What's Holding You Back? - Episode 58

On Episode 58 of the Two Fit Crazies and a Microphone Podcast, Brian and Christine recap an awesome Episode 57 with the great fellas from Pure Focus Sports Club. What a great time that Episode was. Old school gym owners discussing the ins and out of power lifting and body building! It’s a classic!

From there they lead into their topic du jour. “What’s Holding You Back?” It’s an interesting topic in that it is something that we hear often and know all too well.

I/You/We know that I/you/we should be doing something differently, but just don’t always do that thing that I/you/we know that we should be doing. Something is holding you back from doing what must be done.

So, What Is It? What Is Holding You Back?

The answer is yours. It’s personal. If we were playing Family Feud, the most common answer on the board would Fear. Fear runs deep and wears many hats. Fear can be associated with danger. Fear is anxiety. Fear is uncertainty. Fear is societal pressures or judgement. Fear can be monetary. For all to many, fear is most often connected to failure. Fear of Failure is a gigantic deterrent to many. All of this is enough for many to do the worst thing, which is nothing.

Making Changes in life, career, relationships, diet, activity, lifestyle, performance, etc. is rarely done on a whim. Conclusions are made long before action is taken. We know what needs to be done. In Episode 58, the Two Fit Crazies ask you to dig deep any proclaim that “thing” that is getting in the way of you and your next stage of living your best life. Again, the answers are yours. But know that there is gold on the other side of doing what you know is best.

So, what is it? What is holding you back?

Let Us Know! We Got You Back

With Love!

Two Fit Crazies!!!!

Also, PLEASE DONATE to help Kirsten race with her dad! Details on donation page and in Episode 48.

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness

Kent Bierly and Chris Marzella - Pure Focus Sports Club - ANBF - Episode 57

Two Fit Crazies and a Microphone Podcast

Episode 57 - Kent Bierly and Chris Marzarella – Pure Focus Sports Club

In Episode 57, the Two Fit Crazies sit down with Kent Bierly and Chris Marzarella, the co-owner of one of the only “real gyms” that still exists in New Jersey, Pure Focus Sports Club. These two “strong men,” to say the least, are not only super knowledgeable and passionate about body building but continue to compete on stage to this day! Kent and Chris also tell us what goes into preparing for body building competitions and how Kent came to create the ANBF! This episode is sure to “PUMP YOU UP!”

Enjoy!

-Two Fit Crazies

Kent Bierly - President of ANBF-American Natural Body Building Federation, Co-Owner of Pure Focus Sports Club in Brick, NJ, Labelled as “all-time winningest natural pro bodybuilder,” Pro in USBF, IFPA, DFAC, IDFA, & NGA

Chris Marzarella - Co-Owner of Pure Focus Sports Club in Brick, NJ, Owner of Marzarella Fitness & Sports Conditioning, author of A Definitive Guide Daily Undulating Periodization, Ironman Magazine contributor, Masters Power Lifter.

Links:

www.PureFocusSportsClub.com

www.anbfnatural.com

www.marzarellafitness.com

https://www.facebook.com/purefocussportsclub/

Also, PLEASE DONATE to help Kirsten race with her dad! Details on donation page and in Episode 48.

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.



Tess and Tyler Mullen - Moonlight Acres Organic Farm - Episode 56

Two Fit Crazies and a Microphone Podcast

Episode 56 - Tess and Tyler Mullen - Moonlight Acres Organic Farm, New Jersey

In Episode 56, the Two Fit Crazies sit down with a brother and sister duo who have made it their mission in life to bring fresh, organic vegetables, fruits, and more to YOUR table.  Tess and Tyler discuss the struggles and triumphs of “farm life” and the importance of eating organically grown foods as well as why you need to know what you are eating! This episode is sure to make you want to run out and support your local organic farmers!

Enjoy!

