Keli Roberts - Fitness Expert, Educator, Author, Speaker, Award-Winning Celebrity Trainer and National Fitness Hall of Fame Inductee - Episode 195

Episode 195 - Keli Roberts - Fitness Expert, Educator, Author, Speaker, Award-Winning Celebrity Trainer and National Fitness Hall of Fame Inductee

“I take being a role model seriously…women can be strong, capable, smart…”

“I was in the right place at the right time, but I was ready.”

-Keli Roberts

Keli Roberts Links and Info:

Website: www.keliroberts.com

Instagram: @Keli.RobertsFitpro

Facebook: Keli Roberts Fitness

In this amazing episode, the Two Fit Crazies welcome fitness icon, Keli Roberts! After growing up in Australia and traveling the globe as a model, Keli discusses her journey to become one of the most well-known and highly respected fitness leaders in the world. Leaving Australia in 1990 with a thousand dollars, a suitcase and a dream, Keli arrived in LA only to be asked to teach at the famous, Voight Fitness. From here, Keli discusses how she was able to build her following, develop her list of celebrity clientele and even film videos and travel the world with Cher. Keli believes that her dedication, passion, hard work and love for learning not only lead her to be “in the right place at the right time,” but also be ready for when opportunities were presented. Listen closely as Keli opens up about her decision to leave modeling and overcome a serious eating disorder that lead her to realize, “I needed to make a difference in people’s lives.” Keli, the recipient of just about every one of the most highly sought-after fitness awards on the planet, has no plans on slowing down anytime soon. You will absolutely fall in love with the amazing and one-of-a-kind, Keli Roberts after listening to this episode!

Enjoy!

Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com

Udo Erasmus - Author/Visionary/Pioneer - Episode 194

Episode 194 - Udo Erasmus -Author/Visionary/Pioneer

Author: Fats and Oils; Fats That Heal Fats That Kill; Choosing the Right Fats; Omega 3 Cuisine; and Total Health Certifications. Visionary, Pioneer, Speaker, Entrepreneur, Consultant, Founder of Udo's Choice product line in 50+ countries, and so much more!

“Gain the world or lose your soul.”

“I learned studying medicine is only about disease…the problems and not the solutions.”

“…there must be a better way to live…in harmony…” -Udo Erasmus

Website: www.theudo.com or www.UdosChoice.com

Email: partnerships@angelahartman.com

Instagram/Facebook: @udoerasmus

THIS EPISODE IS A MUST LISTEN! Today, the Two Fit Crazies are blessed enlightened by the world-renowned visionary leader by the name of Udo Erasmus. Joining the show from Vancouver, Canada, Udo shares his inspirational journey in pursuit of harmony starting at age 2 when he was a refugee fleeing Poland during World War II. Listen carefully as Udo not only discusses “Udo’s Choice, but also how to view “heartache as a driving point for your journey back to your light….to begin to embody the life that lives with in you.” Udo also delves into what he feels are the eight most important practices to be “fully healthy” and how “I Can Inspiration is Nutrient #1 to your being.” Udo’s enthusiasm and passion for spreading peace and harmony is apparent in every aspect of his life and this podcast episode may just change your life. To hear more from Udo Erasmus and how YOU can “Live Lit Up From Within,” be sure to visit his website or take advantage of the free e-book, “Your Body Needs an Oil Change,” and mini-course he is offering up to the Two Fit Crazies & a Microphone listeners! Get ready for a huge dose of inspiration!

Our Affiliate link….. http://udoerasmus.com/twofitcrazies

Enjoy!

Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com

Cris Conn - Wellness Coordinator – Active Senior Populations - Episode 192

Episode 192 - Cris Conn - Wellness Coordinator – Active Senior Populations - Fort Worth, Texas

“I had dreams of being an athlete…now I have big dreams about helping people.”

“Never discount someone’s ability to teach you about the human body.”

