Diva Richards - Founder of Hard Work No Excuses (HWNE), Personal Trainer, International Fitness Educator, Motivational Speaker, Podcaster, Life Coach and Badass! - Episode 283

Episode 283 - Diva Richards - Founder of Hard Work No Excuses (HWNE), Personal Trainer, International Fitness Educator, Motivational Speaker, Podcaster, Life Coach and Badass!

“Everything I say to you, I say to myself!”

“Own your losses just like you own your wins.”

“Safety scares me…take life by the balls.”

Who is ready to get fired up and “Get Sh#* Done?” In today’s episode of the Two Fit Crazies and a Microphone Podcast, Diva Richards will ignite your soul! This Philly native and former Golden Glove Champ is “crushing it” in the fitness industry and beyond...and she is just getting started! Listen up as Diva shares what it was like to be raised by a single, hard-working mother of 6, and how she was put to work at the age of 5 stocking shelves at the family corner store. Diva knows hard work, but she also knows the importance of owning your failures and overcoming the fear of “what’s next.” After hustling hard, creating a 6-figure personal training business, and embracing the mantra, “failure is NOT an option…ever, ever, ever…” Diva opened her own 10,000 sq/ft gym in south Jersey called HARD WORK NO EXCUSES. Get ready, because Diva is about to shed some light on how you too can overcome the fears that are holding you back from disrupting the status quo! “Take life by the balls!”

Stay Fit! Stay Crazie!

Christine  and Brian

www.TwoFitCrazies.com

tfcpro@twofitcrazies.com 

Social Media: Diva Richards

www.DivaRichards.com

Do Work Podcast HWNE Live | Hard Work No Excuses

#twofitcrazies #podcast #fightclub #WHNE #WorkHard #NoExcuses #WorkHardNoExcuses #DivaRichards #SCW #speaker #educator #lifecoach #Philly #GoldenGlove #Entrepreneur #CEO #fitness #boxing #canfitpro #fitnessprofessional #fitpro #southjersey #fear #overcome #dowork #business #coaching #personaltrainer #groupfitness 

Yulady Saluti - Cancer Survivor/Masters Runner/Influencer and Badass! - Episode 280

Episode 280 - Yulady Saluti - Cancer Survivor/Masters Runner/Influencer and Badass!

“I had gotten very depressed…and I didn’t want to go there…I decided I needed to do something different…stay really positive and help people.”

“…everything came back, and I became stronger…I am alive and healthy”

“…If I was able to do that, then I can do this.”

In today’s episode of the Two Fit Crazies and a Microphone Podcast, Yulady Saluti, will leave you speechless! If you are looking for some inspiration or seeking advice on how to overcome those massive obstacles in life, Yulady’s story may just be exactly what you need. Originally from Columbia, South America, Yulady had her first stomachache at the age of 9 before she arrived in the United States at fourteen. Yulady, who later became a teen mom, has been through it all, drug addiction, chronic pain, cancer, chemo, endless surgeries, and decades of mental anguish. However, Yulady does not complain or express anger over her adversity. Instead, she provides powerful insight into how to overcome impossible odds time and time again. Listen up as Yulady reveals her secrets for remaining resilient and how that led her to discover her own hidden talent, running. Get ready because this episode will rock your soul! 

Stay Fit! Stay Crazie!

Brian and Christine

www.twofitcrazies.com

tfcpro@twofitcrazies.com

More on Yulady:

https://youtu.be/xmbPpAZvUnw

Pete Moore - Founder of Integrity Square, Advisor and Investor to the Health, Active Lifestyle, and Outdoors (HALO) Industry, Creator of the HALO Academy and Author of Time to Win Again - Episode 278

Episode 278 - Pete Moore - Founder of Integrity Square, Advisor and Investor to the Health, Active Lifestyle, and Outdoors (HALO) Industry, Creator of the HALO Academy and Author of Time to Win Again.

“Experience is what you get when you don’t get what you want.”

“I’m a health and wellness banker…Our mission is to create the HALO effect!” Pete Moore

Let’s hear it for today’s guest on the Two Fit Crazies and a Microphone Podcast, Pete Moore! This Harvard Business School graduate and self-proclaimed “health and wellness banker,” is here to share some amazing stories and provide some awesome insight into the business of fitness. This native Long Islander with a world of experience working for top firms in New York City, joins the show from his home in Manhattan Beach, California. Pete, currently on a “mission to create the HALO effect,” is about to reveal why he is so passionate about helping entrepreneurs who are ready to invest in the “health, active lifestyle and outdoors industry,” also known as HALO. Listen up as Pete delves into the “why” behind effective business models used by companies such as Planet Fitness, Soul Cycle, Orange Theory Fitness, and more! Whether you are looking to invest in a franchise, open your own business, or scale your business model, this episode is for you! To learn more, be sure to check out one of Pete’s HALO Academy Courses and read his book, Time to Win Again. It’s time to take your business to the next level! 

