Gregg Cook - Deep Health Evolution - Episode 45

Two Fit Crazies and a Microphone Podcast

Episode 45 - Gregg Cook – Deep Health Evolution

Voted One of the Best Instructors in NYC by New York Magazine

Master Trainer: BOSU, Urban Rebounding, Schwinn

Daily Burn 365 Trainer, Celebrity Fitness Trainer, Key-Note Speaker

Featured on Good Day America and the TODAY Show

National Presenter: IDEA, ECA, and Sarah City Conventions

Deep Health Evolution, Co-Owner with his wife, Fatima Cook

In episode #45, Two Fit Crazies and a Microphone had the absolute pleasure to talk with Gregg Cook, a fitness professional who has found great success due to his passion to provide the world with the tools to take health, strength and joy into their own hands by way of a lifestyle. Gregg discusses his journey from taking classes at CRUNCH Fitness in NYC, to becoming a national fitness presenter, to collaborating with his wife, Fatima, to create their own company, Deep Health Evolution. Gregg is not only an amazingly educated and compassionate fitness leaver, but also down-to-earth and hilarious. Make sure to listen carefully and find out why Gregg’s toenails are painted blue and why he is headed to Mallorca, Spain this fall.

For more her on Gregg and Deep Health Evolution

Website: www.deephealthevolution.com (Subscribe to their mailing list!)

Instagram: https://www.instagram.com/deephealthevolution/

Facebook: https://www.facebook.com/GreggJCook/

Jay Alders - Surf Artist/Dad - Episode 42

Two Fit Crazies and a Microphone Podcast
Episode 42 - Jay Alders - Artist

“Surf Artist of the Decade” –Brazil’s Alma Surf Magazine
“Dali learned to surf” –Jon Coen, ESPN
“Some people wait around for opportunity to come knocking. I prefer to just build my own door.” -Jay Alders, ESPN Interview

In Episode 42, Two Fit Crazies sit down with Jay Alders, an internationally acclaimed fine artist, photographer, & designer. His intricate brushwork, intense colors, & superb compositions bring to life his signature elongated figures and stylized forms.
Aside from Jay’s kick ass surf, music, romance, & yoga-inspired art, Jay discusses his journey to fulfilling his dream of making a career out of his passions. He delves into his life as a father of three young kids while still managing to design album covers and live paint with bands such as 311, G Love, and Slightly Stoopid, just to name a few.

Enjoy!
Two Fit Crazies!

For More On Jay Alders:
His Site: www.jayalders.com
Facebook: https://www.facebook.com/jayalders
Instagram: https://www.instagram.com/jayalders/
Twitter: https://twitter.com/jayalders
Pinterest: https://www.pinterest.com/jayalders/
YouTube: https://www.youtube.com/user/jayalders

Sherry Shamrock - Pound Poms - Episode 40

Two Fit Crazies and a Microphone Podcast

Episode 40 – Sherry Shamrock – Founder and CEO of FIT 2 CHEER and “Pound Poms”

In Episode 40 of Two Fit Crazies and a Microphone Podcast, Sherry Shamrock, (Yes both she and her name ROCKS!) shares her powerful story of how she created FIT 2 CHEER and came up with PoundPoms, her innovative, cheerleading based fitness program. Sherry is a ball of energy and reveals how her weighted pom poms not only improve fitness, but also increase self-confidence and promote FUN! Women, men, Steve Harvey and even some “sharks” from Shark Tank have experienced her CheerKamp classes! #DoItWeighted

Sherry also speaks candidly about her personal struggles growing up in Tennessee, those summer in the pencil factory, and how you must always “pack a little sugar” “… because sipping on lemonade is always better than sipping on lemons.” The Two Fit Crazies may have teared up a bit from Sherry’s poignant stories about her ability to recognize that “internal health equals external beauty!”   

Enjoy a VERY POWERFUL Episode 40!

It’s “Where It’s At!”

Two Fit Crazies and a Microphone

For More on Sherry:

Web: https://poundpoms.com/

Facebook: https://www.facebook.com/fit2cheer

Instagram: https://www.instagram.com/poundpoms/

Twitter: https://twitter.com/fit2cheer

Pinterest: https://www.pinterest.com/fit2cheer/

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or where ever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness. 

Irene Lewis-McCormick - Fitness Educator/Author - Episode 38

Two Fit Crazies and a Microphone

Episode #38 - Irene Lewis-McCormick

International Fitness Educator, 30-year Fitness Veteran, Twice Published Author, Faculty at Drake University in Des Moines, Iowa, and SCW Fitness, Director for Octane Fitness, Orange Theory Coach,  RYKA Fitness Ambassador, Master Trainer for: TRX, Savvier Fitness, Power Systems, SCW Fitness Education, JumpSport, and KnotOut. Certifications include: NSCA, ACE, AFAA, ACSM, AEA, and YogaFit. IDEA Fitness Presenter of the Year Nominee 2018.

In episode #38 of Two Fit Crazies and a Microphone, the spunky and super intelligent Irene Lewis-McCormick walks us through HER rise to fame in the cutthroat fitness industry.  From teaching aerobics classes in small studios….and yes thongs and headbands were totally cool, to starring in dozens of workout videos, Irene is the real deal! She not only discusses some valuable tips to be more successful in the fitness world, but also how to effectively retain clients and foster relationships in any career.