“It’s not about anything other than the journey…” - Cris Conn

Website:

Email: connce918@gmail.com

Instagram/Facebook: Cris Conn

Twitter: @ConnSquad

In Episode 192, the Two Fit Crazies welcome an amazing guest by the name of Cris Conn. Joining the show from Fort Worth, Texas, Cris serves as a Wellness Coordinator, program director, educator, and health and wellness advocate for senior populations. Listen closely as Cris shares his journey from growing up on 375 acres in eastern Oklahoma to becoming a personal trainer and program designer in the fitness industry. Cris believes that “if you love the field you are in, then you will do the work to make people better…and be able to serve.” His real-world insight to becoming a successful health and wellness professional is relevant not only to the fitness industry, but also for any entrepreneur looking to grow their business and retain clients. For Cris, continuous education, meaningful relationships, and strong communication skills has proved crucial to his success. Be ready to for an awesome story, some great advice, and maybe even a little friendly challenge thrown into today’s show!

Enjoy!

Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com

Steve Mellor - Associate Head Coach, LSU Swimming/ Host and Originator: Career Competitor Podcast - Episode 190

Episode 190 - Steve Mellor - Associate Head Coach, LSU Swimming/ Host and Originator: Career Competitor Podcast

“The quickest lesson...You are not coaching YOU anymore. You can’t get the best out of anyone if you think they think like you...get on their level...little intricacies make a difference.”

-Steve Mellor

Website: www.CareerCompetitor.com

Email: careercompetitorpodcast@gmail.com

Instagram: Career_Competitor

In Episode 190, the Two Fit Crazies have an amazing conversation with Steve Mellor who joins the show from Baton Rouge, Louisiana. Although his accent still reflects his upbringing in Chester, England, Steve is quite at home in the United States as the associate head swimming coach at Louisiana State University and host of the Career Competitor Podcast. Steve shares his awesome story of how he was able to overcome adversity to become a fiercely competitive British swimmer before being recruited to come to the United States and eventually “hang up his Speedo” and embark on a successful coaching career at LSU. Listen closely as Steve reveals some power advice about how to effectively coach athletes and beyond to bring out their best. Whether Steve is inspiring the world on his podcast or coaching future Olympians, his mission is clear. He will continue “lighting the fire within you in order to light the fire in your career.” If you love this episode and want to hear more from Stever Mallor, be sure to like and subscribe to the Career Competitor Podcast!

Enjoy!

Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com

Peter Twist - TWIST Performance + Wellness - Episode 186

Episode 186 - Peter Twist - TWIST Performance + Wellness

TWIST Performance + Wellness was founded by Peter Twist, the very first NHL Strength & Conditioning Coach, who is a functional training pioneer, international educator, science researcher, published author, entrepreneur, motivational speaker, CEO and cancer crusher!

“We can’t change the whole world, but we can change our world today.”

“The best form of wealth is being enriched.”

“If you don’t lead 1, then you don’t lead any!”- Peter Twist

Peter Twist Links :

Website: www.TwistPerformance.com

Facebook: PeterTwist13

Instagram: @CoachPeterTwist

In Episode 186, the Two Fit Crazies welcome THE Peter Twist, who is joining the show from his home in beautiful Vancouver, Canada. If you have yet to hear of the amazing Peter Twist, you are in for a HUGE treat! Peter, or Coach Twist, shares his story of growing up in Canada, falling in love with team sports at an early age, and becoming the very first strength and conditioning coach for the NHL. From hockey, to baseball, to tennis, to football, to mountain biking, to skiing, to ocean kayaking, to trail running, Peter was always fascinated with movement. However, after attaining a master’s degree in coaching science, he soon realized that he didn’t want to be a head coach of a sports team, but that he wanted to be a strength and conditioning coach to mold athletes through developing their speed, agility, strength, balance, flexibility and more. Peter was a visionary when it came to understanding the importance of plyometrics and functional exercise to improve the “whole” athlete. Peter discusses the process of turning his dreams into a reality through his determination and mindset practices that not only landed him the job as the first NHL strength and conditioning coach, but also a “cancer crusher.” It is no wonder that Peter Twist is a highly coveted world-renowned speaker whose resilience and passion for changing lives is unparalleled. Be on the lookout for Peter Twist’s upcoming books and continuing education courses! He may just convince you to “get out of your own mind and into your heart….and that the best form of wealth is being enriched.”

Enjoy! -Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com

Jeff Kline - Owner/Founder - Team PRS Fit - Running and Triathlete Coach - Episode 177

Episode 177 - Jeff Kline - Owner/Founder -Team PRS Fit, Endurance Athlete, Running and Triathlete Coach, Author and Cancer Survivor

“I don’t believe in falling into the negative in anything I do.”

