is the COOLEST!” Bring the Two Fit Crazies to YOUR School for staff or student workshops! Bookings are Available NOW! 

Two Fit Crazies 

www.twofitcrazies.com  

 

Facebook: Two Fit Crazies and a Microphone, Brian Prendergast, Christine Conti 

Twitter: @twofitcrazies @contifitness  

Instagram: @twofitcrazies @c.o.d. Father @contifitness 

LinkedIn: @twofitcrazies 

Website: www.twofitcrazies.com 

Website: www.highfivehealthandfitness.com or www.ContiFitness.net   

 

Please, as always, be sure to subscribe, rate and review Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Kindra Hall - Professional Storyteller/Keynote Speaker/Mother & Wife/Author: ​ Stories That Stick - Episode 106

Two Fit Crazies and a Microphone 

 

Episode 106 - Kindra Hall - Professional Storyteller/Keynote Speaker/Mother & Wife/Author: Stories That Stick (Pre-Order your book at Amazon, Barnes & Nobles, Indie Book, etc.…) 

 

 “I didn’t recognize storytelling as a talent; it was something I just did.”  “I have always kind of been the “Gonzo.” What am I?”  “...all these little things...moments in my life have value...significance… I can do this!  -Kindra Hall   

 

In Episode 106, The Two Fit Crazies are captivated by the amazingly talented Kindra Hall. After Christine met Kindra and listened to her deliver an extremely poignant and inspirational keynote address to thousands of fitness professionals at the Orangetheory Fitness Summit in early 2019, she knew that Kindra was a diamond in the rough! Kindra, who is a professional storyteller, keynote speaker, author, mother, and wife, first made her storytelling debut in 5th grade when she began recounting the story of The Giant’s Big Toe in front of her fellow elementary school students.  Kindra then reveals her own “story” about how storytelling leads her to take part in the National Storytelling Festival in Tennessee, try out for the Concordia University, Wisconsin talent show, begin keynote speaking, and eventually write Stories That Stick! Kindra also discusses the process and the purpose of storytelling and how it can play an intricate part in successfully building, branding, and marketing any business or foster more meaningful relationships. Kindra admits that, like others, her road to  success has been paved with risk, faith and “straight-up hustle,” but by keeping an “audience forward” mindset, delivering a clear message, and accepting that you must  embrace trial and error, you will achieve your goals. Get your paper and pencils ready and let’s “flex your empathy muscles!” What is your story?    

 

Two Fit Crazies

www.twofitcrazies.com

 

Website: www.kindrahall.com

Website: www.storiesthatstick.com

Facebook: Kindra Hall 

Twitter & Instagram: @KindraHall 

LinkedIn: Kindra Hall 

 

Please, as always, be sure to subscribe, rate and review Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

       

Elian Haan - Wellness Coach/Yoga, Tai Chi, Mediation Program Director/Fitness Presenter - Episode 105

Two Fit Crazies & A Microphone 

Episode 105   Elian Haan - Wellness Coach/Yoga, Tai Chi, Mediation Program Director/Fitness Presenter

  “... I bring the mind, body, and spirit to make people understand that they don’t need to take something, but do something.”  -Elian Haan     

In Episode 105, the Two Fit Crazies welcomed a beautiful soul by the name of Elian Haan. Joining the show from Dallas, Texas, although originally from the Netherlands, Elian shares her amazing story of how her love for dance, movement, and fitness lead her to overcome some of the most difficult moments in her life. After attending a dance academy in Amsterdam as a child and later earning a degree in Art/Theatre History from the University of Amsterdam, Elian shares how her love for movement led her to seek a career in dance. Elian talks about the impact that fitness icons such as Jane Fonda and Richard Simmons inspired her to become certified to teach  fitness, but as Elian delves into her own journey of self-discovery, she discusses how  losing both of her parents and moving to the U.S. for an short-lived marriage, lead  her to “hit rock bottom.” Surprisingly, there was a time when all that Elian owned was what she carried in her backpack and the “things” she took to mask her pain.  Elian reveals how her love for fitness saved her life and inspired her to create Better Body Basics, her fitness studio, outside of Dallas, Texas. In addition, Elian now serves as a teacher at the Addiction Campus of America where she infuses mindful and movement practices to patients who are fighting to overcome addiction. The former SCW Fitness Presenter of the Year, we welcome Elian Haan to the Two Fit Crazies and a Microphone Podcast.  Be ready to be inspired!    