Stay Fit! Stay Crazie!

Brian and Christine

Twitter: @thehaloadvisors

Insta: Pete Moore -2nd

Instagram: @thehaloadvisors

www.integritysquare.com

www.halotalks.com

www.thehaloacademy.com

#entreprenuer #twofitcrazies #HALO #Investor #Investment #franchise #businessmodel #fitness #management #author #TimeToWinAgain #LongIsland #ManhattanBeach #SoulCycle #PlanetFitness #OrangeTheoryFitness #F45 #GoldsGym #FinancialModel #InvestmentBanking #Podcast #RestorationHardware #IntegitySquare #HALOTalks #HALOAcademy #LOI #ROI #stocks #SpectrumClub #FitnessFirst #Item19 #scaleable #mayoclinic #health #fitnessindustry #halosector

Jonathan McLernon “Coach Jon” - Freedom Nutrition and Fitness Coach/Creator of Lifestyle 180/Host of “Between the Before and After” Podcast - Episode 277

Episode 277 - Jonathan McLernon “Coach Jon” - Freedom Nutrition and Fitness Coach/Creator of Lifestyle 180/Host of “Between the Before and After” Podcast 

“We need to change according to the way our brains work.”

“If you make a list of all the things you love and value, how far down the list are you?”

“I am an empathetic engineer…a tour guide, not a sherpa…I want to help you move past your problems…”

In today’s episode of the Two Fit Crazies and a Microphone Podcast, we guarantee that Jonathan McLernon, AKA “Coach Jon,” will entertain, educate, and inspire you to move past your problems and change “your story.” That’s right! Listen up as Jon shares how his life led him from Nanotechnology Researcher at the University of Victoria, to a Marine Engineer for the Canadian NAVY, a globetrotting English teacher, a nutrition and supplement store owner, and finally a successful “brain-driven weight loss” coach and podcaster. Jon is on a mission to “give people hope,” and as a self-proclaimed, “empathic engineer,” he is constantly trying to understand the “human experience” to better care for both himself and his clients. So, grab a pen and paper and take notes while Jon reveals some of the best kept secrets to enacting lasting change through compassion and unconscious behavior awareness or reach out to him at www.jonmclernon.com. 

Stay Fit! Stay Crazie!

Christine and Brian

www.twofitcrazies.com

tfcpro@twofitcrazies.com 

Facebook: Freedom Nutrition Coaching

Instagram: @freedomnutritioncoach 

www.jonmclernon.com

coachjon@jonmclernon.com

www.freedomnutritioncoach.com

Between the Before and After Podcast

David Geslak - President/Founder of Exercise Connection - Autism Exercise Specialist - Episode 276

Episode 276 - David Geslak - President/Founder of Exercise Connection - Autism Exercise Specialist 

IDEA 2022 Fitness Leader of the Year Finalist 

“The biggest thing to figure out…How do they learn?” 

“...connect with them…build the relationships beyond biomechanics...build relationships first…you will have a client for life.” David Geslak

In today’s episode of the Two Fit Crazies and a Microphone Podcast, Christine and Brian welcome an amazing human by the name of David Geslak! Recently nominated as a finalist for the 2022 IDEA Fitness Leader of the Year Award, David shares how he fell in love with helping those with Autism live more healthy and happy lives. As a former strength and conditioning coach who opened his own gym soon after graduating college, he had no idea that one child would completely “change my career path.” Nineteen years later and now president and founder of Exercise Connection, David Geslak is focused on building relationships and implementing individualized exercise programs using evidence-based strategies for those with Autism. In addition, David is on a mission to educate fitness professionals and medical fitness professionals how to better serve this growing demographic through his ACSM Autism Fitness Specialist Course as well as developing an APP that is currently being implemented in 7 different research studies. David Geslak is a true leader in his work and you can find out more about him and his amazing team of trainers at www.exerciseconnection.com. 

Stay Fit! Stay Crazie! 

Brian and Christine

www.twofitcrazies.com

tfcpro@twofitcrazies.com 

Website: www.exerciseconnection.com 

Instagram: @davidgeslak @exerciseconnection 

Email: David@exerciseconnection.com 

#twofitcrazies #podcast #entrepreneur #exerciseconnection #exercise #autism #autismawareness #IDEA #leader #coach #NASM #AFAA #ACE #specialist #evidencebased #researchbased #team #fun #ACSM #abilitylevel #strengthcoach #gym #school #relationships #trust #NYSAHPRED #ShapeAmerica #physicaleducation #PE

Chrissy Horan - Freelance Writer and Running Enthusiast - Episode 275

Episode 275 - Chrissy Horan - Freelance Writer and Running Enthusiast 

“For me, running became a kind of game…I ran to the next bridge….then the next…” “My favorite part of the Boston Marathon…it sends the tingle up your spine.” 

