Dean D. MacInnis - Wellness Consultant and Podcast Host - Episode 179

Episode 179 - Dean D. MacInnis - Wellness Consultant and Podcast Host

“Own your passion to fill your cup.” - Dean D. MacInnis

Dean D. MacInnis Info and Links:

Podcast: https://wellwithdean.podbean.com

Insta: @donttalkaboutit.deand

Email: wellwithdean@gmail.com

In Episode 179, the Two Fit Crazies have an awesome conversation with an immensely energetic and passionate man by the name of Dean D. MacInnis. Joining the show from Oregon, Dean discusses how experiencing an “epiphany at the age of 35 that kicked him in the face” led to the creation of his own consulting business and a podcast. After a highly successful 12-year career as a corporate consultant and wellness executive, Dean shares his frustrations about the way corporations view wellness, as it is often overlooked and under-valued. Constantly feeling the effects of budgetary restraints that left him “like an iceberg...only able to deal with the symptoms of poor health and wellness at the surface level, not the causes,” Dean quit his job to begin a new life as an entrepreneur. Currently entrenched in his own wellness consulting business and podcast, Dean is determined to not only provide a service, but also offer an education for those looking to live a better, more fulfilling, and healthier life. From working with college students, to providing new rehabilitation techniques for stroke and Parkinson’s patients, Dean is giving people more than treatments, but “a feeling.” You are going to love this episode! Be sure to check out the “Don’t Talk About It?” podcast to hear more from Dean D. MacInnis.

-Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com

Kelly Coulter - Founder of Fit Pros Connect and Host of the Fit Pros Show - Episode 178

Episode 178 - Kelly Coulter - Founder of Fit Pros Connect and Host of the Fit Pros Show on Facebook, Web Developer, Business Coach and Speaker

“I feel like I have stepped into what I am really meant to do.” - Kelly Coulter

Kelly Coulter/Fit Pros Connect and Fit Pros Show Links:

Website: www.FitProsConnect.com

Insta/Facebook: Fit Pros Connect

August 24th-27th: FREE “Sellout Your Online Workout Bootcamp”

In this Episode 178, the Two Fit Crazies welcome entrepreneur, Kelly Coulter, a woman on a mission to help fitness professionals grow their business, increase brand awareness and create successful online platforms and beyond. Joining the show from Columbia, South Carolina, Kelly discusses how her background in web development led to the creation of Fit Pros Connect, a Facebook group where “fitness professionals’ network, learn from each other, and have a lot of fun!” Over the last 10 years, Kelly has grown this platform to over 8,000 personal trainers and fitness pros through conducting weekly interviews with top fitness and business professionals who provide valuable insight and education on an array of topics in the fitness industry.

Kelly also discusses her upcoming FREE (yes, I said free) week-long business bootcamp that kicks off on August 24th. This bootcamp guarantees to teach you the skills needed to “Sell Out Your Online Workout!” If that’s not enough, Kelly offers a ton of awesome advice and information for fitness pros to navigate through these challenging times and learn to elevate their careers by joining her 6-month virtual business accelerator program. After all, we are all in this together!

Enjoy!

-Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com

Jeff Kline - Owner/Founder - Team PRS Fit - Running and Triathlete Coach - Episode 177

Episode 177 - Jeff Kline - Owner/Founder -Team PRS Fit, Endurance Athlete, Running and Triathlete Coach, Author and Cancer Survivor

“I don’t believe in falling into the negative in anything I do.”

“It’s all about attitude...you can’t have a positive life with a negative attitude.” - Jeff Kline

In this episode, the Two Fit Crazies are joined by an amazingly inspirational endurance athlete and coach by the name of Jeffrey Kline. Joining the show from Montauk Point, New York, Jeff is able to squeeze in a quick interview with the Fit Crazies between training athletes both in person, at a safe distance, and from around the US and beyond. Originally from the Philadelphia area, Jeff spent many years in Boulder, Colorado before heading to Portland, Oregon. Jeff’s change of scenery and change of career eventually led him to find his calling as an endurance coach. He turned his passion into a career developing his running and tri programs around the teachings of the great Arthur Lydiard and working with The Training Bible, now known as Training Peaks, for Joe Friel.

