Mindy and Bruce Mylrea
Creators: One Day To Wellness, Coaching & Cooking “It may just save your life.”
“Evidence-Based Nutrition, Behavior Change, Movement, and Mindfulness”
Mindy & Bruce Mylrea: Lifetime Achievement Award Winners
In Episode 65, the Two Fit Crazies welcome back two ROCK STAR guests, Bruce and Mindy Mylrea! It’s been over a year since they set out in their “Wellness Wagon,” an RV decorated with their logo containing pictures of fruits and veggies, set out on their One Day to Wellness Tour across North America. Currently, this power couple is celebrating their 100th workshop that teaches the benefits of eating a WHOLE-FOOD, PLANT-BASED DIET!
In this episode, Mindy and Bruce not only revisit their powerful story of fighting disease through the “POWER OF PLANTS,” but also expound on their experience at True North Health Center in California. Here, Mindy and Bruce underwent a medically supervised water fast under the direct care of world-renowned doctors and authors, Dr. Alan Goldhamer and Dr. Jennifer Marano. The Mylreas discuss why we should all consider the practice of fasting to detox our bodies and experience Autography, the regeneration and cleansing of cells. Surprisingly, the Myreas also delve into the process of fasting and explain how and why the diet industry is trying to market this as a weight-loss tool.
This episode will BLOW YOUR MIND…..and it may even allow you to live a longer and healthy life.
Listen up and Enjoy!
-Two Fit Crazies
TrueNorth Health Center: https://www.healthpromoting.com/
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