Yusuf Khoja - “A Catalyst for Positive Change”/Workshop Facilitator/Keynote Speaker/Coach - Episode 321

Episode 321 - Yusuf Khoja - “A Catalyst for Positive Change”/Workshop Facilitator/Keynote Speaker/Coach

“Let your personality shine through…your voice quality, energy, intonation…bring the best of you that other people comment about.”

“Creating value must be your number 1 when in front of an audience…What is your value proposition…make sure your content is relevant.” 

Happy New Year Two Fit Crazie Listeners! It’s time to ring in 2024 with the Two Fit Crazies and the “Champion of Change” himself, Yusuf Khoja! Today, Yusuf joins the show from Toronto, Canada to share some of the valuable lessons and experiences he has accrued over 30 years of producing, organizing, and presenting at international leadership and wellness events. In that time, Yusuf has worked with renowned speakers such as former President Bill Clinton, Oprah Winfrey, Ellen DeGeneres, Sir Richard Branson, Tony Robbins, and more! Get ready for tons of golden nuggets about how to elevate your “WOW FACTOR” and best cater to your target audience as an emerging leader and speaker. Yusuf’s advice on how to deliver value-added programs and messages that “engage, inspire, and empower his clients to new levels of professional growth and success” is what makes Yusuf a highly effective and coveted keynote speaker and catalyst for positive change around the world! Be sure to stay tuned to grab Yusuf’s upcoming book, The DNA of Great Storytellers, which is scheduled to be released in spring 2024! 

Let’s Go!

Stay Fit! Stay Crazy!

Christine and Brian

www.TwoFitCrazies.com

tfcpro@twofitcrazies.com 

Yusuf Khoja Links and Sites: 

Instagram: @yusufmkhoja

Facebook: yusuf.khoja

LinkedIn: Yusuf Khoja

Website: www.resilentleaders.com 

Book Coming Spring 2024: The DNA of Great Storytellers 

#twofitcrazies #podcast #wellness #YusufKhoja #Toronto #speaker #canfitpro #entrepreneur #events #promote #keynote #TonyRobbins #Oprah #BillClinton # EllenDeGeneres #RichardBranson #DNAofgreatstorytellers #author #organize #canada #energy #reslientleaders #championforchange #wowfactor #vision #minfulness #breneebrown #WomenWhoInfluence 

Dr. Erik Korem PhD - Founder of AIM 7/Sports Scientists/High Performance Thought Leader/Expert in Sleep and Stress Resilience - Episode 308

Episode 308 - Dr. Erik Korem PhD - Founder of AIM 7/Sports Scientists/High Performance Thought Leader/Expert in Sleep and Stress Resilience

“Build the capacity to adapt.”

“The strength and conditioning coach builds the engine…they have to go out and rev it.”

“Reverse engineer…understand what the target is…break it down…what does the sport actually require?”

It’s a great day for an amazing episode of the Two Fit Crazies and a Microphone Podcast with your favorite “fit crazie” hosts, Brian and Christine. In today’s show, let’s hear it for our brilliant guest and founder of AIM 7, Dr. Erick Korem! Joining the show from Houston, Erik reveals his most recent project, a new APP called AIM 7. Listen up as Erick explains how AIM 7 is about to revolutionize the planet when it comes to “building the capacity to adapt to stress both physically and mentally.” While Dr. Erik delves into the power of being able to quantify adaptations when it comes to tracking pillars of health, he also shares his fascinating journey from coaching Jamaican sprinters and high-level collegiate football programs, to working with the general population to improve longevity. Whether you are an athlete looking to reach your potential or simply a busy person who doesn’t have a lot of time to devote to your health, this is for you! Be sure to check out www.AIM7.com to learn more about how to turn data into life-long healthy habits! 

Stay Fit! Stay Crazie! 

Christine and Brian

www.TwoFitCrazies.com

tfcpro@twofitcrazies.com 

Erik Korem Links!

Instagram/Facebook/X: Erik Korem 

Website: www.aim7.com  

#twofitcrazies #podcast #wellness #fitness #AIM7 #wearables #tech #athletes #health #tracking #applewatch #garmin #sports #sportsscientist #Olympics #ACC #SCC #FSU #UK #Australia #Sprinter #Football #FeedTheCats #Stress #Adaptability #Neuroplasticity #Texas #Nutrition #Genomics #DataDriven #strengthandconditioning #specificity #Fitbit #auraring #research #Nike #UnderArmour #softball #running #NFL #healthyhabits #sleep #stressrelief #healthystress #mindbody #sciencebased #science 

Lisa Charles and Christi Conti - Co-Owners of Reinventing the Woman International Tribe, RTW Tribe Group, RTW Coaching and RTW Retreats - Episode 303

Episode 303 - Lisa Charles and Christi Conti - Co-Owners of Reinventing the Woman International Tribe, RTW Tribe Group, RTW Coaching and RTW Retreats

“Reinventing the Woman…We live the 3 C’s!”

“…be COURAGEOUS in your life…ready to make the COMMITMENT to challenge your brain-body beliefs…thrive in a loving and supportive COMMUNITY.”

If you are craving the desire to step boldly into greatness and be a part of an international community of intelligent, driven, and trailblazing women, look no further! Get ready to hear from the co-creators of the REINVENTING THE WOMAN INTERNATIONAL TRIBE, Coach Lisa and Coach Christi! Yes! You heard it right! Let’s welcome back former “fit crazie” guest and best-selling author, Lisa Charles, who is joined by none other than one of your favorite co-hosts of the Two Fit Crazies and a Microphone Podcast, Christine Conti! Listen up as Lisa and Christi delve into the story of how a simple conversation led to the creation of an international company now changing the lives of women around-the-globe. Get inspired to step into your greatness as these two passionate women recall the most life-changing moments at their last RTW retreat in the Dominican Republic and listen to how they will bring more authentic diversity, equity and inclusion trainings and retreats to the corporate world. Anything is possible and ideas are LIMITLESS when you are in the presence of these two! Find out more about how to join the RTW TRIBE and attend the next RTW Healing Oasis Retreat in Tulum, Mexico November 2023 at www.rtwtribe.com. 

Stay Fit! Stay Crazie! 

Christine and Brian

www.TwoFitCrazies.com

tfcpro@twofitcrazies.com

Reinventing the Woman (RTW) Links:

Facebook: RTW Tribe

Instagram: @rtwtribe

LinkedIn: @RTWtribe

Website: www.rtwtribe.com 

#twofitcrazies #podcast #wellness #fitness #retreat #women #womenentrepreneurs #womensupportingwomen #WomenInFitness #Doctors #lawyers #teachers #moms #sisters #DominicanRepublic #RTW #RTWtribe #ContiFit #YesCoachLisa #WIFA #YesCommitDoLive #SplitSecondCourage #Courage #Commitment #Community #Health #Wellness #SleepBetter #Nutrition #MentalHealth #Mindset #Tulum #Cenote #Incas #Ruins #PlantBased #authors #CorporateWellness #CorporateRetreat #Exercise #ChronicDisease #ChronicPain #ChronicConditions #Relax #Trailblazers #BusinessCoaching #WomenLeaders #LadyBoss #Entrepreneurs #Network #Connect #Relationships #CrossPromotions #TedX #keynote

IRHSA 2023 San Diego Recap with the Two Fit Crazies - Episode 296

Episode 296 - IRHSA 2023 San Diego Recap with the Two Fit Crazies

Just like that, IHRSA 2023 is in the books! In this episode, the Two Fit Crazies recap their whirlwind of a trip to San Diego for the biggest fitness business convention in the world. In fact, the Fit Crazies discuss their role in the first-ever IHRSA Podcast and Author’s Row where they were promoting the podcast, TFC Productions, and Christine’s book, SPLIT-SECOND COURAGE. From networking and podcasting, to reconnecting with fellow fitness rock stars and parties, this episode delves into some of the most memorable moments from this year’s conference! Join the Fit Crazies as they explain the importance of “being in the room” as they navigate the expo hall and the countless social events throughout the week! Then, be sure to listen closely as Brian reveals how he really feels about the business of fitness and learn why Christine is so excited about her bull-riding accolades. If you have been yearning to hear more crazy antics from these two crazies, this episode is for you!  

Stay Fit! Stay Crazie!

Christine and Brian

www.TwoFitCrazies,com

tfcpro@twofitcrazies.com

Website: www.twofitcrazies.com

Podcast: Two Fit Crazies and a Microphone Podcast

Instagram: @twofitcrazies

#twofitcrazies #podcast #wellness #fitness #fba #wifa #TRX #matrix #beaverfit #abcsoultions #boutiquefitness #boutiquefitnessbusiness #fba #fitnessbusinesspodcast #halo #afaa #ace #idea #canfitpro #scwfit #fitfix #burnalong #rollga #IHRSA #sandiego #sandiegoconventioncenter #balboapark #run #bostonmarathon #fitness #fitpro #waterrower #garmin #technogym #navy #gaslampquarter #hardrockhotelsandiego #trainer #fitness #health #strength #lift #gymequipment #fitbodiesinc #hotbootyballet #fallproof #LA #structclub #musclemixesmusic #schwinn #thrive #lifefitness #kaiserbike #randyhatrick #IMPACT #ToddDurkin #NAVYSeal

#Gronk #Gronkowski #AppleWatch #FitBit #Cryo #

Debbie Bellenger - Consultant/Educator/Presenter/Wellness Advocate/Program Developer - Episode 292

Episode 292 - Debbie Bellenger - Consultant/Educator/Presenter/Wellness Advocate/Program Developer

“I ground myself in my desire to help people…My greatest attribute is my heart.”

“…redefine the role of a fitness professional to a wellness professional…we are the solution…”

Welcome to yet another EPIC episode of the Two Fit Crazies and a Microphone Podcast with special guest and fitness icon, Debbie Bellenger! This Ontario native relocated to the United States in the 90’s and spent the last few decades working in various cities researching and collaborating with medical professionals while serving as a health and wellness director for health clubs, gyms, hospitals, medical fitness facilities and corporations. Today, Debbie is here to open the dialogue about the importance of shifting the role of the “fitness professional to a wellness professional.” After decades of experience in the fitness industry developing wellness programs alongside physicians, orthopedics, and dieticians, Debbie believes the fitness industry is “missing the mark.” Listen closely as she explains why there is a dire need for qualified and passionate wellness professionals, and how it is up to us to rise to the occasion. This episode might just be the “call to action” that you have been waiting for! 