As the founder of Team PRS Fit, Jeff finds immense joy in developing specialized training plans to help athletes of all levels reach their full potential. In addition, Jeff’s positive outlook and zest for life is apparent as you will hear when he shares his personal story with battling cancer. Jeff Kline is a true inspiration! He has run across the USA, he has completed 12-hour treadmill challenges, and he has only just begun! Listen as Jeff drops details of his next excursion, a (virtual) treadmill run across the United States!

-Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com

Jeff Kline/Team PRS Fit Information and Links:

https://teamprsfit.com

Facebook: TeamPRSFIT

Insta/Twitter: @Coachprsfit

Email: prdfit@gmail.com

Lawrence Biscontini - Mindful Movement Specialist/Mentor/Award Winning Fitness Professional - Episode 174

Episode 174 - Lawrence Biscontini, MA Mindful Movement Specialist, Mentor, Fitness & Spa Consultant, ICAA Advisory Board, Power Music© Consultant, Published Author, Philanthropist, Scholarship Provider, Resident of the World & Award Winner: IDEA, ACE, Can Fit Pro, ECA

“You never choose your path, message, charity. It chooses YOU.” “Everyone needs two mentors; one person in your field and one person you want to be like.” - Lawrence Biscontini

It has been two years in the making, but the Two Fit Crazies were finally able to steal some time with the one-of-a-kind inspirational human by the name of Lawrence Biscontini. Joining the show from his quarantine retreat, or extended “staycation,” in Puerto Rico, Lawrence shares how “fear, family history, and an evil stepmother” inspired him to pursue what was most important to his heart. This self-proclaimed “resident of the world,” who mainly resides in New York, Puerto Rico and Mykonos when he is not presenting around-the-globe, has spent the last 5 months laser-focused on mentoring and consulting fitness professionals on how to elevate their career, make deeper connections on deeper levels, keep the “kind” in human kindness, and how to think like a business. Lawrence reveals why he was compelled to create a Virtual Global United Fitness Roundtable to provide access to the best ideas, tips, and secrets from top industry leaders from around-the-world. From his work with outreach programs for the Sisters of St. Joseph to the Biscontini Scholarships, Lawrence is a truly remarkable soul, and one in which you will surely want as a friend and mentor.

The Two Fit Crazies loved all the amazing advice Lawrence offers up on this episode, so get your pens and pencils ready, it is time for some hashtags: #buckofcrazy #Fitnessworks #Youarenotalone #thrivenotsurvive #Fitfam #YesYouCan

Two Fit Crazies

www.twofitcrazies.com

Super-secret group discount: https://py.pl/9jiBFhxND6S

Email VIP list to join: http://bit.ly/IwanttofindLawrence

Free mastermind group: https://www.facebook.com/groups/findLawrencementoring/

Tiers: https://www.findlawrence.com/mentoring-tiers/

(In honor of Sister Luke) my Sisters of Saint Joseph organization links: http://www.ssjphila.org/home/ and https://donatenow.networkforgood.org/ssjphila

#findlawrence #findBiskit #bucketofcrazy #fitnessworks (but not for free) #sharethis #wellnesswithoutwalls #unitednationsoffitness #youarenotalone #fitfam

Gary Henry - Fit For The Call - Episode 173

Episode 173 - Gary Henry - Fit For The Call

“I wish to bring UNITY in COMMUNITY to bring OPPORTUNITY”

“I share my heart, I listen...opportunity is NOW!” - Gary Henry

In Episode 173, the Two Fit Crazies had a blast with the extremely inspirational, motivational,

and sensational Fit For the Call Founder, Gary Henry. Joining the show from Montreal,

Canada, Gary shares the amazing story of how he managed to turn heartache into love, pain

into joy, and fear into trust through his relationship with God, his family, and those he met

along the way. Aside from decades of experience helping people in the fitness industry, Gary

believes that his true mission in life is to teach others that “every soul matters.” In fact,

Gary’s upcoming autobiographical book, Fit For the Call: The Red Letter Story, features

poignant vignettes that provide much needed hope and inspiration for those who need it

most. Gary Henry is a beautiful soul who even manages to turn the Two Fit Crazies Podcast

into a crazy and uplifting “church” before the show ends! You will love this episode and you

will love Gary! Enjoy!

-Two Fit Crazies

www.twofitcrazies.com

Email: FitForTheCall@gmail.com

Instagram: @FitForTheCall

Facebook: Gary Henry

Thom King - CEO and Chief Food Scientist, ICON Foods/Author, Guy Gone Keto - Episode 172

Episode 172 - Thom King - CEO and Chief Food Scientist, ICON Foods/Author, Guy Gone Keto

“I look at what I do as more of a cause than as a business.”