 

Two Fit Crazies

www.twofitcrazies.com

 

Show Note and Links:

Facebook: Elian Haan and Better Body Basics Fitness & Wellness

Twitter & Instagram: @ElianHaan 

LinkedIn: Elian Haan

Email: elianhaan@yahoo.com 

Website: www.betterbodybasics.net

https://www.treehouserehab.org/

Download Elian’s Fitness Videos: https://scwfit.com/store/tag/elian-haan/

 

 

 

Gregory Hannah - Assistant Director, Office of Disability Services - Villanova University/Founding Advisor, LEVEL - Villanova University - Episode 104

Two Fit Crazies & A Microphone 

Episode 104 – Gregory Hannah – Assistant Director, Office of Disability Services - Villanova University/Founding Advisor at LEVEL - Villanova University/Producer and Partner – Mission Possible with Eric Legrand

In Episode 104, you will hear from the one and only, Gregory Hannah! This is a special episode that we can’t wait for you to hear. From an unfortunate break of a foot led to a fortunate break in life, Episode 104 will have you

Greg is the Assistant Director, Office of Disability Services Villanova University where he’s spent the past 10 years trying to LEVEL the playing field and truly “Changing the Way People See Ability.” He is also a Founding Advisor at LEVEL (a Student group based on inclusion) where he’s helped shape one student’s vision into a group of over 100 members with over 50,000 hours of direct peer to peer support. Wai until you hear the incredible story of how he came up with the name for this group.

Greg has been featured by Tom Rinaldi for a NCAA Basketball College Game Day feature on two student managers with Cerebral Palsy and a Producer and Partner of Mission Possible with Eric Legrand, the six-part miniseries, which will be available on-demand on FoxSports.com. Mission Possible will feature Eric, a celebrity guest and everyday people living with different types of disabilities. This series is one of a kind as the host of the show is also living life in the face of adversity and using his platform to uncover stories of people who are living life to the fullest. A few of the celebrity guests on Mission Possible include, Dwayne “The Rock” Johnson, who visited the Miami Heat Wheel Basketball team, Michael Strahan, who fitted Eric for a suit from his JC Penny line so Eric can attend a local high school prom with a Team LeGrand supporter living with Cerebral Palsy, Tom Brady, at the Patriots training camp, where Eric talked about football and overcoming everyday challenges and WWE star Triple H, who met up with Eric and Rohan Murphy, a Penn State wrestler with no legs who has become a Nike brand representative.

Greg is a Board Member, Team LeGrand of the Dana and Christopher Reeve Foundation and in 2018 created (alongside Eric) the annual Eric LeGrand Flag Football Tournament at Rutgers (to raise money for spinal cord research)

Publications:

■             Co-Author: (2016, February 11). On Their LEVEL: How Participation in a University Student Group Shapes Members’ Perceptions of Disability. Journal of Diversity in Higher Education.

■             Co-Author: “Breaking Barriers and Building Bridges: Understanding How a Student Organization Attends to the Social Integration of College Students with Disabilities” Journal of Postsecondary Education and Disability (JPED).

 

Born and raised in Manasquan, NJ. Currently live in Marlton, NJ with his wife Diana and 3 children aka “The Hannimals”.

Greg is an incredible human being that Brian was fortunate to have grown up with. Fortunately for the world, Greg has not only developed his previously non-existent left hand on the basketball court (a parting shot from Brian), he has developed many opportunities for those he’s touched and an infectious spirit for life that is bound to inspire you. We are happy to bring you this special Episode. Keep shining Greg!

 

In Good Health,

Two Fit Crazies  

www.twofitcrazies.com

 

Show Links:

Villanova Office of Disability Services: https://www1.villanova.edu/villanova/studentlife/be_empowered/disability_services.html

LEVEL: https://www1.villanova.edu/villanova/studentlife/be_empowered/disability_services/level.html

Mission Possible with Eric Legrand: https://www.foxsports.com/watch/mission-possible/video

Team Legrand: http://www.teamlegrand.org/

 

 

Jon Gallo - Celebrity Trainer/Corporate Wellness & Safety Trainer/Owner/Author/Creator - Episode 103

Two Fit Crazies & A Microphone 

Episode 103 - Jon Gallo - Celebrity Trainer, Corporate Wellness & Safety Leader/Owner/Author/Creator

Owner: Results Fitness Academy, NJ 

Author: The Ultimate Guide to Joining a Gym  

Creator: Stretch and Flex Advantage, #SAFA 

 

 “The only way to achieve your results is to change your behaviors on a daily basis.” 

