Knowing Your Worth and the Value of Your Time - Episode 63

Two Fit Crazies and a Microphone Podcast

Episode 63 - Knowing Your Worth and the Value of Your Time

In Episode 63 the Two Fit Crazies discuss, the commodities, time and money and how they relate to our health, our training and the life of professional trainers and coaches.

The two things most commonly heard when we speak with clients, potential or otherwise, is:

A.      “I don’t have the time.”

and

B.      Joining a gym or having a trainer and/or coach “is too expensive.”

In Episode 63, Brian and Christine discuss solutions for making this work. In addition, they discuss the reasons why the industry standards for trainers and coaches are as such and the reasons why clients should seek only the best.  

Whether it is money or time, be sure to spend it wisely!

Yours In Good Health!

The Two Fit Crazies

Julian Barnes - Co-Founder, Boutique Fitness Summit & The Boutique Fitness Podcast - Episode 62

Two Fit Crazies and a Microphone Podcast

Episode 62 - Julian Barnes - Co-Founder, Boutique Fitness Summit & The Boutique Fitness Podcast

Fitness and Marketing Management Expert

Studied Law at UNC Chapel Hill & Undergrad Tufts University.

In Episode 62, the Two Fit Crazies have an awesome conversation with Julian Barnes, the co-founder of the Boutique Fitness Summit.  Julian, an expert in fitness marketing and management, reveals why he felt compelled to create the first business conference on the East Coast that delivers practical strategies and tech solutions to studio owner and general managers in the fitness industry. 

Julian shares amazing advice that EVERY business owner should know in order to make their studio the most successful through effective marketing strategies, software products, customer service, social media, and more.  Julian also expounds on his theory that boutique fitness studios should look to the martial arts dojos as an effective way to operate their business. If you are a studio owner or general manager, you do not want to miss this episode.

Catch the next Boutique Fitness Summit in DC on November 2nd, 2018 or in a city near you in the near future! Register at www.bfsconferences.com!

Let’s Get Fit Y’All!!!

Two Fit Crazies

For More Information on Julian and Boutique Fitness Summit:

www.bfsconferences.com

www.boutiquefitnessconsultants.com

Podcast: The Boutique Fitness Podcast

Email: admin@bfsconferences.com

Facebook: Boutique Fitness Summit

Instagram: @boutiquefitnesssummit

Dr. Jason Karp - Author - REVO2LUTION RUNNING LLC and RUN-FIT, LLC - Episode 61

Two Fit Crazies and a Microphone Podcast

Episode 61 - Dr. Jason Karp - REVO2LUTION RUNNING LLC and RUN-FIT, LLC

World-Renowned Running Coach, Best-Selling Author, 2011 IDEA Personal Trainer of the Year, Creator of REVO2LUTION RUNNING ™, International Speaker, USATF Level 1 certified coach, 2013 U.S. Half-Marathon Team-World Maccabiah Games.

In Episode 61, the Two Fit Crazies catch up with world-renowned running expert, coach, and author, Dr. Jason Karp.  Dr. Karp talks about his latest adventures and newest programs currently sweeping the U.S. and beyond. Dr. Karp even gives us a sneak peek into his amazing new group of Revo2lution Running elite athletes.

Dr. Jason Karp also stresses the importance for all trainers, coaches, and running enthusiasts alike to learn the science and physiology behind designing the most efficient workouts. He harps on the fact that one must poses extensive knowledge of VO2Max, stroke volume, cardiac output, running form, etc.. to design or complete a running program that will produce the optimal results.

The Two Fit Crazies also get into it with Dr. Karp about his theory that strength training has no scientifically proven benefits in improving running. Dr. Karp expounds on how performing sports specific training methods is the only true way to reach your specific running goals and why his training methods work!  Whether you are a running enthusiast, a trainer, a coach, or simply someone who wants to improve their fitness, check out Episode 61!

www.Run-Fit.com

www.Revo2lutionRunning.com

Facebook: Revo2lutionRunning & Jason Karp

Instagram: Jason Karp



Lorna Kleidman 3x Kettlebell World Champion, 5x MSIC, author, Founder: KettleX & SPRY Method - Episode 60

Two Fit Crazies and a Microphone Podcast

Episode 60 - Lorna Kleidman

3x Kettlebell World Champion, 5x MSIC, author,

Founder: KettleX & SPRY Method, & Professional Trainer at Velocity Sports Performance NYC

In Episode 60, the Two Fit Crazies had a blast with fitness pro Lorna Kleidman, 3x Kettlebell World Champion, World Record holder for 16kg and 24kg Snatch and 12kg 2-hour Snatch marathon, among others. and creator of KettleX and the SPRY Method!  Lorna shares her struggles as a young girl who could barely run or participate in phys ed classes due to her extreme Asthma. She also discusses the years of hard work and grit she put in to climb her way up to hold the title as a world-class athlete. Truly inspirational!

As the creator of KettleX, Lorna also reveals the endless possibilities of using Kettlebells to improve all fitness levels through a non-impact, low injury, fully symmetrical workout. In addition, she expounds on her other program, The SPRY Method (Strength, Power, Resistance, & Yoga), a program she believes will anchor and amplify your yoga.

Finally, Lorna delves into the sport Kettlebell and discusses her journey to begin competing. Adam Cronin, Lorna’s trainer, and the creator of Kettlebell Concepts saw her potential before introducing her to her Russian Kettlebell coach out of California. In 2007, Lorna competed in her first Kettlebell competition and the rest is history. Snatch, Jerk, Swing, and Clean! Lorna can do it ALL….you will definitely want to pick up those Kettlebells after hearing this episode!

Hoist Those Bells!

TFC

Lorna Kleidman

www.lornafit.com

www.sprymethod.com

Instagram: Lorna Kleidman

Also, PLEASE DONATE to help Kirsten race with her dad! Details on donation page and in Episode 48.

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.



What's Holding You Back? - Episode 58

On Episode 58 of the Two Fit Crazies and a Microphone Podcast, Brian and Christine recap an awesome Episode 57 with the great fellas from Pure Focus Sports Club. What a great time that Episode was. Old school gym owners discussing the ins and out of power lifting and body building! It’s a classic!

From there they lead into their topic du jour. “What’s Holding You Back?” It’s an interesting topic in that it is something that we hear often and know all too well.

I/You/We know that I/you/we should be doing something differently, but just don’t always do that thing that I/you/we know that we should be doing. Something is holding you back from doing what must be done.

So, What Is It? What Is Holding You Back?

The answer is yours. It’s personal. If we were playing Family Feud, the most common answer on the board would Fear. Fear runs deep and wears many hats. Fear can be associated with danger. Fear is anxiety. Fear is uncertainty. Fear is societal pressures or judgement. Fear can be monetary. For all to many, fear is most often connected to failure. Fear of Failure is a gigantic deterrent to many. All of this is enough for many to do the worst thing, which is nothing.

Making Changes in life, career, relationships, diet, activity, lifestyle, performance, etc. is rarely done on a whim. Conclusions are made long before action is taken. We know what needs to be done. In Episode 58, the Two Fit Crazies ask you to dig deep any proclaim that “thing” that is getting in the way of you and your next stage of living your best life. Again, the answers are yours. But know that there is gold on the other side of doing what you know is best.

So, what is it? What is holding you back?

Let Us Know! We Got You Back

With Love!

Two Fit Crazies!!!!

Also, PLEASE DONATE to help Kirsten race with her dad! Details on donation page and in Episode 48.

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness