Damian Gelenys - Chief Legend Life Evangelist and Storyteller at Legend Life After 40 - Episode 265

Episode 265 - Damian Gelenys - Chief Legend Life Evangelist and Storyteller at Legend Life After 40 

“Live your life purposely, passionately and without regret.” 

“I want to live a legendary life…create a community of like-minded people…to live a fulfilling life…keep evolving.” 

“OUR MISSION, is to be in the vanguard and evangelists for the Ageless Living Movement. To inspire and empower people to BE AGELESS! To share and celebrate the inspirational stories of those who are defying the outdated beliefs about age, those who demonstrate that human potential is ageless, and that life is to be fully lived at any age; so that people everywhere who are over 40 can feel empowered to live legendary lives.” 

In this episode of the Two Fit Crazies and a Microphone podcast, its time to learn how to start living a “legend life after 40” with the one and only Damian Gelenys! This native New Zealander joins the show from his current home in Sao Paulo, Brazil, so try not to be thrown off by the accent! Damian is currently loving his role as a father, serial entrepreneur, health and fitness enthusiast, and evangelist for living one’s purpose and fulfilling one’s potential, especially after age 40. Listen closely as Damian delves into his personal journey of awakening after a serious health scare at the age of 45 provided him with the realization that he needed to change. With a newly found passion for living a “legend life,” Damian discusses how he came to create communities of like-minded people who were determined to do extraordinary things and live their lives without regrets. Get ready to take “The Pledge” and start living your own “Legend Life After 40,” as well as take part in Damian’s “52 Experiences Challenge.” We know you will enjoy this episode and be inspired to live your own legendary life! To learn more about Damian, his challenges, and upcoming summits, visit www.legendlifeafter40.com 

Stay Fit! Stay Crazie! 

Brian and Christine

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Links/Email: 

www.legendlifeafter40.com 

www.52experienceschallenge.com 

Social Media Handles: 

Insta @legendlifeafter40 

Facebook: @legendlifeafter40 

#twofitcrazies #podcast #entrepreneur #legendlifeafter40 #live #thepledge #yesyoucan #52experiencechallenge #wellness #NewZealand #Brazil #legend #stress #mission #agelessliving #ageless #over40 #selfmade #travel #travel #fitnessprofessional #fitpro #speaker #summit #inspire #father #healthscare #nutrition #exercise #health #walk 

Angie Miller, MS., LCMHC, RYT ® 200 - Global Fitness and Wellness Educator, Licensed Clinical Mental Health Therapist, Speaker, Host of NASM’s Strong Minds, Strong Body Podcast - Episode 264

Episode 264 - Angie Miller, MS., LCMHC, RYT ® 200 - Global Fitness and Wellness Educator, Licensed Clinical Mental Health Therapist, Speaker, Host of NASM’s Strong Minds, Strong Body Podcast, Writer, Creator of the Emotional Motion Midlife Transformation Program. 

“The best way to feel good is to do what makes you feel good…do it more and more!” 

“It’s not my job to fix people, it’s their job to fix themselves.” 

“All things in life that matter most take time and tenacity.” 

In this episode of the Two Fit Crazies and a Microphone podcast, it is time to reevaluate the state of your mental and physical health! Let’s welcome, the one, the only, Angie Miller. As a licensed clinical mental health therapist and veteran in the fitness industry, Angie is on a mission to bridge the gap between the body and the mind by educating the world about the countless benefits of exercise to fight anxiety, increase focus, decrease depression, improve confidence, and much more. Today, Angie shares a

personal story of her evolution from elementary school teacher and fitness instructor, to mental health therapist, host of NASM’s STRONG MINDS, STRONG BODY Podcast, and creator of Angie Miller Fitness. Listen closely while Angie unpacks some of the most effective ways to communicate and educate clients about the power of the mind in order to create a mindset of success, resiliency and happiness. If you have been questioning whether or not starting an exercise program could affect your mood and allow you to feel strong and healthy from the inside and out, this episode is for you! 

Stay Fit! Stay Crazie! 

Brian and Christine

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Podcast: Strong Minds Strong Body (sponsored by NASM) 

Links/Email: 

Strong Mind, Strong Body on Apple Podcasts 

Health Blog | Angie Miller Fitness 

angie@angiemillerfitness.com 

Social Media Handles: 

Insta @angiemillerfitness 

Facebook: @angiemillerfit 

#twofitcrazies #podcast #entrepreneur #NASM #AFAA #courage #anxiety #bodyconfidence #tenacity #selflove #selfcompassion #selfcare #selfrespect #emotionalhealth #emotionalwellness #mentalhealth #mentalwellness #mentalhealthtips #mentalhealthsupport #anxietysupport #copingskills #healthyboundaries #knowyourworth #fitmind #healthymind #womenshealth #midlifehealth #midlifewomen #angiemillerfitness #mindandbodyhealth #healthyinsideandout #mentalhealththerapist #fitnesseducator #counselorsofinstagram 

Dre Baldwin - Best-Selling Author, Podcaster, 4x TEDxTalks, Entrepreneur, Business and Professional Development Coach - Episode 262

Episode 262 - Dre Baldwin - Best-Selling Author, Podcaster, 4x TEDxTalks, Entrepreneur, Business and Professional Development Coach

“99% of your life you don’t control...take control of the 1%, but take full control over it.”

“100% of the time, focus on the 1%.” Dre Baldwin

Are you ready to separate yourself from the amateurs and embrace the “PRO” that you are? In this episode of the Two Fit Crazies and a Microphone Podcast, Dre Baldwin, AKA “Dre All Day,” is going to share some powerful secrets to take control over the 1% of your life that you actually control. From growing up in Philly and playing Division III collegiate basketball to getting drafted to play professional ball in Europe, Dre has figured out what it takes to rise above the competition! With a background in business and a passion for learning, it is no surprise that Dre’s ability to “learn how to play the game” has translated into his best-selling books, TedX Talks, personal development events, and successful business ventures. Listen up as Dre deconstructs what it means to have a “high-level of disagreeability” in order to “go against the grain” and work towards proving yourself right! This episode might just be the catalyst to tap into that 1% of your life that can change everything! To find out more about Dre, his life-changing books, or his next virtual and live events, visit www.dreallday.com, www.thirdaybook.com or www.workonyourgame.live

Stay Fit! Stay Crazy!

Brian and Christine

Two Fit Crazies

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Websites: www.thirddaybook.com www.workonyourgame.live www.dreallday.com

Social Media Handles:

http://LinkedIn.com/in/DreAllDay

http://Facebook.com/WorkOnYourGame

http://Twitter.com/DreAllDay

http://Instagram.com/DreBaldwin

http://YouTube.com/Dreupt

Kindly use this link for our Free book, The Third Day: http://ThirdDayBook.com (we

have a 3- and 10-book options too for gifting books!)

Dre's upcoming event Work On Your Game LIVE is here: http://WorkOnYourGame.LIVE

And here's the link for the FREE 30-minute "Game Session" specifically for our listeners: http://www.WorkOnYourGameUniversity.com/TFC

And Dre's text number to get his FREE #DailyMotivation text: 1.305.384.6894

#twofitcrazies #podcast #entrepreneur #business #coaching #dreallday #getcontifit

#yesyoucan #splitsecondcourage #workonyourgame #mentality #tonyrobbins

#basketball #personalitytraits #disagreeability #exposurecamp #PennStateAltoona

#miami #philly #showup #Zigzigler #RichDadPoorDad #RobertGreen

#personaldevelopment #onepercent #europe #disagree #NapoleonHills #SteveJobs

#JeffBesos #agents #workonyourgame #thethirdday

Paul Landini - Personal Trainer, Health Educator, Writer and Strength and Conditioning Coach - Episode 259

Episode 259 - Paul Landini - Personal Trainer, Health Educator, Writer and Strength and Conditioning Coach

“The fulfillment in your life has to come from somewhere…be honest…”

“You get better at a job by what happens outside the job…learning, following-up...” - Paul Landini

While spring is making its first appearances at the Jersey shore for the Two Fit Crazies, just outside of Toronto the weather remains freezing for today’s guest, Paul Landini. In this episode, Paul, a Canadian rockstar personal trainer, writer, and fitness educator, shares his journey from “quitting his job and going all in” to following his passion for fitness and starting his own company. With a background in journalism and a desire to change lives, Paul discusses how he combined his love of writing and his love of personal training to create the fitness business of his dreams! Listen closely as Paul reveals how writing weekly blogs and authoring articles for the Globe and Mail, one of Canada’s leading newspapers, allowed him the exposure and credibility needed to grow his client base and increase client retention. Regardless of your profession, Paul knows that “fulfillment in your life has to come from somewhere,” and until you find what “fills your cup,” you will miss the most important things in life. Read Paul’s blogs and articles at www.PaulLandini.com

Stay Fit! Stay Crazie!

Christine and Brian

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Links and Info:

LinkedIn: @mrpaullandini

Website: www.paullandini.com

#podcast #fitcrazie #fitpros #twofitcrazies #Toronto #Canada #Journalist #writer #plantbased #BarryBonds #HurricaneHank #personaltrainer #fitpro #strength #conditioning #boxing #martialarts #MikeTyson #LennoxLewis #TheGlobeAndMail #hardskills #softskills #entrepreneur #LiftRunBang #Carter #blog #business #fulfillment #BangFitness #YMCA #canfitpro

Max Gomez, Owner of AMP’D Fitness, “one leg…still standing” - Episode 256

Episode 256 - Max Gomez, Owner of AMP’D Fitness, “one leg…still standing”

“Are you handicapped?” asked Brian.

“Hell’s No!” Max replied.

“This thing has not held me back on anything…it’s given me awesome opportunities.”

-Max Gomez

Rarely does a podcast guest tell a story that leaves the Two Fit Crazies speechless. However, today you will hear a powerful story of resilience over adversity from a young man named Max Gomez. Max just happens to be an amputee with an unbreakable mindset and unwavering zest for life! Are you ready to take life by the horns and go after your God-sized dreams? Look no further! Max discusses how a motor cross accident at the age of eighteen led to countless surgeries, the amputation of his right leg, years of rehabilitation, but also the opportunity of a lifetime. Sit back and listen to how the power of a positive mindset led Max to get back on his bike, finish his college degree, and eventually open his first training studio in New Jersey called AMP’D. (Yes, that is a play on the word, amputee.) Max also reveals his plan to create the first official fitness chain that specifically caters to amputees as well as his plan to book speaking events around the globe to further spread his messages about the power of exercise and mindset for amputees. Get ready for some major inspiration because Max Gomez is one amazing human!

Stay Fit! Stay Crazie! 

Christine and Brian

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Facebook and Instagram: @Ampdfitnessnj 

Website: www.ampdfitnessnj.com

X Games info on Max: http://www.xgames.com/events/2013/los-angeles/article/9536127/x-games-los-angeles-moto-x-adaptive-rider-amputee-max-gomez-whole-different-person

More Info on Max: 

https://tinyurl.com/2p9bv5cr

https://www.cnn.com/2015/05/05/health/human-factor-max-gomez/index.html

#podcast #fitcrazie #fitpros #AMPDNJ #ampdfitness #fitpro #amputee #motorcross #Surgery #dirtbikes #NY #belmar #mindset #nothandicapped #opportunity #MissionPossible #EricLeGrand #LeGrandCoffeeHouse #bELieve #GregHanna #Villanova #Manasquan #Brielle #NewJersey #YesYouCan #TikTok #DukeGomez #ESPN #XGames #dirtbike #TwoFitCrazies 

Dr. Bunmi Aboabo - Food Addiction Coach, Creator of the Food Addiction Coach Accelerator Program, and Best-Selling Author - Episode 252

Episode 252 - Dr. Bunmi Aboabo - Food Addiction Coach, Creator of the Food Addiction Coach Accelerator Program, and Best-Selling Author

Facebook: @thefoodaddictioncoach
Instagram: @thefoodaddictioncoach

Website: www.foodaddictioncoach.uk 

Book: Craving Freedom: The R4 Method to Overcoming Food Addiction

“As a kid, I didn’t realize that I had a problem.”

“We need to demystify the word addiction when we live in a self-soothing society…the reward system in our brain has been hijacked.” - Dr. Bunmi Aboabo

It’s time for yet another awesome episode of the Two Fit Crazies and a Microphone Podcast with your two favorite crazies, Brian and Christine. Today, food addiction coach and best-selling author, Dr. Bunmi Aboabo, joins the show from London to shed some amazing insight into the world of food addiction. Dr. Bunmi discusses why she was compelled to leave her dental career to pursue her true passion for changing lives as chronicled in her recently released book, Craving Freedom. From her extensive experience battling both alcohol and food addictions, Dr. Bunmi is now on a mission to demystify the word “addiction.” Her goal is to not only open the dialogue for those who are struggling, but also educate the world about the impact of neurochemistry. For Dr. Bunmi, overcoming addiction is not about will-power, it is a disease and must be treated as such. You will not want to miss Dr. Bunmi as she explains how to use the R4 Method of Relationships, Reframing, Resiliency, and Recovery to help people around the world free themselves from cravings. If you want to hear more or know someone who could benefit from talking with Dr. Bunmi, visit www.thefoodaddictioncoach.uk or order her book on Amazon! It’s time to free yourself from mental obsessions and live the life you deserve.

Stay Fit and Stay Crazie This Holiday Season!

Christine and Brian

www.twofitcrazies.com

tfcpro@twofitcrazies.com

#podcast #fitcrazie #foodaddiction #addiction #london #coach #cravingfreedom #health #impulse #stresseating #amazon #bestsellingauthor #obsessions #eatingdisorders #twelvestep #uk #mindset #pandemic #selfsoothing #fitpros #nurses #doctors #therapy #overcome #coping #reikki #holistic #meditation #recovery #triggers 

Sally Kalksma, Best-Selling Author, Motivational Speaker, Cancer Slayer, Elite Stairclimbing Extraordinaire - Episode 250

Episode 250 - Sally Kalksma, Best-Selling Author, Motivational Speaker, Cancer Slayer, Elite Stairclimbing Extraordinaire

“Stairs were my salvation.”

“When the worst in my life hit me, I turned to stairclimbing…it saved me.” - Sally Kalksma 

Is it possible to power through life when you are faced with unimaginable adversity? For Jersey shore native, Sally Kalksma, the answer is yes! In today’s episode of the Two Fit Crazies and a Microphone Podcast, you will be blown away by this mother of three who was diagnosed with Multiple Myeloma shortly before her husband passed away from cancer. For Sally, she wasn’t about to throw in the towel, she was going to fight! Listen closely as Sally reveals how stairclimbing saved her and why she refers to stairs as her salvation. From the stairs of the Empire State Building to the stairs of the Eiffel Tower, Sally has conquered them all and she is just getting started. In 2021, Sally not only launched her first best-selling book, Life Gets in The Way: Powering Through Adversity with Grit & Grace, but also challenged Todd Durkin to a one-arm push-up competition while a guest on his podcast. Just for the record, we have our money on Sally. With her five-year remission anniversary on the horizon, Sally is a true inspiration! Enjoy!

Stay Fit! Stay Crazie!

Christine and Brian

tfcpro@twofitcrazies.com

twofitcrazies.com

Facebook: Sally Kalksma

Instagram: @sallykalksma

Book Available on Amazon: Life Gets In The Way: Powering Through Adversity with Grit & Grace

#podcast #fitcrazie #SallyKalksma #Grit #grace #stairclimbing #cancersurvivor #motivationalspeaker #author #EmpireStateBuilding #EiffelTower #Athlete #ToddDurkin #IMPACT #MultipleMyeloma   #cancerslayer #speaker #jerseyshore #run #towermaster

Brian's Philly Marathon Recap - Episode 249

Episode 249 - Brian’s Philly Marathon Recap

Rob Hutchings, Triathlete-Marathon Swimmer-Author - Episode 248

Episode 248 - Rob Hutchings, Triathlete-Marathon Swimmer-Author

“In life, you don’t have control. You have influence…”

“Standing there at the waters edge…waiting for the gun to go off…my life can go in one or two directions…this is what shaped my adult life.” - Rob Hutchings

In this episode of the Two Fit Crazies and a Microphone Podcast, Brian and Christine are headed to New Zealand! Get ready for an amazing conversation with an accomplished triathlete, marathon swimmer and author, Rob Hutchinson! After growing up in Newfoundland with an alcoholic father, Rob discusses how swimming and triathlon shaped his adult life and enabled him to live the life he deserved. Listen up as Rob describes his passion for marathon swimming and why he just can’t get enough of planning and executing some of the most challenging swim adventures in the world. You will not believe some of the feats Rob has completed! From swimming the length of New Zealand’s longest river, which happens to be 210 miles, to swimming 9 ½ hours straight in Lake Tekapo, Rob is just getting started. He also shares some unexpected swim stories, like when he lost a fight to a sea turtle, as detailed in his recent book, The Downriver Nomad: A Triathlete’s Adventures and Adversities into the Rapids. If you are ready to be inspired, or if you are ready to be amazed by the ability of the human body and mind, you will love this episode! …. And be sure to order his book! 

Stay Fit! Stay Crazie!

Christine and Brian

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Facebook: Rob Hutchings

Instagram: @robhutchings

Book: The Downriver Nomad: A Triathlete’s Adventures and Adversities into the Rapids

LinkedIn: Rob Hutchings

#podcast #fitcrazie #Triathlete #ultraendurance #chiropractor #NewZealand #kiwi #Marathon #swim #marathonswimming #cycle #Newfoundland #Canada #author #PatheticTriathlete #downrivernomad #ultraman #garthbrooks #LakeWanaka #lakePukaki #LakeTekapo #CluthaRiver #roka #wetsuits #synergy #billabong #nike #oneil

Stephen P. Smith, CEO/Creator of HOTWORX - Episode 247

Episode 247 - Stephen P. Smith, CEO/Creator of HOTWORX

“You learn what you need to know when you need to know it.”

“HOTWORX is a recovery workout…actively recovering as you workout.”

-Stephen Smith

In this episode of the Two Fit Crazies and a Microphone Podcast, Brian and Christine welcome the CEO and creator of HOTWORX, Stephen P. Smith! Joining the show from southern Louisiana, Stephen takes us on a deep dive into the fascinating world of 3 dimensional training. What is that you may ask? HOTWORX is a virtually instructed program that combines heat, infrared and exercise to create a one of a kind fitness experience. Listen up as Stephen describes the benefits of exercising as “infrared heat penetrates your body causing you to sweat…isometric postures further accelerate detoxification by physically removing the toxins from your organs through muscle contraction.” Currently, HOTWORX has over 230 HOTWORX locations and 850 more are in development. It is no surprise that HOTWORX is quickly emerging as one of the fastest growing franchises in the United States and beyond! If you have yet to experience the benefits of infrared training, what are you waiting for? Stephen explains how in as little as 15-30 minutes you can “yoga, hot cycle, hot warrior, HIIT or row” your way fit! Check out www.HOTWORX.net to learn more, find a location near you, or invest in your own HOTWORX location.

Stay Fit! Stay Crazie!

Christine and Brian

Website: www.hotworx.net

Facebook: HOTWORX

Instagram: @hotworx

Book: Hot Exercise: HOTWORX and the Bold New Infrared Fitness Frontier

LinkedIn: HOTWORX

#podcast #fitcrazie #hotworx #stephensmith #twofitcrazies #jennymccarthy #terribradshaw #sauna #yoga #HIIT #thunderrow #rower #franchise #fitpro #fitness #mississippi #nitricoxide #recovery #infrared #hotyoga #cardio #Killamanjaro #Ireland #Australia

Sarah Pellegrino - Host of the Fitness Business Podcast: The Value Proposition

Episode 242 - Sarah Pellegrino - Host of the Fitness Business Podcast: The Value Proposition

“I ask the right questions.”

“The fitness community has come together…worked together to find creative solutions

…we are a resilient industry.”

-Sarah Pellegrino

The Two Fit Crazies and a Microphone Podcast welcome the host of the Value Proposition Podcast, Sarah Pellegrino. Joining the Fit Crazies from Charlotte, North Carolina, Sarah shares how her experience in billing and software and serving as the ABC Fitness Solutions regional sales director for the northeast led her to find her niche in the podcasting world. Sarah also discusses how growing up with a dad who was a staple in the fitness industry led to the creation of her very own podcast. Featured alongside the longstanding Fitness Business Podcast, the Value Proposition show is a platform for vendors and suppliers in the fitness industry share their story and educate consumers. Sarah believes her ability to “ask the right questions” is the key to help business owners, management, and employers become more efficient and effective in their daily operations. You are going to love Sarah Pellegrino! Listen to an episode today at www.fitnessbusinesspodcast.com!

Stay Fit! Stay Crazie!

Christine and Brian

Website: www.fitnessbusinesspodcast.com

Email: sarah@fitnessbusinesspodcast.com

Twitter: @sarahpell14

Facebook: Sarah Pellegrino

Instagram: @sarahpell14

#podcast #fitnessbusinesspodcast #valueproposition #fitnessbusiness #fitness #businessleader #podcasthost #pellegrino #twofitcrazies #fitpro #resilient #ABCFitnessSolutions #Software #fitnessowners #TRX #camio #NRGLab #OxygenYoga #MyZone #TribeTeamTraining #OneFitStop #VaporFresh #FitFix #MedFit #medicalfitness #IHRSA

Dr. Lynn Anderson - Ph.D. in Natural Health/Certified Yoga Therapist/Master Aromatherapist and Herbalist - Episode 240

Episode 240 - Dr. Lynn Anderson - Ph.D. in Natural Health, Certified Yoga Therapist, Master Aroma-Therapist and Herbalist, American Council on Exercise Faculty Member, Yoga Alliance and IAYT Certified and Adjunct Professor.

“A Naturopath looks at the body, mind and soul…or you will not have balance.”

“Out of every tragedy comes opportunity.”

-Dr. Lynn Anderson

Today on the Two Fit Crazies and a Microphone Podcast, Brian and Christine are joined by Dr. Lynn Anderson, a naturopathic doctor who also happens to be an experienced yogi, and a master in karma, aroma therapy and herbology. Listen closely as Dr. Lynn shares the best kept secrets on how to improve the quality of your life from her over 35 years traveling the globe. Dr. Lynn believes that “when you boil it down, most people are in search of health, happiness and peace of mind.” On this episode, you will hear how Dr. Lynn breaks down the most common ways we are holding ourselves back that begin with diet and exercise. Grab a pen and paper and jot down your thoughts regarding some of Dr. Lynn’s tough questions about shame, karma, and burnout. What is it that you are or are not doing to make yourself more healthy, happy, and peaceful?

To hear more from Dr. Lynn or take one of her online workshops for only $5.00, visit www.doctorlynn.com.

Stay Fit! Stay Crazie!

Christine and Brian

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Dr. Lynn’s Links and Social

Website: www.doctorlynn.com

Twitter: @drlynnanderson

Facebook: DrLynnAnderson

Instagram: @doctorlynn

#podcast #karma #naturopathic #naturopath #Yoga #YogaAlliance #RYT #KarmaMaster #AromaTherapy #Herbalist #ACE #Burnout #MentalIllness #Health #Happiness #Peace #energy #balance #yogainstructor #doctorlynn #happiness

Carlee Hayes, RDN - Lead Dietician for NutriSense - Episode 237

Episode 237 - Carlee Hayes, RDN - Lead Dietician for NutriSense

Registered Dietitian Nutritionist (RDN) who specializes in bariatric nutrition therapy and weight loss. She graduated from Western Illinois University and has worked as a nutritionist at MultiCare Health Systems and Veterans Affairs.