“The process took years...I look back at the successes versus the challenges...the challenges

are when I learned the most...I am super grateful for those.”

- Thom King

In Episode 172, the Two Fit Crazies have an amazing conversation with Thom King, “part CEO,

part personal development wonk and part biohacker info geek.” Joining the show from

Portland, Oregon, Thom discusses his journey to become a “serial entrepreneur,” founding

multiple companies and authoring a book. Currently the CEO and Chief Food Scientist at

ICON Foods, Thom reveals how a fortuitous run in with an “OG” of Stevia led to his

fascination and eventual success dissecting and re-creating great tasting foods using

clean-label sweetening systems to replace sucrose and high-fructose corn syrup. In addition

to working with major food and beverage companies around the world, Thom’s personal

Ketogenic lifestyle inspired him to share his knowledge and experiences with the world

through his book, Guy Gone Keto. Although the word “Guy” appears in the title, Thom

reassures listeners that the message is universal: “you must eat to live, not live to eat.”

Through his passion for creating foods that offer less sugar and carbs per serving, Thom talks

about his current line of condiments and his current project of creating healthier and

Keto-friendly cocktails such as: Margaritas, Pina Coladas, Manhattan’s, and Christine’s

personal favorite, the Cosmopolitan. Do not be surprised when she asks if taste testers are

needed! You are going to love this episode packed with tons of laughs and surprising

information about what is in your food!

-Two Fit Crazies

www.twofitcrazies.com

Thom King Sites and Links:

Website: www.guygoneketo.com or www.iconfoods.com

Instagram: @guygoneketo

LinkedIn: Thomas King

Facebook and Twitter: @GuyGoneKeto

Jay Croft - Creator/Owner, Prime Fit Content - Episode 171

Episode 171 - Jay Croft - Creator/Owner, Prime Fit Content

“...communicate consistently and regularly with concise compelling content.”

“The fitness industry tends to be youth obsessed...promoting the idea that ‘fit is sexy’ ...all of this is to the industry’s detriment.” - Jay Croft

In Episode 171, the Two Fit Crazies are joined by Jay Croft, the owner and creator of Prime Fit Content, a business that provides valuable resources to help fitness professionals grow their businesses and reach more clients over the age of fifty. Jay, coming off a successful career in corporate communications and newspaper reporting, discusses the fact that “fitness over fifty is underserved.” From his own experiences and evidence-based research, Jay writes articles for various fitness magazines and companies to educate both the fitness professional and the 100 Million Americans over 50-years-old who need to understand what defines healthy living and what they should expect from a gym. Jay debunks myths about “old people” and delves into successful strategies for fitness professionals and gym owners to motivate, market and capitalize on the fifty and over clientele. Jay’s decades of experience support his powerful insights into how to capitalize on this underserved market. Enjoy!

-Two Fit Crazies

www.twofitcrazies.com

Jay Croft and Prime Fit Content Info and Links:

Website: ​https://www.primefitcontent.com/

Instagram: @primefitcontent

Facebook: PrimeFitPros

Phone: ​1-404-771-7378

Dr. Glenn Livingston - Clinical Psychologist and Author of ​Never Binge Again - Episode 170

Episode 170 - Dr. Glenn Livingston Clinical Psychologist and Author of ​Never Binge Again

“The voice of justification is my inner pig...I don’t eat pig slop and I don’t let animals tell me what to do.”

“Use the present moment to be healthy.” - Dr Glenn Livingston

In Episode 170, the Two Fit Crazies have an amazing conversation with Dr. Glenn Livingston, clinical psychologist, and author of ​Never Binge Again. ​ Glenn openly discusses how his struggles with over exercising, or exercise bulimia, and binge eating led to his formerly obese state. As a psychologist, he was determined to understand why he felt he was not “whole” and wasn’t happy, so Glenn started studying the neurology of cravings and impulse control. Listen closely as Glenn reveals how we all have a “voice of justification” that he calls his “inner pig.” As one learns how to communicate with this “inner pig,” they will then experience newfound balance, freedoms, control, and safety. Dr. Glenn delves deeper into this concept in his book, Never Binge Again​, which you can attain FOR FREE on his website, www.neverbingeagain.com​. Quiet that inner pig!

Enjoy!