“...I first started writing a blog…but I love writing human interest stories…” Chrissy Horan  

In today’s episode of the Two Fit Crazies and a Microphone Podcast, let’s welcome running enthusiast and freelance writer, Chrissy Horan. Chrissy, a Long Island native, who also happens to be Christine’s childhood volleyball teammate, is here to share how her unexpected love for running led her to become an experienced marathon runner, volunteer, fundraiser and freelance writer. Chrissy, a former obesity researcher, claims to have always “dreaded running” until she moved to Boston in 2000 and began running along the historic Charles River. For Chrissy, her competitive nature enabled her to turn her running into “a kind of game,” running just a little farther each run. Fast forward, Chrissy Horan has established herself as a runner who not only takes pride in raising funds and awareness for charities such as the Alzheimer’s Association, but also writing about current research and human interest stories related to the sport. Chrissy’s articles have been featured in Runner’s World, the Boston Globe, Women’s Running and Boston.com. In fact, she even wrote an amazing evidence-based article shedding light on the benefits of running to fight Rheumatoid Arthritis that featured a cameo by one of the “Fit

Crazies.” Learn more about Chrissy Horan and read her latest blogs and articles at www.ChrissyHoran.com. 

Stay Fit! Stay Crazy! 

Brian and Christine

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Blog: Run Along 

Website: www.ChrissyHoran.com 

Facebook: Chrissy Horan 

Twitter: @_Chrissyhoran 

#twofitcrazies #podcast #entrepreneur #author #runnersworldmagazine #boston #bostonmarathon #writer #volleyball #longisland #perkins #alzheimersassociation #alzheimers #BostonGlobe #run #CharlesRiver #Polar #blog #charity #freelancewriter #PublicHealth #BoylestonStreet #HeartbreakHill #training #motherswhorun #postpartumhealth #breastfeeding #Volleyball #LongIsland #evidencebasedresearch #fundraising #Obesity #womensrunning #womenshealth #shape #endurance #trainingruns 

Dr. Cali Estes - The Celebrity Addiction Coach - Episode 273

Episode 273 - Dr. Cali Estes - The Celebrity Addiction Coach 

“Whatever their vice is, I help…I come to them…take a deep dive and work one-on-one with my team.”

“With COVID, addictions went up 40%”  Dr. Cali Estes

It’s time to reimagine your beliefs about the most effective treatments to overcome addiction. You heard it right! In this episode, the Two Fit Crazies welcome celebrity addiction coach, Dr. Cali Estes to the show for an eye-opening conversation that explores alternatives to classic addiction treatments. Dr. Estes, the mastermind behind the nation’s foremost recovery coaching and private addiction treatment services firm, shares how her personal experiences with addiction provided her with the drive and motivation to pursue her Ph.D to better serve those with addictions. Since current addiction treatment centers and programs have extremely high relapse rates, Dr. Estes created a concierge addiction service that brings the professionals to you! With over 1,000 qualified employees across the United States, Dr. Estes understands, in order to fully recover, you must experience a complete overhaul of your health and wellness. Sober On Demand, Couples Retreats, and Sober Companions are just a few of the immersive behavior change treatments that are revolutionizing the success rates of addictions. The time is now to learn more about Dr. Estes and her addiction coaching team. 

Stay Fit! Stay Crazie!

Brian and Christine

www.TwoFitCrazies.com

tfcpro@twofitcrazies.com

Links and Social:

www.theaddictionscoach.com 

www.soberondemand.com 

Twitter: @theaddictionsco 

TikTok: @drcaliestes 

Insta: @dr._cali_estes 

Author: Living with a Junkie 

#twofitcrazies #podcast #entrepreneur #author #addiction #addictioncoach #livingwithajunkie #eating #alcoholism #drugaddiction #shoppingaddication #sexaddiction #recovery #rehab #cannabis #celebrity #hollywood #miami #NBC #CNN #KTLA #smartphoneaddiction #Forbes #soberondemand #sobriety #speaker #nutrition #livingwithajunkie #overcome #soberbuddy #physcialfitness 

Karli Taylor - Eating Disorder Survivor, Creator of BarreFlow, BareFit USA - Episode 271

Episode 271 - Karli Taylor - Eating Disorder Survivor, Creator of BarreFlow, BareFit USA 

“Eating disorders do not discriminate based on age, race, gender, etc…” 

“It became all-encompassing…Sophomore year of college, I hit rock bottom…blacking out, passing out…I didn’t want to die…Why am I doing this?” 

“The more we normalize it (eating disorders) the less you will feel shame…” 

Get ready, because today, the Two Fit Crazies welcome back an awesome friend and familiar guest of the show, Karli Taylor. Previously, Karli shared her journey into the fitness industry and delved into her success developing her program called, BarreFlow. However, Karli is back to discuss one of her most passionate and meaningful projects to this day, opening the dialogue about eating disorders and disordered eating in the fitness industry and beyond. Joined by her “partner in crime,” Christine Conti, (You heard it right!) these two discuss how they came to team up and create a course for fitness pros called “Eating Disorders: What Fitness Professionals Need to Know” through MedFit Classroom. These two eating disorder survivors are on a mission to educate the world about how to best communicate with people both suffering and recovering from this very common and often neglected disease. This episode is packed

with powerful tips and information to best support clients, friends, or loved ones who may be suffering in silence. Learn how Christine and Karli are opening the dialogue on eating disorders and how you can take a course or book them to speak with your school, organization or company! 

Brian and Christine

Two Fit Crazies

www.twofticrazies.com

tfcpro@twofitcrazies.com 

Website: 

Facebook: Karli Taylor Fitness or Christine Conti 

Instagram: @kar_at_the_barre or @courageously_conti 

Email: karli@barefitusa.com or info@contifit.com 

Alison Rootberg - Founder of Wellness4Every1 and Steve Feinberg , New York Director of Wellness4Every1 - Episode 268

Episode 268 - Alison Rootberg - Founder of Wellness4Every1 and Steve Feinberg , New York Director of Wellness4Every1 

Wellness4Every1 

“Our mission is to increase awareness of the inequalities in the wellness industry and provide opportunities for diverse communities to have access to quality arts and wellness programming, as well as a space for social and emotional well-being…Our vision is to improve the overall health and wellness of our community by expanding our understanding of health to include exercise, nutrition, and philanthropy.” 

It’s time for another awesome episode of the Two Fit Crazies and a Microphone Podcast with your favorite “fit crazies,” Brian and Christine! Today, we welcome back a man who is no stranger to our airwaves, THE “Speedball Steve” Feinberg. However, Steve is joining us today to help support and introduce the CEO of Wellness4Every1, Alison Rootberg. Calling in from Chicago, the amazing Alison will shed some light on her groundbreaking project aimed at bringing physical and mental health and wellness to schools across the country! Listen up as she delves into the “why” behind Wellness4Every1, and how she came to implement countless programs such as dance, yoga, boxing, culinary arts, meditation and more to underserved Chicago schools through grants, sponsorships, and private funding. Alison Rootberg is on a mission to

change lives and is currently opening up Wellness4Every1 programs in Connecticut, in New York (with the help of Steve Feinberg), in New Jersey (with the help of the Two Fit Crazies), and she is just getting started! To find out more about how to bring Wellness4Every1 into a school near you or how to sponsor a Wellness4Every1 program, visit www.Wellness4Every1.com. “...because everyone deserves to be more well.” 

Stay Fit! Stay Crazie! 

Christine and Brian

www.Two Fit Crazies.com

tfcpro@twofitcrazies.com

Wellness4Every1 Links: 

Website: www.wellness4Every1.com 

Facebook: @wellness4every1 

Instagram: @wellnessforevery1 

Email: wellness4every1chicago@gmail.com 

#twofitcrazies #podcast #entrepreneur #Wellness4Every1 #ShapeAmerica #Schools #kids #physicaleducation #grants #dance #yoga #boxing #SEL #diversity #equity #inclusion #culinaryarts #empowerment #socialemotionallearning #DEI #mentalhealth #wellness #learn #publicschools #teachers #fun #movement #testscores #opportunity

Mac Carvalho - Professional Fitness Trainer and Presenter - Episode 267

Episode 267 - Mac Carvalho - Professional Fitness Trainer and Presenter

“Be unapologetically yourself”

“…the minute you stop growing as a human is the minute you stop thriving.”

It’s time for a huge dose of energy from yet another fantastic Fit Crazie guest by the name of Mac Carvalho! Joining the show from New Bedford, Massachusetts, Mac is going to drop some major fitness and marketing advice that you just can’t “afford” to miss! Growing up a dance enthusiast, Mac knew that movement and music was his true passion. However, after working a plethora of unfulfilling jobs in various industries, one simple, but scary decision to get ZUMBA certified, changed the entire course of his life! Today, Mac shares his journey from teaching group fitness classes and attending conferences, to becoming a master trainer and presenting on some of the biggest fitness stages in the United States. Mac even discusses what it takes to run the social media for SCW Fitness and how he has his eyes set on launching his own programs in the near future. After this episode, I guarantee you will start following Mac on social media and be inspired by his “fit crazie” energy to start living “unapologetically yourself!”

Stay Fit! Stay Crazie!

