Two Fit Crazies and a Microphone

We're Where It's At!

Two Fit Crazies and a Microphone Podcast

We are Where It's At!

With Personal Trainers/Coaches/Athletes Christine Conti and Brian Prendergast, aka Two Fit Crazies and a Microphone, discuss Fitness, Health, Nutrition, Running, Longevity, Vitality and Healthy People Doing Healthy Things. Guest Stars on the Regular!

Sherry Shamrock - Pound Poms - Episode 40

Two Fit Crazies and a Microphone Podcast

Episode 40 – Sherry Shamrock – Founder and CEO of FIT 2 CHEER and “Pound Poms”

In Episode 40 of Two Fit Crazies and a Microphone Podcast, Sherry Shamrock, (Yes both she and her name ROCKS!) shares her powerful story of how she created FIT 2 CHEER and came up with PoundPoms, her innovative, cheerleading based fitness program. Sherry is a ball of energy and reveals how her weighted pom poms not only improve fitness, but also increase self-confidence and promote FUN! Women, men, Steve Harvey and even some “sharks” from Shark Tank have experienced her CheerKamp classes! #DoItWeighted

Sherry also speaks candidly about her personal struggles growing up in Tennessee, those summer in the pencil factory, and how you must always “pack a little sugar” “… because sipping on lemonade is always better than sipping on lemons.” The Two Fit Crazies may have teared up a bit from Sherry’s poignant stories about her ability to recognize that “internal health equals external beauty!”   

Enjoy a VERY POWERFUL Episode 40!

It’s “Where It’s At!”

Two Fit Crazies and a Microphone


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