-Two Fit Crazies

www.twofitcrazies.com

Website: ​www.neverbingeagain.com​ (Click the RED Button for your FREE Copy of the Book)

Instagram: @neverbingeagain

LinkedIn: Dr. Glenn Livingston

Facebook: Glenn Livingston

Fyonna Vanderwerf - Stongfit Muskoka, Ontario-Owner, Pro Trainer at CanFitPro, Writer at Canadian Physique Alliance, Crisis Responder, Competitive Bodybuilder, 3x IRONMAN - Episode 168

Episode 168 - Fyonna Vanderwerf - Stongfit Muskoka, Ontario-Owner, Pro Trainer at CanFitPro, Writer at Canadian Physique Alliance, Crisis Responder, Competitive Bodybuilder, 3x IRONMAN

“I turn shadows into light for the underdog...I’m not perfect. I’m FLAWSOME!” “I’ve never thought why…. I’ve always thought, why not?” - Fyonna Vanderwerf

In Episode 168, the Two Fit Crazies welcome an amazing and super energetic Canadian fitness star by the name of Fyonna Vanderwerf! Fyonna, ZOOMing from Muskoka, Ontario, refers to herself as “wild and wacky,” and she does not disappoint. Fyonna was recently featured on SGT Ken Weichert’s Project H.O.P.E., inspiring people from around-the-globe with her infectious energy and zest for life! Fyonna shares some amazing stories such as when she was called a “spaz” by her 10th grade physical education teacher because she was not as coordinated or fit as everyone else. This fueled her desire to seek her strengths and “turn shadows into light for the underdog!” She is on a mission to empower others so they can see their “light” in the world and Fyonna is just getting started! Reach out to Fyonna to learn more about her programs and Try For 10 Meal Plans. Mention this podcast for some special offers!

Enjoy!

-Two Fit Crazies

www.twofitcrazies.com

Website/ Email: ​fyonna@strongfit.ca​

www.strongfitmuskoka.ca

Instagram: @FyonnaVanderwerf @ber_fit_with_fyonna

Facebook: @FyonnaVanderwerf

LinkedIn: Fyonna Vanderwerf

Dr. John Connors DPM and Dr. Kathleen Trotter DPM - The Athlete's Podiatrists - Episode 167

Episode 167 - Dr. John Connors DPM and Dr. Kathleen Trotter DPM

Dr. John Connors Podiatric Sports Medicine, NJ/NYC

“In order to fix people, I had to get into their head...understand the whole picture.” - Dr. John Connors

In Episode 167, the Two Fit Crazies were on location in Little Silver, New Jersey and surrounded by life-sized murals and pictures of the world-class athletes who owe a great deal of their success to Dr. John Connors DPM and Dr Kathleen Trotter DPM. Dr. Connors, ​a world-renowned sports podiatrist, discusses how his love for “fixing” people led him to be considered one of the most coveted medical providers to elite athletes including both professional and Olympic runners. Along with Dr. Trotter, who happens to be an 8x All-American and 2x National Champion runner at Stanford University, this dynamic duo takes great pride in their ability to get their athletes back on track, no pun intended, as quickly as possible. Dr. Connors and Dr. Trotter discusses the latest treatments and procedures from stem cell and plasma injections, to shockwave therapy, to fascia tissue surgeries that have proven to get elite runners back to their best in 30 days. Be sure to check out some of the testimonials from Jon Bon Jovi, Christie Rampone, ​Lineth Chepkurui, Leonel “Leo” Manzano and more! Included in our conversation are a few of Dr. Connors’ top vignettes from his seemingly endless catalogue of stories from helping the worlds greatest runners get back on their feet, literally and figuratively. ​There is a reason Dr. Connors and Dr Trotter are known as the best in the biz when it comes to “fixing people”!

Enjoy!

-Two Fit Crazies

www.twofitcrazies.com

Website: www.doctorconnors.com​

Email: ​connorspodiatry@gmail.com

Facebook: @Dr. John Connors Podiatric Sports Medicine

Ryan McKenzie - Author of ​I Hate Selling for the Fitness Professional - Episode 165

Episode 165 - Ryan McKenzie - Author of ​I Hate Selling for the Fitness Professional, Speaker, Consultant at Training with Ryan, Kids Church Pastor, & Podcast Host

“Sell was like a four-letter word that you don’t want to say… true selling is the most natural thing anyone can do.” - Ryan McKenzie

