Two Fit Crazies and a Microphone

We're Where It's At!

Two Fit Crazies and a Microphone Podcast

We are Where It's At!

With Personal Trainers/Coaches/Athletes Christine Conti and Brian Prendergast, aka Two Fit Crazies and a Microphone, discuss Fitness, Health, Nutrition, Running, Longevity, Vitality and Healthy People Doing Healthy Things. Guest Stars on the Regular!

Filtering by Tag: Women's Fitness

Ironman Christine's Ironman Maryland Recpap - Episode 126

Two Fit Crazies and a Microphone Podcast

Episode 126 - Some of our favorite Episodes come on the heels of our races and crazy fitness antics. Listen up as Fit Crazie Christine give us her recap on her recent and triumphant Ironman Maryland. Swimming and Biking and Running - Oh My!!!!!! 140.6!

#KFG

Fit Crazies – Walking the Walk!

www.twofitcrazies.com

 

IRONMNA Maryland: https://www.ironman.com/triathlon/events/americas/ironman/maryland.aspx#/axzz61sb2Ntvx

All Hail Roberta Groner, All American Bad Ass! - Episode 125

Two Fit Crazies and a Microphone Podcast

Episode 125 – Pop-Up Podcast – All Hail Roberta Groner, All American Bad Ass!

 

The Two Fit Crazies were so moved by the performance of American distance runner, friend and past guest of the show, Roberta Groner at the 2019 IAAF World Championships Women’s Marathon that they got together for a Pop-Up podcast to praise her in all her greatness.

Being held in Doha, Qatar, the World Championships provided the ultimate backdrop for the Full Time Nurse, mother of 3, 41-year-old, blue color All American/All World Bad Ass to show the world her amazingness and toughness. With temperatures in the 90’s, “feels like” temps in the 100’s with 70% humidity, Roberta persevered the elements, running patiently, working her way to a 2:38:44 6th place finish.

That’s Right! 6th IN THE WORLD!!!!!!!

After a performance so amazing that it brought us to tears, the Two Fit Crazies just had to stop and pay homage to Roberta on her incredible performance, in unbearable conditions, on the World’s biggest stage. ALL HAIL ROBERTA GRONER – ALL AMERICAN/ALL WORLD BAD ASS!!!!!!!!

#KFG Roberta!

The TFC’s

 

Hear Robert here on Episode 96:

https://www.twofitcrazies.com/the-podcast/2019/4/13/roberta-groner-world-class-runnerfull-time-nursemother-of-three-episode-96

Chandler Walker - Stone Age Fuel/"Chanslogic"/Culture of Care - Episode 89

Episode 89 

Chandler Walker - Stone Age Fuel/“Chanslogic”/Culture of Care     

 “The one thing that people will never forget is how you make them feel.”  -Chandler Walker   

In Episode 89, the Two Fit Crazies had a blast with Chandler Walker who “ZOOMed” in from a very cold and windy Reno, Nevada. Chandler, the mastermind behind “Chanslogic,” the founder of Stone Age Fuel, and the creator of Culture of Care, shares his amazing story of how growing up with 5 sisters and a degree in biochemistry and microbiology lead him to be a self-proclaimed “Health Detective.” In college, Chandler made startling discoveries about what was “really” in the supplements being offered to the public and traveled the nation giving seminars revealing the truth behind the labels. Chandler, now compelled to educate the masses, created his 5 Pillars of health to help his largely female-based clientele take action and take control of their lives. Through Chandler’s 8-week courses that focus on cognitive behavior therapy and an in-depth approach to disrupt unhealthy behaviors, he is making huge waves in the health and fitness industry!     

 

Enjoy! 

Two Fit Crazies

 

Website:

www.stoneagefuel.com

www.chanslogic.com      

Twitter: CHANDLERSAF  

Instagram: Chandler Walker 

Facebook: Chandler Walker OR Stone Age Fuel 

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness

Valentine's Day - Yay or Nay? – The Two Fit Crazies Weigh In - Episode 82

Episode 82 - Valentine's Day - Yay or Nay? – The Two Fit Crazies Weigh In

As you’ll hear in Episode 82, the Two Fit Crazies have differing opinions on Valentine’s Day.  And so, we did one of our Pop-Up podcasts to get it off our chests. Unfortunately, this rare disagreement between the dynamic duo has left the show in an awkward limbo of sorts. So, they want to hear from you. Valentine’s Day – Yay or Nay?

Responses may (or may not – do you actually think we know what we are doing?) be heard on our airwaves in a future Pop-Up show. Let your Voices Be Heard! @ us brothers and sisters!

 Yay or Nay???!!!!!