“Try to be the best you can be for other people and understand YOUR value…”  -Jon Gallo   

 

In Episode 103, the Two Fit Crazies welcome Jon Gallo to the show to talk about everything from starting out in the fitness industry to creating, managing, navigating, and marketing highly successful fitness businesses. Jon discusses how his childhood experiences watching his grandfather and dad work out inspired his love for fitness.  In addition to owning a construction company, presenting on television, and working as a DJ, Jon’s true passion for fitness lead him to compete in fitness shows, own gyms, and create his own programs such as Stretch and Flex Advantage, a corporate safety and wellness program. Jon also talks about how his journey took him from working with Bally’s, to linking up with Extreme Couture, to working with Derek Jeter’s programs in 24 Hour Fitness and more. Currently, Jon Gallo owns Results Fitness Academy in East Brunswick, NJ with his wife where they specialize in one-on-one training sessions that not only work on improving your physical state, but also your mental state through changing your behaviors.

Jon Gallo has a wealth of knowledge from decades in the industry!

Listen up!     

 

Two Fit Crazies 

 

 

Facebook: Jon Gallo 

Twitter & Instagram: @jongallofitness or @resultsfitnessacademy

LinkedIn: Jon Douglas Gallo 

Email: JonGalloFitness@gmail.com 

Websites: www.NowImFit.com  www.ResultsFA.com

Book: The Ultimate Guide to Joining a Gym  https://www.amazon.com/Ultimate-Guide-Joining-Step-Step-ebook/dp/B01MYFJC19/ref=sr_1_7?keywords=jon+gallo&qid=1558448663&s=gateway&sr=8-7

 

 

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Bryan Price, Ph.D. - Founder of Top Mental Game/Executive Director of Buccino Leadership Institute at Seton Hall University - Episode 101

Two Fit Crazies & A Microphone 

Episode 101 – Lt. Col. (Retired) Bryan Price, Ph.D. – Founder Top Mental Game/Executive Director of the Buccino Leadership Academy at Seton Hall University

In Episode 101, the Two Fit Crazies have the honor of hosting, in studio, a Brian’s longtime friend and friend of the show, Bryan Price to hear of his Forrest Gump-like journey in athletics, military, leadership roles, coaching, his love of #sports and Mental Skills Training, which has become his passionate pursuit as he enters civilian life. As intriguing as ever, Bryan will have you slapping the floor ready to “D Up” anything that comes your way.

Lieutenant Colonel (Retired) Bryan C. Price, Ph.D. is the founder of Top Mental Game, a provider of professional coaching and mental skills training for athletes in high school, college, and the professional ranks. He is also the founding Executive Director of the Buccino Leadership Institute at Seton Hall University. Prior to starting Top Mental Game and joining Seton Hall in 2018, he spent the first half of a 20-year Army career in operational assignments as an Apache helicopter pilot, including combat deployments in Iraq and Afghanistan. From 2012-2018, he was an Academy Professor in the Department of Social Sciences and the Director of the Combating Terrorism Center (CTC) at the U.S. Military Academy. He is known for his published research on terrorist leadership and organizational behavior, and he is the author of Targeting Top Terrorists: Understanding Leadership Removal in Counterterrorism Strategy by Columbia University Press. He holds a B.S. from the U.S. Military Academy in U.S. history, an M.A. in international relations from St. Mary’s University (TX), and an M.A. and Ph.D. in political science from Stanford University.  In his role as the CTC Director, he was asked to testify in front of Congress and frequently briefed the nation’s top counterterrorism leaders, including the Secretary of Defense, Directors of the CIA, and multiple combatant commanders. At West Point, he was a three-year starter and team captain on the baseball team, setting school records in career and season runs scored as well as hits in a season. A three-time All-Patriot League selection, Price was named on the Patriot League All-Decade Team (1990-2000). He also served as an assistant coach (infield/first base coach) on the team during the 2010 and 2013 seasons, which included a Patriot League Championship and a trip to the NCAA Regionals.

Bryan truly is an incredible man.

We Thank You Bryan for your service to our country and for all that you contribute to the world at large.

Stay Focused Fans!

Two Fit Crazies

www.twofitcrazies.com

 

For more on Bryan Price:

Top Mental Game: http://topmentalgame.com/

Buccino Leadership Institute at Seton Hall University: https://www.shu.edu/leadership/index.cfm

Combating Terrorism Center at U.S. Military Academy: https://ctc.usma.edu/

Facebook: Bryan Price

LinkedIn: Bryan Price

 

Please, as always, be sure to subscribe, rate and review Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

 

Jesse Itzler - Entrepreneur/Author/Endurance Athlete - Building Life's Resume - Episode 100

Two Fit Crazies & A Microphone 

Episode 100 - Jesse Itlzer – Entrepreneur/Author/Endurance Athlete 

New York Times Best-Selling Author, Living With a Seal & Living With Monks  

Owner, NBA Atlanta Hawks

Cofounder, Marquis Jets & Former Partner, Zico Coconut Water 

 

 

“Get your feet in the door and then figure it out! Ride the momentum!” 

