Two Fit Crazies and a Microphone

We're Where It's At!

Two Fit Crazies and a Microphone Podcast

We are Where It's At!

With Personal Trainers/Coaches/Athletes Christine Conti and Brian Prendergast, aka Two Fit Crazies and a Microphone, discuss Fitness, Health, Nutrition, Running, Longevity, Vitality and Healthy People Doing Healthy Things. Guest Stars on the Regular!

Filtering by Tag: Sgt Ken

Sgt. Ken Weichert - International Award-Winning Speaker/Master Fitness Trainer/Master Resilience Trainer - Episode 215

Episode 215 - Sgt. Ken Weichert - International Award-Winning Speaker/6x US Army Soldier of the Year/Master Fitness Trainer/Master Resilience Trainer/Combat Veteran/Friend and Leader!

 

“If we look through grace and humanity…a relationship requires an intentional pursuit.”

“Stop thinking you are small…you are worthy…elevate expectation and excitement.” - Sgt. Ken Weichert

 

Facebook: SGT Ken’s Boot Camp or Ken Weichert

Insta: @sgtken Twitter: @sgtken

Website: www.sgtken.com

 

Get ready to find your “WHY!” In this episode of the Two Fit Crazies and a Microphone Podcast, Sgt. Ken Weichert will challenge you to uncover your purpose on this planet through a deep exploration of your “why.” Returning to the show, this time as a solo act who can give a great interview while also cooking for his 3-year-old daughter, Sgt. Ken discusses how he was able to fully embrace a life of love and service that began with a crippling spinal injury during his senior year on the football field. While Ken’s football dreams might have been behind him, he did however, flourish in college as a theatre, film, and opera major. Sgt. Ken also speaks about his decision to join the military and how his multiple deployments affected life. As he so eloquently states in this episode, these experiences were the catalyst that provided him the tools necessary to help others understand the power of “love languages.” Currently, Sgt. Ken continues to make a tremendous impact on the world through his mentoring and mastermind programs, speaking engagements, educational workshops and beyond. Get a pen, grab some paper, and get ready to be inspired by the one, the only, Sgt. Ken!

 

Stay Healthy! Stay Crazie!

Christine and Brian

Two Fit Crazies

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Josef Serfaty - Fitness and Resiliency Mindset Coach/Mindfully Resilient Podcast, Creator - Episode 211

Episode 211 - Josef Serfaty - Fitness and Resiliency Mindset Coach/Mindfully Resilient Podcast, Creator

 

“The concept of resilience was never in my vocabulary…I was the person who reacted a lot.”

“Life changed…how do I steer the ship towards the lighthouse?”

-Josef Serfaty

In Episode 211 of The Two Fit Crazies and a Microphone Podcast, the fit crazies welcome an amazing Canadian by the name of Josef Serfaty. Joining the show from Ontario, Josef shares his inspirational journey from a young, aggressive, reactive teenager, to the resilient life force he now brings forth to the world. After being laid off from an unfulfilling job in 2018, life changed for Josef. Listen closely as he reveals how he was able to “steer his ship towards the lighthouse” with the help of game-changing mentors like Sgt. Ken Weichert and Todd Durkin. With their guidance and mentorship, Josef discusses how his dreams of being a speaker and fitness presenter began to unfold before his very eyes. Currently a successful podcaster with a laser-focus on spreading his principles of resiliency with the world, Josef Serfaty is just getting started. Be sure to check out Josef on the Mindfully Resilient Podcast (after listening to the Two Fit Crazies, of course) and discover some of the things that you can do to be more resilient and “create your own choir.”

 

Episode Notes:

Josef’s Links

@coachpapajosef

www.coachjosef.com

The Mindfully Resilient Podcast: https://podcasts.apple.com/ca/podcast/the-mindfully-resilient-podcast/id1492316496

 

Sgt. Ken Weichert: https://www.sgtken.com/

Todd Durkin: https://todddurkin.com/

 

 

Stay Healthy! Stay Crazie!