Brian and Christine

Two Fit Crazies

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Links/Social/Email:

Facebook: Mac Carvalho

Insta: @mactiv8

mac0813.mc@gmail.com

#twofitcrazies #podcast #entrepreneur #LaBlast #WaterInMotion #SCW #scwfit

#presenter #fitness #fitpro #trainer #live #whyfitin #HighFitness #style #fashion

#BodyPump #LesMills #dance #fitspo #BoogieBar #Piloxing #Pound #YMCA

#BeachBody #ZUMBA #BetsyJohnson #Terez #WaterInMotion #SCWMania

#HighFitness #intervaltraining #barre #dancing #leggings #energy #bold #colorful

The Two Fit Crazies Are At It Again! - Episode 266

Episode 266 - The Two Fit Crazies Are At It Again! 

“Yes. You Can!” Christine

When the Two Fit Crazies get together for a show, it never disappoints! Today, Brian and Christine ditch the guests for a whole lot of fun and laughs as they catch you up on their latest crazy adventures in the name of health and wellness! Newly back from coaching his track team at the iconic Penn Relays, find out why Brian is now giving a passionate lecture about going to the cardiologist and swearing to run Boston every year going forward. In addition, learn why Christine is sending embarrassing text messages to strangers, as well as why she feels she should just hang up her sneakers after running in her 9th consecutive Boston Marathon. “I think I am good!” If you are looking for a few laughs, tons of inspiration, or maybe you simply want to make yourself feel a bit more sane, then this episode is for you! 

Stay Fit! Stay Crazie!

Brian and Christine

www.twofitcrazies.com 

tfcpro@twofitcrazies.com

Social Media Handles: 

Insta @twofitcrazies 

Facebook: @TwoFitCraziesandamicrophonepodcast 

#twofitcrazies #podcast #entrepreneur #track #sprinter #distance #PennRelays #poopingontables #parties #houseguests #BostonMarathon #ShalaneFlanagan #TeamAchilles #Kenyans #runners #nike #wonderwoman #Alzheimers #TeamALZ #cardiologist #hearthealth #dontdropthebaton #kids #parents #laugh #healthy #mindset #Boston #Ironman #HUMA #splitsecondcourage #author #agewithgrace #ageless #runstreak #yesyoucan #teamhoyt #pushchair @woundedwarrior #inspiration 

Damian Gelenys - Chief Legend Life Evangelist and Storyteller at Legend Life After 40 - Episode 265

Episode 265 - Damian Gelenys - Chief Legend Life Evangelist and Storyteller at Legend Life After 40 

“Live your life purposely, passionately and without regret.” 

“I want to live a legendary life…create a community of like-minded people…to live a fulfilling life…keep evolving.” 

“OUR MISSION, is to be in the vanguard and evangelists for the Ageless Living Movement. To inspire and empower people to BE AGELESS! To share and celebrate the inspirational stories of those who are defying the outdated beliefs about age, those who demonstrate that human potential is ageless, and that life is to be fully lived at any age; so that people everywhere who are over 40 can feel empowered to live legendary lives.” 

In this episode of the Two Fit Crazies and a Microphone podcast, its time to learn how to start living a “legend life after 40” with the one and only Damian Gelenys! This native New Zealander joins the show from his current home in Sao Paulo, Brazil, so try not to be thrown off by the accent! Damian is currently loving his role as a father, serial entrepreneur, health and fitness enthusiast, and evangelist for living one’s purpose and fulfilling one’s potential, especially after age 40. Listen closely as Damian delves into his personal journey of awakening after a serious health scare at the age of 45 provided him with the realization that he needed to change. With a newly found passion for living a “legend life,” Damian discusses how he came to create communities of like-minded people who were determined to do extraordinary things and live their lives without regrets. Get ready to take “The Pledge” and start living your own “Legend Life After 40,” as well as take part in Damian’s “52 Experiences Challenge.” We know you will enjoy this episode and be inspired to live your own legendary life! To learn more about Damian, his challenges, and upcoming summits, visit www.legendlifeafter40.com 

Stay Fit! Stay Crazie! 

Brian and Christine

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Links/Email: 

www.legendlifeafter40.com 

www.52experienceschallenge.com 

Social Media Handles: 

Insta @legendlifeafter40 

Facebook: @legendlifeafter40 

#twofitcrazies #podcast #entrepreneur #legendlifeafter40 #live #thepledge #yesyoucan #52experiencechallenge #wellness #NewZealand #Brazil #legend #stress #mission #agelessliving #ageless #over40 #selfmade #travel #travel #fitnessprofessional #fitpro #speaker #summit #inspire #father #healthscare #nutrition #exercise #health #walk 

Angie Miller, MS., LCMHC, RYT ® 200 - Global Fitness and Wellness Educator, Licensed Clinical Mental Health Therapist, Speaker, Host of NASM’s Strong Minds, Strong Body Podcast - Episode 264

Episode 264 - Angie Miller, MS., LCMHC, RYT ® 200 - Global Fitness and Wellness Educator, Licensed Clinical Mental Health Therapist, Speaker, Host of NASM’s Strong Minds, Strong Body Podcast, Writer, Creator of the Emotional Motion Midlife Transformation Program. 