“It’s all about attitude...you can’t have a positive life with a negative attitude.” - Jeff Kline

In this episode, the Two Fit Crazies are joined by an amazingly inspirational endurance athlete and coach by the name of Jeffrey Kline. Joining the show from Montauk Point, New York, Jeff is able to squeeze in a quick interview with the Fit Crazies between training athletes both in person, at a safe distance, and from around the US and beyond. Originally from the Philadelphia area, Jeff spent many years in Boulder, Colorado before heading to Portland, Oregon. Jeff’s change of scenery and change of career eventually led him to find his calling as an endurance coach. He turned his passion into a career developing his running and tri programs around the teachings of the great Arthur Lydiard and working with The Training Bible, now known as Training Peaks, for Joe Friel.

As the founder of Team PRS Fit, Jeff finds immense joy in developing specialized training plans to help athletes of all levels reach their full potential. In addition, Jeff’s positive outlook and zest for life is apparent as you will hear when he shares his personal story with battling cancer. Jeff Kline is a true inspiration! He has run across the USA, he has completed 12-hour treadmill challenges, and he has only just begun! Listen as Jeff drops details of his next excursion, a (virtual) treadmill run across the United States!

-Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com

Jeff Kline/Team PRS Fit Information and Links:

https://teamprsfit.com

Facebook: TeamPRSFIT

Insta/Twitter: @Coachprsfit

Email: prdfit@gmail.com

Logan Muller - 2020 Two Fit Crazies and a Microphone Podcast Scholarship Award Winner - Episode 176

Episode 176 - Logan Muller - 2020 Two Fit Crazies and a Microphone Podcast Scholarship Award Winner

“I was only 14-years-old, and I was not like other kids...I was diagnosed with juvenile arthritis...I had to rely on medicine…I was not going to give up.”

“...exercise and eating better makes me feel good.” - Logan Muller (18-years-old & Rheumatoid arthritis WARRIOR!)

This episode of the Two Fit Crazies & A Microphone Podcast is very special. Today, you will hear from Logan Muller, who is joined by her mother Linda Muller, for an in-studio interview that will pull at your heartstrings. Logan, the recipient of the 2020 Two Fit Crazies & A Microphone Scholarship, presented through the Brick Township Chamber of Commerce, shares her powerful story of perseverance and determination to overcome and triumph over her juvenile rheumatoid arthritis diagnosis as a young teenager. Logan, a super sweet, intelligent, “old-soul,” as her mother lovingly refers to her, endured years of physical and emotional obstacles and many times of uncertainty. From long trips to and from her specialists, to undergoing various chemo treatments in an attempt to put her disease into remission, Logan was able to remain focused on her schoolwork and even managed to make it to the Cheerleading World Championships three times where she earned an 11th place ranking! Logan is wise beyond her years as she proves while discussing the impact that eating a healthy diet, exercise and a positive mindset has had on her ability to reduce flare-ups and feel good. Everyone needs to take notes on this one!

Finally, the Two Fit Crazies fill in Logan on their 40-mile run for Christine’s 40th birthday to benefit her scholarship and how Logan must now continue her journey to inspire others through her story! Logan will be attending Seton Hall University this fall where she has already been accepted to a 6-year occupational therapy program.

Thank you to the Brick Township Chamber of Commerce and the Muller Family for making this episode so special.

-Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com

Fyonna Vanderwerf - Stongfit Muskoka, Ontario-Owner, Pro Trainer at CanFitPro, Writer at Canadian Physique Alliance, Crisis Responder, Competitive Bodybuilder, 3x IRONMAN - Episode 168

Episode 168 - Fyonna Vanderwerf - Stongfit Muskoka, Ontario-Owner, Pro Trainer at CanFitPro, Writer at Canadian Physique Alliance, Crisis Responder, Competitive Bodybuilder, 3x IRONMAN

“I turn shadows into light for the underdog...I’m not perfect. I’m FLAWSOME!” “I’ve never thought why…. I’ve always thought, why not?” - Fyonna Vanderwerf

