Dr. Edward Laskowski, M.D. - Exercise as Medicine - Episode 294

Episode 294 - Dr. Edward Laskowski, M.D. - Professor, Department of Physical Medicine and Rehabilitation and Division of Sports Medicine, Department of Orthopedic Surgery and Former Co-Director: Mayo Clinic Sports Medicine

“Don’t forget the foundation. Movement is medicine.”

“If we had a pill that could emulate the effects of exercise, it would be the best-selling pill in the world.”

It’s time for some action! You heard it right! The Two Fit Crazies are excited to bring you the amazing Dr. Ed Laskowski to speak about one of our favorite topics, “exercise is medicine!” Today’s show will shed some light on the power of exercise as it relates to preventing and fighting disease. As the co-director of sports medicine at the Mayo Clinic in Minnesota for over 30-years, and a former member of the president’s council under George W. Bush and Barak Obama, Dr. Laskowski shares groundbreaking statistics and evidence-based research that validates the powerful effects of exercise on the body and the mind. Listen as Dr. Laskowski unpacks the most current research that reveals “exercise is 800 times more powerful” than anything else you can do when it comes to fighting disease. From physiological to psychological benefits, Dr. Laskowski has made it his mission in life to research and educate the world about the power of including foundational movements in your daily routine. Whether you are a fitness professional, medical professional, caregiver, or someone looking to live a longer, more healthy life, this episode is a must! It’s time to accept the fact that “exercise is medicine!”

Stay Fit! Stay Crazie!

Christine and Brian

www.TwoFitCrazies.com

tfcpro@twofitcrazies.com 

#twofitcrazies #podcast #wellness #fitness #MayoClinic #longevity #healthspan #lifespan #research #arthritis #sportsmedicine #sleep #nutrition #wellness #rejenerativemedicine #obesity #comorbidities #chronicdisease #fallprevention #cancer #osteoarthritis #GeorgeWBush #Obama #healthcare #presidentscouncil #foundationalmovements #medicine #ACL #PublicHealth #ProjectPlay #inclusivity #ACSM #ACE #AFAA #SCWFitness #keynote #fitpros #doctors #ALZ #dementia #Parkinsons #Depression #anxiety #exercise #activity #stability 

Mario Toruno - CEO/Founder of Livyana - Episode 293

Episode 293 - Mario Toruno - CEO/Founder of Livyana

“Live. Because you are not alone.”

“Conditions are marathons, not sprints.” Mario Toruno

It’s time to get “Fit Crazie” with Brian and Christine! In today’s episode, Mario Toruno, the founder and CEO of Livyana is here to discuss how his personal health journey inspired him to create a platform to connect people through their “health conditions.” Livyana, which means, “live, because you are not alone,” is an APP that enables people with various chronic conditions and diseases to find one another and create meaningful communities to share their experiences. Livyana is the first holistic Live-Better platform that connects patients, caregivers, and health enthusiasts living similar health journeys.  Instead of feeling lost and alone when you are battling disease, overcoming addictions, or losing hope, its members harness the collective genius of health experiences through community interaction. Listen closely as Mario delves into the power of this “expert by experience” platform and brings a heightened sense of community to those who need it most! Be sure to check out Livyana. It may be exactly what you need to live a happier and healthier life! 

Stay Fit! Stay Crazie!

Christine and Brian

www.TwoFitCrazies.com

tfcpro@twofitcrazies.com

Livyana Links and Sites:

Website: www.livyana.com 

Instagram: @livyana.4u

Facebook: Livyana

Podcast: Livyana Talks Live

#twofitcrazies #podcast #wellness #fitness #livyana #chronicconditions #chronicdisease #cancer #diabetes #parkinsons #alzheimers #obesity #eatingdisorders #migranes #healthcoach #community #live #livyanatalkslive #wellness #livebetter #strengthforlife #msk #sloankettering #americandiabetesassociation #als #ms #caregiver #fitnessprofessional #personaltrainer #doctors #healthcare #nurses #rn #platform #reinventingthewoman #empower #health #mindset #live

Debbie Bellenger - Consultant/Educator/Presenter/Wellness Advocate/Program Developer - Episode 292

Episode 292 - Debbie Bellenger - Consultant/Educator/Presenter/Wellness Advocate/Program Developer

“I ground myself in my desire to help people…My greatest attribute is my heart.”

“…redefine the role of a fitness professional to a wellness professional…we are the solution…”

Welcome to yet another EPIC episode of the Two Fit Crazies and a Microphone Podcast with special guest and fitness icon, Debbie Bellenger! This Ontario native relocated to the United States in the 90’s and spent the last few decades working in various cities researching and collaborating with medical professionals while serving as a health and wellness director for health clubs, gyms, hospitals, medical fitness facilities and corporations. Today, Debbie is here to open the dialogue about the importance of shifting the role of the “fitness professional to a wellness professional.” After decades of experience in the fitness industry developing wellness programs alongside physicians, orthopedics, and dieticians, Debbie believes the fitness industry is “missing the mark.” Listen closely as she explains why there is a dire need for qualified and passionate wellness professionals, and how it is up to us to rise to the occasion. This episode might just be the “call to action” that you have been waiting for! 