Christine and Brian

www.twofitcrazies.com

tfcpro@twofitcrazies.com

 

 

 

Gary Henry - Fit For The Call - Episode 173

Episode 173 - Gary Henry - Fit For The Call

“I wish to bring UNITY in COMMUNITY to bring OPPORTUNITY”

“I share my heart, I listen...opportunity is NOW!” - Gary Henry

In Episode 173, the Two Fit Crazies had a blast with the extremely inspirational, motivational,

and sensational Fit For the Call Founder, Gary Henry. Joining the show from Montreal,

Canada, Gary shares the amazing story of how he managed to turn heartache into love, pain

into joy, and fear into trust through his relationship with God, his family, and those he met

along the way. Aside from decades of experience helping people in the fitness industry, Gary

believes that his true mission in life is to teach others that “every soul matters.” In fact,

Gary’s upcoming autobiographical book, Fit For the Call: The Red Letter Story, features

poignant vignettes that provide much needed hope and inspiration for those who need it

most. Gary Henry is a beautiful soul who even manages to turn the Two Fit Crazies Podcast

into a crazy and uplifting “church” before the show ends! You will love this episode and you

will love Gary! Enjoy!


-Two Fit Crazies

www.twofitcrazies.com

Email: FitForTheCall@gmail.com

Instagram: @FitForTheCall

Facebook: Gary Henry


Project H.O.P.E. (Help Other People Endure) with SGT Ken Weichert and Speedball Steve Feinberg - Episode 162

Episode 162 - Project H.O.P.E. (Help Other People Endure) with SGT Ken Weichert and Speedball Steve Feinberg

Ken Weichert (aka SGT Ken): International Speaker, 6x US Army Soldier of the Year, Master Fitness & Resilience Trainer, Counterintelligence Agent, Combat Veteran, and Founder of Project H.O.P.E.

Steve Feinberg (aka Speedball Steve): Founder of Speedball Fitness and HipBox World, fitness innovator, international speaker/educator, martial artist, boxer, and Project H.O.P.E. advisor


“If you want to go fast, go alone. If you want to go far, go together.” -African Proverb “I was ready to give up….you have changed my life….my perspective is different now.” -Project H.O.P.E. May 2020

In this episode, the Two Fit Crazies are honored to be joined by THE “SGT KEN” WEICHERT and THE “SPEEDBALL STEVE” FEINBERG, two amazing men who are on a mission to provide HOPE and INSPIRATION to people around the world. SGT Ken explains the importance of bringing people together during these unprecedented times through this series of comprehensive webinar workshops that features several inspirational speakers that share personal stories and profound strategies to triumph over tough times. Originally a pipedream that came into fruition after just a few days, SGT Ken reveals how he and his wife, Stephanie, organized this “project” after learning of an unemployed woman who could not provide for her three children. With the help of such amazing people as: Steve Feinberg, Jenn Hall, and many more, Project H.O.P.E. launched its first highly successful webinar and raised over $800. for this woman. In less than two months, Project H.O.P.E. has now hosted workshops not only in the United States, but also in Singapore. Each webinar features 4 to 5 powerful speakers whose stories will pull at your heartstrings and forever change your life. SGT Ken feels so compelled to continue these Ted-style talks that Project H.O.P.E. now offers free CEC’s through CanFitPro and ACE and will be launching in more countries soon. The time to encourage and empower yourself to push for positive perspectives is now! Become the champion of change! “It’s time to come together and HOPE: Help Other People Endure! …..and be on the lookout for a “fit crazie” Enjoy!

-Two Fit Crazies

www.twofitcrazies.com

Project H.O.P.E. (Help Other People Endure)

Instagram: @projecthopeacademy @sgtken @stevefeinberg

Facebook: @projecthope@sgtken @stevefeinberg