In Episode 168, the Two Fit Crazies welcome an amazing and super energetic Canadian fitness star by the name of Fyonna Vanderwerf! Fyonna, ZOOMing from Muskoka, Ontario, refers to herself as “wild and wacky,” and she does not disappoint. Fyonna was recently featured on SGT Ken Weichert’s Project H.O.P.E., inspiring people from around-the-globe with her infectious energy and zest for life! Fyonna shares some amazing stories such as when she was called a “spaz” by her 10th grade physical education teacher because she was not as coordinated or fit as everyone else. This fueled her desire to seek her strengths and “turn shadows into light for the underdog!” She is on a mission to empower others so they can see their “light” in the world and Fyonna is just getting started! Reach out to Fyonna to learn more about her programs and Try For 10 Meal Plans. Mention this podcast for some special offers!

Enjoy!

-Two Fit Crazies

www.twofitcrazies.com

Website/ Email: ​fyonna@strongfit.ca​

www.strongfitmuskoka.ca

Instagram: @FyonnaVanderwerf @ber_fit_with_fyonna

Facebook: @FyonnaVanderwerf

LinkedIn: Fyonna Vanderwerf

Dr. John Connors DPM and Dr. Kathleen Trotter DPM - The Athlete's Podiatrists - Episode 167

Episode 167 - Dr. John Connors DPM and Dr. Kathleen Trotter DPM

Dr. John Connors Podiatric Sports Medicine, NJ/NYC

“In order to fix people, I had to get into their head...understand the whole picture.” - Dr. John Connors

In Episode 167, the Two Fit Crazies were on location in Little Silver, New Jersey and surrounded by life-sized murals and pictures of the world-class athletes who owe a great deal of their success to Dr. John Connors DPM and Dr Kathleen Trotter DPM. Dr. Connors, ​a world-renowned sports podiatrist, discusses how his love for “fixing” people led him to be considered one of the most coveted medical providers to elite athletes including both professional and Olympic runners. Along with Dr. Trotter, who happens to be an 8x All-American and 2x National Champion runner at Stanford University, this dynamic duo takes great pride in their ability to get their athletes back on track, no pun intended, as quickly as possible. Dr. Connors and Dr. Trotter discusses the latest treatments and procedures from stem cell and plasma injections, to shockwave therapy, to fascia tissue surgeries that have proven to get elite runners back to their best in 30 days. Be sure to check out some of the testimonials from Jon Bon Jovi, Christie Rampone, ​Lineth Chepkurui, Leonel “Leo” Manzano and more! Included in our conversation are a few of Dr. Connors’ top vignettes from his seemingly endless catalogue of stories from helping the worlds greatest runners get back on their feet, literally and figuratively. ​There is a reason Dr. Connors and Dr Trotter are known as the best in the biz when it comes to “fixing people”!

Enjoy!

-Two Fit Crazies

www.twofitcrazies.com

Website: www.doctorconnors.com​

Email: ​connorspodiatry@gmail.com

Facebook: @Dr. John Connors Podiatric Sports Medicine

Mindy Mylrea – Author ​The Plant Powered Penis and Founder of One Day to Wellness - Episode 158

Episode 158 - Mindy Mylrea – Author ​The Plant Powered Penis and Founder of One Day to Wellness

Mindy Mylrea - Plant-Based Nutrition Advocate, International Fitness Educator/Presenter, Award Winning Fitness Leader/Speaker, Travels the US in the Wellness Wagon, Loving Wife to Bruce, and Mother of three boys!

“I am a known authority on penises!”

“...focus on the whole...food first...fitness...fuel relationships with love…. with food.”

-Mindy Mylrea

In this episode of the Two Fit Crazies and a Microphone Podcast, Brian and Christine welcome back the awesomely smart, fit and SUPER fun friend of the show by the name of Mindy Mylrea. Mindy has returned to talk about her new book called ​The Plant Powered Penis! ​ You heard it right folks! Today’s show is ALL ABOUT THE PENIS! Do not worry, it’s okay to laugh! Delivered with humor and uplifting messages of hope, Mindy talks about why she chose to write this book and how she feels compelled to educate the world about the healing power of food. Mindy recalls what it was like after her husband, Bruce, was diagnosed with prostate cancer and how they were able to transform their lives and improve their health by eating a plant-based diet. While Mindy and Bruce provide a wealth of knowledge about the plant-based lifestyle in their One Day to Wellness Certifications and workshops, Mindy felt men (and women) would benefit from what “popped up” from her research to diminish erectile dysfunction and other health-related issues. Be on the lookout for Mindy’s “penis tips” at the end of every chapter and learn how eating Nitrate Oxide enriched foods are shown to increase blood flow to “certain” areas in the body.

