Two Fit Crazies and a Microphone

We're Where It's At!

Two Fit Crazies and a Microphone Podcast

We are Where It's At!

With Personal Trainers/Coaches/Athletes Christine Conti and Brian Prendergast, aka Two Fit Crazies and a Microphone, discuss Fitness, Health, Nutrition, Running, Longevity, Vitality and Healthy People Doing Healthy Things. Guest Stars on the Regular!

Dr. Evan Osar, DC - Integrative Movement Specialist/Author - Episode 78

Two Fit Crazies and a Microphone 

Episode 78 - Dr. Evan Osar, DC - Integrative Movement Specialist/Author

Integrative Movement Specialist 

Founder: Institute for Integrative Health and Fitness Education, Chicago, Il

Author:  The Psoas Solution   Corrective Exercise Solutions to Common Hip & Shoulder Dysfunction  

Co-Author: Functional Anatomy of the Pilates Core  

New Jersey native   

In Episode 78, the Two Fit Crazies had a blast speaking with Dr. Evan Osar, corrective exercise specialist, chiropractor, author, and international presenter. Dr. Osar is a highly sought-after integrative movement specialist who believes that, “it’s not about the exercise, but the strategy you use.” Dr. Osar reveals his 3 Principles: Alignment, Breathing, and Control as well as his views on common training myths for athletes and non-athletes alike. Why are so many young athletes needing surgery? What are strength and conditioning coaches telling us? What is the “right” thing to do? Wait until you hear Dr. Osar explain his theory on how to live more quality lives using evidence-based research and years of hands-on experience. It may just change your life!     

Dr. Evan Osar is “Where It’s At!”   

Enjoy!  -Two Fit Crazies 

  

https://iihfe.com/

Youtube: https://www.youtube.com/channel/UC-47F-aQJoLAWDCtV5fFksA

Instagram: https://www.instagram.com/iihfe/  #evanosar

Twitter: @evanosar 

Facebook: https://www.facebook.com/Fitness.Education.Seminars/

 

 

#CorrectiveExercise #Psoas #Alignment #Breathing #Control