Stay Fit! Stay Crazie!

Christine and Brian

www.TwoFitCrazies.com

tfcpro@twofitcrazies.com 

Debbie Bellenger - Websites and Information

Website: www.debbiebellenger.com 

Instagram:    @debbie.bellenger

Facebook: Debbie.Bellenger

#twofitcrazies #podcast #wellness #fitness #canfitpro #debbiebellenger #idea #heart #doctors #medicalfitness #wellness #lifecoach #clubindustry #PCP #burnout #obesity #research #sittingisthenewsmoking #chronicdisease #chronicconditions #mayoclinic #medical #ontario #Gilad #deniseaustin #parksandrecreation #YMCA #caroMont #MedicalFitnessAssociation #groupexercise #rehabilitation #employeewellness #corporatewellness #splitsecondcourage

Jeffrey (Jeffro) Wyda - Holistic RN/AIDS and HIV Family Advocate/Survivor - Episode 291

Episode 291 - Jeffrey Wyda - Episode 291 - Jeffrey (Jeffro) Wyda - Holistic RN/AIDS and HIV Family Advocate/Survivor/Certified Holistic Stress Management Instructor and Multidimensional Sound Practitioner 

“I’ve been given a chance after chance…and in that I found my faith in God and my mission in this short life…to LOVE without boundaries.”

In today’s episode, the Two Fit Crazies and a Microphone Podcast provide you with a truly inspiring and poignant story of resiliency and strength with the amazing Jeffrey Wyda! Joining the show from Massachusetts, Jeffrey is here to share his tumultuous, yet triumphant gifts of wisdom and compassion that came through the trauma he endured along his healing process. Diagnosed with severe ulcerative colitis as a child, and practically failing out of life as a teen, Jeffrey was given an opportunity that would forever change the trajectory of his life. Listen closely as Jeffrey recounts the time he spent working closely with children living with HIV/AIDS and hemophilia, and how it inspired him to not only become a nurse, but also to lead a life of love and compassion. Jeffrey also speaks about how he was able to draw strength from the most difficult situations and learn to “pay attention to intention.” This episode will move your soul! 

Stay Fit! Stay Crazie!

Christine and Brian

Two Fit Crazies

www.twofitcrazies.com

tfcpro@twofitcrazies.com 

Website: www.LIGstress.com 

Email: letitgostress1@gmail.com 

Instagram:    @Jeffreywyda

Facebook: Jeffro Wyda

#twofitcrazies #podcast #hope #love #RN #holisticHealth #healing #visionary #Boston #SCW #Colon #Gifts #UlcerativeColitis #nationalBoardCertified #Holistic #StressManagement #SoundPractitioner #crystalbowls #gongs #percussion #HIV #Aids #Children #Painmanagement #gymnast #marthasvineyard #BostonMedical #BobBowers #Spinalsurgery #LetItGo #YesYouCan #MindBodySpirit

The Two Fit Crazies Talk 2023 - Episode 290

Episode 290 - The Two Fit Crazies Talk 2023

“What do you have planned for 2023?”

“It’s time to rethink New Year Resolutions and start making New Year’s Intentions.”

Happy 2023! The Two Fit Crazies and a Microphone Podcast are excited to bring you yet another year of everything fitness, nutrition, health, inspiration, and fun! Join Christine and Brian as they reveal some of their crazy new plans to change the world in 2023! It’s time to reimagine the way you think about New Year’s resolutions, and instead, start setting some serious New Year’s intentions! If you want to live a more fulfilling and happier life, it’s time to get uncomfortable! Run that race! Be your own boss! Give back to your community! Organize that fundraiser! Be the change you wish to see in the world and live without regrets! If you are wondering how the Two Fit Crazies do it, listen up and take some notes! 

Stay Fit! Stay Crazie!

Two Fit Crazies

Christine and Brian

Website: www.TwoFitCrazies.com

Instagram:    @twofitcrazies  

Facebook: Two Fit Crazies and a Microphone Podcast

#twofitcrazies #podcast #NewYear #resolutions #intentions #JSFRunners #Africa #ReinventingTheWoman2023 #retreat #run #BostonMarathon #running #IRONMAN #triathlon #Disney #Nike #fitness #health #wellness #train #mindset #mindful #happiness #mentalhealth #nutrition #wellness #inspire #IDEA #family #travel #chronicdisease #exerciseismedicine #move #brainhealth #smile #friends #BeYourOwnBoss #Fun

Sohailla Digsby - Registered Dietician, ACE Certified Fitness Professional, Author, International Speaker, Mother of 3 Teenagers - Episode 289

Episode 289 - Sohailla Digsby - Registered Dietician, ACE Certified Fitness Professional, Author, International Speaker, Mother of 3 Teenagers

“People forget that prevention is easier than recovery.”

“…accountability is the secret sauce…Olympians, CEO’s, Fortune 500’s…all have coaches…why would we expect that we don’t need a coach?”