Before the end of the show, Bruce Mylrea gets in on the action and gives us a preview of his own book, ​ A Plant Powered Approach to Prostate Cancer. ​

This episode is sure to “Keep You Up!”

Enjoy!

The Two Fit Crazies

www.twofitcrazies.com

Mindy and Bruce Mylrea Info and Links:

The Plant Powered Penis - Amazon

www.onedaytowellness.org

www.bruceandmindy.com

Facebook: OneDayToWellness

Instagram: @onedaytowellness

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on Apple Podcasts, Spotify or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Brian Connors - Ultra-Endurance Athlete/ 15 IRONMAN Completions in 15 Days/ Triple Crown of 200 Mile Races - Episode 151

Two Fit Crazies and a Microphone Podcast

Episode 151 - Brian Connors - Ultra-Endurance Athlete/ 15 IRONMAN Completions in 15 Days/ Triple Crown of 200 Mile Races

“It’s not just about the race...how you finish is almost meaningless…”

“I’m so grateful to be born in this country...and lucky that I even get to do this!” - Brian Connors

In Episode 151, the Two Fit Crazies welcome an honorary “Fit Crazie” to the show from San Diego, California by the name of Brian Connors. Brian, a college buddy of Christine’s husband at the University of Maryland, was told, “you have to talk with my friend, Brian Connors, he is crazy like you!” CRAZY is certainly an understatement as Brian shares his racing experiences from his first triathlon to completing 15 IRONMAN races in 15 days. Get ready to be captivated by Brian’s attempt to take on the Triple Crown of trail running that encompassed two, 200-mile races and finished with a 240-mile race around Lake Tahoe. If you are an endurance athlete or a race is on your bucket list, Brian’s adventures will surely fuel your desire to “get out there…. see the sunrise...the sunsets...it’s indescribable.” In addition to racing, Brian discusses how he serves as a captain for The Blind Stokers, an organization that provides cycling for the blind and loves the support of his wife! Listen up as Brian dishes out what’s next on his racing agenda; you will not want to miss it!

-The Two Fit Crazies

www.twofitcrazies.com

More Links:

www.decamanusa.com

www.usatriathlon.com

www.bigfoot200.com

www.blindstokers.com

Facebook: Brian Connors

David Caldarella - David's Dream and Believe Cancer Foundation - Episode 149

Two Fit Crazies and a Microphone Podcast

Episode 149 - David Caldarella - David’s Dream & Believe Cancer Foundation

“This became my purpose; I wanted to help people!” - David Caldarella

In Episode 149, the Two Fit Crazies were honored to sit down with David Caldarella, CEO & Co-Founder of David’s Dream & Believe Cancer Foundation. David shares his amazing story starting when he was first diagnosed with stage four head and neck cancer over ten years ago to what he went through both physically and mentally while undergoing intense rounds of chemotherapy, radiation, and various surgeries. Thinking that “this was it,” David created the Dream & Believe Cancer Foundation, a nonprofit that raises funds to provide financial assistance, wellness services and HOPE to New Jersey families affected by a cancer diagnosis. For David, this would be his legacy after he was no longer with us. Today, David is ten years removed from his diagnosis and remains cancer-free! Listen closely as David discusses the importance of serving as a “beacon of hope” for patients and families as the foundation has now helped over 1,700 families and raised over 1.1 million dollars. Next on the agenda, David is planning community fundraising events, increasing business partnerships, and sponsoring athletes to raise funds on behalf of “TEAM DREAM!” In fact, look out for Two Fit Crazies at the Boston Marathon this April September running on behalf of David’s Dream & Believe Cancer Foundation! Let’s all be on a mission of hope and giving!

-The Two Fit Crazies

www.twofitcrazies.com

Website: www.Davidsdreamandbelieve.org

EMAIL: david@davidsdreamandbelieve.org

(609) 489-0011

Facebook: David’s Dream & Believe Cancer Foundation

Instagram: @davidsdreamandbelieve

Chadd Wright – Retired Navy SEAL/Ultra-Endurance Athlete/Creator- Three of Seven Project/Host- Three of Seven Podcast - Episode 144

Two Fit Crazies and a Microphone Podcast

Episode 144 - Chadd Wright – Retired Navy SEAL/Ultra-Endurance Athlete/Creator- Three of Seven Project/Host- Three of Seven Podcast

“...adversity crushed the doubt..persistence and consistency allowed me to build these skills.”

“Even when they said “No,” I never lost faith in the dream.”

“Be like an old Toyota truck.”

-Chadd Wright

In Episode 144, the Two Fit Crazies are honored to welcome an amazing human by the name of Chadd Wright. Chadd shares his unbelievable story of how unwavering determination and discipline led him to fulfill his dream of becoming a NAVY SEAL. Even when he was turned away due to the pericardial cyst on his heart, he remained laser focused. Chadd not only talks about how his decision to undergo surgery was a nonnegotiable to become a SEAL, but also how his faith led him to be one of the best ultra-endurance racers in the world. “I want to encourage people to stop doubting how powerful we are as human beings.” (Wright) Chadd believes that his life is a mission and creating the Three of Seven Project will help people “complete themselves.” Be prepared to be amazed by Chadd’s insight into some of the most intense ultra races in the world and how he achieves a “steady state!” Let’s give a big “Thank you for your service, brother,” to Chadd Wright! Get ready to be inspired!

-The Two Fit Crazies

www.twofitcrazies.com

Insta: ChaddWright278

Facebook: Chadd Wright

Podcast: https://3of7project.com/podcast/

Website: www.3of7project.com

Marty Gallagher – Powerlifter/National Champion/Author: The Purposeful Primitive/Coach/Podcast Co-Host: RAW - IRON COMPANY - Episode 142

Episode 142 - Marty Gallagher – Powerlifter/National Champion/Author: ​The Purposeful Primitive/Coach/Podcast Co-Host: RAW - IRON COMPANY

“Dare to be weak...make light weights heavy.”

“Contrast is king! The only constant is stagnation...true progress comes from  attacking your weak points.” - Marty Gallagher

In Episode 142, the Two Fit Crazies welcome the amazingly experienced and intelligent Marty Gallagher to the show. Marty, a full-time writer who resides in south central Pennsylvania, discusses his journey from winning his first national title for strength at the age of 17, to being a coveted resource for training both athletic and military elites. Marty’s in-depth and expansive knowledge of creating radical physical transformations through absolute, explosive, and sustained strength paired with rested efforts has allowed him to create successful programs to help people reach their specific goals for over thirty decades.  Listen closely as Marty delves into the “why” behind writing ​The Purposeful Primitive and how studying the Hindus, Taoists, Cave Monks of the Himalayas, Samurai Warriors, and more enlightened him about the power of meditation to enhance presence in order to make greater physical gains.

Get your pen and paper ready for this awesome episode!

-The Two Fit Crazies

www.twofitcrazies.com

Marty Gallagher:

https://podcasts.apple.com/us/podcast/raw-with-marty-gallagher-iron-company/id1463105417

https://breakingmuscle.com/coaches/marty-gallagher

www.Functional-strength.org

www.ironcompany.com

https://www.amazon.com/Marty-Gallagher/e/B00LZQ42HA?ref=sr_ntt_srch_lnk_1&qid=1580916936&sr=8-1

Marty Gallagher:

Marty Gallagher bio - 
https://functional-strength.org/marty-gallagher/

Raw with Marty Gallagher podcast - https://podcasts.apple.com/us/podcast/raw-with-marty-gallagher/id1463105417

Raw with Marty Gallagher articles - https://www.ironcompany.com/blog/category/raw

Marty Gallagher Literature: https://www.amazon.com/Marty-Gallagher/e/B00LZQ42HA?ref=sr_ntt_srch_lnk_1&qid=1580916936&sr=8-1

Purposeful Primitive Bench/Overhead Press Workshop on
February 29,2020 - . https://functional-strength.org/product/purposeful-primitive-bench-overhead-press-workshop/

www.Functional-strength.org

www.ironcompany.com

Brian & Christine Rants - Fun with the Two Fit Crazies - Episode 141

Two Fit Crazies and a Microphone Podcast

Episode 141 - Brian & Christine Rants - Fun with the Two Fit Crazies

“I’m calling out the Girl Scouts (organization) and the moms, you can do a better job with those cookie ingredients. Stop pushing crap.” - Brian 