“The best way to feel good is to do what makes you feel good…do it more and more!” 

“It’s not my job to fix people, it’s their job to fix themselves.” 

“All things in life that matter most take time and tenacity.” 

In this episode of the Two Fit Crazies and a Microphone podcast, it is time to reevaluate the state of your mental and physical health! Let’s welcome, the one, the only, Angie Miller. As a licensed clinical mental health therapist and veteran in the fitness industry, Angie is on a mission to bridge the gap between the body and the mind by educating the world about the countless benefits of exercise to fight anxiety, increase focus, decrease depression, improve confidence, and much more. Today, Angie shares a

personal story of her evolution from elementary school teacher and fitness instructor, to mental health therapist, host of NASM’s STRONG MINDS, STRONG BODY Podcast, and creator of Angie Miller Fitness. Listen closely while Angie unpacks some of the most effective ways to communicate and educate clients about the power of the mind in order to create a mindset of success, resiliency and happiness. If you have been questioning whether or not starting an exercise program could affect your mood and allow you to feel strong and healthy from the inside and out, this episode is for you! 

Stay Fit! Stay Crazie! 

Brian and Christine

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Podcast: Strong Minds Strong Body (sponsored by NASM) 

Links/Email: 

Strong Mind, Strong Body on Apple Podcasts 

Health Blog | Angie Miller Fitness 

angie@angiemillerfitness.com 

Social Media Handles: 

Insta @angiemillerfitness 

Facebook: @angiemillerfit 

#twofitcrazies #podcast #entrepreneur #NASM #AFAA #courage #anxiety #bodyconfidence #tenacity #selflove #selfcompassion #selfcare #selfrespect #emotionalhealth #emotionalwellness #mentalhealth #mentalwellness #mentalhealthtips #mentalhealthsupport #anxietysupport #copingskills #healthyboundaries #knowyourworth #fitmind #healthymind #womenshealth #midlifehealth #midlifewomen #angiemillerfitness #mindandbodyhealth #healthyinsideandout #mentalhealththerapist #fitnesseducator #counselorsofinstagram 

Bedros Keuilian - High performance coach, speaker, business consultant, CEO of Fit Body Boot Camp, best-selling author - Episode 261

Episode 261 - Bedros Keuilian - High performance coach, speaker, business consultant, CEO of Fit Body Boot Camp, best-selling author 

“...what was a sad thing for me then, is a superpower for me now.” “...you can either keep reading all of the pages other people write…or you write how the story goes.” 

“Are you a fighter jet or a crop duster?” 

Let’s hear it for the man, the myth, the legend, the self-made entrepreneur, the “modern knight” himself, Bedros Keuilian. Joining the Two Fit Crazies from his headquarters in Chino, California, Bedros is about to rock your soul with one of the most powerful rags to riches story you will ever hear. Listen closely as Bedros shares what it was like to leave Russia with his family in 1980 in search of the American dream. From being destitute and living with his 5 family members in one-bedroom apartments, to “dumpster diving” for food, Bedros now believes “what was a sad thing for me then, is a superpower for me now!” Today, Bedros shares some of what he refers to as his “immigrant edge” that allowed him to unleash his hidden genius as an entrepreneur, consultant, investor, author, speaker, coach and more. Known as an expert to those who wish to “quickly scale their business and build impact-focused brands,” it is no

wonder that Bedros is also the CEO of Fit Body Boot Camp, the creator of the Modern Day Knight Project, and has been featured on television and in newspapers and magazines around the world. We guarantee that this episode will not only motivate you to run through a brick wall, but also inspire you to reach your full potential. 

Stay Fit! Stay Crazy!

Brian and Christine

Two Fit Crazies

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Website: Bedros Keuilian – Official Website www.bedroskeuilian.com Social Media Handles: @besdroskeuilian 

Book: Man Up: How to cut the bullshit and kick ass in business (and in life) Amazon.com: Man Up: How to Cut the Bullsh!t and Kick @ss in Business (and in Life) eBook : Keuilian, Bedros: Kindle Store 

#twofitcrazies #podcast #entrepreneur #business #coaching #fitbodybootcamp #bedroskeuilian #immigrants #dumpsterdiving #moderndayknight #lift #suckfest #bilateralstimulation #faith #family #fitness #finance #RABDO #RemiAdeleke #SEAL #Empire #WallStreetJournal #Fox #MTV #ManUp #author #NYTimes #MentalToughness #Mindset #pain #suffer #FBBC #ImmigrantEdge #Russia #flexmagazine #ACE #Disneyland #shar #JimFranco #Trulean #Supplements 

Paul Landini - Personal Trainer, Health Educator, Writer and Strength and Conditioning Coach - Episode 259

Episode 259 - Paul Landini - Personal Trainer, Health Educator, Writer and Strength and Conditioning Coach