-Two Fit Crazies

Moonlight Acres:

Facebook: https://www.facebook.com/moonlightacresnj/

Instagram: https://www.instagram.com/moonlightacresnj/

Email: Moonlightacres.nj@gmail.com

Also, PLEASE DONATE to help Kirsten race with her dad! Details on donation page and in Episode 48.

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Seasons Change - The TFC's Turn The Page - Episode 55

Two Fit Crazies and a Microphone Podcast
Episode 55 – Seasons Change – The TFC’s Turn the Page
In Episode 55, the Two Fit Crazies catch up to discuss the potential of the dog days of summer health and fitness funk that effect so many, the similarities to the holiday season, the power of the change in season and/or start of the new school year and really anything else that comes to mind. From Summer and fall marathon training to supposedly healthy “bowls” to the meditative effect of running, the TFC’s get busy on several topics in this fun episode.
Thanks For Listening!
Two Fit Crazies

Also, PLEASE DONATE to help Kirsten race with her dad! Details on donation page and in Episode 48.
Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Erin Mansour & Chris McNally - STRYKE FITNESS - Episode 54

Two Fit Crazies and a Microphone Podcast

Episode 54 - Erin Mansour & Chris McNally - STRYKE FITNESS (Fight, Dance, Fitness)

In Episode 54, the Two Fit Crazies got CRAZY with the co-owners and creators of STRYKE Fitness, Erin Mansour and Chris McNally. This South Carolina husband and wife team discuss how their VERY different fitness backgrounds lead them to create STRYKE Fitness due to their inability to agree on a workout that they could do together. Erin, the self-proclaimed free-spirited dancer, and Chris, the “no mercy” wrestler and MMA fighter, open-up about their journey to create the most amazing, fun, kick-your-ass workout that you will ever experience. Chris and Erin are the real deal!

-Two Fit Crazies

Stryke Fitness Links:

Website: www.Strykefitness.com

Email: fightdancefitness@gmail.com

Facebook: https://www.facebook.com/strykefitness/

Instagram: https://www.instagram.com/strykefitness/

YouTube: https://www.youtube.com/channel/UC_02Cgap1gE9Pve-jbmWrYQ

Erin Mansour, Chris McNally, or STRYKE Fitness

Also, PLEASE DONATE to help Kirsten race with her dad! Details on donation page and in Episode 48.

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Brody Longo - Tatttoo Artist/Crossfit Coach/Athlete - Episode 53

Episode 53 - Brody Longo – Tattoo Artist - CrossFit Coach & Competitive CrossFit Athlete

Tattoo Artist

CrossFit Coach & Competitive CrossFit Athlete

Kettlebell Trainer

In Episode 53, the Two Fit Crazies sit down with THE Brody Longo of Slingin’ Ink Tattoo.  Known as one of THE BEST tattoo artists at the Jersey shore, Brody not only shares his personal journey of self-discovery through his art, but also discusses the role that fitness has played in his life. Brody truly understands the connection between the mind and the body, and his beautiful outlook on life is apparent in all that he does!

-Stay CRAZY!

TFC

Slingin’ Ink Tattoo:

Website - https://www.slingininktattoo.com/

Instagram -  https://www.instagram.com/brody13/

JSA Crossfit - http://jsagym.com/

Also, PLEASE DONATE to help Kirsten race with her dad! Details on donation page and in Episode 48.

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Judy LoBianco, President - Shape America - Episode 52

Episode 52 – Judy LoBianco – President, Shape America

In Episode 52, The Two Fit Crazies had the amazing privilege of hosting, in studio, Judy LoBianco, President of Shape America. (And the crowd goes wild!!!)

For those of you not in the know, Shape America’s “Society of Health and Physical Educators is the nation’s largest membership organization of health and physical education professionals. Since its founding in 1885, the organization has defined excellence in physical education, and our National Standards for K-12 Physical Education serve as the foundation for well-designed physical education programs across the country. They provide programs, resources and advocacy to support health and physical educators at every level, from preschool to university graduate programs.”