In Episode 141, Brian and Christine bring you an awesome rant to ring in the New Year! Brian’s super punchy attitude in this episode is a recipe for a “real” conversation about what is really going on in the world today! Brian reveals how he “really” feels about losing motivation, disease prevention, corrupt politics, the Girl Scouts, Girl Scout moms, and more. On the other hand, Christine talks about the implications of being an asshole and how to survive and thrive in a world of constant chaos!  As 2020 begins, this is a time to jump on those new opportunities, to chase those dreams, and surround yourself with people who believe in your passions. Rid yourself of those life and energy sucking humans.  (You know who they are) The Two Fit Crazies continue to prove that people who are crazy enough to think that they can change the world, are the ones who do!

Bring it on! 

#StayCrazieOrDie

- Two Fit Crazies

www.TwoFitCrazies.com

Website: www.twofitcrazies.com    

Instagram: @twofitcraziesandamicrophone

Facebook: Two Fit Crazies and a Microphone Podcast (@twofitcrazies)

LinkedIn: Christine Conti  Brian Prendergast

#AppleMusic #iHeartRadio #Spotify #GooglePlay

Like. Follow. Subscribe. Leave a Rating. Ask Us Questions. We Are For The People!!!!!

Run 40 Miles, Win a TV Show & Be Featured on Fox Television for New Year's Eve -Episode 139

Two Fit Crazies and a Microphone Podcast

Episode 139 - Run 40 Miles, Win a TV Show & Be Featured on FOX Television for New Year’s Eve

“Every once in a while, my crazy ideas become once-in-a-lifetime experiences.”  -Christine Conti, 1 Fit Crazie

In Episode 139, the Two Fit Crazies are joined by honorary “fit crazie,” Robin Demand. In this show, you will hear EVERYTHING that went down over the course of a 4 day span that landed Brian, Christine, and Robin on the FOX New Year’s Eve Special LIVE from Times Square with hosts: Steve Harvey, Rob Gronkowski, and Maria Menounos.  From running 40 miles for Christine’s 40th birthday for charity to competing and winning the pilot
television show, The Slip, hosted by Gronk, there was very little sleep and a whole lot of WINNING going on. This “behind the scenes” look into the life of a true “fit crazie” will blow your mind! Embrace the crazie! Hang out with the Village People! Party with the WWE crew! Carry 15 LB fish up a slime covered staircase! Wrestle men dressed in neon spandex body suits in 20-degree weather. Be awesome! 

Yes You Can! 

Happy New Year!

-The Two Fit Crazies

www.twofitcrazies.com 

Insta:@TwoFitCrazies 

Twitter:@twofitcrazies 

Facebook: Two Fit Crazies and a Microphone Podcast

www.twofitcrazies.com

Ironman Christine's Ironman Maryland Recpap - Episode 126

Two Fit Crazies and a Microphone Podcast

Episode 126 - Some of our favorite Episodes come on the heels of our races and crazy fitness antics. Listen up as Fit Crazie Christine give us her recap on her recent and triumphant Ironman Maryland. Swimming and Biking and Running - Oh My!!!!!! 140.6!

#KFG

Fit Crazies – Walking the Walk!

www.twofitcrazies.com

IRONMNA Maryland: https://www.ironman.com/triathlon/events/americas/ironman/maryland.aspx#/axzz61sb2Ntvx

Joel Matalon - RUNhabX - Episode 122

Two Fit Crazies & A Microphone Podcast

Episode 122 - Joel Matalon - RUNhabX- Owner, JoeFitnessWorld Coaching-Training-Living, CEO Chi Running/Chi Walking, Master & Director of Continuing Education ACE, Faculty Member

“Run happy instead of running hard...run with feeling...moving in all planes …to be a better person in any situation…” -Joel Matalon