In Episode 165, the Two Fit Crazies welcome to the show a charismatic man by the name of Ryan McKenzie. Joining us from Winter Garden, Florida, this father of five, author of ​I Hate Selling for the Fitness Professional, ​ and Kids Pastor is “where it’s at!” Ryan shares tons of amazing turnkey strategies straight from his book on how to approach the selling process through his proven method known as the “D.O.C.T.O.R.” acronym. You will need a pen and paper as Ryan delves into the characteristics and behaviors of the most successful salespeople in the world! It may surprise you! Ryan is super passionate about the fitness industry and truly “walks the walk” when it comes to client retention and building lasting relationships without the “hard sell!” The Two Fit Crazies learned a ton of super valuable career building information from Ryan and even learned about his favorite cereal, Lucky Charms! They are magically delicious!

Enjoy!

-Two Fit Crazies

www.twofitcrazies.com

Ryan McKenzie Information:

www.trainingwithryan.com

Instagram: @ryanmckenzie

Facebook: @ryanmckenzie

LinkedIn @RyanMcKenzie

Michelle Blakely - Founder and Owner at See Jake and Jane Train - Episode 164

Episode 164 - Michelle Blakely - Founder and Owner at See Jake and Jane Train

“The rock stars bring a certain level of humility to the table...the... I don’t know, YET.”

“Audit...how much time, money and effort are you going to put in... what is the result? Take emotion and fear out of it and analyze.” -Michelle Blakely

In this episode, the Two Fit Crazies welcome back the amazing Michelle Blakely to the show. Michelle, a small business specialist and nationally recognized fitness industry expert, dishes out some AMAZING strategies to help fitness professionals, or any professionals for that matter, run their business better and thrive! Michelle shares her story of the long hours and hard work that went into becoming a professional dancer, only to be sidelined by an injury, an injury that proved to be fortuitous. After running a 12+ year successful training company called Blakely FIT, Michelle has proven herself an industry leader, influencer, coach, and mentor. Listen closely and learn valuable takeaways about how to improve time management, become more relevant and “bring things back to the mission.” Once you hear Michelle, it is apparent why she is a coveted speaker and business coach in the fitness industry and beyond. Check out www.seejakeandjanetrain.com​ to register for her most recent workshops, webinars, and speaking engagements or hire Michelle Blakely to revolutionize YOUR business!

Enjoy!

-Two Fit Crazies

www.twofitcrazies.com

Michelle Blakely Links:

www.seejakeandjanetrain.com

michelle@seejakeandjanetrain.com

Facebook: @seejakeandjanetrain

Instagram: @seejandjtrain

LinkedIn: Michelle Blakely

Brian and Christine Play COVID 19 Quarantine Catch-up! - Episode 163

Episode 163 - Brian and Christine Play COVID 19 Quarantine Catch-up!

“Brian, Maria must be pumped about your new mohawk and mustache!” -Christine

“Christine, you will always be the win for being the CRAZIEST.” -Brian

“What if the Hokey Pokey was WHAT IT WAS ALL ABOUT?” -Christine

In this episode, the Two Fit Crazies play COVID 19 Quarantine Catch-up! Brian, who is currently rocking a sweet mohawk that was shaved by his 11-year-old son in addition to an awesome beard, dishes out all the best advice on how to homeschool three young sons and live his best life! Christine, who refers to her long dark roots as rocking the “street walker look,” predicts what will happen to gyms when wearing masks and gloves are a requirement.

Listen up as the Two Fit Crazies also challenge each other to talk about how this quarantine life is AWESOME! You may just start drinking from that glass that is half-full or appreciating that extra sleep or not murder your children after this episode! Maybe this is actually the slowdown that we all needed? Maybe the Hokey Pokey IS what IT IS ALL ABOUT in life?

Keep moving and enjoy the ride!

-Two Fit Crazies

www.TwoFitCrazies.com

Two Fit Crazies a Microphone Podcast

TFC Production Co.

Facebook: @TwoFitCrazies

Twitter: @TwoFitCrazies

Instagram: @TwoFitCrazies

Pinterest: Facebook: @TwoFitCrazies

Project H.O.P.E. (Help Other People Endure) with SGT Ken Weichert and Speedball Steve Feinberg - Episode 162

Episode 162 - Project H.O.P.E. (Help Other People Endure) with SGT Ken Weichert and Speedball Steve Feinberg

Ken Weichert (aka SGT Ken): International Speaker, 6x US Army Soldier of the Year, Master Fitness & Resilience Trainer, Counterintelligence Agent, Combat Veteran, and Founder of Project H.O.P.E.