Stay Fit! Stay Crazie!

Christine and Brian

www.TwoFitCrazies.com

tfcpro@twofitcrazies.com 

Debbie Bellenger - Websites and Information

Website: www.debbiebellenger.com 

Instagram:    @debbie.bellenger

Facebook: Debbie.Bellenger

#twofitcrazies #podcast #wellness #fitness #canfitpro #debbiebellenger #idea #heart #doctors #medicalfitness #wellness #lifecoach #clubindustry #PCP #burnout #obesity #research #sittingisthenewsmoking #chronicdisease #chronicconditions #mayoclinic #medical #ontario #Gilad #deniseaustin #parksandrecreation #YMCA #caroMont #MedicalFitnessAssociation #groupexercise #rehabilitation #employeewellness #corporatewellness #splitsecondcourage

Jeffrey (Jeffro) Wyda - Holistic RN/AIDS and HIV Family Advocate/Survivor - Episode 291

Episode 291 - Jeffrey Wyda - Episode 291 - Jeffrey (Jeffro) Wyda - Holistic RN/AIDS and HIV Family Advocate/Survivor/Certified Holistic Stress Management Instructor and Multidimensional Sound Practitioner 

“I’ve been given a chance after chance…and in that I found my faith in God and my mission in this short life…to LOVE without boundaries.”

In today’s episode, the Two Fit Crazies and a Microphone Podcast provide you with a truly inspiring and poignant story of resiliency and strength with the amazing Jeffrey Wyda! Joining the show from Massachusetts, Jeffrey is here to share his tumultuous, yet triumphant gifts of wisdom and compassion that came through the trauma he endured along his healing process. Diagnosed with severe ulcerative colitis as a child, and practically failing out of life as a teen, Jeffrey was given an opportunity that would forever change the trajectory of his life. Listen closely as Jeffrey recounts the time he spent working closely with children living with HIV/AIDS and hemophilia, and how it inspired him to not only become a nurse, but also to lead a life of love and compassion. Jeffrey also speaks about how he was able to draw strength from the most difficult situations and learn to “pay attention to intention.” This episode will move your soul! 

Stay Fit! Stay Crazie!

Christine and Brian

Two Fit Crazies

www.twofitcrazies.com

tfcpro@twofitcrazies.com 

Website: www.LIGstress.com 

Email: letitgostress1@gmail.com 

Instagram:    @Jeffreywyda

Facebook: Jeffro Wyda

#twofitcrazies #podcast #hope #love #RN #holisticHealth #healing #visionary #Boston #SCW #Colon #Gifts #UlcerativeColitis #nationalBoardCertified #Holistic #StressManagement #SoundPractitioner #crystalbowls #gongs #percussion #HIV #Aids #Children #Painmanagement #gymnast #marthasvineyard #BostonMedical #BobBowers #Spinalsurgery #LetItGo #YesYouCan #MindBodySpirit

Sohailla Digsby - Registered Dietician, ACE Certified Fitness Professional, Author, International Speaker, Mother of 3 Teenagers - Episode 289

Episode 289 - Sohailla Digsby - Registered Dietician, ACE Certified Fitness Professional, Author, International Speaker, Mother of 3 Teenagers

“People forget that prevention is easier than recovery.”

“…accountability is the secret sauce…Olympians, CEO’s, Fortune 500’s…all have coaches…why would we expect that we don’t need a coach?”

“Have a ‘no regrets’ holiday…prioritize what matters most.”

Will you simply survive, or will you thrive this holiday season? 

While many may be filling up on those tasty red and green M&M’s, have you ever challenged yourself to get in some red and green fruits and vegetables? Today, the Two Fit Crazies welcome to the show Sohailla Digsby to shed some light on how to enjoy the holidays without sabotaging your health! As a registered dietician and fitness professional with over twenty-years of experience, Sohailla believes that you can “have a no regrets holiday” by prioritizing what matters most to make everything you do a mindful experience. From navigating holiday parties and family gatherings, to creating a game-plan to include some healthy meals and exercise, Sohailla and the Two Fit Crazies are dishing out their “secret sauce.” Listen closely as Sohailla reveals her “Triple S” on how to make the holidays a more healthy and happy time of year. If that is not enough, Sohailla is offering all the Two Fit Crazie listeners a chance to join her this January for “The Best Body Countdown,” an eight-week program of strategic steps and lots of accountability to help you live a more quality life. Text the word “me” to 33777 to sign up!

Happy Holidays! Stay Fit! Stay Crazie!

Christine and Brian

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Website: Meet Sohailla Digsby | Best Body Nutrition & Fitness ( bestbodyin52.com )

Books: Priority Planner & Wellness Log ( https://bestbodyin52.com/product/ebook-priority-planner-wellness-log-2/ )  goes along with her Best Body Cookbook & Menu Plan and the Countdown to Your Best Body Success Journal ( https://bestbodyin52.com/shop/ ) . Her next book, “How to Eat Sugar,” will be available soon!

Instagram: @sohailladigsby               

Facebook: Sohailla Digsby 

#twofitcrazies #podcast #holidays #nutrition #coach #accountability #christmas #hannuka #BestBodyCountdown #FitPro #ACE #AFAA #RD #Mindful #IntuitiveEating #family #exercise #move #Speak #Food #NEDA #Georgia #author #speaker #NewYearsResolutions #Diet #prevention 

Chris Mirabile - CEO of NOVOS - “Younger for Longer” - Episode 288

Episode 288 - Chris Mirabile - CEO of NOVOS - “Younger for Longer”

“At 15-years-old, I had a brain tumor the size of a golf ball…it was a transformative experience…one that humbled me…planted a seed…what was it that lead to me getting a brain tumor?”

“Longevity…it’s accounting for the future, but also what you are doing in the short term.”

“My goal is to add a billion years of life to humanity.”

It’s time for another amazing episode of the Two Fit Crazies and a Microphone Podcast with your favorite “fit crazies,” Brian and Christine. Joining the show today from beautiful south Florida is a man by the name of Chris Mirabile. Currently, Chris is the CEO of NOVOS, a company that leverages “science and data to create the best nutraceuticals to extend human lifespan.”  Today, Chris delves into the story of how he survived a brain tumor at the age of fifteen, and how that transformative experience proved to be the catalyst for his quest to help others stay “younger for longer.” If you are wondering what you can do to improve the quality of your life and increase longevity, Chris shares some awesome insight about what you should know about the Nine Hallmarks of Aging and how he developed NOVOS. Listen up to learn how supplementing your diet with some of the best scientifically validated ingredients to extend lifespan can provide both short- and long-term effects on your health! You can’t afford to miss this episode! 

Stay Fit! Stay Crazie

Christine and  Brian

www.TwoFitCrazies.com

tfcpro@twofitcrazies.com

NOVOS Links and Info:

www.novoslabs.com

Instagram/Twitter: @slowmyage

#twofitcrazies #podcast #novos #Manhasset #braintumor #recovery #transformative #genetictesting #biological #biologics #epigenetics #23andMe #youngerforlonger #neurotransmitters ##HallmarksOfAging #genes #health #longevity #aging #biotech #cellular #naturevsnurture #drchurch #harvard #MIT #NOVOSboost #NOVOSage #drSinclair #lifespan #NOVOScore #supplement #live #health #nutrition #preventdisease 

Jonathan McLernon “Coach Jon” - Freedom Nutrition and Fitness Coach/Creator of Lifestyle 180/Host of “Between the Before and After” Podcast - Episode 277

Episode 277 - Jonathan McLernon “Coach Jon” - Freedom Nutrition and Fitness Coach/Creator of Lifestyle 180/Host of “Between the Before and After” Podcast 

“We need to change according to the way our brains work.”

“If you make a list of all the things you love and value, how far down the list are you?”

“I am an empathetic engineer…a tour guide, not a sherpa…I want to help you move past your problems…”

In today’s episode of the Two Fit Crazies and a Microphone Podcast, we guarantee that Jonathan McLernon, AKA “Coach Jon,” will entertain, educate, and inspire you to move past your problems and change “your story.” That’s right! Listen up as Jon shares how his life led him from Nanotechnology Researcher at the University of Victoria, to a Marine Engineer for the Canadian NAVY, a globetrotting English teacher, a nutrition and supplement store owner, and finally a successful “brain-driven weight loss” coach and podcaster. Jon is on a mission to “give people hope,” and as a self-proclaimed, “empathic engineer,” he is constantly trying to understand the “human experience” to better care for both himself and his clients. So, grab a pen and paper and take notes while Jon reveals some of the best kept secrets to enacting lasting change through compassion and unconscious behavior awareness or reach out to him at www.jonmclernon.com. 

Stay Fit! Stay Crazie!

Christine and Brian

www.twofitcrazies.com

tfcpro@twofitcrazies.com 

Facebook: Freedom Nutrition Coaching

Instagram: @freedomnutritioncoach 

www.jonmclernon.com

coachjon@jonmclernon.com

www.freedomnutritioncoach.com

Between the Before and After Podcast

Dr. Cali Estes - The Celebrity Addiction Coach - Episode 273

Episode 273 - Dr. Cali Estes - The Celebrity Addiction Coach 

“Whatever their vice is, I help…I come to them…take a deep dive and work one-on-one with my team.”

“With COVID, addictions went up 40%”  Dr. Cali Estes

It’s time to reimagine your beliefs about the most effective treatments to overcome addiction. You heard it right! In this episode, the Two Fit Crazies welcome celebrity addiction coach, Dr. Cali Estes to the show for an eye-opening conversation that explores alternatives to classic addiction treatments. Dr. Estes, the mastermind behind the nation’s foremost recovery coaching and private addiction treatment services firm, shares how her personal experiences with addiction provided her with the drive and motivation to pursue her Ph.D to better serve those with addictions. Since current addiction treatment centers and programs have extremely high relapse rates, Dr. Estes created a concierge addiction service that brings the professionals to you! With over 1,000 qualified employees across the United States, Dr. Estes understands, in order to fully recover, you must experience a complete overhaul of your health and wellness. Sober On Demand, Couples Retreats, and Sober Companions are just a few of the immersive behavior change treatments that are revolutionizing the success rates of addictions. The time is now to learn more about Dr. Estes and her addiction coaching team. 

Stay Fit! Stay Crazie!

Brian and Christine

www.TwoFitCrazies.com

tfcpro@twofitcrazies.com

Links and Social:

www.theaddictionscoach.com 

www.soberondemand.com 

Twitter: @theaddictionsco 

TikTok: @drcaliestes 

Insta: @dr._cali_estes 

Author: Living with a Junkie 

#twofitcrazies #podcast #entrepreneur #author #addiction #addictioncoach #livingwithajunkie #eating #alcoholism #drugaddiction #shoppingaddication #sexaddiction #recovery #rehab #cannabis #celebrity #hollywood #miami #NBC #CNN #KTLA #smartphoneaddiction #Forbes #soberondemand #sobriety #speaker #nutrition #livingwithajunkie #overcome #soberbuddy #physcialfitness 

Damian Gelenys - Chief Legend Life Evangelist and Storyteller at Legend Life After 40 - Episode 265

Episode 265 - Damian Gelenys - Chief Legend Life Evangelist and Storyteller at Legend Life After 40 

“Live your life purposely, passionately and without regret.” 

“I want to live a legendary life…create a community of like-minded people…to live a fulfilling life…keep evolving.” 

“OUR MISSION, is to be in the vanguard and evangelists for the Ageless Living Movement. To inspire and empower people to BE AGELESS! To share and celebrate the inspirational stories of those who are defying the outdated beliefs about age, those who demonstrate that human potential is ageless, and that life is to be fully lived at any age; so that people everywhere who are over 40 can feel empowered to live legendary lives.” 

In this episode of the Two Fit Crazies and a Microphone podcast, its time to learn how to start living a “legend life after 40” with the one and only Damian Gelenys! This native New Zealander joins the show from his current home in Sao Paulo, Brazil, so try not to be thrown off by the accent! Damian is currently loving his role as a father, serial entrepreneur, health and fitness enthusiast, and evangelist for living one’s purpose and fulfilling one’s potential, especially after age 40. Listen closely as Damian delves into his personal journey of awakening after a serious health scare at the age of 45 provided him with the realization that he needed to change. With a newly found passion for living a “legend life,” Damian discusses how he came to create communities of like-minded people who were determined to do extraordinary things and live their lives without regrets. Get ready to take “The Pledge” and start living your own “Legend Life After 40,” as well as take part in Damian’s “52 Experiences Challenge.” We know you will enjoy this episode and be inspired to live your own legendary life! To learn more about Damian, his challenges, and upcoming summits, visit www.legendlifeafter40.com 

Stay Fit! Stay Crazie! 

Brian and Christine

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Links/Email: 

www.legendlifeafter40.com 

www.52experienceschallenge.com 

Social Media Handles: 

Insta @legendlifeafter40 

Facebook: @legendlifeafter40 

#twofitcrazies #podcast #entrepreneur #legendlifeafter40 #live #thepledge #yesyoucan #52experiencechallenge #wellness #NewZealand #Brazil #legend #stress #mission #agelessliving #ageless #over40 #selfmade #travel #travel #fitnessprofessional #fitpro #speaker #summit #inspire #father #healthscare #nutrition #exercise #health #walk 

Angie Miller, MS., LCMHC, RYT ® 200 - Global Fitness and Wellness Educator, Licensed Clinical Mental Health Therapist, Speaker, Host of NASM’s Strong Minds, Strong Body Podcast - Episode 264

Episode 264 - Angie Miller, MS., LCMHC, RYT ® 200 - Global Fitness and Wellness Educator, Licensed Clinical Mental Health Therapist, Speaker, Host of NASM’s Strong Minds, Strong Body Podcast, Writer, Creator of the Emotional Motion Midlife Transformation Program. 

“The best way to feel good is to do what makes you feel good…do it more and more!” 

“It’s not my job to fix people, it’s their job to fix themselves.” 

“All things in life that matter most take time and tenacity.” 

In this episode of the Two Fit Crazies and a Microphone podcast, it is time to reevaluate the state of your mental and physical health! Let’s welcome, the one, the only, Angie Miller. As a licensed clinical mental health therapist and veteran in the fitness industry, Angie is on a mission to bridge the gap between the body and the mind by educating the world about the countless benefits of exercise to fight anxiety, increase focus, decrease depression, improve confidence, and much more. Today, Angie shares a

personal story of her evolution from elementary school teacher and fitness instructor, to mental health therapist, host of NASM’s STRONG MINDS, STRONG BODY Podcast, and creator of Angie Miller Fitness. Listen closely while Angie unpacks some of the most effective ways to communicate and educate clients about the power of the mind in order to create a mindset of success, resiliency and happiness. If you have been questioning whether or not starting an exercise program could affect your mood and allow you to feel strong and healthy from the inside and out, this episode is for you! 

Stay Fit! Stay Crazie! 

