Two Fit Crazies and a Microphone

We're Where It's At!

Two Fit Crazies and a Microphone Podcast

We are Where It's At!

With Personal Trainers/Coaches/Athletes Christine Conti and Brian Prendergast, aka Two Fit Crazies and a Microphone, discuss Fitness, Health, Nutrition, Running, Longevity, Vitality and Healthy People Doing Healthy Things. Guest Stars on the Regular!

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Val Shah - DROM™, Creator/CEO - Episode 130

Episode 130 - Val Shah - DROM™, Creator/CEO

DRŌM™ is a unique activity that goes Beyond Drumming. DRŌM™ incorporates movement and mindfulness, energy and calm, vitality and serenity. Whether you’re a corporate team, a small group, or you prefer to DRŌM™ on your own, this is a fun and easy drumming exercise for all.

 “DROM brings energy and calm together. Moving and mindfulness. Drumming allows you to be in the moment...this is my calling!”

-Val Shah


In Episode 130 The Two Fit Crazies welcome back the very talented and relentless, Val Shah! In Episode 93, Val told her story of she created a very successful “drumming fitness” company until she lost just about everything and entered a period in which she refers to as “dark times.” In this episode Val Shah is back to talk about her AMAZING new company that rose up like the PHOENIX that infuses elements of drumming with mindful practices that she refers to as DROM! Val shares the newest chapter in her life that she believes is her “true calling!” Val Shah is bringing DROM to conferences and workshops to help people discover the power in laughter, mindfulness, relationships, fitness, and positive mindset practices. Val’s passion is apparent when she talks about how she works with professional drummers to develop beats and rhythms to share at her interactive workshops.

Let’s get Val some drumsticks, a ball, a chair, or even a table and forget your worries and have some fun! We are super excited for Val and we know you will love learning about DROM!


-Two Fit Crazies

Instagram/Facebook: @drom or @ValShah