 With Love (Everyday),

Christine and Brian

The Two Fit Crazies

www.twofitcrazies.com

Kris Claborn - Owner of KFit /SCW Mania Idol Winner/SCW Presenter - Episode 80

Episode 80 - Kris Claborn, Owner of KFit 

SCW Mania Idol Winner, SCW Presenter, AXLE, Power Systems, Dance Jam Instructor  

“Get Up! Fight for Your Life! Look to Level Up!  .... You are Unfinished!”   -Kris Claborn   

In Episode 80, the Two Fit Crazies talk with fitness leader Kris Claborn, an amazing ball of energy and inspiration who is coming to us from Oklahoma City. Kris is on a mission to change lives by pulling from her own experiences with failure to “Level Up!” On this episode, Kris shares her journey of self-discovery and preaches the importance of not to let fear get in the way of what we want to accomplish. In the past few years, Kris Claborn has won the highly coveted “SCW Mania Idol” award and has presented at some of the biggest fitness conferences in the world. You are going to love this inspiring story! Keep an eye out for Kris Claborn in the fitness industry! She is a star in the making!    

Level Up!!!!

Two Fit Crazies!

twofitcrazies.com

 

Website: KFit.fit 

Instagram: Kris_Kfit 

Facebook: KFit 

YouTube: Kris KFit  

Pete Williams - Functional Medicine Specialist - Founder at Functional Medicine Ltd. - Episode 74

Two Fit Crazies and a Microphone Podcast

Episode 74

Pete Williams - Functional Medicine Specialist

Founder at Functional Medicine Ltd.

IFM & Bredesen Certified

Educated at:

IFM Institute of Functional Medicine, The Univ. of Sheffield, Univ. of Liverpool



In Episode 74, the Two Fit Crazies welcome an international guest! Straight from London, Pete Williams, a highly educated and experienced functional medicine specialist, shares his vision of the future of both fitness and medicine. Pete discusses how great science is currently being wrongly applied and how the most recent research shows shocking correlations between movement and cognitive function. How will we break our society from the “pill for an ill” mentality and improve longevity? What does it mean to “go back to basics” when it comes to improving health? What does the research show? Why doesn’t my doctor prescribe more movement? Theses are just a few of the topics covered in this VERY informative episode! Have a pen and paper ready because you will want to take notes! It may just save your life!


Enjoy!

Two Fit Crazies

Website: petewilliams.org

Instagram: @petefmed

Facebook: Pete Williams @petefmed

Peace on Earth Goodwill Towards Men (Except for the Self Proclaimed Guru) - The TFCs Navigate the Holidays - Episode 70

Episode 70

Peace on Earth Goodwill Towards Men (Except for the Self-Proclaimed Gurus) - The TFCs Navigate the Holidays

“Things turn out best for the people who make the best of the way things turn out.”

-John Wooden

 

In Episode 70, the Two Fit Crazies will help you face the Bermuda Triangle of Holidays. This is what Brian refers to as the time between Thanksgiving, Christmas, and the New Year. Stress levels are high, diets suffer, workouts are set aside, money is tight, sleep is at a minimum, and there is NEVER enough time in the day to get everything done. The holidays are supposed to be the most wonderful time of the year, right?

On top of that, everywhere you look there are self-proclaimed “gurus” and “experts” on television, social media, and more that make unsubstantiated promises that have all the answers, so you can live YOUR BEST LIFE. They seem to have “it” all figured out. Do this. Eat and drink that. Buy this. In actuality, no one has it all figured out….and that’s okay! Christine and Brian offer their advice on how to identify and avoid being duped by false claims and how to embrace things, people, and ideas in life that brings you joy! There is not ONE thing in life that will solve all of your problems. Take a little something from everyone out there, and if you don’t believe us, go read some quotes from John Wooden!

Peace, Love, and Joy…to almost everyone!

-Two Fit Crazies

Lindsey Rainwater - Founder and Chief Executive Officer of The Women in Fitness Association (WIFA) - Episode 68

Episode 67

Lindsey Rainwater

Founder and Chief Executive Officer of The Women in Fitness Association, WIFA.

Experienced Business Advisor, Founder, Writer & Keynote Speaker

 

In Episode 67, the Two Fit Crazies had the honor of interviewing THE Lindsey Rainwater, founder and CEO of The Women in Fitness Association (WIFA).  “Zooming In” from Denver, Colorado, Lindsey shares her story of why she felt so compelled to create WIFA and how she went about forming this powerful non-profit organization to give women from across the globe more opportunities to connect and have a voice in the fitness industry and beyond. Lindsey explains all the amazing benefits of joining WIFA such as: the ability to attend valuable live and online meetings, the opportunity to be mentored by top industry leaders, and the chance to gain worldwide public speaking experience. Lindsey also reiterates the fact that whether or not you are a woman in the fitness industry or a woman looking for more opportunities to connect with successful businesswomen, WIFA is on a mission to support and empower strong women. Look out for Lindsey Rainwater and tons of pop-up events hosted by The Women in Fitness Association over the next year. Catch their HUGE event at FIBO in Orlando this December 2018 and their presence at SCW Fitness Conventions across the US! After hearing Lindsey, you will want to be a part of this movement!

Enjoy!

-Two Fit Crazies

 

www.womeninfitness.org

Facebook: https://www.facebook.com/WomeninFitnessAssociation/

Instagram/LinkedIn: @WIFA

#FIBO #Equinox #MoHagen #WIFA #SCWMania #SaraKooperman #24HourFitness #VivicaJensen #PILOXING #BethShaw #POUND #FierclyFemale #WomenInFitness