Steve Feinberg (aka Speedball Steve): Founder of Speedball Fitness and HipBox World, fitness innovator, international speaker/educator, martial artist, boxer, and Project H.O.P.E. advisor

“If you want to go fast, go alone. If you want to go far, go together.” -African Proverb “I was ready to give up….you have changed my life….my perspective is different now.” -Project H.O.P.E. May 2020

In this episode, the Two Fit Crazies are honored to be joined by THE “SGT KEN” WEICHERT and THE “SPEEDBALL STEVE” FEINBERG, two amazing men who are on a mission to provide HOPE and INSPIRATION to people around the world. SGT Ken explains the importance of bringing people together during these unprecedented times through this series of comprehensive webinar workshops that features several inspirational speakers that share personal stories and profound strategies to triumph over tough times. Originally a pipedream that came into fruition after just a few days, SGT Ken reveals how he and his wife, Stephanie, organized this “project” after learning of an unemployed woman who could not provide for her three children. With the help of such amazing people as: Steve Feinberg, Jenn Hall, and many more, Project H.O.P.E. launched its first highly successful webinar and raised over $800. for this woman. In less than two months, Project H.O.P.E. has now hosted workshops not only in the United States, but also in Singapore. Each webinar features 4 to 5 powerful speakers whose stories will pull at your heartstrings and forever change your life. SGT Ken feels so compelled to continue these Ted-style talks that Project H.O.P.E. now offers free CEC’s through CanFitPro and ACE and will be launching in more countries soon. The time to encourage and empower yourself to push for positive perspectives is now! Become the champion of change! “It’s time to come together and HOPE: Help Other People Endure! …..and be on the lookout for a “fit crazie” Enjoy!

-Two Fit Crazies

www.twofitcrazies.com

Project H.O.P.E. (Help Other People Endure)

Instagram: @projecthopeacademy @sgtken @stevefeinberg

Facebook: @projecthope@sgtken @stevefeinberg

Carmen Ohling - Transformational Keynote Speaker, Holistic Nutritionist & Empowerment Coach - Episode 160

Episode 160 - Carmen Ohling - Transformational Keynote Speaker, Holistic Nutritionist & Empowerment Coach

“Protect your energy...Nourish your body...Practice daily movement… Slow the fu#% down.”

-Carmen Ohling

In this Episode 160, the Two Fit Crazies welcome back Carmen Ohling for an amazing conversation that will have you asking yourself some especially important questions. Are you allowing yourself to feel? Do you think that you must do or be “something” to validate your life? Do you really know who you are? Carmen Ohling shares her journey, from wearing black suits and working for JP Morgan, to pivoting her life and finding the confidence to follow her true passion for empowering others. Carmen discusses the day she was diagnosed with MS and how this allowed her to “slow the fu#%” down to embrace the importance of physical and mental check ins. Carmen is a woman who “walks the walk” and her passion for teaching others to reverse engineer their lives is a true gift. As a self-proclaimed “Empowerment Coach,” Carmen Ohling will leave you with tons of life-changing takeaways from this awesome episode! Get ready to become more self-aware and discover all the amazing new “things” out there just waiting for you to embrace!

Enjoy!

-Two Fit Crazies

www.twofitcrazies.com

Carmen Ohling LLC:

www.carmenohling.com

Instagram: @carmenohling

Facebook: @carmenohling

Twitter: @carmenohling

YouTube: Carmen Ohling

Rachel Lauria and Jose Lara - Founders, Believe2Achieve Fitness and Weigh2Dance - Episode 159

Two Fit Crazies and a Microphone Podcast

Episode 159 - Rachel Lauria and Jose Lara - Founders of Believe2Achieve Fitness and Weigh2Dance

“Dream it, Believe it, and then Inspire Others to Do It!”