Enjoy this fun and thorough discussion with President LoBianco on all things Health and Physical Education in today’s K-12 settings and find out what Health and Physical Fitness initiatives are in store for our nation’s children.

Teach The Children Well!

Two Fit Crazies and a Microphone

Shape America:

Website: https://www.shapeamerica.org/

Shape America Podcast: https://www.shapeamerica.org/prodev/podcast.aspx

Facebook:  https://www.facebook.com/AAHPERD/

Instagram: https://www.instagram.com/shapeamerica/

Twitter: https://twitter.com/SHAPE_America

Also, PLEASE DONATE to help Kirsten race with her dad! Details on donation page and in Episode 48.

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Kershel Anthony - KERMOOMKA & KERBOOMKIDZ - Episode 51

Two Fit Crazies and a Microphone Podcast

Episode 51

Kershel Anthony

KERBOOMKA & KERBOOMKIDZ

KERBOOMKIDZ, CEO

KERBOOMKA, CEO & Founder

Dance Choreographer, Actor, Personal Trainer, & Fitness Instructor

Entrepreneur, National Presenter

In Episode 51, the Two Fit Crazies get even crazier when they are joined by THE Kershel Anthony, creator and CEO of KERBOOMKA and KERBOOMKIDZ! Kershel talks candidly about the struggles and triumphs he encountered creating and launching his own dance fitness and motivational programs as well as his AMAZING desire to inspire kids around the world to: stay healthy, be more active, be kind, and ALWAYS BE GREAT! Check out Kershel because he is going WORLD-WIDE!

www.KBKevents.com

info@kerboomkidz.com

www.kershelanthony.com

Insta: @kershelanthony @kerboomkidz @kerboomka

Facebook: KerBoomKa, Kershel Anthony, Kerboomkidz

www.twofitcrazies.com

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or where ever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

WTF? - AKA - What The Fifty? - Episode 50

Celebrate Good Times, Come On!

It's Episode 50!!!!!!!

Listen in as the Two Fit Crazies celebrate and discuss their favorite moments, guests and topics from the first 50 Episodes of the podcast.

Wonder Woman vs. Ironman - Christine's Amazing Ironman Recap - Episode 49

Listen in as Christine provides a full recap of her AMAZING Ironman performance in Lake Placid. True to form, Christine firmly secures her spot as an All Time Great "Fit Crazy"!
High Five Christine!!!!!!!

Wayne Cornett - Dad/Runner/Hero - Episode 48

Two Fit Crazies and a Microphone Podcast

Episode 48 -Wayne Cornett

“I’ll Run For Kirsten Until She Can!”

Father of 3

Runs for his daughter Kirsten

Team SMA (Spinal Muscular Atrophy)

In Episode 48, the two fit crazies had the honor of speaking with a beautiful soul by the name of Mr. Wayne Cornett. His story WILL restore your faith in humanity. This father of 3 talks candidly about how his daughter’s SMA, Spinal Muscular Atrophy, diagnosis, a disease that causes death for most infants before the age of two, changed his life forever. Fit Crazy Christine recounts her first meeting with Wayne at the New Jersey marathon, to his new mission to raise enough money for a racing push chair so that Kirsten can “race with her daddy.” This interview is both touching and inspiring. Let’s help Wayne race with his daughter! And let’s remember that running is about so much more!

GO FUND ME “Kirsten’s Race! SMA Push Chair” is waiting for YOU!

Go Fund Me:

Kirsten’s Race! SMA Push Chair! ($5,000 Goal: Purchases the push chair)

Learn more about SMA at www.CureSMA.org

-Two Fit Crazies

Abbie Appel - Renowned Fitness Educator & Award Winning Presenter - Episode 47

Two Fit Crazies and a Microphone Podcast

Episode 47 - Abbie Appel - Renowned Fitness Educator & Award-Winning Presenter

-Former Winner: Canfitpro Best Presenter

-Former Winner: ECA All-Around Presenter

-Consultant for: Body Bar, JumpSport, Pilates Institute of America, Resist-A-Ball, SPRI, & TRX

-ACE & AFAA CEC Provider

In Episode 47, the Two Fit Crazies get down and dirty with fitness legend, Abbie Appel! From teaching aerobics classes in some of the top clubs in Chicago to winning her Pro Card in fitness competitions, Abbie’s rise to fame in the fitness industry didn’t come without grit and determination! As one of THE most sought-after fitness educators in the industry, Abbie dishes out what YOU need to know in order to attain your goals not only your fitness business, but also in your personal fitness journey!