Irene delves into her life as a professor at Drake University and shares some eye-opening experiences about the next generation of fitness professionals.  (Don’t worry! It’s not all bad!) Irene also discusses the importance of strong communication skills and being able to have the ability to “Train to Transfer!”

As the author of The HIIT Advantage and A Women’s Guide to Muscle Strength, Irene is also an expert on properly training the body, especially the woman’s body, by using HIIT (High Intensity Interval Training) workouts as well as safe and effective strength programs. Her knowledge base is amazing and her 30+ years of experience makes her a true leader in the fitness world!

Irene has her hand in just about EVERYTHING in the fitness industry….and we even got a little plug for Orange Theory Fitness in there!

Thank you for listening in on Episode 38!

Two Fit Crazies and a Microphone

Web: www.irenemccormick.com

Instagram: @irenemccormick3

Amazon: https://www.amazon.com/Irene-Lewis-McCormick/e/B006JG44IS

Orangetheory Fitness: https://www.orangetheoryfitness.com/

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or where ever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness. 

Lamonte Goode - CyberYoga - Episode 37

“You can always take things to the next level. Spiritually. Physically. Mentally.” Lamonte Goode

Episode 37 – Lamonte Goode – Creator of CyberYoga

In Episode 37, the TFC’s have a very interesting and connecting conversation with Lamonte Goode, the creator of the amazing and innovative yoga style CyberYoga. Taking inspiration from machinery, science fiction, “downloads” and even Street Fighter II: The World Warrior, hear how Lamonte creates and stirs us to use our bodies, aka “biomechanical machines with spirituality”, to create movement, art and a strong connection tour spirits. His artistic movement is on full display on his CyberYoga Instagram page. You must see this to appreciate it. It is truly amazing!

With a long career in TV, film and commercials as well, we can’t get enough of this fascinating artist. We are honored and grateful for having him on the show.

Enjoy!

Two Fit Crazies and a Microphone! 

For More On Lamonte Goode:

Web:  http://cyberyoga.la/

Facebook: https://www.facebook.com/cyberyoga1

Instagram: https://www.instagram.com/cyberyoga/

Twitter: https://twitter.com/_cyberyoga_

YouTube: https://www.youtube.com/user/cyberyoga1

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or where ever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness. 

Christine's Boston Marathon Experience - Episode 33

Episode 33 - Christine's Boston Marathon Experience

The TFCs called for an emergency podcasting session after Christine's unusual Boston Marathon experience. To say that the weather was bad, would be an understatement. It was awful and lead to an uncustomary performance for Christine; the dreaded "DNF".

Listen in as Christine and Brian hash out the details and hear the story rom an absolutely crazy day! Marathons are hard enough!

Let the Healing Begin!!!!

Much Love,
Two Fit Crazies and a Microphone

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or where ever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Alana Sanders - Get Pulsed/Social Media Expert - Episode 30

“If you wanna be somebody
If you wanna go somewhere,
you better wake up and pay attention.”

"If You Wanna Be Somebody" As sung by “Get Pulsed” creator Alana Sanders on Episode 30!  

Two Fit Crazies and a Microphone Podcast
Episode 30 with Guest – Alana Sanders – Creator of “Get Pulsed”/Social Media Expert/Fitness Presenter

In Episode 30, the Two Fit Crazies welcome Alana Sanders; creator of the nationally accredited dance fitness program Get Pulsed and Social Media expert. And yes, that’s right, we got her to sing for us. She is, after all, known as the “Singing Fitness Instructor”!

Alana gives us the lowdown on how she got her start in the fitness industry, her career as a college professor teaching marketing and the creation of Get Pulsed, an innovative dance fitness program that incorporates the use of weights into the dance routines to help tone while in a fun cardio setting. It’s a brand that she says “…will assist with your health and get you to where you need to be, but you’re going to have fun doing it!” 

A teacher at heart, Alana has dedicated herself to helping and educating people in every aspect of the fitness industry. From teaching her program as an instructor, to Get Pulsed trainer certification, to teaching fitness professionals how to be successful through the all-important social medias, Alana is involved in many layers of the fitness industry. She, literally, wrote the first Social Media college textbook published by Pearson Education released in 2011 and continues to instruct at SCW Mania conventions throughout the country. Of course, the hosts took the opportunity to steal some social media advice! Thanks for sharing Alana! 

And get this! In addition to being the creator of Get Pulsed and an expert on Social Media, Alana was also the winner of the 2016 SCW Fitness Idol competition and is up for IDEA Fitness Presenter of the Year! Yes folks, She’s a Rock Star!!! 

The fitness industry is lucky to have a gem like Alana and we were so glad to have her on the #Podcast. Please listen as Christine and Brian discuss all of this and more with the great, Alana Sanders! 

Enjoy!

Two Fit Crazies and a Microphone

More Information on Alana Sanders:

https://www.alanasanders.com/

https://www.facebook.com/AlanaSanders

https://www.instagram.com/AlanaSanders/

Get Pulsed:

https://www.getpulsed.com/

https://www.youtube.com/user/GetPulsedFitness

https://www.facebook.com/getpulsedfitness/

https://www.instagram.com/getpulsed/

https://twitter.com/Get_Pulsed

Also Mentioned:

https://scwfit.com/

http://www.ideafit.com/