“Have a ‘no regrets’ holiday…prioritize what matters most.”

Will you simply survive, or will you thrive this holiday season? 

While many may be filling up on those tasty red and green M&M’s, have you ever challenged yourself to get in some red and green fruits and vegetables? Today, the Two Fit Crazies welcome to the show Sohailla Digsby to shed some light on how to enjoy the holidays without sabotaging your health! As a registered dietician and fitness professional with over twenty-years of experience, Sohailla believes that you can “have a no regrets holiday” by prioritizing what matters most to make everything you do a mindful experience. From navigating holiday parties and family gatherings, to creating a game-plan to include some healthy meals and exercise, Sohailla and the Two Fit Crazies are dishing out their “secret sauce.” Listen closely as Sohailla reveals her “Triple S” on how to make the holidays a more healthy and happy time of year. If that is not enough, Sohailla is offering all the Two Fit Crazie listeners a chance to join her this January for “The Best Body Countdown,” an eight-week program of strategic steps and lots of accountability to help you live a more quality life. Text the word “me” to 33777 to sign up!

Happy Holidays! Stay Fit! Stay Crazie!

Christine and Brian

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Website: Meet Sohailla Digsby | Best Body Nutrition & Fitness ( bestbodyin52.com )

Books: Priority Planner & Wellness Log ( https://bestbodyin52.com/product/ebook-priority-planner-wellness-log-2/ )  goes along with her Best Body Cookbook & Menu Plan and the Countdown to Your Best Body Success Journal ( https://bestbodyin52.com/shop/ ) . Her next book, “How to Eat Sugar,” will be available soon!

Instagram: @sohailladigsby               

Facebook: Sohailla Digsby 

#twofitcrazies #podcast #holidays #nutrition #coach #accountability #christmas #hannuka #BestBodyCountdown #FitPro #ACE #AFAA #RD #Mindful #IntuitiveEating #family #exercise #move #Speak #Food #NEDA #Georgia #author #speaker #NewYearsResolutions #Diet #prevention 

Chris Mirabile - CEO of NOVOS - “Younger for Longer” - Episode 288

Episode 288 - Chris Mirabile - CEO of NOVOS - “Younger for Longer”

“At 15-years-old, I had a brain tumor the size of a golf ball…it was a transformative experience…one that humbled me…planted a seed…what was it that lead to me getting a brain tumor?”

“Longevity…it’s accounting for the future, but also what you are doing in the short term.”

“My goal is to add a billion years of life to humanity.”

It’s time for another amazing episode of the Two Fit Crazies and a Microphone Podcast with your favorite “fit crazies,” Brian and Christine. Joining the show today from beautiful south Florida is a man by the name of Chris Mirabile. Currently, Chris is the CEO of NOVOS, a company that leverages “science and data to create the best nutraceuticals to extend human lifespan.”  Today, Chris delves into the story of how he survived a brain tumor at the age of fifteen, and how that transformative experience proved to be the catalyst for his quest to help others stay “younger for longer.” If you are wondering what you can do to improve the quality of your life and increase longevity, Chris shares some awesome insight about what you should know about the Nine Hallmarks of Aging and how he developed NOVOS. Listen up to learn how supplementing your diet with some of the best scientifically validated ingredients to extend lifespan can provide both short- and long-term effects on your health! You can’t afford to miss this episode! 

Stay Fit! Stay Crazie

Christine and  Brian

www.TwoFitCrazies.com

tfcpro@twofitcrazies.com

NOVOS Links and Info:

www.novoslabs.com

Instagram/Twitter: @slowmyage

#twofitcrazies #podcast #novos #Manhasset #braintumor #recovery #transformative #genetictesting #biological #biologics #epigenetics #23andMe #youngerforlonger #neurotransmitters ##HallmarksOfAging #genes #health #longevity #aging #biotech #cellular #naturevsnurture #drchurch #harvard #MIT #NOVOSboost #NOVOSage #drSinclair #lifespan #NOVOScore #supplement #live #health #nutrition #preventdisease 

Kamna Kirti - Writer and YouTuber - Episode 282

Episode 282 - Kamna Kirti - Writer and YouTuber

“Work on the things that make you happy”

“Money is a consequence of what you are doing…are you providing an impact?”

“There are some things in life that you don’t need to have the answers to.”

Welcome back to another awesome episode of the Two Fit Crazies and a Microphone Podcast with your favorite co-hosts, Brian and Christine. Today, the Fit Crazies welcome the inspiring and resilient Kamna Kirti to the show. Joining from her home in Calgary, Alberta, Kamna, a native of India, is here to share her story of overcoming after a string of devastating miscarriages changed the trajectory of her life. Listen closely as Kamna discusses how the power of journaling and blogging turned into a career that not only helped her move past her struggles, but also serves to uplift and inspire people around the world. Currently, Kamna is an enthusiastic and extraordinarily successful writer for the platform Medium and enjoys writing about Art History. She is also a popular YouTuber and speaker and her ability to follow her audience has allowed her to work on the things that make her happy! This episode is packed with terrific tips about how to “let everything happen to you…and just keep going…”

Stay Fit! Stay Crazie!

Christine and Brian

www.TwoFitCrazies.com

tfcpro@twofitcrazies.com

Social Media: https://linktr.ee/kamnakirti

#twofitcrazies #podcast #youtube #kamnakirti #medium #miscarriage #freelance #India #unitedstates #Alberta #linktree #JoJoRabbit #Reddit #Toastmasters #yoga #meditation #picasso #michaelangelo #writer #blogger #kindle #gumroad #mindset #women #depression #mentalhealth #marriage #journaling #healing

Doctor, Major Mindy Moyer and Christine Conti - IRONMAN CHATTANOOGA 2022 - Episode 281

Episode 281 - Episode 281 - Doctor, Major Mindy Moyer and Christine Conti - IRONMAN CHATTANOOGA 2022

Doctor, Major Mindy Moyer and Christine Conti, BFF’s who continue to make terrible decisions in the name of living life to its fullest.

IRONMAN CHATTANOOGA 2022: Why SHOWING UP is the single most important thing you can do to prepare for IROMAN.

“That’s a terrible idea. What time?”

“Show up. That’s what we do.”

It’s time to talk EVERYTHING Ironman Chattanooga on today’s episode of the Two Fit Crazies and a Microphone Podcast! Brian and Christine welcome back Doctor Major Mindy Moyer to the show to deconstruct what to do and what NOT to do when preparing and racing one of the toughest endurance races on the planet, the IRONMAN! Freshly back from Tennessee, Christine, now a triple IRONMAN, welcomes Mindy into the very exclusive IRONMAN ranks after her first successful finish! From poor training plans and renting tri-bikes, to figuring out race logistics on the fly, these two best friends will shed light on what really happens when you take on IRONMAN. Whether you are looking for some racing tips or simply want to hear about what not to do, this episode is for you! Just remember, the most important thing you can do is to show up! Show up to the race, show up for your friends and family, but most importantly, show up for yourself. Yes. You Can!

Stay Crazie.

Christine and Brian

www.Two Fit Crazies.com

tfcpro@twofitcrazies.com

Jonathan McLernon “Coach Jon” - Freedom Nutrition and Fitness Coach/Creator of Lifestyle 180/Host of “Between the Before and After” Podcast - Episode 277

Episode 277 - Jonathan McLernon “Coach Jon” - Freedom Nutrition and Fitness Coach/Creator of Lifestyle 180/Host of “Between the Before and After” Podcast 

“We need to change according to the way our brains work.”

“If you make a list of all the things you love and value, how far down the list are you?”

“I am an empathetic engineer…a tour guide, not a sherpa…I want to help you move past your problems…”

In today’s episode of the Two Fit Crazies and a Microphone Podcast, we guarantee that Jonathan McLernon, AKA “Coach Jon,” will entertain, educate, and inspire you to move past your problems and change “your story.” That’s right! Listen up as Jon shares how his life led him from Nanotechnology Researcher at the University of Victoria, to a Marine Engineer for the Canadian NAVY, a globetrotting English teacher, a nutrition and supplement store owner, and finally a successful “brain-driven weight loss” coach and podcaster. Jon is on a mission to “give people hope,” and as a self-proclaimed, “empathic engineer,” he is constantly trying to understand the “human experience” to better care for both himself and his clients. So, grab a pen and paper and take notes while Jon reveals some of the best kept secrets to enacting lasting change through compassion and unconscious behavior awareness or reach out to him at www.jonmclernon.com. 

Stay Fit! Stay Crazie!

Christine and Brian

www.twofitcrazies.com

tfcpro@twofitcrazies.com 

Facebook: Freedom Nutrition Coaching

Instagram: @freedomnutritioncoach 

www.jonmclernon.com

coachjon@jonmclernon.com

www.freedomnutritioncoach.com

Between the Before and After Podcast

David Geslak - President/Founder of Exercise Connection - Autism Exercise Specialist - Episode 276

Episode 276 - David Geslak - President/Founder of Exercise Connection - Autism Exercise Specialist 

IDEA 2022 Fitness Leader of the Year Finalist 

“The biggest thing to figure out…How do they learn?” 

“...connect with them…build the relationships beyond biomechanics...build relationships first…you will have a client for life.” David Geslak

In today’s episode of the Two Fit Crazies and a Microphone Podcast, Christine and Brian welcome an amazing human by the name of David Geslak! Recently nominated as a finalist for the 2022 IDEA Fitness Leader of the Year Award, David shares how he fell in love with helping those with Autism live more healthy and happy lives. As a former strength and conditioning coach who opened his own gym soon after graduating college, he had no idea that one child would completely “change my career path.” Nineteen years later and now president and founder of Exercise Connection, David Geslak is focused on building relationships and implementing individualized exercise programs using evidence-based strategies for those with Autism. In addition, David is on a mission to educate fitness professionals and medical fitness professionals how to better serve this growing demographic through his ACSM Autism Fitness Specialist Course as well as developing an APP that is currently being implemented in 7 different research studies. David Geslak is a true leader in his work and you can find out more about him and his amazing team of trainers at www.exerciseconnection.com. 

Stay Fit! Stay Crazie! 

Brian and Christine

www.twofitcrazies.com

tfcpro@twofitcrazies.com 

Website: www.exerciseconnection.com 

Instagram: @davidgeslak @exerciseconnection 

Email: David@exerciseconnection.com 

#twofitcrazies #podcast #entrepreneur #exerciseconnection #exercise #autism #autismawareness #IDEA #leader #coach #NASM #AFAA #ACE #specialist #evidencebased #researchbased #team #fun #ACSM #abilitylevel #strengthcoach #gym #school #relationships #trust #NYSAHPRED #ShapeAmerica #physicaleducation #PE

Rachel Lavin - Author of The Doughnut Diaries/Personal Trainer/Certified Life Coach - Episode 274

Episode 274 - Rachel Lavin - Author of The Doughnut Diaries/Personal Trainer/Certified Life Coach 

“I turned 40…I was so tired of being unfulfilled…Whatever the “new thing” was, I tried it…Any diet is a repackaged restriction…” 

“It’s never too late to be happy. 

What is a “doughnut diary?” In today’s episode of the Two Fit Crazies and a Microphone Podcast, Rachel Lavin explains exactly what led her to write, The Doughnut Diaries: A Personal Trainer’s Tale of Being Every Size from 12 Through 0! After over twenty years as a fitness professional, Rachel is finally breaking her silence about how her love-hate relationship with doughnuts led to a life-changing epiphany. While Rachel does NOT promote the overindulgence of the sweet treat, she does promote the power of loving yourself in order to stop the “madness of dieting, restricting foods, or using exercise to make yourself smaller.” Get ready for a glimpse into what your life could look like once you stop hating your body and realizing that you are not alone. Grab a copy of Rachel’s book on AMAZON or learn more about how The Doughnut Diaries can help you at www.RachelLavinFitness.com! 

Stay Fit! Stay Crazie!

Brian and Christine

www.Two Fit Crazies.com

tfcpro@twofitcrazies.com

Links and Sites:

www.RachelLavinFitness.com 

Insta: @RachelLavinFitness 

Facebook: Rachel Lavin 

#twofitcrazies #podcast #entrepreneur #bodypositive #selflove #undiet #doughnutdiaries #doughnuts #ACE #HealthCoach #FitPro #NYC #GreenvilleSC #diet #selflove #BMI #Bodylove #Bodypositive #IDEA #RachelLavin #PersonalTrainer #BlueStarDoughnuts #iceskating #size0 #size12 #ClubSport #LA #FuckItDiet #author #youspeakit #Izod #Speaker #NEDA #coaching #lifecoach #eatingdisorders #disorderedeating #movement #notalone 

Dr. Cali Estes - The Celebrity Addiction Coach - Episode 273

Episode 273 - Dr. Cali Estes - The Celebrity Addiction Coach 

“Whatever their vice is, I help…I come to them…take a deep dive and work one-on-one with my team.”

“With COVID, addictions went up 40%”  Dr. Cali Estes

It’s time to reimagine your beliefs about the most effective treatments to overcome addiction. You heard it right! In this episode, the Two Fit Crazies welcome celebrity addiction coach, Dr. Cali Estes to the show for an eye-opening conversation that explores alternatives to classic addiction treatments. Dr. Estes, the mastermind behind the nation’s foremost recovery coaching and private addiction treatment services firm, shares how her personal experiences with addiction provided her with the drive and motivation to pursue her Ph.D to better serve those with addictions. Since current addiction treatment centers and programs have extremely high relapse rates, Dr. Estes created a concierge addiction service that brings the professionals to you! With over 1,000 qualified employees across the United States, Dr. Estes understands, in order to fully recover, you must experience a complete overhaul of your health and wellness. Sober On Demand, Couples Retreats, and Sober Companions are just a few of the immersive behavior change treatments that are revolutionizing the success rates of addictions. The time is now to learn more about Dr. Estes and her addiction coaching team. 

Stay Fit! Stay Crazie!

Brian and Christine

www.TwoFitCrazies.com

tfcpro@twofitcrazies.com

Links and Social:

www.theaddictionscoach.com 

www.soberondemand.com 

Twitter: @theaddictionsco 

TikTok: @drcaliestes 

Insta: @dr._cali_estes 

Author: Living with a Junkie 

#twofitcrazies #podcast #entrepreneur #author #addiction #addictioncoach #livingwithajunkie #eating #alcoholism #drugaddiction #shoppingaddication #sexaddiction #recovery #rehab #cannabis #celebrity #hollywood #miami #NBC #CNN #KTLA #smartphoneaddiction #Forbes #soberondemand #sobriety #speaker #nutrition #livingwithajunkie #overcome #soberbuddy #physcialfitness 

Chris Gellert - PT/Sportsphysio, MPT, CSCS, C-IASTM, NASM-CPT CEO Physical Therapist/Personal Trainer/Educator/Consultant - Episode 272

Episode 272 - Chris Gellert - PT/Sportsphysio, MPT, CSCS, C-IASTM, NASM-CPT CEO Physical Therapist/Personal Trainer/Educator/Consultant 

Pinnacle Training Consulting Systems 

“My passion is post-rehabilitation…human movement…how the body works from the inside out.” 

“The future of fitness will have some kind of standards…provide a career and invest in longevity.” 

It’s time for another awesome episode of the Two Fit Crazies and a Microphone Podcast with Brian and Christine, the fit craziest people you know! Today, it’s time to welcome an awesome guest joining the show from Cape Cod, Massachusetts by the name of Chris Gellert. Grab a seat and be prepared to be inspired by a super passionate and experienced post-rehab and human movement trailblazer. After leaving a career in advertising, Chris reveals why he chose to return to school to become a physical therapist and movement expert, as well why he was drawn to create advanced education for fitness professionals. Chris also discusses his vision for the future of the fitness industry, and why he feels it is his mission to help raise the standards and level of respect for all fitness professionals. Whether you are a physical therapist, personal or group fitness trainer, or simply someone looking to hire a fitness pro to help you achieve your rehabilitation or fitness goals, this episode is for you! Learn more about Chris and his courses that offer tons of continuing education credits at www.pinnacle-tcs.com. 

Stay Fit! Stay Crazy!

Brian and Christine

www.twofitcrazies.com

tfcpro@twofitcrazies.com

www.ptcsconsulting.com 

www.pinnacle-tcs.com

#twofitcrazies #podcast #entrepreneur #physicaltherapist #personaltrainer #CapeCod #physio #NASM #AFAA #IDEA #ISSA #IDEA #passionandscience #australia #GoodLife #Crunch #Equinox #ClubOne #postRehab #ACE #GregCook #FitnessTogether #Longevity #Fitness #Fitpro #Rehabilitation #Pinnacle #consulting #HumanMovement #injury #educate #fit #future 

Nikol Rogers - Confidence Coach - Episode 270

Episode 270 - Nikol Rogers - Confidence Coach 

“It wasn’t until I lost everything in my life that I experienced radical transformation…change is constant and I can change…” 

“I asked for help, and it came…I chose to be vulnerable…I was courageous…” 

Who is ready for a boost of much needed confidence? Me, too! Get ready, because the Two Fit Crazies have the perfect show for you! On today’s episode, you will hear from our amazing in-studio guest, Nikol Rogers, or better known as, “the Confidence Coach.” This former professional performer, actor, singer, dancer, and Rockette, is here to share her story of how “losing everything” turned out to be the key to unlocking a radical life-changing transformation. Listen closely as Nikol reveals how she was able to “break the Karmic Wheel'' only after enduring 2013, the year she refers to as a “crazy bonfire.” Like the mighty Phoenix that rises up from ashes, Nikol is on a mission to teach the world the techniques and practices she learned to reach a “powerful presence.” With an impending book launch in early 2023 and a ton of exciting projects in the mix, Nikol Rogers is a woman on a mission! To learn more, be sure to visit 

https://nikolrogers.com/powerful-presence-course/ and claim your FREE Training about “How to Reclaim Your Confidence.” 

Stay Fit! Stay Crazie!

Brian and Christine

www.TwoFitCrazies.com

tfcpro@twofitcrazies.com

Nikol’s Links and Sites:

Website: https://nikolrogers.com/

https://nikolrogers.com/powerful-presence-course/

Facebook: Nikol Rogers 

Instagram: @nikol_rogers 

Email: nikol@nikolrogers.com 

#twofitcrazies #podcast #entrepreneur #broadway #rockettes #courage #confidence #confidencecoach #author #blog #thelittlemermaid #nikolrogers #powerfulpresence #supportgroups #ZEN #Buddhism #Yoga #3breaths #mindfulness #Phoenix #NJ #speaker #2013 #blogger #Rockette #arts #music #dance #perform #overcome #ask 

Damian Gelenys - Chief Legend Life Evangelist and Storyteller at Legend Life After 40 - Episode 265

Episode 265 - Damian Gelenys - Chief Legend Life Evangelist and Storyteller at Legend Life After 40 

“Live your life purposely, passionately and without regret.” 

“I want to live a legendary life…create a community of like-minded people…to live a fulfilling life…keep evolving.” 

“OUR MISSION, is to be in the vanguard and evangelists for the Ageless Living Movement. To inspire and empower people to BE AGELESS! To share and celebrate the inspirational stories of those who are defying the outdated beliefs about age, those who demonstrate that human potential is ageless, and that life is to be fully lived at any age; so that people everywhere who are over 40 can feel empowered to live legendary lives.” 

In this episode of the Two Fit Crazies and a Microphone podcast, its time to learn how to start living a “legend life after 40” with the one and only Damian Gelenys! This native New Zealander joins the show from his current home in Sao Paulo, Brazil, so try not to be thrown off by the accent! Damian is currently loving his role as a father, serial entrepreneur, health and fitness enthusiast, and evangelist for living one’s purpose and fulfilling one’s potential, especially after age 40. Listen closely as Damian delves into his personal journey of awakening after a serious health scare at the age of 45 provided him with the realization that he needed to change. With a newly found passion for living a “legend life,” Damian discusses how he came to create communities of like-minded people who were determined to do extraordinary things and live their lives without regrets. Get ready to take “The Pledge” and start living your own “Legend Life After 40,” as well as take part in Damian’s “52 Experiences Challenge.” We know you will enjoy this episode and be inspired to live your own legendary life! To learn more about Damian, his challenges, and upcoming summits, visit www.legendlifeafter40.com 

Stay Fit! Stay Crazie! 

Brian and Christine

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Links/Email: 

www.legendlifeafter40.com 

www.52experienceschallenge.com 

Social Media Handles: 

Insta @legendlifeafter40 

Facebook: @legendlifeafter40 

#twofitcrazies #podcast #entrepreneur #legendlifeafter40 #live #thepledge #yesyoucan #52experiencechallenge #wellness #NewZealand #Brazil #legend #stress #mission #agelessliving #ageless #over40 #selfmade #travel #travel #fitnessprofessional #fitpro #speaker #summit #inspire #father #healthscare #nutrition #exercise #health #walk 

Angie Miller, MS., LCMHC, RYT ® 200 - Global Fitness and Wellness Educator, Licensed Clinical Mental Health Therapist, Speaker, Host of NASM’s Strong Minds, Strong Body Podcast - Episode 264

Episode 264 - Angie Miller, MS., LCMHC, RYT ® 200 - Global Fitness and Wellness Educator, Licensed Clinical Mental Health Therapist, Speaker, Host of NASM’s Strong Minds, Strong Body Podcast, Writer, Creator of the Emotional Motion Midlife Transformation Program. 

“The best way to feel good is to do what makes you feel good…do it more and more!” 

“It’s not my job to fix people, it’s their job to fix themselves.” 

“All things in life that matter most take time and tenacity.” 

In this episode of the Two Fit Crazies and a Microphone podcast, it is time to reevaluate the state of your mental and physical health! Let’s welcome, the one, the only, Angie Miller. As a licensed clinical mental health therapist and veteran in the fitness industry, Angie is on a mission to bridge the gap between the body and the mind by educating the world about the countless benefits of exercise to fight anxiety, increase focus, decrease depression, improve confidence, and much more. Today, Angie shares a

personal story of her evolution from elementary school teacher and fitness instructor, to mental health therapist, host of NASM’s STRONG MINDS, STRONG BODY Podcast, and creator of Angie Miller Fitness. Listen closely while Angie unpacks some of the most effective ways to communicate and educate clients about the power of the mind in order to create a mindset of success, resiliency and happiness. If you have been questioning whether or not starting an exercise program could affect your mood and allow you to feel strong and healthy from the inside and out, this episode is for you! 

Stay Fit! Stay Crazie! 

Brian and Christine

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Podcast: Strong Minds Strong Body (sponsored by NASM) 

Links/Email: 

Strong Mind, Strong Body on Apple Podcasts 

Health Blog | Angie Miller Fitness 

angie@angiemillerfitness.com 

Social Media Handles: 

Insta @angiemillerfitness 

Facebook: @angiemillerfit 

#twofitcrazies #podcast #entrepreneur #NASM #AFAA #courage #anxiety #bodyconfidence #tenacity #selflove #selfcompassion #selfcare #selfrespect #emotionalhealth #emotionalwellness #mentalhealth #mentalwellness #mentalhealthtips #mentalhealthsupport #anxietysupport #copingskills #healthyboundaries #knowyourworth #fitmind #healthymind #womenshealth #midlifehealth #midlifewomen #angiemillerfitness #mindandbodyhealth #healthyinsideandout #mentalhealththerapist #fitnesseducator #counselorsofinstagram 

Paul Landini - Personal Trainer, Health Educator, Writer and Strength and Conditioning Coach - Episode 259

Episode 259 - Paul Landini - Personal Trainer, Health Educator, Writer and Strength and Conditioning Coach

“The fulfillment in your life has to come from somewhere…be honest…”

“You get better at a job by what happens outside the job…learning, following-up...” - Paul Landini

While spring is making its first appearances at the Jersey shore for the Two Fit Crazies, just outside of Toronto the weather remains freezing for today’s guest, Paul Landini. In this episode, Paul, a Canadian rockstar personal trainer, writer, and fitness educator, shares his journey from “quitting his job and going all in” to following his passion for fitness and starting his own company. With a background in journalism and a desire to change lives, Paul discusses how he combined his love of writing and his love of personal training to create the fitness business of his dreams! Listen closely as Paul reveals how writing weekly blogs and authoring articles for the Globe and Mail, one of Canada’s leading newspapers, allowed him the exposure and credibility needed to grow his client base and increase client retention. Regardless of your profession, Paul knows that “fulfillment in your life has to come from somewhere,” and until you find what “fills your cup,” you will miss the most important things in life. Read Paul’s blogs and articles at www.PaulLandini.com

Stay Fit! Stay Crazie!

Christine and Brian

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Links and Info:

LinkedIn: @mrpaullandini

Website: www.paullandini.com

#podcast #fitcrazie #fitpros #twofitcrazies #Toronto #Canada #Journalist #writer #plantbased #BarryBonds #HurricaneHank #personaltrainer #fitpro #strength #conditioning #boxing #martialarts #MikeTyson #LennoxLewis #TheGlobeAndMail #hardskills #softskills #entrepreneur #LiftRunBang #Carter #blog #business #fulfillment #BangFitness #YMCA #canfitpro

Max Gomez, Owner of AMP’D Fitness, “one leg…still standing” - Episode 256

Episode 256 - Max Gomez, Owner of AMP’D Fitness, “one leg…still standing”

“Are you handicapped?” asked Brian.

“Hell’s No!” Max replied.

“This thing has not held me back on anything…it’s given me awesome opportunities.”

-Max Gomez

Rarely does a podcast guest tell a story that leaves the Two Fit Crazies speechless. However, today you will hear a powerful story of resilience over adversity from a young man named Max Gomez. Max just happens to be an amputee with an unbreakable mindset and unwavering zest for life! Are you ready to take life by the horns and go after your God-sized dreams? Look no further! Max discusses how a motor cross accident at the age of eighteen led to countless surgeries, the amputation of his right leg, years of rehabilitation, but also the opportunity of a lifetime. Sit back and listen to how the power of a positive mindset led Max to get back on his bike, finish his college degree, and eventually open his first training studio in New Jersey called AMP’D. (Yes, that is a play on the word, amputee.) Max also reveals his plan to create the first official fitness chain that specifically caters to amputees as well as his plan to book speaking events around the globe to further spread his messages about the power of exercise and mindset for amputees. Get ready for some major inspiration because Max Gomez is one amazing human!

Stay Fit! Stay Crazie! 

Christine and Brian

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Facebook and Instagram: @Ampdfitnessnj 

Website: www.ampdfitnessnj.com

X Games info on Max: http://www.xgames.com/events/2013/los-angeles/article/9536127/x-games-los-angeles-moto-x-adaptive-rider-amputee-max-gomez-whole-different-person

More Info on Max: 

https://tinyurl.com/2p9bv5cr

https://www.cnn.com/2015/05/05/health/human-factor-max-gomez/index.html

#podcast #fitcrazie #fitpros #AMPDNJ #ampdfitness #fitpro #amputee #motorcross #Surgery #dirtbikes #NY #belmar #mindset #nothandicapped #opportunity #MissionPossible #EricLeGrand #LeGrandCoffeeHouse #bELieve #GregHanna #Villanova #Manasquan #Brielle #NewJersey #YesYouCan #TikTok #DukeGomez #ESPN #XGames #dirtbike #TwoFitCrazies 

Dr. Bunmi Aboabo - Food Addiction Coach, Creator of the Food Addiction Coach Accelerator Program, and Best-Selling Author - Episode 252

Episode 252 - Dr. Bunmi Aboabo - Food Addiction Coach, Creator of the Food Addiction Coach Accelerator Program, and Best-Selling Author

Facebook: @thefoodaddictioncoach
Instagram: @thefoodaddictioncoach

Website: www.foodaddictioncoach.uk 

Book: Craving Freedom: The R4 Method to Overcoming Food Addiction

“As a kid, I didn’t realize that I had a problem.”

“We need to demystify the word addiction when we live in a self-soothing society…the reward system in our brain has been hijacked.” - Dr. Bunmi Aboabo

It’s time for yet another awesome episode of the Two Fit Crazies and a Microphone Podcast with your two favorite crazies, Brian and Christine. Today, food addiction coach and best-selling author, Dr. Bunmi Aboabo, joins the show from London to shed some amazing insight into the world of food addiction. Dr. Bunmi discusses why she was compelled to leave her dental career to pursue her true passion for changing lives as chronicled in her recently released book, Craving Freedom. From her extensive experience battling both alcohol and food addictions, Dr. Bunmi is now on a mission to demystify the word “addiction.” Her goal is to not only open the dialogue for those who are struggling, but also educate the world about the impact of neurochemistry. For Dr. Bunmi, overcoming addiction is not about will-power, it is a disease and must be treated as such. You will not want to miss Dr. Bunmi as she explains how to use the R4 Method of Relationships, Reframing, Resiliency, and Recovery to help people around the world free themselves from cravings. If you want to hear more or know someone who could benefit from talking with Dr. Bunmi, visit www.thefoodaddictioncoach.uk or order her book on Amazon! It’s time to free yourself from mental obsessions and live the life you deserve.

Stay Fit and Stay Crazie This Holiday Season!

Christine and Brian

www.twofitcrazies.com

tfcpro@twofitcrazies.com

#podcast #fitcrazie #foodaddiction #addiction #london #coach #cravingfreedom #health #impulse #stresseating #amazon #bestsellingauthor #obsessions #eatingdisorders #twelvestep #uk #mindset #pandemic #selfsoothing #fitpros #nurses #doctors #therapy #overcome #coping #reikki #holistic #meditation #recovery #triggers