Enjoy!

Christine & Brian

“Two Fit Crazies”

www.twofitcrazies.com

Abbie’s Site: www.abbieappel.com

Instagram: https://www.instagram.com/abbieappel/

www.scwfitness.com

Gregory Andrus - Author/Photographer: Portraits of the Jersey Shore - Episode 46

Two Fit Crazies and a Microphone Podcast

Episode 46 - Gregory Andrus – Author/Photographer: Portraits of the Jersey Shore

In episode 46, Gregory Andrus drops by the Two Fit Crazies podcast studio for one of the most powerful episodes yet! Andrus discusses how abuse, alcoholism, depression, homelessness, and a near-death experience lead to his new mission in life; prove to people that THEY MATTER! Defying the odds and surviving a bullet to the head, Andrus realized his life was just beginning. In his recent book, Portraits of the Jersey Shore, Gregory Andrus continues his quest to show compassion and empathy to others. This episode will change the way you look at life! Mental health matters! You matter!

Enjoy!

Website: www.portraitsofthejerseyshore.com

Facebook: https://www.facebook.com/portraitsofthejerseyshore/

Instagram: https://www.instagram.com/portraitsofthejerseyshore/

Gregg Cook - Deep Health Evolution - Episode 45

Two Fit Crazies and a Microphone Podcast

Episode 45 - Gregg Cook – Deep Health Evolution

Voted One of the Best Instructors in NYC by New York Magazine

Master Trainer: BOSU, Urban Rebounding, Schwinn

Daily Burn 365 Trainer, Celebrity Fitness Trainer, Key-Note Speaker

Featured on Good Day America and the TODAY Show

National Presenter: IDEA, ECA, and Sarah City Conventions

Deep Health Evolution, Co-Owner with his wife, Fatima Cook

In episode #45, Two Fit Crazies and a Microphone had the absolute pleasure to talk with Gregg Cook, a fitness professional who has found great success due to his passion to provide the world with the tools to take health, strength and joy into their own hands by way of a lifestyle. Gregg discusses his journey from taking classes at CRUNCH Fitness in NYC, to becoming a national fitness presenter, to collaborating with his wife, Fatima, to create their own company, Deep Health Evolution. Gregg is not only an amazingly educated and compassionate fitness leaver, but also down-to-earth and hilarious. Make sure to listen carefully and find out why Gregg’s toenails are painted blue and why he is headed to Mallorca, Spain this fall.

For more her on Gregg and Deep Health Evolution

Website: www.deephealthevolution.com (Subscribe to their mailing list!)

Instagram: https://www.instagram.com/deephealthevolution/

Facebook: https://www.facebook.com/GreggJCook/

Dawn Ferrentino - Health and Wellness Networking Expert - Episode 44

Two Fit Crazies and a Microphone Podcast

Episode 44 - Dawn Ferrentino

Health and Wellness Network Marketing Woman of Impact

Living Healthy Naturally, LLC –Owner

Motivational Speaker, Coach, Entrepreneur, Professional Network Marketer, Mentor, Trainer, & Author.

In Episode 44, the Two Fit Crazies sit down with recovering accountant, Dawn Ferrentino. Dawn discusses her journey from a tired, over-worked, and stressed mother of two, to a financially free powerhouse in the network marketing industry. Dawn reveals some secrets that helped her become a multiple six-figure income earner and a coveted motivational speaker around the United States. Catch Dawn’s first co-authored book, Success Chronicles, that was recently released! Get inspired! Make Connections! Dawn is on to something!