In Episode 122, the Two Fit Crazies enjoyed an awesome conversation with Chi Running master, Joel Matalon. Joel is fascinated with the “WHY” behind running. As a young scrawny boy (his words, not ours) growing up in Queens, Joel recalls some very vivid memories about how running saved him from getting beat up by gang members and even enduring abuse by an unsuspecting adult figure in his life. However, Joel also shares the fact that he really didn’t start running until his dad promised him a soda if he ran around the block five times. Let’s just say that Joel REALLY liked soda and his dad always kept his promise! Joel discusses the ways in which he is now able to share his passion for running throughout the U.S. as a Master Chi Running/Walking Educator and how his expertise and experience is coveted by many who wish to hire him as a running coach. Presenting at major conferences around the world is in Joel’s plans as well as launching his newest venture called, The FitNantial Group. Joel is determined to help fellow fitness professionals control their fitness and finances to ensure they are making the best investments for their future! 

Joel Matalon is “where it’s at” on Episode 122! Enjoy! 

-Two Fit Crazies

www.twofitcrazies.com

Facebook: Joel David Matalon

 LinkedIn: Joel Matalon

 Instagram: @joelmatalon

Websites: www.runhabx.com

Email: runhabx@joefitnessworld.com 

Stephanie Silber - Creator of FitSwop, Online Fitness Marketplace - Episode 121

Two Fit Crazies & A Microphone Podcast

Episode 121 - Stephanie Silber – Founder of FitSwop - www.FitSwop.com

“FitSwop creates community...elevates the profession… fitness professionals sharing great ideas and content with each other.” -Stephanie Silber

In Episode 121, the Two Fit Crazies have an awesome conversation with Stephanie Silber, the creator of FitSwop, a digital marketplace where fit pros buy and sell their original workout programs and other fitness resources. “By fit pros, for fit pros!” Stephanie, who is a mother of two young children, shares her story of how she was able to leave her career as a speech therapist to create a platform for fitness professionals to help one another share their programs, grow their brands, and increase their reach in the fitness industry. Listen up as Stephanie explains how both the fitness professional and the fitness enthusiast can benefit both physically and financially from FitSwop! Check out this website for tons of amazing new fitness ideas or apply to sell your own workouts and grow your brand!  Stephanie is a true innovator and FitSwop is at the forefront of the fitness industry!

Check it out! I am a part of FitSwop and YOU should be too! 

-Two Fit Crazies

www.twofitcrazies.com

Websites: www.fitswop.com 

Facebook: @fitswop

LinkedIn:  Stepanhie Silber

Instagram: @fitswop

Email: Stephanie @fitswop.com

Kurt Belding, CEO of FIT REPUBLIC - Episode 116

Two Fit Crazies & A Microphone Podcast

Episode 116 - Kurt Belding, CEO of FIT REPUBLIC

“I keep my ‘Why’ in mind.”

“How can I add more value...how can I help as many people as possible to live a healthy life?” “Legacy drives me...how do they talk about me when I am not around?” “Be the best! Provide the best for the customer...” -Kurt Belding

In Episode 116 the Two Fit Crazies welcome Kurt Belding to the show who is ZOOMING to us from Aurora, Colorado where he serves as the CEO of FIT REPUBLIC, a sports nutrition company, and much much more! Christine may have met her match with this amazing entrepreneur who takes pride in his 5-9 schedule and may or may not every sleep! Kurt shares his story of growing up in rural Nebraska to falling in love with sports and eventually owning a GNC with his brother.   Kurt’s “WHY” in life is to help as many people as possible live healthier lives and add value to others. This is what motivates Kurt to keep innovating. He explains how constantly educating and investing in his employees has been key to the success of his retail locations as well as his online presence. Kurt also discusses why he feels so strongly about his FIT REPUBLIC Food company that creates fresh meals for just about every person out there! In addition, Kurt has his own supplement line that adheres to the top standards in the industry and you will have to listen to the episode to find out more about Kurt’s “Hunting Colorado” events!

Listen up to hear some of the best secrets to success from one of the best! 

Two Fit Crazies

Facebook:  Fit Republic Foods, Fit Republic Aurora Supplement Store

LinkedIn: Fit Republic

Instagram: @fitrepublicfoods @fitrepublicaurora @kurtbeldingceo

Websites: ​www.fitrepublicusa.com​ ​www.fitrepublicfood.com​ ​www.huntingcolorado.com 

YouTube: Fit Republic USA

Email: contactus@fitrepublicusa.co