“The fulfillment in your life has to come from somewhere…be honest…”

“You get better at a job by what happens outside the job…learning, following-up...” - Paul Landini

While spring is making its first appearances at the Jersey shore for the Two Fit Crazies, just outside of Toronto the weather remains freezing for today’s guest, Paul Landini. In this episode, Paul, a Canadian rockstar personal trainer, writer, and fitness educator, shares his journey from “quitting his job and going all in” to following his passion for fitness and starting his own company. With a background in journalism and a desire to change lives, Paul discusses how he combined his love of writing and his love of personal training to create the fitness business of his dreams! Listen closely as Paul reveals how writing weekly blogs and authoring articles for the Globe and Mail, one of Canada’s leading newspapers, allowed him the exposure and credibility needed to grow his client base and increase client retention. Regardless of your profession, Paul knows that “fulfillment in your life has to come from somewhere,” and until you find what “fills your cup,” you will miss the most important things in life. Read Paul’s blogs and articles at www.PaulLandini.com

Stay Fit! Stay Crazie!

Christine and Brian

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Links and Info:

LinkedIn: @mrpaullandini

Website: www.paullandini.com

#podcast #fitcrazie #fitpros #twofitcrazies #Toronto #Canada #Journalist #writer #plantbased #BarryBonds #HurricaneHank #personaltrainer #fitpro #strength #conditioning #boxing #martialarts #MikeTyson #LennoxLewis #TheGlobeAndMail #hardskills #softskills #entrepreneur #LiftRunBang #Carter #blog #business #fulfillment #BangFitness #YMCA #canfitpro

Sally Kalksma, Best-Selling Author, Motivational Speaker, Cancer Slayer, Elite Stairclimbing Extraordinaire - Episode 250

Episode 250 - Sally Kalksma, Best-Selling Author, Motivational Speaker, Cancer Slayer, Elite Stairclimbing Extraordinaire

“Stairs were my salvation.”

“When the worst in my life hit me, I turned to stairclimbing…it saved me.” - Sally Kalksma 

Is it possible to power through life when you are faced with unimaginable adversity? For Jersey shore native, Sally Kalksma, the answer is yes! In today’s episode of the Two Fit Crazies and a Microphone Podcast, you will be blown away by this mother of three who was diagnosed with Multiple Myeloma shortly before her husband passed away from cancer. For Sally, she wasn’t about to throw in the towel, she was going to fight! Listen closely as Sally reveals how stairclimbing saved her and why she refers to stairs as her salvation. From the stairs of the Empire State Building to the stairs of the Eiffel Tower, Sally has conquered them all and she is just getting started. In 2021, Sally not only launched her first best-selling book, Life Gets in The Way: Powering Through Adversity with Grit & Grace, but also challenged Todd Durkin to a one-arm push-up competition while a guest on his podcast. Just for the record, we have our money on Sally. With her five-year remission anniversary on the horizon, Sally is a true inspiration! Enjoy!

Stay Fit! Stay Crazie!

Christine and Brian

tfcpro@twofitcrazies.com

twofitcrazies.com

Facebook: Sally Kalksma

Instagram: @sallykalksma

Book Available on Amazon: Life Gets In The Way: Powering Through Adversity with Grit & Grace

#podcast #fitcrazie #SallyKalksma #Grit #grace #stairclimbing #cancersurvivor #motivationalspeaker #author #EmpireStateBuilding #EiffelTower #Athlete #ToddDurkin #IMPACT #MultipleMyeloma   #cancerslayer #speaker #jerseyshore #run #towermaster

Brian's Philly Marathon Recap - Episode 249

Episode 249 - Brian’s Philly Marathon Recap

Rob Hutchings, Triathlete-Marathon Swimmer-Author - Episode 248

Episode 248 - Rob Hutchings, Triathlete-Marathon Swimmer-Author

“In life, you don’t have control. You have influence…”

“Standing there at the waters edge…waiting for the gun to go off…my life can go in one or two directions…this is what shaped my adult life.” - Rob Hutchings

In this episode of the Two Fit Crazies and a Microphone Podcast, Brian and Christine are headed to New Zealand! Get ready for an amazing conversation with an accomplished triathlete, marathon swimmer and author, Rob Hutchinson! After growing up in Newfoundland with an alcoholic father, Rob discusses how swimming and triathlon shaped his adult life and enabled him to live the life he deserved. Listen up as Rob describes his passion for marathon swimming and why he just can’t get enough of planning and executing some of the most challenging swim adventures in the world. You will not believe some of the feats Rob has completed! From swimming the length of New Zealand’s longest river, which happens to be 210 miles, to swimming 9 ½ hours straight in Lake Tekapo, Rob is just getting started. He also shares some unexpected swim stories, like when he lost a fight to a sea turtle, as detailed in his recent book, The Downriver Nomad: A Triathlete’s Adventures and Adversities into the Rapids. If you are ready to be inspired, or if you are ready to be amazed by the ability of the human body and mind, you will love this episode! …. And be sure to order his book! 