Website: www.DawnFerrentino.com

www.dawnferrentino.isagenix.com

Facebook: https://www.facebook.com/dawn.baronferrentino

Instagram: https://www.instagram.com/dawnferrentino/

Twitter: https://twitter.com/dawnferrentino

Shahil Patel - BollyX - Episode 43

Two Fit Crazies and a Microphone Podcast

Episode 43 - Shahil Patel: Co-Founder and CEO of BollyX

CEO and Co-Founder of BollyX

NBC’s America’s Got Talent Finalist 2009

AFAA Certified

World-Renowned Choreographer & Performer

International Fitness Presenter

BollyX On-Demand Mastermind

In Episode 43, the very talented and charismatic, Shahil Patel, creator and co-founder of BollyX discusses his road to “Rock Stardom” with the Two Fit Crazies! Shahil talks about growing up in SoCal in an Indian household where his parents expected him to be a doctor.  He didn’t listen!  YEAH!!! However, Shahil’s childhood love for the music and dance of Bollywood, the film industry of India, would change the course of his life forever! From Berkeley to American’s Got Talent, Shahil is now WORLD-WIDE! BollyX is taking over! And…log onto the website and get a free trial of BollyX “On Demad”! WHAT?!??!

This Episode was a lot of fun!

Much Love Shahil!!!!

TFC

For More on Shaill and BollyX:

Website: https://bollyx.com/

BollyX 5th Anniversary Summer Blowout: https://bollyx.com/summersale/

Facebook: https://www.facebook.com/bollyxfitness

Youtube: https://www.youtube.com/channel/UCADJWEwdD6aUScK-i9kBmaA

Instagram: https://www.instagram.com/bollyxfitness/

Twitter: https://twitter.com/bollyxfitness

#bollyx #bollywood #AGT #americasgottalent #jaiho #dancefitness

Jay Alders - Surf Artist/Dad - Episode 42

Two Fit Crazies and a Microphone Podcast
Episode 42 - Jay Alders - Artist

“Surf Artist of the Decade” –Brazil’s Alma Surf Magazine
“Dali learned to surf” –Jon Coen, ESPN
“Some people wait around for opportunity to come knocking. I prefer to just build my own door.” -Jay Alders, ESPN Interview

In Episode 42, Two Fit Crazies sit down with Jay Alders, an internationally acclaimed fine artist, photographer, & designer. His intricate brushwork, intense colors, & superb compositions bring to life his signature elongated figures and stylized forms.
Aside from Jay’s kick ass surf, music, romance, & yoga-inspired art, Jay discusses his journey to fulfilling his dream of making a career out of his passions. He delves into his life as a father of three young kids while still managing to design album covers and live paint with bands such as 311, G Love, and Slightly Stoopid, just to name a few.

Enjoy!
Two Fit Crazies!

For More On Jay Alders:
His Site: www.jayalders.com
Facebook: https://www.facebook.com/jayalders
Instagram: https://www.instagram.com/jayalders/
Twitter: https://twitter.com/jayalders
Pinterest: https://www.pinterest.com/jayalders/
YouTube: https://www.youtube.com/user/jayalders

Steve Feinberg - HipBox/Speedball Fitness - Episode 41

Episode #41

Steve Feinberg

BIO/CERTIFICATIONS:

SPEEDBALL Fitness, Creator-HIP BOX, C0-Creator-Kettlebell Concepts Senior Instructor-Schwinn Cycling-Maternal Fitness-USA Boxing Certified Amateur Coach-MMA-VIPR-Circular Strength Training-KBC Fitness Master Program Designer & Educator for International Programming-SCW Presenter & Educator-Ketanga Fitness Leader

In Episode #41, TWO FIT CRAZIES AND A MICROPHONE welcomes back Mr. Steve Feinberg, or “Speedball Steve,” as many call him! In episode #16, Steve shared his journey of how he “made it from nothing to something” in the city that never sleeps and claimed his spot in the fitness industry.  In episode #41, Steve revisits ALL that is new with SPEEDBALL Fitness, HIP BOX, his newest program that combines boxing aerobics set to a hip-hop soundtrack using fundamental skills and techniques of boxing. He discusses his new role with the Boutique Fitness Summit, Ketanga Fitness vacations, and much more! We love us some Steve!