“I’m focused on data over dogma!”

“…80% of chronic conditions can be prevented or delayed…”

-Carlee Hayes

In today’s episode of the Two Fit Crazies and a Microphone Podcast, Brian and Christine have an awesome conversation with Carlee Hayes. Joining the show from Washington state, Carlee discusses how her frustration with the reactive world of nutrition and medicine lead her to join forces with a start-up tech company called NutriSense. Carlee, who currently serves as the company’s lead registered dietitian nutritionist, delves into the fascinating new world of wearables that she believes are key to improving metabolic health. “Continuous glucose monitoring, or CGM, is a 14-day patch that attaches to the back of your arm. It relays 24/7 data about your glucose levels to an APP on your phone.”  Carlee also discusses how this new technology developed by NutriSense may be the key to prevent or even delay the onset of various chronic conditions that are linked to the body’s inability to regulate glucose levels. And if that’s not enough, listen up athletes and runners!  You are going to fall in love with this new wearable that can help to track glucose levels to determine your individualized plan for optimal hydration and nutrition for all your future adventures! Let’s use data over dogma and take control over our health!

Stay Healthy! Stay Crazie!

Christine and Brian

NutriSense Links:

Website: https://www.nutrisense.io/

Facebook: https://www.facebook.com/carlee.hayes57

Instagram: @carleeohayes

LinkedIn: https://www.linkedin.com/in/carlee-hayes-rdn-cd-b64b65b1/

#nutrisense #glucose #wearables #technology #startup #fitness #chronicillness #chronicdisease #painmanagement #podcast #twofitcrazies #diabetes #Ironman #marathon #hydration #nutrition #registereddietician #diseaseprevention #dataoverdogma #microbiome #guthealth #metalbolichealth

Fit Crazies Dog Days of Summer Catch Up - Summer Races, Olympics, and Jaws - Episode 236

Episode 236 – Fit Crazies Dog Days of Summer Catch Up - Summer Races, Olympics, and Jaws

“I don’t know if it is just the heat or the fact that I am getting older that is slowing me down, but I feel like I have more fast races in me!”

-Brian

“I walked into a pull-up bar this morning and almost knocked myself out…icing my nose all morning…I have a photoshoot in two days…for real.”

-Christine

Holy hot, Batman! It’s the dog days of summer and the Fit Crazies are at it again! In this episode of the Two Fit Crazies and a Microphone Podcast, Brian and Christine recap their latest race highs and lows as the oppressive Jersey shore summer heat continues. Are Brian and Christine just getting old and slowing down, or is the fact that it feels like over one hundred degrees play a factor in their speed? Listen up as Brian discusses his “master running status” and Christine talks all about what NOT to do during triathlon after her most recent experience. Then, get ready for the much awaited Two Fit Crazies Summer Olympic highlight reel and hear why these two can’t get enough of ping pong! Let’s focus on some positive attitudes and appreciate how amazing it feels to feel good! …because feeling good makes you feel good!

Stay Healthy! Stay Crazie!

Christine and Brian

www.twofitcrazies.com        

tfcpro@twofitcrazies.com

IG @twofitcrazies @c.o.d._father @get_contifit

Facebook: Two Fit Crazies and a Microphone Podcast, Brian Prendergast, Christine Conti

Website: www.twofitcrazies.com

#5k #Olympics #enduranceathlete #fitcrazie #ironman #twofitcrazies #jsfrunners #podcast #splitsecondcourage #yesyoucan #feelgood #marathon #5k #pingpong #TokyoOlympics #swim

Chris Burres - Co-Owner/Co-Founder of MyVitalC - Episode 235

Episode 235 - Chris Burres - Co-Owner/Co-Founder of MyVitalC

“…my primary mission is to help people live longer, healthier, pain-free lives.” - Chris Burres

Are you searching for the fountain of youth? If so, this episode of the Two Fit Crazies and a Microphone Podcast is for you! Get ready to hear about some of the newest research surrounding the age old question, how can I reverse the hands of time? Joining the show from Houston, Texas, Chris Burress, the co-founder, and co-owner of MyVitalC, has devoted his life to improving longevity through his extensive research on the process of aging. With a background in the field of inventions, manufacturing, and internet technology, Chris has combined his love for science with his passion for helping people live longer and healthier lives. Listen closely as Chris reveals how he ended up co-owning a company that manufactures a product that contains a Nobel-Prize winning molecule that has been shown to extend the lifespan of test subjects by 90 percent. This episode will surely get you thinking about what each of us can do to control the oxygenation and inflammation in our bodies that impact the aging process.