“Welcome the unknown and learn from it!”  -Jesse Itzler 

 

Happy 100th Episode/Birthday/Anniversary! We f’ing made it!

In this episode, the Two Fit Crazies go BIG as they welcome the AMAZING Jesse Itzler! Jesse joins the best “party” in the world to shed some light on how to build your “life’s resume.” Through Jesse’s ability to think BACKWARDS, he then was able to “write the end of the movie...but then you just have to write the script.” This seemed to work for Jesse Itzler since he first made a name for himself as a rapper on MTV in the 1990’s. Since then, Jesse went on to write the theme song for the New York Knicks, found Marquis Jets, own Zico Coconut Water, and even own the Atlanta Hawks. Although Jesse’s “life resume” is super impressive, Jesse is someone who “walks the walk.” He is a true giver and believes in the power of relationships, but he also believes that, at the end of the day, we all want the same thing: “we want to feel good!”

In this episode, Jesse shares his insight on the importance of fitness, nutrition, and mindfulness as it relates to happiness and success. Even after living with David Goggins for a month and then living with monks, Jesse continues to crave new experiences. He has created events, or “Experiences,” for others to quit the mundane and invest in themselves. Climb mountains, camp in the wilderness, and BUILD THAT LIFE RESUME!  Hear more from the AWESOME Jesse Itzler and find out about how to register for an upcoming event or workshop on Episode 100!  

 

Two Fit Crazies 

 

Jesse Itzler lives in Atlanta with his wife, Sara Blakely, Founder of Spanx, & his 4 young children.

Website: https://jesseitzler.com

Books:  Living With A Seal  Living With The Monks

Facebook: Jesse Itzler 

Twitter: @jesseItzler 

Instagram: @jesseItzler 

LinkedIn: Jesse Itzler   

 

Please, as always, be sure to subscribe, rate and review Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

   

Dr. Lisa Young PhD, RDN/Nutrition & Health Expert/Author/NYU Professor - Episode 97

Two Fit Crazies & A Microphone 

Episode 97 

Dr. Lisa Young PhD, RDN/Nutrition & Health Expert/Author/NYU Professor Public Speaker/ Portion-Size Advocate 

Author: Finally Full, Finally Slim: 30 Day to Permanent Weight-loss One Portion at a Time & The Portion Teller,

  “...Healthy habits are so important...educate yourself on what you are eating...keep a food record...eat protein at every meal…  know how much you are eating.”  -Dr. Lisa Young   

 

In Episode 97, the Two Fit Crazies are joined by an amazing health and nutrition expert, Dr. Lisa Young. Joining us from New York City, Dr. Young is currently celebrating great success after the release of her latest book, Finally Full, Finally Slim. Here, she discusses the importance of portion control, mindset, and habits, especially when it comes to best practices for optimal health and nutrition. Dr. Young not only gives some amazing nutritional tips and secrets from her new book, but also shares a powerful story of when she was first inspired to learn more about nutrition from her grandmother who was using healthy eating to battle breast cancer.  Dr. Young also reveals some disturbing facts about the current state of food portions and the future of food. Let’s start making some healthier choices and be aware of our portions!    

 

Two Fit Crazies

 

Website: www.drlisayoung.com 

Email: lisa.young@nyu.edu 

Twitter: @drlisayoung 

Instagram: @drlisayoung   

 

Please, as always, be sure to subscribe, rate and review Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Dr. Sebastian Gonzales - DC, CCSP, CSCS, RMSK Performance Sportscare/Podcast Host/Author - Episode 95

Two Fit Crazies & A Microphone 

Episode 95- Dr. Sebastian Gonzales DC, CCSP, CSCS, RMSK Performance Sportscare/Podcast Host/Author

“...fitness is the stepping stone toward the other result.”  “...physical therapy...the end goal is to be an athlete again, not just rehab…”  -Dr. Sebastian Gonzales     

 

In Episode 95 of Two Fit Crazies & a Microphone podcast, we had a blast talking with Dr. Sebastian Gonzales of Huntington Beach, California. Dr. Gonzales, an accomplished Sports Chiropractor and Human Movement Specialist, shares how his experiences rehabilitating childhood injuries lead him to re-evaluate the goals of physical therapy. Dr. Gonzales believes that we first need to examine why we believe we are injured or why we believe we “can’t” do something. Only then, we can begin to “unravel the yarn” and work towards standing and lasting results.  Dr. Gonzales also offers a unique perspective on the state of therapy and the way in which you should view rehabilitating injuries. Dr. Gonzales also gives out some awesome tips from his latest book, I Will Beat Back Pain as well as awesome advice from his podcast, RESTORING HUMAN MOVEMENT!

Check it out!     

Two Fit Crazies

www.twofitcrazies.com

 

For More on Dr. Gonzales:

Website: www.p2sportscare.com  

Email: info@p2sportscare.com 

Podcast: Restoring Human Movement Podcast 

Youtube: Sebastian Gonzales 

Twitter: @PerformanceHB 

Instagram: performancehb   

And here’s a FREE GIVEAWAY compliments of Dr Gonzales:

FREE Low Back Mini Guide - Use code for free download: "Twofit"

https://www.p2sportscare.com/product/low-back-mini-guide/

 

Please, as always, be sure to subscribe, rate and review Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Matthew Januszek - Escape Your Limits Podcast, Host - Escape Fitness, Co-Founder - Fitness Industry Influencer & Advocate - Episode 94 

 Two Fit Crazies & A Microphone 

Episode 94 - Matthew Januszek - Escape Your Limits Podcast, Host - Escape Fitness, Co-Founder - Fitness Industry Influencer & Advocate 

  “...understand who you want to go after..your customer  ...build that experience.”    “...show your mistakes and your failures...it’s important to share ...be open about the bad stuff.”  -Matthew Januszek   

 

Episode 94 of Two Fit Crazies & a Microphone podcast features the massively successful and charismatic fitness industry leader and influencer by the name of Matthew Januszek. Matthew ZOOMS in from California to talk with us about his own journey that lead him to switch careers and “escape” to a better life. As the co-founder of Escape Fitness and the host of Escape Your Limits podcast, Matthew is no stranger to hard-work and determination.  Over 20-years ago, Matthew and his father created the concept for Escape Fitness while living on the outskirts of London.  Now, Matthew talks openly about the triumphs and the struggles as an entrepreneur and how he was able to build his empire. In addition, Matthew offers tons of practical advice for fitness professionals, entrepreneurs, and enthusiasts alike about how to survive in this competitive market. Hear Matthew’s views on past, present, and future trends in the fitness industry as well as what he has learned from the best in the business of fitness.      

 

Two Fit Crazies

www.twofitcrazies.com

 

For More on Matthew and Escape Fitness:

Website: www.escapefitness.com

Escape Your Limits Podcast: www.escapefitness.com/us/podcast

Insta: Escape Fitness or Matthew Januszek 

Facebook: Escape Fitness or Matthew Januszek  

Twitter: Matthew Januszek   

 

Please, as always, be sure to subscribe, rate and review Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

 

 

Val Shah - International Fitness Educator & Presenter, Insiprational Speaker, Corporate Wellness Instructor - Episode 93

Two Fit Crazies & A Microphone 

Episode 93 - Val Shah - International Fitness Educator & Presenter, Inspirational Speaker, Corporate Wellness Instructor - Creator/Founder: DrumFIT™ 

“Dream Big! Try Things! Get Out of Your Comfort Zone!”  “Drumming is a universal language.  it speaks to everyone…people feel successful.”   -Val Shah   

In Episode 93, the Two Fit Crazies ZOOM in with a phenomenal fitness pro by the name of Val Shah! As Val delves into her “Evolution” in the fitness industry, she brings with her a certain authenticity that has allowed her to continue to DREAM BIG! Currently residing outside of Toronto, the amazing Val Shah delves into her journey from creating and founding her own very successful fitness company, to losing everything due to a series of heart wrenching events. Val’s truly poignant story of overcoming adversity and choosing to follow her heart will surely inspire you to chase down your own fears and stay laser focused on achieving your goals. In this episode, Val speaks about her newest program that features a complete physical, mental, emotional, and spiritual experience through drumming. With a launch date later this year, Val is determined to juxtapose fitness, fun, mindfulness, and feelings of success while empowering the mind and the body! Keep an eye out for Val Shah! Big things are coming her way!      

 

 Two Fit Crazies

 

Val Shah information:

Website: www.valshah.ca 

Email: val@valshah.ca 

Insta: Val Shah 

Facebook: Val Shah   

 

 

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.