Enjoy!

TFC

Steve’s Previous Appearance on the show: Two Fit Crazies and a Microphone Podcast – Episode 16

More on Steve and his many endeavors:

Web: www.speedballfitness.com

Facebook: @speedballfitness

Instagram: @speedballsteve  @speedballfitness

Twitter: @speedballfitness

HipBox:

Web: http://hipboxworld.com/

Facebook: https://www.facebook.com/HIPBOXworld/

Fitness Business Summit: https://bfs2018.com/

PROnatal Fitness: https://pronatalfitness.com/

Ketanga Fitness Retreats: https://www.ketangafitness.com/mykonos-wellness-week.html

Sherry Shamrock - Pound Poms - Episode 40

Two Fit Crazies and a Microphone Podcast

Episode 40 – Sherry Shamrock – Founder and CEO of FIT 2 CHEER and “Pound Poms”

In Episode 40 of Two Fit Crazies and a Microphone Podcast, Sherry Shamrock, (Yes both she and her name ROCKS!) shares her powerful story of how she created FIT 2 CHEER and came up with PoundPoms, her innovative, cheerleading based fitness program. Sherry is a ball of energy and reveals how her weighted pom poms not only improve fitness, but also increase self-confidence and promote FUN! Women, men, Steve Harvey and even some “sharks” from Shark Tank have experienced her CheerKamp classes! #DoItWeighted

Sherry also speaks candidly about her personal struggles growing up in Tennessee, those summer in the pencil factory, and how you must always “pack a little sugar” “… because sipping on lemonade is always better than sipping on lemons.” The Two Fit Crazies may have teared up a bit from Sherry’s poignant stories about her ability to recognize that “internal health equals external beauty!”   

Enjoy a VERY POWERFUL Episode 40!

It’s “Where It’s At!”

Two Fit Crazies and a Microphone

For More on Sherry:

Web: https://poundpoms.com/

Facebook: https://www.facebook.com/fit2cheer

Instagram: https://www.instagram.com/poundpoms/

Twitter: https://twitter.com/fit2cheer

Pinterest: https://www.pinterest.com/fit2cheer/

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or where ever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness. 

Josh Sprague - Orange Mud - Episode 39

Two Fit Crazies and a Microphone, Podcast

Episode 39 - Josh Sprague – Orange Mud

Orange Mud Owner/Creator, Creator of Over 13 Different Hydration Packs Featured in Runners World Magazines, 2x Ironman, Ultra-Runner, Mountain Biker, Country Boy…

In episode #39, Two Fit Crazies and a Microphone sit down with Josh (Clay) Sprague, the creator and owner of Orange Mud.  What the Hell is Orange Mud? We will get to that…….. Josh discusses how growing up in Kansas and how his love for adventures lead him to achieve his dreams of building a company around what he loves! Not only is Josh a badass endurance athlete, but also a genius when it comes to solving problems about how to carry hydration! 

Josh’s discusses all about his state-of-the-art ergonomic hydration packs that feature “no-bounce” hydration as well as some of his other awesome products such as his transition and seat wrap cover. We want all of these products!!!!

 Enjoy episode #39 and check out Orange Mud!

Here’s To Going Long!!!!

Two Fit Crazies

For More On Orange Mud:

Website: https://www.orangemud.com/

Facebook: https://www.facebook.com/orangemud

Instagram: https://www.instagram.com/orangemud/

Twitter: https://twitter.com/orangemud

Pinterest: https://www.pinterest.com/theorangemud/

YouTube: https://www.youtube.com/channel/UCUHukQIKyzO9k0W2qxoFvhg