Learn more about Chris Burres, how to improve longevity and MyVitalC at https://www.myvitalc.com/twofit/. All Fit Crazies Listers Get $15. Off with Code: TwoFit!

Stay Healthy! Stay Crazie

Christine and Brian

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Website: www.myvitalc.com

Promo Code: TwoFit for $15. off

Instagram: @myvitalc

Facebook: Chris Burres

#ChrisBurres #livelonger #fitness #fitnessbusiness #science #Entrepreneur #fitpro #fitspo #business #myvitalc #longevity

Jack Thomas - BASE, Founder and CEO/The Fitness Business Podcast Asia, Host - Episode 233

Episode 233- Jack Thomas - BASE, Founder and CEO/The Fitness Business Podcast Asia, Host

“BASE…sparking a movement in fitness…inspired by the standards of London, New York…”

“The experience starts at the website…we want to be a world-class studio!”

-Jack Thomas

On this episode of the Two Fit Crazies and Microphone Podcast, we are heading to the other side of the globe! Let’s welcome Jack Thomas, the founder and CEO of BASE, voted Asia’s “Gym of the Year,” and host of the Fitness Business Podcast Asia! Joining the show from Bangkok, this ex-pat from the UK is making waves in the Asian fitness community! After a short stint as a banker, English teacher, businessman, Jack decided to leave it all behind and follow his passion for fitness and changing lives. In the last decade, Jack worked his way up the ladder from fitness coach, to manager, to successful entrepreneur and owner of BASE, a leading boutique fitness experience inspired by the standards of the top studios in the world. Listen up as Jack discusses how he implements his signature mix of HIIT and strength, along with data-driven monitoring of client progress to supplement the highly motivating training environment at each BASE studio. Jack also sheds some light on the current trends in fitness and how culture plays a role in the success of fitness companies and programs across Asia! If you want to hear even more about this growing market, be sure to check out Jack’s podcast, the Fitness Business Podcast Asia!

Stay Healthy and Stay Crazie!

Christine and Brian

tfcpro@twofitcrazies.com

www.twofitcrazies.com

Website: www.basebangkok.com

Instagram: @basebangkok

Facebook: BASE Bangkok

Fitness Business Podcast Asia

Website: https://fitnessbusinessasia.com/

Instagram: @fitnessbusinessasia

#bankok #fitness #fitnessbusiness #base #asiafit #podcast #BASE #basebangkok #HIIT #rower #assaultbike #treadmills #Entrepreneur #fitpro #fitspo #business #expat

Dr. Major Mindy Moyer - Episode 232

Episode 232 - Dr. Major Mindy Moyer

“That’s a terrible idea! What time?”

“How ironic that I was in the middle of my Ph.D. program researching…when it happened.”

-Doctor Major Mindy Moyer

Get ready for another awesome episode of the Two Fit Crazies and a Microphone Podcast! Today, the Fit Crazies welcome the one, the only, Dr. Mindy! You’ve heard about this rock star in previous shows when it comes to skydiving adventures, medical advice, crewing IRONMAN and the C and O Canal 100 Miler races and more, but today, you are in for a treat! It’s time to hear Dr. Mindy’s story, a story that is sure to pull at your heartstrings and inspire you to run through a brick wall all at the same time. Dr. Mindy is one badass human and just happens to be one of the strongest women I around. If you need a little inspiration, listen closely as Dr. Mindy shares her secrets of how to triumph over adversity and adopt a “keep f’ing going” attitude. You will want to hear about what happened half-way through her Ph.D. program as she was writing a thesis designed to reveal the lack of support and shocking number of suicides committed by reservists. This episode is not to be missed! It may just save your life or the life of someone you love! Thank you, Dr. Mindy!

Stay Healthy!

Christine and Brian

www.twofitcrazies.com

IG @twofitcrazies

Facebook: Two Fit Crazies and a Microphone Podcast, Brian Prendergast, Christine Conti

Website: www.twofitcrazies.com

#DrMindy #FitCrazie #Military #doctor #nurse #mentalhealth #suicideprevention #yesyoucan #triathlete #marathoner #skydive #friends #crew #run #widow #disney #princess #mom #support

Christine Runs 100 Miles! - Episode 231

Episode 231 - Christine Runs 100 Miles!

“To finish a 100 mile race, it’s not about physical toughness…it’s about mental toughness and

mindset.”