Brian and Christine

www.twofitcrazies.com

tfcpro@twofitcrazies.com

Podcast: Strong Minds Strong Body (sponsored by NASM) 

Links/Email: 

Strong Mind, Strong Body on Apple Podcasts 

Health Blog | Angie Miller Fitness 

angie@angiemillerfitness.com 

Social Media Handles: 

Insta @angiemillerfitness 

Facebook: @angiemillerfit 

#twofitcrazies #podcast #entrepreneur #NASM #AFAA #courage #anxiety #bodyconfidence #tenacity #selflove #selfcompassion #selfcare #selfrespect #emotionalhealth #emotionalwellness #mentalhealth #mentalwellness #mentalhealthtips #mentalhealthsupport #anxietysupport #copingskills #healthyboundaries #knowyourworth #fitmind #healthymind #womenshealth #midlifehealth #midlifewomen #angiemillerfitness #mindandbodyhealth #healthyinsideandout #mentalhealththerapist #fitnesseducator #counselorsofinstagram 

Sally Kalksma, Best-Selling Author, Motivational Speaker, Cancer Slayer, Elite Stairclimbing Extraordinaire - Episode 250

Episode 250 - Sally Kalksma, Best-Selling Author, Motivational Speaker, Cancer Slayer, Elite Stairclimbing Extraordinaire

“Stairs were my salvation.”

“When the worst in my life hit me, I turned to stairclimbing…it saved me.” - Sally Kalksma 

Is it possible to power through life when you are faced with unimaginable adversity? For Jersey shore native, Sally Kalksma, the answer is yes! In today’s episode of the Two Fit Crazies and a Microphone Podcast, you will be blown away by this mother of three who was diagnosed with Multiple Myeloma shortly before her husband passed away from cancer. For Sally, she wasn’t about to throw in the towel, she was going to fight! Listen closely as Sally reveals how stairclimbing saved her and why she refers to stairs as her salvation. From the stairs of the Empire State Building to the stairs of the Eiffel Tower, Sally has conquered them all and she is just getting started. In 2021, Sally not only launched her first best-selling book, Life Gets in The Way: Powering Through Adversity with Grit & Grace, but also challenged Todd Durkin to a one-arm push-up competition while a guest on his podcast. Just for the record, we have our money on Sally. With her five-year remission anniversary on the horizon, Sally is a true inspiration! Enjoy!

Stay Fit! Stay Crazie!

Christine and Brian

tfcpro@twofitcrazies.com

twofitcrazies.com

Facebook: Sally Kalksma

Instagram: @sallykalksma

Book Available on Amazon: Life Gets In The Way: Powering Through Adversity with Grit & Grace

#podcast #fitcrazie #SallyKalksma #Grit #grace #stairclimbing #cancersurvivor #motivationalspeaker #author #EmpireStateBuilding #EiffelTower #Athlete #ToddDurkin #IMPACT #MultipleMyeloma   #cancerslayer #speaker #jerseyshore #run #towermaster

Sarah Pellegrino - Host of the Fitness Business Podcast: The Value Proposition

Episode 242 - Sarah Pellegrino - Host of the Fitness Business Podcast: The Value Proposition

“I ask the right questions.”

“The fitness community has come together…worked together to find creative solutions

…we are a resilient industry.”

-Sarah Pellegrino

The Two Fit Crazies and a Microphone Podcast welcome the host of the Value Proposition Podcast, Sarah Pellegrino. Joining the Fit Crazies from Charlotte, North Carolina, Sarah shares how her experience in billing and software and serving as the ABC Fitness Solutions regional sales director for the northeast led her to find her niche in the podcasting world. Sarah also discusses how growing up with a dad who was a staple in the fitness industry led to the creation of her very own podcast. Featured alongside the longstanding Fitness Business Podcast, the Value Proposition show is a platform for vendors and suppliers in the fitness industry share their story and educate consumers. Sarah believes her ability to “ask the right questions” is the key to help business owners, management, and employers become more efficient and effective in their daily operations. You are going to love Sarah Pellegrino! Listen to an episode today at www.fitnessbusinesspodcast.com!

Stay Fit! Stay Crazie!

Christine and Brian

Website: www.fitnessbusinesspodcast.com

Email: sarah@fitnessbusinesspodcast.com

Twitter: @sarahpell14

Facebook: Sarah Pellegrino

Instagram: @sarahpell14

#podcast #fitnessbusinesspodcast #valueproposition #fitnessbusiness #fitness #businessleader #podcasthost #pellegrino #twofitcrazies #fitpro #resilient #ABCFitnessSolutions #Software #fitnessowners #TRX #camio #NRGLab #OxygenYoga #MyZone #TribeTeamTraining #OneFitStop #VaporFresh #FitFix #MedFit #medicalfitness #IHRSA

Dr. Major Mindy Moyer - Episode 232

Episode 232 - Dr. Major Mindy Moyer

“That’s a terrible idea! What time?”

“How ironic that I was in the middle of my Ph.D. program researching…when it happened.”

-Doctor Major Mindy Moyer

Get ready for another awesome episode of the Two Fit Crazies and a Microphone Podcast! Today, the Fit Crazies welcome the one, the only, Dr. Mindy! You’ve heard about this rock star in previous shows when it comes to skydiving adventures, medical advice, crewing IRONMAN and the C and O Canal 100 Miler races and more, but today, you are in for a treat! It’s time to hear Dr. Mindy’s story, a story that is sure to pull at your heartstrings and inspire you to run through a brick wall all at the same time. Dr. Mindy is one badass human and just happens to be one of the strongest women I around. If you need a little inspiration, listen closely as Dr. Mindy shares her secrets of how to triumph over adversity and adopt a “keep f’ing going” attitude. You will want to hear about what happened half-way through her Ph.D. program as she was writing a thesis designed to reveal the lack of support and shocking number of suicides committed by reservists. This episode is not to be missed! It may just save your life or the life of someone you love! Thank you, Dr. Mindy!

Stay Healthy!

Christine and Brian

www.twofitcrazies.com

IG @twofitcrazies

Facebook: Two Fit Crazies and a Microphone Podcast, Brian Prendergast, Christine Conti

Website: www.twofitcrazies.com

#DrMindy #FitCrazie #Military #doctor #nurse #mentalhealth #suicideprevention #yesyoucan #triathlete #marathoner #skydive #friends #crew #run #widow #disney #princess #mom #support

Kim Vopni - “The Vagina Coach” - Episode 199

Episode 199 - Kim Vopni - “The Vagina Coach”

With a BA in Psychology and a Post Graduate Diploma in Health and Fitness, a Restorative Exercise Specialist™, a Certified Personal Trainer, a Certified Pre/Post Natal Fitness Consultant, a Certified Fitness for Fertility Specialist, a Certified Pilates Instructor and a Hypopressive Method trainer, Kim is “where it’s at!”

Website: www.vaginacoach.com

Facebook/Instagram: @vaginacoach

Twitter: @vaginacoach

“Vagina! It makes people uncomfortable…. it’s embarrassing, off limits, taboo…everyone needs to see a pelvic floor specialist.”

“I look at birth as an event that we should be training for…. training with specificity…with periodization.”

-Kim Vopni

VAGINA! There, I said it! Now that we got that out of the way, in this episode of the Two Fit Crazies and a Microphone Podcast, you will hear from the amazing Kim Vopni, The Vagina Coach! Joining us from Canada, Kim shares her story from growing up with no interest in ever becoming a mom to one of the most knowledgeable pelvic health educators in the industry. Whether you are thinking about one day having children, you are currently pregnant or you have recently given birth, taking charge of your pelvic health should not be an afterthought. And for all you men out there who train or work with female clients, it is imperative that you know the signs and symptoms of issues like pelvic organ prolapse to keep your clients safe. This episode is filled with tons of valuable information and resources to make sure your muff stays buff and your hoo ha stays healthy. Learn more about Kim, her course offerings, online challenges, and pelvic health programs by visiting her website, www.vaginacoach.com!

Enjoy!

Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com

Diana Oliver - Urban Poling Co-Owner and Instructor - Episode 187

Episode 187 - Diana Oliver - Urban Poling Co-Owner and Instructor

“Everything we have done is through the lens of an occupational therapist.”

“Embrace it...make walking more engaging...use 90% of the muscles in your body… burn 20% more calories...it’s a game-changer.” - Diana Oliver – Urban Polling

Website: www.urbanpoling.com

Email: info@urbanpoling.com

Facebook: Urban Poling

Instagram/Twitter: UrbanPolingInc

In Episode 187, the Two Fit Crazies continue their streak of amazing Canadian health and wellness rock stars with the co-owner of Urban Poling, Diana Oliver. Joining the show from Ontario, Diana reveals the powerful fitness and rehabilitation benefits from Urban Poling, most known as “Nordic walking.” First developed by occupational therapist and gerontologist, Mandy Shintani, Urban Poling was born from her avid desire to promote life-long fitness, active living, and her passion for the outdoors. As Diana explains, Urban Poling is not only for the fitness enthusiast who is looking for a more intense walking workout, but also for rehabilitation programs that are suitable for the arthritic population, cardiac rehab, pre/post hip or knee surgeries, balance issues, and more. Diana also shares her personal story of how she used Urban Poling to help rehabilitate a life-threatening heart condition after giving birth to her second child. You are going to be blown away by the endless benefits of incorporating Urban Poling into your life. Not only does it activate 90% of the muscles in your body, but you will burn over 20% more calories than traditional walking.

The Two Fit Crazies cannot wait to start Urban Poling! We are all in and we know that you will be too!

Enjoy!

-Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com

Logan Muller - 2020 Two Fit Crazies and a Microphone Podcast Scholarship Award Winner - Episode 176

Episode 176 - Logan Muller - 2020 Two Fit Crazies and a Microphone Podcast Scholarship Award Winner

“I was only 14-years-old, and I was not like other kids...I was diagnosed with juvenile arthritis...I had to rely on medicine…I was not going to give up.”

“...exercise and eating better makes me feel good.” - Logan Muller (18-years-old & Rheumatoid arthritis WARRIOR!)

This episode of the Two Fit Crazies & A Microphone Podcast is very special. Today, you will hear from Logan Muller, who is joined by her mother Linda Muller, for an in-studio interview that will pull at your heartstrings. Logan, the recipient of the 2020 Two Fit Crazies & A Microphone Scholarship, presented through the Brick Township Chamber of Commerce, shares her powerful story of perseverance and determination to overcome and triumph over her juvenile rheumatoid arthritis diagnosis as a young teenager. Logan, a super sweet, intelligent, “old-soul,” as her mother lovingly refers to her, endured years of physical and emotional obstacles and many times of uncertainty. From long trips to and from her specialists, to undergoing various chemo treatments in an attempt to put her disease into remission, Logan was able to remain focused on her schoolwork and even managed to make it to the Cheerleading World Championships three times where she earned an 11th place ranking! Logan is wise beyond her years as she proves while discussing the impact that eating a healthy diet, exercise and a positive mindset has had on her ability to reduce flare-ups and feel good. Everyone needs to take notes on this one!

Finally, the Two Fit Crazies fill in Logan on their 40-mile run for Christine’s 40th birthday to benefit her scholarship and how Logan must now continue her journey to inspire others through her story! Logan will be attending Seton Hall University this fall where she has already been accepted to a 6-year occupational therapy program.

Thank you to the Brick Township Chamber of Commerce and the Muller Family for making this episode so special.

-Two Fit Crazies

TFCpro@twofitcrazies.com

www.twofitcrazies.com

Medical Fitness Tour 2020 Recap - Christine and Brian Rally for Doctors to Prescribe Fitness and Nutrition - Episode 143

Two Fit Crazies and a Microphone Podcast

Episode 143 - Medical Fitness Tour 2020 Recap - Christine & Brian Rally for Doctors to Prescribe Fitness & Nutrition 

“We all share the same mission; we want to improve the quality of peoples’ lives through movement and nutrition. Let’s shift the paradigm!” -Christine

In Episode 143, Brian and Christine reunite for a powerful conversation about shifting the paradigm that exists between the current state of medical professionals and fitness professionals around the world.  Christine talks about her recent trip to lecture at the Medical Fitness National Conference at the University of Irvine and discusses her trademarked facial fitness and rehabilitation program, Let’s FACE It Together™.  Both Brian and Christine elaborate on some of the latest research and studies to support the collaboration of both professions. While the traditional doctor “treats problems,” the fitness professional is interested in preventing problems and reducing the onset of diseases.  Let’s geek out on the research and studies that prove a healthy diet that includes movement will naturally lead you to live a more quality life! If you have yet to hear about the MedFit Network and Education Foundation, a non-profit organization spearheaded by Lisa Dougherty, it’s time to check it out and join the movement. 

Let’s Shift the Paradigm!

-The Two Fit Crazies

www.TwoFitCrazies.com

MedFit Links:

Medical Fitness Tour:   https://www.medicalfitnesstour.org/

MedFit Network:   https://medfitnetwork.org

MedFit Education Foundation: https://medfited.org/

Past TFC
Guests Mentioned in this Episode:

Dr. Evan Osar, DC - Integrative Movement Specialist/Author - Episode 78

https://www.twofitcrazies.com/the-podcast/2019/1/17/dr-evan-osar-dc-integrative-movement-specialistauthor-episode-78

Maurice Williams - Move Well Fitness LLC/Move Well Fit Academy/NASM Master Instructor & MedFit Network, Director of Membership Services - Episode 132

https://www.twofitcrazies.com/the-podcast/tag/Maurice+Williams

Dr. Sebastian Gonzales - DC, CCSP, CSCS, RMSK Performance Sportscare/Podcast Host/Author - Episode 95

Two Fit Crazies & A Microphone 

Episode 95- Dr. Sebastian Gonzales DC, CCSP, CSCS, RMSK Performance Sportscare/Podcast Host/Author ​

“...fitness is the stepping stone toward the other result.”  “...physical therapy...the end goal is to be an athlete again, not just rehab…”  -Dr. Sebastian Gonzales     

In Episode 95 of Two Fit Crazies & a Microphone podcast, we had a blast talking with Dr. Sebastian Gonzales of Huntington Beach, California. Dr. Gonzales, an accomplished Sports Chiropractor and Human Movement Specialist, shares how his experiences rehabilitating childhood injuries lead him to re-evaluate the goals of physical therapy. Dr. Gonzales believes that we first need to examine why we believe we are injured or why we believe we “can’t” do something. Only then, we can begin to “unravel the yarn” and work towards standing and lasting results.  Dr. Gonzales also offers a unique perspective on the state of therapy and the way in which you should view rehabilitating injuries. Dr. Gonzales also gives out some awesome tips from his latest book, ​ I Will Beat Back Pain ​as well as awesome advice from his podcast, RESTORING HUMAN MOVEMENT!

Check it out!     

Two Fit Crazies

www.twofitcrazies.com

For More on Dr. Gonzales:

Website: ​www.​p2sportscare.com  

Email: ​info@p2sportscare.com 

Podcast: Restoring Human Movement Podcast 

Youtube: Sebastian Gonzales 

Twitter: @PerformanceHB 

Instagram: performancehb   

And here’s a FREE GIVEAWAY compliments of Dr Gonzales:

FREE Low Back Mini Guide - Use code for free download: "Twofit"

https://www.p2sportscare.com/product/low-back-mini-guide/

Please, as always, be sure to subscribe, rate and review Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.