Adita Lang - Author/Coach/Speaker/Super Power Aficionado - Episode 66
Author, Coach, Speaker, and Super Power Aficionado!
Author, SuperPowers: A Busy Women’s Guide to Health and Happiness
In Episode 66, the Two Fit Crazies welcome to the show the fabulous Adita Lang, a POWER HOUSE when it comes to inspiring others to live more healthy and fulfilling lives. Recently back from the Powerful U Conference in Utah, this busy woman is ready to inspire you! In this episode, Adita reveals why she felt compelled to write her latest book, SuperPowers: A Busy Women’s Guide to Health and Happiness. After experiencing firsthand the need for women to balance their chaotic lives, Adita set out to offer pragmatic and valuable advice not only for women, but also for ANYONE struggling to find balance among the chaos of the adult world. Adita goes into further detail about the “4 Components of Health” she speaks about in her book: exercise and movement, food and nutrition, sleep and relaxation, and happiness. Wait until you hear some of the AMAZING advice and “life hacks” that Adita shares on this episode!
Have a listen and be sure to LAUGH OFTEN!
-Two Fit Crazies
For More on Adita:
Facebook: Adita Lang