“There was never a doubt in my mind that I would not finish…the key was to find a wolfpack and stick together…we promised each other we would all finish.” - Christine

What must it be like to run 100 miles? In this episode, the Two Fit Crazies bring you the long-awaited recap of the C and O Canal 100 Mile Race! Sit back and take in all the craziness as Brian asks Christine how she got her hands on one of the most coveted prizes in the ultra-endurance world, a finishers belt buckle. Listen up as Christine dishes out the wild details of what goes into completing an ultra-endurance race. From gathering a loyal crew, eating a pound of bacon, climbing muddy cliffs in pitch black pouring rain, to spotting black bear cubs and dealing with hallucinations, you will want to run out and sign up for the next ultra-event near you. That may be a bit of a lie after you hear about the toenail casualties and the fact that over half of the athletes that showed up at the starting line never finished. Also, hear a huge shout out to Angel Bob, Dr. Mindy, Shannon, and Marley the Puppy for being the best crew in the world, and of course Mike Conti! Wait until you hear about how Christine’s husband stepped up in the middle of a cold rainy night to pace her in for the last 30 miles. That goodness for old school rap music!

If you forgot why this podcast is called the Two Fit Crazies and a Microphone, prepare to be reminded! Now go out and do something fit crazie!

Stay Healthy! Stay Crazie!

Christine and Brian

www.twofitcrazies.com

tfcpro@twofitcrazies.com

IG @twofitcrazies @c.o.d._father @get_contifit

Facebook: Two Fit Crazies and a Microphone Podcast, Brian Prendergast, Christine Conti

Website: www.twofitcrazies.com

https://cocanal100.com/

#100Miler #enduranceathlete #fitcrazie #toenails #ironman #twofitcrazies #jsfrunners

#splitsecondcourage #yesyoucan

Catching Up with the Two Fit Crazies - Episode 230

Episode 230 – Catching Up with the Two Fit Crazies

“Without People, You’re Nothing.”

“The way you get to a better world is, you don’t put up with substandard anything.”

-Joe Strummer

Happy Summer! In this long-awaited episode, Christine and Brian FINALLY reconnect to shed some light on their latest projects and antics. Tune in to hear Christine dish out what’s new with Let’s FACE It Together™, FallPROOF™, arthritis fitness, eating disorder courses, and of course, the book that drops in January 2021. More details to come about SPLIT-SECOND COURAGE in the next few months! Next up, Brian wins the “MOST AWESOME HUMAN AWARD” as he shares his experience watching his two youngest sons win a baseball championship, offers his time to coach youth running clinics, and fixes bike tires for neighborhood kids. If that does not warm your heart, listen up as Brian reveals how he practically founded the Joe Strummer Foundation Runners with a simple email. And yes, we are talking about “the” Joe Strummer from the CLASH who will forever live on through his music and the meaningful work of his foundation. If you are a runner, or even if you are not, listen closely to hear about this amazing foundation and how to get involved! Take it from Joe Strummer, “people can change anything they want to, and that means everything in the world.”

Stay Healthy! Stay Crazie!

Christine and Brian

tfcpro@twofitcrazies.com

www.twofitcrazies.com

Episode Links:

IG: @twofitcrazies @c.o.d._father @get_contifit @JSFRunners

Facebook: Two Fit Crazies and a Microphone Podcast, Brian Prendergast, Christine Conti

Website: www.twofitcrazies.com,

JSF Runners - The Joe Strummer Foundation - https://joestrummerfoundation.org/jsf-runners-announced/

#twofitcrazies #jsfrunners #splitsecondcourage #yesyoucan #punkrock

Eric Levitan - Founder/CEO of VIVO - Episode 227

Episode 227 - Eric Levitan - Founder/CEO of VIVO

“When you retire from your job…your new job is fitness and nutrition.”

“It’s all about behavioral change…create a lifestyle focused on community…an experience.”

-Eric Levitan

In Episode 227 of the Two Fit Crazies and a Microphone Podcast, Brian and Christine are joined by the amazing and innovative CEO and founder of VIVO, Mr. Eric Levitan. Eric, a former tech entrepreneur, discusses why he decided to sell his successful company and create VIVO, an interactive online strength training fitness program scientifically designed for adults 55 and older. Launched amid a world-wide pandemic, Eric knew that VIVO could not only help active agers incorporate much needed strength, stretching, balance, and flexibility from the convenience of their own home, but also improve brain function and build a much needed sense of community. Armed with top notch doctors, exercise science and fitness specialists, registered dieticians, and cognition experts, Eric is making waves in the online small group training market with his specialized programs taught by the most qualified fitness professionals on the planet. Eric also reveals how taking VIVO classes 2x each week alongside his 79-year-old father has not only improved his dad’s strength and confidence, but also improved their relationship. If you or a parent would like to experience VIVO, Eric is offering the Two Fit Crazie listeners a free trial class! Reach out to eric@teamvivo.com or learn more at www.teamvivo.com. Eric is a true game-changer when it comes to online personal, safe, and effective small group training for adults 55 and older. Check it out! VIVO is “where it’s at!”

Stay Healthy and Stay Crazie!

Christine and Brian

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Email: eric@teamvivo.com

IG @teamvivofitness

Facebook: Eric Levitan or VIVO

Website: www.teamvivo.com

Vivo | Strength • Community • Life (teamvivo.com)

#teamvivo