Stay Fit! Stay Crazie!

Christine and Brian

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Facebook: Rob Hutchings

Instagram: @robhutchings

Book: The Downriver Nomad: A Triathlete’s Adventures and Adversities into the Rapids

LinkedIn: Rob Hutchings

#podcast #fitcrazie #Triathlete #ultraendurance #chiropractor #NewZealand #kiwi #Marathon #swim #marathonswimming #cycle #Newfoundland #Canada #author #PatheticTriathlete #downrivernomad #ultraman #garthbrooks #LakeWanaka #lakePukaki #LakeTekapo #CluthaRiver #roka #wetsuits #synergy #billabong #nike #oneil

Christine’s Boston Marathon Recap - Episode 244

Episode 244 - Christine’s Boston Marathon Recap

“There is nothing like being in Boston during marathon weekend!”

-Brian Prendergast

“In-person races are back! Boston was my first big race since the pandemic, and I felt at ease with all of the new safety protocols and social distancing guidelines in place.”

-Christine Conti

Get ready for the hottest post-pandemic marathon news straight from the mouth of one Fit Crazie! Listen up as Christine recaps her experience running the 125th Boston Marathon and first big in-person event since the world went virtual. After an almost two year long hiatus from live events, the city of Boston did not disappoint. “The fans came out in droves, the Wellesley College girls were still screaming, and the Boston College students were as drunk and sloppy as ever once you got to Heartbreak Hill.” In this episode, Christine will walk you through what to expect before booking your next airline flights, riding public transportation, and navigating through large groups of people without feeling the least bit concerned or anxious. Hear about the new processes now in place for major races to be held around the globe but be sure you don’t forget your vaccination card or your negative Covid test results before picking up race bibs! As for Boston, while Christine discusses how strange it was to run this historic race in October with a 40% decrease in runners to allow for social distancing, there is still nothing like the Boston Marathon. If you are a runner, a running spouse, or simply just a fitness fanatic, put this on your bucket list! Be Boston Strong!

Stay Fit! Stay Crazie!

Christine and Brian

www.TwoFitCrazies.com

tfcpro@twofitcrazies.com

Facebook: Two Fit Crazies and a Microphone Podcast

Instagram: @twofitcrazies

#podcast #fitcrazie #BostonMarathon2021 #BostonStrong #Altra #Gatorade #Run #Marathon #MarathonPacing #PersonalBest #WellesleyCollege #BostonCollege #HeartbreakHill #NewtonRunningClub #Nike #JoeStrummer #YesYouCan #TeamHoyt #Believe #AnythingIsPossible

Nkechi Nwafor-Robinson - CEO/Founder of EMPOWERED IN MY SKIN (EIMS) - Episode 243

Episode 243 - Nkechi Nwafor-Robinson - CEO/Founder of EMPOWERED IN MY SKIN (EIMS)

CEO/Founder of EMPOWERED IN MY SKIN (EIMS), Entrepreneur, Podcaster, Author, Speaker, Associate VP Segment Technology Executive at TD Bank Group, Professional Bodybuilder, and recipient of inside Fitness Magazine’s HOT & FIT top 100 award 2021.

“How great of a human can I be in this world?”

“Empowered humans empower humans.”

-Nkechi

Get ready for a treat! The Two Fit Crazies and a Microphone Podcast welcome a firecracker of a woman to the show by the name of Nkechi Nwafor-Robinson. Joining the Fit Crazie airwaves from Toronto, Canada, Nkechi, whose name means “a gift from God,” lives up to the hype! Aside from her infectious energy and contagious laugh, this super successful technology executive and IFBB Pro also just happens to be the CEO and founder of Empowered In My Skin Inc. and the host of the EIMS Podcast. Listen up as Nkechi shares the story of how she was able to find and “express the love she had for the skin she was in” and why she feels she needs “to help one billion people thinking in a way that is empowering.” Nkechi’s personal journey sparked the desire to create EIMS Inc., a company that believes that “a catalyst for change transformation, and empowerment” and “getting people to think in a way that is empowering is the lead domino that has an impact on the world.” Nkechi is a true lighthouse, and she is just getting started! Be prepared to be EMPOWERED!

Stay Fit! Stay Crazie!

Christine and Brian

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Nkechi’s Sites and Links:

Website: www.EmpoweredInMySkin.com

Facebook: Nkechi Nwafor-Robinson

Instagram: Nkechi_ifbbpro

#podcast #IFBB #Nigeria #IFBB #EmpoweredInMySkin #Empower #Entrepreneur #Toronto #Canada #Drake #TwoFitCrazies #Nollywood #MichelleObama #SuperConnector #Goalcast