Two Fit Crazies and a Microphone

We're Where It's At!

Two Fit Crazies and a Microphone Podcast

We are Where It's At!

With Personal Trainers/Coaches/Athletes Christine Conti and Brian Prendergast, aka Two Fit Crazies and a Microphone, discuss Fitness, Health, Nutrition, Running, Longevity, Vitality and Healthy People Doing Healthy Things. Guest Stars on the Regular!

Filtering by Tag: Brain Health

Tony Berlant - Co-Founder, VP at Q4 Active “Stronger Brain. Healthier Body.” - Episode 318

December 15, 2023  /  Brian Prendergast

Episode 318 - Tony Berlant - Co-Founder, VP at Q4 Active “Stronger Brain. Healthier Body.”

“Exercise alone does wonders for your brain health…. physical activity with brain activity is more beneficial to your brain.”

“We can grow new neurons and change neuropathways…neurogenesis…neuroplasticity...there is an awesome energy about older people. ”


Get excited! Christine and Brian are super pumped to share with you the greatly anticipated debut of the one and only Tony Berlant! Joining the show from Woodland Hills, California at the flagship location of Q4 Active, Tony is ready to reveal an entirely new fitness studio concept. Recognizing the need for older adults to not only work on their physical health, but also improve their brain performance, Tony and his business partner created an interval-based, circuit training program that translates into real world situations. Listen up as Tony explains what makes the circuit training at Q4 Active so effective when it comes to improving both physical and cognitive health. Since opening its doors in April 2024, Q4 Active has made a tremendous impact on its community and is already looking to the future with the goal of franchising this concept around the globe! Learn more about Q4 Active at www.Q4-Active.com! It's time to grow some new neurons and improve ALL aspects of our fitness! 

Stay Fit! Stay Crazie!

Christine and Brian

www.TwoFitCrazies.com

tfcpro@twofitcrazies.com



Tony Berlant and Q4 Active Links and Sites:

Instagram: @q4active

Facebook: Q4Active

LinkedIn: Tony Berlant

Website: www.Q4-active.com

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categories / Active Adults, Active Aging, Big Box Gyms, Boutique Fitness, Corporate Wellness, Exercise, Endurance Athletes, Fit Fam, Fitness, Fitness Business, fitness podcast, Functional Medicine, Gym Life, Health, Health Coach, Life, Longevity, Men's Health, Mental Health, Mindfulness, self development, Social Health, Social Media, Walking, Wellness, Women's Health
tags / Two Fit Crazies and a Microphone Podcast Scholarship, TFC Productions, Christine Conti, ContiFit, Split Second Courage, Brian Prendergast, High Five Health and Wellness, Tony Berlant, Q4 Active, Mental Health, Mental Fitness, Fitness Podcast, Active Agers, Active Adults, Brain Health