“I want to inspire other people through dance...make them feel comfortable...to encourage others to achieve their dreams…” - Rachel Lauria

In this episode, the Two Fit Crazies had a great time talking with the founders of Believe2Achieve Fitness and Weigh2Dance, Rachel Lauria and Jose Lara. This dynamic couple, who were in amazingly high spirits after having to postpone their wedding this month, shares their awesome journey of love, determination, and grit. Their mission to inspire others to achieve their dreams is apparent in all they do in life. Laura discusses how her background in dance and musical theatre led her to New York City, only to be sidelined by a dangerous blood clot in her leg. After doctors told her she may never dance again, Rachel reached a weight of 250 LBS in her 5’ frame while trying to process the reality of having to give up her lifelong dreams. With a resilient spirit, Rachel talks about how meeting Jose and being picked to participate in Shaun T’s ‘CIZE test group helped her lose over 100 Lbs in 10 months and regain her confidence and zest for life. Jose and Rachel are now ready to take the world by storm with Believe2Achieve Fitness and Weigh2Dance. Listen up as these two Rock Stars reveal how to have fun, get into great shape, and feel empowered through Weigh2Dance, an accessible format that features pre-choreographed dance and strength-training. Take a virtual class or sign up for a one-day certification to teach this awesome new format today!

Enjoy!

-Two Fit Crazies

www.twofitcrazies.com

Believe2Achieve Fitness:

www.b2afit.com

Instagram:

@b2afitness

@rahelcizeitup

Facebook:

@b2afitnessstudio

Mindy Mylrea – Author ​The Plant Powered Penis and Founder of One Day to Wellness - Episode 158

Episode 158 - Mindy Mylrea – Author ​The Plant Powered Penis and Founder of One Day to Wellness

Mindy Mylrea - Plant-Based Nutrition Advocate, International Fitness Educator/Presenter, Award Winning Fitness Leader/Speaker, Travels the US in the Wellness Wagon, Loving Wife to Bruce, and Mother of three boys!

“I am a known authority on penises!”

“...focus on the whole...food first...fitness...fuel relationships with love…. with food.”

-Mindy Mylrea

In this episode of the Two Fit Crazies and a Microphone Podcast, Brian and Christine welcome back the awesomely smart, fit and SUPER fun friend of the show by the name of Mindy Mylrea. Mindy has returned to talk about her new book called ​The Plant Powered Penis! ​ You heard it right folks! Today’s show is ALL ABOUT THE PENIS! Do not worry, it’s okay to laugh! Delivered with humor and uplifting messages of hope, Mindy talks about why she chose to write this book and how she feels compelled to educate the world about the healing power of food. Mindy recalls what it was like after her husband, Bruce, was diagnosed with prostate cancer and how they were able to transform their lives and improve their health by eating a plant-based diet. While Mindy and Bruce provide a wealth of knowledge about the plant-based lifestyle in their One Day to Wellness Certifications and workshops, Mindy felt men (and women) would benefit from what “popped up” from her research to diminish erectile dysfunction and other health-related issues. Be on the lookout for Mindy’s “penis tips” at the end of every chapter and learn how eating Nitrate Oxide enriched foods are shown to increase blood flow to “certain” areas in the body.

Before the end of the show, Bruce Mylrea gets in on the action and gives us a preview of his own book, ​ A Plant Powered Approach to Prostate Cancer. ​

This episode is sure to “Keep You Up!”

Enjoy!

The Two Fit Crazies

www.twofitcrazies.com

Mindy and Bruce Mylrea Info and Links:

The Plant Powered Penis - Amazon

www.onedaytowellness.org

www.bruceandmindy.com

Facebook: OneDayToWellness

Instagram: @onedaytowellness

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on Apple Podcasts, Spotify or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Carol Ann – Chiseled Faith - Episode 157

Episode 157 - Carol Ann – Chiseled Faith

Director of Education: Chiseled Faith Author: ​Chiseled Faith Fitness Expert, Author, Educator, Health & Fitness Entrepreneur

“I always felt that something was missing from the faith-based community.”

“Live a life of abundance...not be a slave to your body.” - Carol Ann

In this episode, the Two Fit Crazies are joined by the amazingly uplifting, beautiful, and intelligent woman by the name of Carol Ann, the mastermind behind Chiseled Faith. Carol Ann felt something was missing from the faith-based community with regards to exercise and caring for the body. As a result, she wrote, ​Chiseled Faith, a manuscript that lays the groundwork for educating religious communities to improve nutrition and exercise routines through teachings of the Bible. While the fitness industry talks about the idea of exercising the mind and body, Carol Ann is a pioneer in finding a way to “tap into spirituality” through Chiseled Faith. With staggering numbers of obese and unhealthy clergy and religious officials on the rise, Carol Ann knew it was time to find a way to “work in” fitness and nutrition into the religious community. Carol Ann also discusses how growing up as a Fundamental Baptist in the south provided her with the inspiration to create a faith-based health and wellness program that perfectly juxtaposes the principles of exercise science with faith. Her dedication to provide community motivation and inspiration through the words of the Bible are unparalleled as seen through her devotion to Chiseled Faith. This episode will surely inspire you!

-The Two Fit Crazies

www.twofitcrazies.com

Chiseled Faith:

www.chiseledfaith.com

Social Media Handles: @ChiseledFaith

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on Apple Podcasts, Spotify or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health, fitness and life. 

Jake Feury - Stretch Recovery Lounge - Episode 156

Episode 156 - Jake Feury - Stretch Recovery Lounge

“The biggest thing that helped me…stretching...it can be applied to everyone, not just athletes.”

“We help keep you healthy.” - Jake Feury

In Episode 156, the Two Fit Crazies have an awesome conversation with Jake Feury, the mastermind and owner of Stretch Recovery Lounge in Ridgefield, New Jersey. Jake, who also happens to be a professional Rugby player for Rugby United New York, shares how his use of stretching and recovery enabled him to fully recover from bilateral fractures in his vertebrae and stay at the top of his game. With a passion for not only helping athletes prepare for and recover from big competitions, but also a desire to help the average person recover from injuries, improve mobility, and increase flexibility, Jake is an extremely intelligent and experienced trainer. His dream of opening his own business became a reality in the fall of 2019, and since then, he now employs a group of talented therapists and trainers who are highly adept at assisted stretching, massage, cupping, deep tissue ice therapy, and more. If you are looking to improve the quality of your life and live more active years, you will love Jake Feury! Take some notes or even try a virtual session!

-The Two Fit Crazies

www.twofitcrazie.com

Stretch Recovery Lounge Links:

Phone: (973) 840-9933

Websites: www.stretchrecoverylounge.com

Social Media: @stretchridgewood

Sara Kooperman - CEO of SCW Fitness Education/SCW Mania and WATERinMOTION® - Episode 155

Episode 155 - Sara Kooperman - CEO of SCW Fitness Education/SCW Mania and WATERinMOTION®

“I am fortunate enough to do what I love.”

“This is the time to leverage relationships on social media...grow interest...get online certifications...”

-Sara Kooperman

Hold on to your hats as the Two Fit Crazies and a Microphone Podcast welcome back THE ONE AND ONLY Sara Kooperman, the visionary leader that has transformed the fitness education community, successful business owner and advisor, keynote speaker, published author, podcast presenter and sought-after industry trail-blazer.

This amazing and candid conversation about the state of the fitness industry and beyond is not to be missed. Sara is as funny as ever and shares some awesome advice on how to not only survive, but also thrive as a fitness professional in these “crazy” times. Listen up to find out more about COVID-19 Government Stimulus Packages, converting your fitness business to a virtual platform, leveraging relationships through social media, and what changes are in store for fitness facilities when the country begins to emerge from this quarantine. Sara also makes a huge announcement about her first ever completely virtual SCW Mania Fitness Convention that will be held at the end of May! This includes virtual sessions and live streaming certifications from some of the top fitness and nutrition professionals in the world. Sara believes it’s time to embrace “the new normal” and surround yourself with “game players” who always know what to do!

Enjoy and Be Safe!

-The Two Fit Crazies

www.twofitcrazies.com

Websites:

Sara Kooperman: http://sarakooperman.com/

Sara Kooperman Facebook: https://www.facebook.com/sarakoopermanfitness/

SCW: http://scwfit.com/

SCW Mania: http://scwfit.com/mania/

SCW Facebook: https://www.facebook.com/scwfitness/

SCW Instagram: https://www.instagram.com/scwmania/

SCW Twitter: https://twitter.com/scwfitness

WATERinMOTION: https://waterinmotion.com/

WATERinMOTION Facebook: https://www.facebook.com/WATERinMOTION/

WATERinMOTION Instagram: https://www.instagram.com/waterinmotion/

WATERinMOTION Twitter: https://twitter.com/wimscw

Silver Sneakers: https://www.silversneakers.com/

Women In Fitness Association (WIFA): https://www.womeninfitness.org/

WIFA Facebook: https://www.facebook.com/WomeninFitnessAssociation/

WIFA Instagram: https://www.instagram.com/wifassociation/

WIFA Twitter: https://twitter.com/WIFAssociation

Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on Apple Podcasts, Spotify or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.